Team Morris | Sport & recreation

Team Morris

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• Sport & recreation
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• Fitness venue

25.01.2022 "Get Reminder" by clicking below. Do you have a family and struggle to turn your training sessions into something you can use with your kids? Feeling tired with your family is not a way to live. Come find out how.

24.01.2022 Doesn't make sense now does it, don't use exercise as excuse to "fit your calories in bro", stop chasing your tail and make your training count towards something bigger. 10 day free trial being offered to those who have struggled to see progress, reach out and let's have a conversation. Link in bio. #morrismethod... #marathoner #nutritiontips #clientcare #clientlove #endurancetraining #healthy #coach #diet #lowcarb #fatloss #coachlife #weightloss #marathontraining #performance #fitness #fitnessmotivation #trainingplan #realtalk #keto #triathlete #endurance #cycling #running #trailrunning #onlinecoach #ironman #triathalonlife #cardio #trailrunners

24.01.2022 My favourite place . Where's your next trail location?? #morrismethod #justrun #runlife #runningismytherapy #ironmantri #duathalon #3athlon #ilovecycling #cyclingkit #trailrunners #trailrunninglife #helathierme #runforlife #instarunner #happyrunner #iloverunning #swimbikerun #halfmarathon #halfmarathontraining #runnershigh #cyclinglife #roadcycling #trailrunning #runningterritory #halfmarathon #weightloss #marathontraining #fit #fitness

24.01.2022 Are you trying to do yourself a good thing by getting to the gym (or Zoom thanks to CV19). If you are trying to get fitter to have better energy throughout the day, a HIIT class or this styled workout is only going to keep you from this goal. Having kids and little energy to look after them and play is no way to live. #morrismethod

23.01.2022 3 subjects to think about when you wish to lose weight but also struggle to keep it off long term. If you have a question, pop it on down below and I’ll get to you. #morrismethod https://morrfithp.com.au

23.01.2022 Live from my GoPro

22.01.2022 Are you striving for better fitness, or weight loss? My recommendation is to focus on a levelling approach. Sure you have a big long term goal to reach, but by thinking about the levels along the way, this will produce more thought around the short term tasks and goals to complete along the way. Full read below: https://morrfithp.com.au/2020/07/14/levelling-yourself-up/

22.01.2022 Team Morris free running group. This Friday 25th September 5:45am start at Harold West Reserve Carlingford (link below of our first running route). This is not about hard running, just easy fun for the team. Who is in? https://connect.garmin.com/modern/course/42833779

22.01.2022 What exercise is best for weight loss goals? Interesting topic. #morrismethod... https://morrfithp.com.au

21.01.2022 This is my third week into Ultra Trail Australia 2021 training. Ultra Trail Australia is a 100km Trail Run through the Blue Mountains of Sydney Australia. We have many clients training for endurance events and the Ultra Trail Australia is an example of what our clients like to train for. Within this video log, I break down the background story to long term client Meghan and how we adjusted the quality of her nutrition and training to get her where she is today.... Not only with a weight loss total of 17kg's lost since working together, Meg can run over some extreme distances in extra extreme conditions. If you know Meg or love her story, give this video a share. #morrismethod If you are interested in our coaching services, click the link below and lets get started! I am ready, are you? https://morrfithp.com.au/

20.01.2022 Most common performance killer for the average joe looking to get better at endurance? It's not your training plan. It's not your will power. It's carrying more weight in the form of fat than necessary. ... Easier said than done, but it is what it is. Are you placing your eggs in right basket? #morrismethod

20.01.2022 Are you looking to reduce your carbohydrate intake? I have a few tips on how I would go about it. If you are struggling with your weight loss goals or your endurance is not getting better with the training you are conducting, reach out for a chat with the link below to see if I can help you. ... https://morrfithp.com.au

19.01.2022 High intensity training is a great way for you to feel more tired at work and have less energy to spend moving with your kids and family. #activecouchpotato What about if you don't care about just training to move better with your kids...? Looking to significantly improve your fitness for an event? This also does not involve regular high intensity training to improve fitness. In fact it's quite the opposite. Real performance comes from an accumulation of sub-max intensity ove...rtime. High intensity is "fun". How fun is it though when you are spending years running around in circles with your results...... #morrismethod See more

17.01.2022 Make your life and your lifestyle something your kids look up to and love. Nathan and I have a huge priority around living a healthy life of training and good nutritious food and naturally Hamish follows along. We have always said that we dont want to force Hamish into exercise or sport - he needs to want to do it on his own .... which he does and I love that. ... Being a role model for your kids has a bigger impact than you think !! #morrismethod

17.01.2022 3 Simple ways to help your endurance performance lift: - Have a plan that you are not emotionally attached to you. If you write your own plan, do it in advance. This will place a better plan around what you need and not what you want. One of the best things a coach will provide for you. - Even the best plans need an adaptive response on the micro level. If you need a day off, take a bloody day off. - Thinking that 200 calories from a doughnut and 200 calories from a steak wil...l do the same thing for your body comp and performance long term. Personalised nutrition is paramount. Always more things to do, but these are simple basics that need to be considered. #morrismethod See more

16.01.2022 Packed my bag for school the night before - such a good boy #morrismethod

16.01.2022 Sometimes I have to pinch myself just to make sure Im not dreaming. Do you ever feel this when your health and fitness is on point? #morrismethod

16.01.2022 My diet has definitely adapted over the years and I am still continuing to tweak things as I need to, to keep my body composition in check and performance on point. I have always had issues with my hunger trying to control my appetite, just another reason why the quality of food for long term weight management is crucial. #protein #satiety #morrismethod

15.01.2022 You can chose to systematically improve your metabolic rate to deal with extra dietary energy (which can make your life significantly better). You can also pursue weight loss with a chronic low amount dietary energy and then have your body react by reducing leptin and increase ghrelin. Making you tired, irritable, hungry and horrible at adhering to any weight loss protocol (you can not out motivate hormones). How long have you had diet mindset for?... If you have weight loss goals, sometimes taking the time to improve metabolic rate before attempting weight loss is a valid tool. #morrismethod See more

15.01.2022 I would love to run but I am just not a runner.heard this before? It is super common that people whom take up running unfortunately get injuries or can experience unusual fatigue throughout the day. If you have a desire to start running/jogging but have been burnt from an injury before or just feel exhausted when running. Your first step is in the process to running is forget running.... Start walking. Unfortunately many of the general population trying to run don’t have ideal aerobic conditioning, are highly stressed (busy) and typically have body compositions that are not the best for running. So before you run. Start walking. Depending on where you are within your fitness journey, I would be looking at focusing on walking only training for a good 4-6 weeks so that you can increase volume overtime and reduce your potential for chronic DOMS. This will give you time to build the foundation of your fitness but also give your skeletal muscles time to adjust to slight impact stress. I am years into my running journey and love to do run for super long distances. Walking is a critical part of my training program and gives me the basic tools to keep my volume on point without further injury potential from overuse or burnout problems. #run #walk #fit #coach #personaltrainer #runner #running #walking #outdoors #dadruns #runningdad #hike #nike #yes #instagood #injury #burnout #stress #easy #rest

15.01.2022 Itching to get back out into the bush and dip my toes into some of that fresh water goodness. #morrismethod

14.01.2022 Functional / basic movement patterns is something we often dont prioritise and or think about during training. During pregnancy I tried to continue to do some basic body weight movement sessions / yoga when I was feeling good to try to continue to keep the range of movement I had. Naturally as time progressed I couldnt do as much or move as freely ... as there was something in my way . I know the importance of basic and functional movement for my choice of sport being tr...iathlons, which is why Im going to put some focus into getting my body back moving well and looking after it to avoid injury. #morrismethod

14.01.2022 Thanks for the fun this morning everyone great way to end the week thats for sure! Did you get out today and exercise? #morrismethod Missed Kath for the happy snap sorry!

12.01.2022 Training for an endurance sport and carrying more weight than you should? Two big key elements I see many people get wrong: 1. Frequently incorrect training intensity will exacerbate your hunger and cravings. 2. Placing the training plan in front of your nutritional plan as top priority = Quality and quantity of your diet will always trump the training program if you are carrying more weight than you should be. ... Question is, will you focus and act (key word is act) on what actually is needed for you to move forward? My sis has got herself dialled in. Photo from @oaustrailwalker 2019 #morrismethod Carissa Hickey

12.01.2022 Losing weight and keeping it off. Focus is on real food. Focus is on satiety. Caloric control is the outcome. #morrismethod

12.01.2022 Ever heard this? Did you ask why and follow that up with how will that help me? Chances are you'll just be given more piles like this to go along as a response, train with intent towards a specific goal. ... If you're over being told to keep doing more while seeing diminishing results, click the link in my bio for a free 10 day trial and let's have a conversation. #morrismethod

12.01.2022 Friday fun with the family . So grateful for this bunch. #morrismethod

11.01.2022 Captain Maggie guiding us to our next destination, port side for liver and pats. #morrismethod

11.01.2022 Stay focused, always ready to grab hold of the next opportunity life presents to you. #morrismethod

11.01.2022 When implementing the changes on your journey, never lose sight that losing weight is worth all of the battles you may face along the way. If losing weight was easy then we would all be lean, striving for optimal health and improved quality of life is always worth it, remind yourself of why you started and how far you've come. #morrismethod

10.01.2022 Look I will be honest. I have a lot of "missions" in regards to helping people lol but honestly in general my main goal is to teach people how to really put a plan together that fits their life. To construct a diet that fits their life and their goals. Not the hard gym HIIT class.... Not the hard weekly BODYPUMP class. Not the hard weekly BODYATTACK class. Once you are already "working as hard you can"... how do you work any harder..? There is so much BS out there within my industry and I am trying to hit it head on. If you are a full time working person with a family. The workouts you are being sold are exactly what you don't need! Short term results take a short time to get. Please do not settle for "well this must be just me and my body or maybe I’m just suppose to be this overweight Do something about it. It’s just going to take you to learn how and why other than just been told what to do. Reach out. Have the conversation. You ready? I am. #morrismethod

10.01.2022 Let’s go dancing!!! (Running lol)

10.01.2022 What it looks like to work through some scrub. Scratches are inevitable lol. #morrismethod

07.01.2022 If you have weight loss goals, putting your sleep as a high priority is going to be a great idea. Working with many clients over the years with a goal of weight loss, all can quickly be underdone with bad sleep habits. What time do you go to bed and get up? #morrismethod

06.01.2022 Making yourself a priority is the key to success with health. This week I focussed on the basics and ticked all the boxes one day at a time. Everyone has the same amount of hours in the day, its how you use them that differ. ... Happy Saturday - hope you all get out and about and tick your daily boxes #morrismethod

06.01.2022 First walk back after being sick and out of action for two weeks !! The walk was the best thing for me to do mentally and physically to ease back into it. I plan to continue to do some more easy walks for the rest of this week, then get pack to my periodised training next week slow and steady wins the race. #morrismethod

04.01.2022 Family is the everything to me, if my training didn't allow for quality time with them, this would seriously hinder my quality of life. If you're struggling to find something that gets you consistent progress with your training without cutting into your family time, I am currently offering a free 10 day trial, click the link in my bio to see what the #morrismethod can offer you. https://morrfithp.com.au/10-day-free-trial-online-coaching/

03.01.2022 Tutorial video around rest. Are you getting the most out of the time you are training? Having a plan for your training is always a step in the right direction. ... Understanding the principles and "feelings" around rest can be the challenge. Reach out for a conversation if you think you need a hand. Link below: https://morrfithp.com.au/10-day-free-trial-online-coaching/

03.01.2022 Thursday nights is our Easy dinner night. Our dinners usually include : Eggs, Avo, homemade baked beans with chorizo, topped with cheese. Such a quick and easy meal with no regrets. There is absolutely no excuse for being time poor and making bad decisions towards food !!

02.01.2022 Living a healthy and happy life does not have to be a chore. It should not burden your life, it should not take hours out of your day and it should not have to break the bank . Its all about choice and decision making. Make the right choices and prioritise your health. Living a healthy life is a feeling like no other !! ... What choices and decisions do you make to create your lifestyle ? #morrismethod

02.01.2022 Great read and listen for those learning into the world of insulin resistance.

01.01.2022 This Friday! In person and virtual. Nicole Morris Nathan Morris

01.01.2022 You cant skip a Monday if you are not in pain you havent worked hard enough ..... this is the type of rubbish mindset that makes the fitness and health industry fail people. 3 weeks postpartum and I am slowly enjoying returning to very light easy exercise. There is no sweat, no soreness, no huge exertion or effort, all Im doing is walking .... and no its not just because Ive had a baby only a short 3 weeks ago, its because easy exercise and movement serves me purpose and results. Im looking forward to sharing my return to training with you all and showing you how I can get my fitness back and achieve my next goal .... watch this space !! #morrismethod

01.01.2022 The struggles of working out at home as a parent . #morrismethod