Morris Wellness in Kingston | Personal coach

Morris Wellness

Locality: Kingston

Phone: +61 2 6239 5881

Address: Suite 1, 6 Kennedy Street 2604 Kingston, ACT, Australia

Website: http://morriswellness.com.au

Likes: 324

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• Doctor
• Family medicine practice
• Business service
• Personal coach

25.01.2022 Mental Fitness is the X factor. Help Frederique help you with this recent breakthroughs in neuroscience and technology, you can improve your mental fitness significantly within 6 weeks of practice.

17.01.2022 Happy Easter everyone! We're going to be munching on these delicious - and nutritious! - hot cross buns all weekend. P.S. This is a really fun recipe to make with kids!

17.01.2022 Hold the bacon! We’ve all been told that eating eggs is one of the most nutritious and convenient dietary decisions we could make. Right? Discover why your answer to "how many eggs do you want?", should always be one or none: https://bit.ly/2Tf1tVw... #lifestylemedicine #plantbasedliving #vegandiet

16.01.2022 Get moving! It's no secret - exercise helps you feel better about yourself. Walking 30 minutes a day, 5 days a week will help boost your health.... Read our guide to caring for your mental, physical and emotional health in a crisis: https://bit.ly/3dXq61F Feel free to share with us how you moved today. #WorldHealthDay

12.01.2022 Tomorrow Frederique will start the first day of spring taking 10,000 steps a day to support children and adults living with cerebral palsy. Thank you for encouraging her through your donation. " I will be posting daily how I am doing as I am starting two challenges this month." #STEPtember, #cerebralpalsy, #Fitness, #Gratitude

10.01.2022 Expressive writing has shown to be a simple and effective way to deal with challenges and the problematic feelings they may bring up. Discover the health benefits writing may have and our simple exercise to help you get started with your own expressive writing: https://bit.ly/2TfvsNj #MindBodyMedicine

08.01.2022 Our relationships, how we communicate with others, are important, even crucial, part of lifestyle medicine. They impact our emotional being which impacts our physical being, our health and the quality of our life. Share with us how you are doing in those times of social distancing? Is anyone interested in a group meeting over zoom to share? How can we best support you? Feel free to answer in the comments hereunder.

08.01.2022 The power of your subconscious mind is one of Frederique’s favourite books.

08.01.2022 Skin cancer screenings are essential - Australia has the highest incidence of skin cancer in the world. But rest assured, we've prepared responses to all of the frequently asked questions we receive from our clients about a skin screening appointment at Morris Wellness. Read more: https://bit.ly/3bVL0MU... #skincancerawareness

07.01.2022 Thinking about switching to a plant-based diet, but are worried about not getting enough protein? Broccoli is higher in protein in grams of protein per calorie than beef. In fact, broccoli has 0.97 grams of protein per calorie, whereas beef has 0.93 grams per calorie. Try our delicious lentil, carrot and broccoli salad: https://bit.ly/364Mxyy... Love broccoli as much as we do? Share your favourite plant-based broccoli recipes in the comments below! #lifestylemedicine #plantbasedrecipes #veganrecipes

03.01.2022 Train your mind to be in the moment. What are you doing right now? What is the present sensations in your body? Follow your breath. Are you focused on what you are doing? Visit our website for more tools to help you care for your mental, physical and emotional health in a crisis: https://bit.ly/3dXq61F... #mentalhealthmonday #mindbodymedicine

03.01.2022 A healthy yummy start for you day.

01.01.2022 Get up every 20 minutes and move... While many of us are working from home, it's incredibly important to frequently get up, stretch and walk around. Here's why:https://bit.ly/3647Ccw