Morris Wellness in Kingston | Personal coach

Morris Wellness

Locality: Kingston

Phone: +61 2 6239 5881

Address: Suite 1, 6 Kennedy Street 2604 Kingston, ACT, Australia

Website: http://morriswellness.com.au/

Likes: 334

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• Doctor
• Family medicine practice
• Business service
• Personal coach

19.01.2022 Tomorrow Frederique will start the first day of spring taking 10,000 steps a day to support children and adults living with cerebral palsy. Thank you for encouraging her through your donation. " I will be posting daily how I am doing as I am starting two challenges this month." #STEPtember, #cerebralpalsy, #Fitness, #Gratitude

19.01.2022 At Last! We are not renegades, after all. From the Australian Society of Lifestyle Medicine: "Recently, the Royal Australian and New Zealand College of Psychiatry (RANZCP) issued new guidelines for the treatment of mood disorders, in which lifestyle interventions are now first-line treatment along with psychological interventions.... Lifestyle changes and psychological interventions are foundational in the treatment of mood disorders. These are both recommended actions essentially non-negotiable and to be discussed with all patients. Lifestyle changes include smoking cessation, limiting alcohol and substance misuse, instituting exercise, sleep hygiene and a healthy diet. Lifestyle Psychiatry describes the growing research evidence of the efficacy of physical exercise, diet, sleep and mind-body practices and their role in preventing and managing mental health conditions, as a stand-alone approach or in addition to other treatments. Lifestyle psychiatry is described as part of a larger lifestyle medicine movement." This is why twenty-five years ago, we started our own practice. Dr Andrew Morris is a Board Certified Lifestyle Medicine Physician (IBLM) and a Fellow of the Australasian Society of Lifestyle Medicine. Frederique Morris is a Professional Certified Mindset, Mental Fitness and Positive Intelligence Coach. How can we serve you? #wellness, #mentalfitness, #coaching, #lifestyle, #lifestylemedicine, #Health, #mindbodymedicine, #mindbodyconnection, #livewell,#SpreadJoyAndPositivity

11.01.2022 After quarantine and winter grim, expose your skin to 10 minutes of sun a day to get you daily dose of vitamin D... good for the spirit too. #vitamineD, #skin, #joy

10.01.2022 I love reading Positive News. Here is one of their articles I find interesting which I hope will make you pay attention to your surroundings more. Research highlights the therapeutic benefits of spending time in nature more generally: exposure to green spaces has been shown to lower blood pressure and reduce levels of the stress hormone cortisol. One 2015 Stanford University study showed how a 90-minute walk in a rural area lowers activity in the area of the brain that is active during rumination what psychology defines as repetitive thoughts that focus on negative emotions. #mentalfitness #mindset #coaching #bloodpressure #stress #happiness #nature

30.12.2021 I love how simple, quick and healthy this recipe is! I use this most of the days where we have leftover brown rice. I am not a fan of Tempeh so I just use organic tofu instead. Most evenings, I, Frederique, finish coaching on zoom, just in time for Andrew to come home. As the day are getting longer, we have time to go for a walk up and around Red Hill with our Labrador Sam and within no time our diner is ready when we return. Feel free to share your favourite vegetarian nutritional easy recipes with us. #wellness, #health, #veggies, #authentic, #nutrition, #joiedevivre

26.12.2021 So much gratitude is here.

18.12.2021 Happy Father’s Day!

11.12.2021 Three years ago we were told this tree was dying. But we didn’t give up, and neither did the tree! On this first day of spring, this tree is in full resonance. Soon the flowers will fall and the leaves will emerge and nature will continue creating its miracle. As we assume our clients are naturally creative resourceful and whole, we become curious and open to possibilities on their behalf. And when the mountain they climbing is too high, we remind them of who they really are.... We remind them of their light. We ask: What wants more attention? What are you longing for? What is important to you? We support them: Envision a compelling future; Explore and investigate their uniques values; Identify when those key values are compromised or neglected; Connect more deeply with their life purpose; Discover their powerful inner resources; Identify the limited narratives in their head and manage those saboteur voices; Gain more energy; Establish a clear vision for their fulfilling life. In a nutshell, we support them to make life-affirming choices that lead them to the fullest expression of their life’s purpose and values in every aspect of their life. And along the way, they experience fulfilment, joy and aliveness. We are all creators and whole. #coaching #fulfillment #fullyalive #purpose #values #hapiness #mentalfitness #positiveintelligence

02.12.2021 We are still open. However, if you are stuck at home, here are a few good ideas to keep your spirits high. #mentalfitness, #happiness, #lockdown, #health