Mortdale Allied Health in Mortdale, New South Wales, Australia | Massage therapist
Mortdale Allied Health
Locality: Mortdale, New South Wales, Australia
Phone: +61 2 9579 1211
Address: Shop 1/118 Railway Parade 2223 Mortdale, NSW, Australia
Website: http://www.mortdalealliedhealth.com.au
Likes: 50
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20.01.2022 Unfortunately, injuries are very common in sports. Here's an infographic on common running injuries that can affect your health and performance. All those traum...as can be avoided if you apply 10 golden rules: - Warm up with a short walk before stretching - Stretch before and after running, especially hamstrings - Finish run with short walk - Don't run every day if you are not trained enough - Wear the right shoes - Stay hydrated Whether you are a weekend warrior or an elite athlete, your osteopath can help prevent and treat many sporting injuries, including: - neck and back strains - shoulder, elbow and wrist injuries - hip and pelvic injuries such as osteitis pubis - knee, leg and ankle injuries. Infographic by smoothfitness.com #osteopathy #running #injuries #trauma
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