Mosaic Wellness in South Perth, Western Australia | Local business

Mosaic Wellness

Locality: South Perth, Western Australia

Phone: +61 8 9368 1479

Address: 2 Lawler Street 6151 South Perth, WA, Australia

Website: http://www.mosaicsouthperth.com

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24.01.2022 Mosaic Wellness is about more than just fitness. Its also about friendship and building community. So if youre feeling isolated or you want to come and meet some like minded people then come and do a trial class. We will make you feel welcome and at home

24.01.2022 Hey there. We are a starting a holistic wellness course week commencing 5th October. 5 sessions over 5 weeks, either daytime or evening to suit the majority. Covering 'Faith, food, fitness, focus and friends.' Cost $20 which includes the workbook and snacks. RSVP asap to book your space and let me know which days / evenings suit you best.

23.01.2022 Restart 10 week health and fitness program starts Monday 4 Feb. Come and join a fantastic community of people. Its time to put the We back into Wellness.

21.01.2022 Valentines offer. If you join with a friend or loved one then one of you pays half price. Be quick spaces are very limited now

19.01.2022 Great stretch class followed by a wonderful free brunch cooked by our incredible chef at Mosaic

19.01.2022 Hi there. Are you stuck for something to do with your children over this School holidays. Children learn good habits by observing their parents so why not get them to exercise alongside you in a fun but safe environment. This would best suit children aged 4 plus, however younger children can play in the kids' corner for free.

18.01.2022 Please welcome Victoria who is teaching YOGA at our Centre every Saturday morning at 9am for people of all ages and levels. Victoria was born and raised in Russia, has a child and lives in South Perth. She has her own business called 'V Yoga South Perth'. She discovered yoga in Sydney 7 years ago and says it changed her life as it taught her how to relax her mind and be present, improving concentration, memory and self-acceptance. Victoria says "I have always been very self...-critical which made me feel anxious, but through my Yoga journey the anxiety disappeared. My confidence and work performance increased. There were physical changes too as her body became lean and poised, with glowing skin and more energy. Victoria says "I love teaching yoga! I am trained as a Hatha teacher but have experience in teaching Vinyasa and Yin Yoga. As such, I can focus sessions on postures with a deeper stretch, be creative and dynamic with an element of flow, or follow a slow-paced style where postures are held for longer periods of time. My classes are tailored for the audience and a wonderful blend of postures, breathing techniques and meditation which is open to students at ALL LEVELS!!!! Please come and enjoy the experience with me !!!

17.01.2022 Great time at the fringe festival. Lots of calories burned as we danced the night away

17.01.2022 New Winter timetable out. Come and join us for more fitness, friendship and fun :)

16.01.2022 Let 2020 be the year where your vision and goals become a reality. Come and join in with our wonderful community so we can support each other along the way. Please contact me for more information. Kind Regards. Karen

15.01.2022 Why not take part in a free week's trial of the classes. Let me know which ones you plan to attend via email: [email protected]. Or text: 0451125775. It will be great to see you, I'm sure you will love our friendly crew.

15.01.2022 We have been back up and running for a little while now. Next week commencing 6 July we have a free trial week. So why not come and join in with a very inclusive, friendly group of people. All Classes adapted for all fitness levels and ages. It's time to 'Restart your Health' :)

14.01.2022 Our next 10 week challenge starts soon!! Get ready for Summer in a friendly, inclusive environment. Contact us today for more information. You'll be glad you did :)

14.01.2022 Fun, safe, inclusive and effective fitness classes

14.01.2022 Having seen myself on zoom - it's reassuring to see what Matthew Mcconaughey looks like. The Wonder Woman photo had me in hysterics. Trying not to eat all the food in the fridge at once :)

14.01.2022 At Mosaic Wellness it's more than just fitness, we also do walks around the two bridges, picnics, coffee catch ups and bike rides. Come and be part of our wonderful community.

14.01.2022 Zumba dance fitness at Mosaic

13.01.2022 Book for this great online zoom seminar with nutritionist Amy Lloyd - coming this Wednesday 15 April. www.mosaicsouthperth.com/events/nutrition. You get next week's fitness classes on zoom completely free.

13.01.2022 Our 10-Week Challenge begins NEXT MONDAY, running from February 4 to April 13, 2019. Choose THREE sessions a week from: Mondays at 6pm Tuesdays at 6am... Wednesdays at 6pm Fridays at 6am Saturday at 9am 1) 3 fun, inclusive group fitness sessions p.w 2) Fitness measurements to track progress 3) Free portable equipment at the start 4) Daily home workout programs 5) Nutrition guidelines, plans & recipes 6) Regular support from professional trainer 7) Holistic health seminars 8)Community group interaction/accountability 9)Coffee and chat after class - make friends 10) invites to social activities and events All for only $19.95 per week. One-off joining fee of $10 Then either pay $19.95 per week or $190 for the 10 weeks (by direct debit). Payment: Mosaic Wellness BSB: 036-302, A/C No: 391750

12.01.2022 Next 10 week program of fitness classes, nutrition advice, social activities and support with a wonderful group of people. Professional instruction from myself, Karen van Namen. Lets make 2020 the year you see your vision become a reality.

11.01.2022 Come and try a free week of classes with us. We have a Kids' corner for your children if you come in during the School holidays

10.01.2022 The next 10 week challenge is starting May 6. Who wants to join in? x

10.01.2022 Hi there. We have acclaimed nutritionist Amy Lloyd doing a presentation on Wholefoods and sustainable weight change. If you live in Perth and are free next Monday 11 March from 7 till 8.30pm then we would love to see you. Only $30 including handouts and snacks. Please message us to book in.

09.01.2022 Next 10 week challenge starts 14/10/19. Come and join us. Casual classes available beforehand if you want to start sooner

09.01.2022 Awesome bike ride around this gorgeous city followed by a BBQ on the foreshore. Great, fun addition to doing classes.

08.01.2022 So true. At Mosaic we focus not just on physical health, but also nutritional, social, mental and spiritual. It's all important to ensure we are as well-balanced as we can be :)

06.01.2022 At Mosaic its more than just fitness, its also about friendship and fun. Out and about celebrating two of our wonderful members birthdays.

04.01.2022 This is a great nutrition seminar - very appropriate at this time. 'Nutrition for Mental Health & Immune System' with Nutritionist Amy Lloyd. It's a zoom online seminar. Wednesday 15 April, 6pm till 7.30pm. $10.50 per household. Please book on: www.mosaicsouthperth.com/events/nutrition

04.01.2022 Very healthy banana bread cake made for two of our members birthdays

04.01.2022 Our NEXT 10-Week Challenge begins NEXT MONDAY, running from May 13 to July 21, 2019. 1) Unlimited Fitness Classes including Cardio, toning, boxing, HIIT and YOGA (Times adapted to suit the group majority)... 2) Fitness measurements to track progress 3) Free portable equipment at the start 4) Daily home workout programs 5) Nutrition guidelines, plans & recipes 6) Regular support from professional trainer 7) Holistic health seminars 8) Community group interaction/accountability 9) Coffee and chat after class - make friends 10) invites to social activities and events All for only $19.95 per week. One-off joining fee of $10 Then either pay $19.95 per week or $190 for the 10 weeks (by direct debit, add your surname as a reference). Payment: Mosaic Wellness BSB: 036-302, A/C No: 391750

03.01.2022 Congratulations to Graeme. Over the course of 5 weeks these were his results: - Lost 1.8kg in weight - Lost 4.74% body fat - Waist to hips ratio decreased from 1.03 to 0.95 (ideal is 0.94)... - Sit and reach flexibility improved by 12cm - Cardiovascular test improved by 16 beats per minute - Sit up / crunch test improved by 21 - Push up test improved by 13 - Squat test improved by 20 He is too shy to have his photo taken but these are incredible results. Well done Graeme :)

02.01.2022 Summer is just around the corner, so why not get fit, toned and healthy, all in a welcoming, inclusive, supportive environment. Contact me for more details. [email protected]

02.01.2022 Merry Fitmas everyone. Make the most of time with those you love. https://youtu.be/REcZopXwOXo

02.01.2022 This is a great statement to live by

01.01.2022 Only 1 week to go lovely people. Its time to put the we back into Wellness. Were in this together!!! Message me for more details x

01.01.2022 Only 1 week to go until the next 10 week challenge starts. Join in wonderful people - get some great results and have fun in an inclusive, non-intimidating environment. Message me for more details. Karen :)

01.01.2022 This is the current class timetable. Hope to see you at one of the classes soon.

01.01.2022 Come and join in the next 10 week fitness and nutrition round. Fantastic inclusive, non intimidating community. A variety of fun and effective classes. Nutrition and weekly programs to do in addition to the classes. Were in this together. Its time to do something for yourself