Mosman Integrative Medicine in Mosman, New South Wales, Australia | Doctor

Mosman Integrative Medicine

Locality: Mosman, New South Wales, Australia

Phone: +61 2 9960 5755

Address: 4 Best Avenue 2088 Mosman, NSW, Australia

Website: http://www.mimpractice.com

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24.01.2022 Great piece on Chronic Fatigue/ME on 2BL's breakfast show this morning with Dr Mark Guthridge, a Monash Uni medical researcher and our very own Dr Mark Definitely worth a listen.

24.01.2022 At Mosman Integrative Medicine we're passionate about Lifestyle interventions for many chronic diseases. A new US study published in the journal Brain Plasticity has found regular aerobic exercise not only improves physical health but also improves cognitive functioning, which might protect against Alzheimer's disease. Enjoy your next walk knowing you're boosting your brain health as well!

23.01.2022 Simply moving your body is one of the easiest and most effective ways to enhance wellbeing and vitality. What's your favourite way to move?

23.01.2022 A good old Aussie tradition might just have a few hidden health benefits. All in moderation of course Cheers

22.01.2022 People who are double-jointed are more likely to be anxious ; "A study published last year in the journal Frontiers in Psychology is among the most recent to confirm the association, finding that people with hypermobile joints have heightened brain activity in anxiety regions."

22.01.2022 We love our Fur Babies

21.01.2022 Part 3 of Dr Sarah McKay's series on Brain health. Fascinating read!

21.01.2022 Music as Medicine

19.01.2022 Really interesting read on what we learned from another pandemic a century ago. The Spanish Flu claimed many lives and is still remembered by many older folk today. You might be surprised about what helped ...

18.01.2022 Really thorough and informative article on the Human Microbiome. Dr Felice explains the reasons why every doctor needs to know about microbiome health.

16.01.2022 Discover Inner Strength & Resilience In These Uncertain Times. Join us for our Livestream Chi Flow class this Sunday morning to celebrate Mothers Day. DM for more details and to register. All Welcome

16.01.2022 Guess which country has the highest life expectancy? Ole

15.01.2022 A new study, published in Frontiers in Microbiology, had identified a new link between sun exposure and microbial diversity in the gut.

13.01.2022 Happy World Microbiome Day! Let’s celebrate all the ways #microbes help us in our daily lives, their diversity & let’s raise awareness about the staggering potential of these invisible #microorganisms thriving all around us and inside of us! Want to test your understanding of the human microbiome? Give this quick quiz a try ...... https://worldmicrobiomeday.com/human-microbiome/

13.01.2022 Healthy gut function has been linked to healthy brain function. The field has been identified as one of the hottest areas in medicine, but there are also researchers who believe the influence of gut over brain may be exaggerated.

12.01.2022 We couldn't agree more!

11.01.2022 Tune in to Insight on SBS next Tuesday night (16 October) and see Doctor Mark talk about Chronic Fatigue Syndrome. Let us know your thoughts.

11.01.2022 Yes! Happy Friday Everyone Pic by Chungkuk Bae Source: Unsplash

11.01.2022 The words we use with each other and our own self-talk has a powerful effect on our physical bodies.

10.01.2022 Would you like to learn a simple yet powerful meditation technique to quieten your mind, enhance your sleep and boost your physical and mental wellbeing? Join us for Vedic Meditation with the lovely Jo Amor this March at Mosman Integrative Medicine to learn how! We have 3 spots left for our 3 Night Program starting soon! Is one of them yours?... PM for more details

09.01.2022 Start the new year off on the right foot with these key steps to improving your Gut Microbiome.

08.01.2022 How do you take your morning brew? Interesting new research finds Filtered coffee is the best for preventing Type 2 Diabetes.

08.01.2022 Just back from the Australasian Lifestyle Medicine Conference. One of the key takeaways (and there where many!) from the conference is the importance of exercise in maintaining health and wellbeing. New research shows regular exercise alters our gut microbiome, lowers inflammation and slows ageing and development of chronic disease.

08.01.2022 Special Thank You to the kind patient who took me for a lovely walk today while my dad was hard at work

06.01.2022 Evidence is growing for the value of kinship and kindness in healthcare ...

06.01.2022 9 Reasons Getting A Dog Seriously Ups Your Wellness Practice

06.01.2022 Check out this latest labour saving device that might just get your gut and your health back into gear! Because we're all about helping restore Gut Health here at Mosman Integrative Medicine we think it's fabulous! It's the ergonomically correct way to go about your business Could be a novel Christmas present for that hard-to-buy for partner or great aunt!

05.01.2022 Sage words from Dr Rosemary Stanton from the recent Australasian Lifestyle Medicine Conference. Time to rethink current diet trends, perhaps? Keeping nutritional advice simple and sustainable is the go! ... The Mediterranean Diet is a traditional whole food diet that ticks so many boxes for improving and maintaining mental and physical health and wellbeing. Pass the Ratatouille please

05.01.2022 Research finds a new link between sun exposure and gut health.

04.01.2022 Wow! This is fascinating. Definitely worth a read. Happy Weekend Everyone!

04.01.2022 The minds power to liberate us from the despair of our symptoms is unparalleled yet rarely tested.

03.01.2022 Diet and nutrition are powerful yet often overlooked factors contributing to modern lifestyle diseases.

03.01.2022 Have you been down with flu this winter? Check out this fascinating article on the upside of those rascally viruses we love to fear!

03.01.2022 Green Tea already has many widely documented health benefits. Now a new American study has identified this refreshing beverage also packs an Antioxidant punch that protects against toxins found in drinking water and public water systems. The study due to be presented at the 2019 Experimental Biology meeting shows that two antioxidantsvitamin C and epigallocatechin gallate (EGCG)may reduce the damage done by hexavalent chromium, a contaminant that often enters the water supp...ly via industrial waste. The contaminant, which is often produced by industrial processes, was featured in the biographical movie Erin Brockovich. Vitamin C is found in fresh seasonal fruits and vegetables including berries, citrus fruits and bell peppers. EGCG is the main antioxidant present in green tea! So go ahead and enjoy another cup of Matcha!!

03.01.2022 So many smart reasons for men to be jumping on the Probiotic trend right now!

02.01.2022 When doctors talk ... Dr Mark & Dr Ron Erhlich in our podcast studio talking on health and well-being. Dr Ron shared his top tips for reclaiming your life and your health after a diagnosis. #holisticdoctor #healthhacks #mindfulmedics

01.01.2022 The sad truth is that pain and discomfort motivates most of us in the western world to reach for a quick fix solution rather than adopting lifestyle change. Yes, implementing new lifestyle habits can be challenging but it's also a more sustainable path that leads to more enduring health and healing outcomes. #healthroadlesstravelled #lifestylemedicine #functionalmedicine

01.01.2022 We wish all our patients and friends a safe and joyous Christmas and New Year! Thank you for your kind support as Mosman Integrative Medicine continues to evolve and grow. We will be closed for the holidays from; 3 pm on Wednesday 23 December ... We will reopen on; 9 am on Tuesday 5 January 2021. From Dr Mark, Fiona, Amarina, Sophie and Hanna!