Stefanie Poole | Public figure
Stefanie Poole
Phone: +61 435 875 035
Reviews
to load big map
25.01.2022 HELLO! . Ive had quite a few new followers lately so, I thought this would be a good time to re-introduce myself. . Im Stefanie a counsellor, doula, educator and mom on a mission to transform the way we view mental health. ... . Im Australian residing, American born, energetic, creative, and multi-passionate. . Ive worked two decades in the mental health field which has allowed me the privilege of witnessing, and walking beside, people on their journey to reclaim their power. . My burning passion for this work originated from my personal journey toward mental wellness. . Growing up with a father who struggled with alcohol addiction and depression led to ongoing anxiety as a child and young adult while a traumatic birth experience resulted in postpartum depression and anxiety. . These hardships are my greatest gift. They have allowed me to experience firsthand what it means to mother myself from the inside out. . When I'm not on a mission to revolutionize maternal mental health, you can find me; in nature sipping a chai tea rockin' out to my favourite tunes spending time in my own company or with family and friends. . I have a kick-ass hubby, and Im the proud mom to my beautiful, inquisitive boy who keeps me on my toes; always learning and remembering how to be a "kid at heart." . Im so excited youve found youre way here! . Help me get to know you and what brings you here... . Share with me something about yourself in the comments . . #melbournedoula #melbournecounsellor #morningtonpeninsula #baysidemelbourne #frankston #intros #hellotomyfollowers #thanksforfollowing #mentalhealthawareness #mentalhealthmatters #doulamorningtonpeninsula #morningtonpeninsulacounsellor #frankstondoula #tellmeaboutyourself See more
25.01.2022 #LOVEHEARTOFTHEWEEK . Your weekly love heart and affirmation. . Thanks to @taryn_gaudin for sending in the #loveheartoftheweek photo! ... . Thanks for sharing Taryn. So much love to you! . THIS WEEKS AFFIRMATION . I know my worth. . Feel free to share the love with others who need it and give me a tag so I can follow the love heart journey! . Want to contribute a love heart and/or affirmation for next week? DM me. . . Photo by @taryn_gaudin . #heartaffirmation #healthyheartandmind #weeklyaffirmation #heartbrainconnection #heartcoherence #heartwork #counsellingfromtheheart #frommetoyou #covidkindness See more
25.01.2022 TRUTH . Who else is worried about the psychological and social impact of this pandemic. . Its easy to look at this virus as one dimensional. Focusing our attention and resources on restrictions, a vaccine and keeping people physically well.... . While I believe aspects of this are important, I feel we are missing the bigger picture of how the virus is impacting our mental, emotional and spiritual health. . We will be feeling the psychological, social and economic impact of the virus for years to come. . I would like to see the same urgency and resources that have been put toward responding to the virus also put toward responding to the mental health implications we see currently and will continue to see, into the future. . What are your thoughts on this? . . . #morningtonpeninsula #melbournedoula #melbournecounsellor #baysidemelbourne #frankstoncity #truthtalk #covidandmentalhealth See more
24.01.2022 SUNDAY SHARES. . What I want to tell my fellow Mumma ____________. . Let that Mumma know in the comments.... . Know someone who may need to hear your specific message? TAG THEM. . Lets lift each other up! . . #sundayshares #liftamamaup #mumsofmorningtonpeninsula #morningtonpeninsulamums #newmumsmelbourne #tagamum See more
24.01.2022 Ways to work with me . Book a 1:1 online counselling session with me (face to face in home sessions will be available again once restrictions lift) $90-$150 www.stefaniepoole.com .... Book me as your birth and/or postpartum doula. Availability is limited. Download my menus and pricing at www.stefaniepoole.com . Join my team of Mumma Bee Peer Ambassadors: Next online training course starts Oct 24th - $310 Link in bio to book . Join my email list to be the first to know when the pre-launch for my NEW Signature Birth Education Class goes live. Link in bio. . . . #morningtonpeninsula #frankstoncity #baysidemorningtonpeninsula #melbournecounsellors #melbournedoula #mentalhealthmelbourne #peersupportmelbourne #peersupportaustralia #mummabees #thementalhealthdoula #emotionalwellness #newmumsmelbourne #frankston #morningtonmums #morningtonpeninsulamums #letschat See more
23.01.2022 My father didn't tell me how to live. He lived and let me watch him do it." . - Clarence Budington Kelland . Thank you for showing our son what it means to live, dream, and as you both say, make it happen.... . By watching you, he will know the value of hard work and what it means to live life to the fullest with no regrets. . Happy Fathers Day to one hell of a Dad! . We love you . . #happyfathersday #onehellofadad #makeithappen See more
22.01.2022 MISSING YOU . Today is 23 years without you. Ive grown and learned so much since then. I hope you can see that. .... Ive used my experiences of grief, loss and trauma to speak out and create pathways for others who may be struggling. I hope you can see that. . Ive forgiven you. I hope you know that. . Ive continued to share your story and life with your grandson. I hope you know youre not forgotten. . Ive experienced my own shadows making me more understanding of what you went through. I hope you know that. . Dad, above all wherever you are, I hope you still know and feel the love I have for you. . . . #missingyoualways #griefjourney #parentloss #acoa #alanon #addictionawareness #mentalhealthandaddiction #anniversariesarehard See more
21.01.2022 One week to go until the Mumma Bees Meet Up event! Make sure to register your spot! Join myself and, special guest, Joise Smyth from Smiling After PND for a complimentary virtual meet up on the Power of Sharing Your Story: Thur Oct 15th 8 - 9:15pm (Melb time) Register: https://www.stefaniepoole.com//power-of-sharing-your-story... This is an opportunity for those who have signed up for the Mumma Bees training or are interested in learning more and joining the Mumma Bees community. In our virtual meet up we will be discussing the power of sharing your story and how, by making the decion to share, you can play a vital role in supporting people as a Mumma Bee in your community and circles of friends and family. You will also gain insight into the vision and mission of the Mumma Bees movement and how, through community and comradery we can support birthing people struggling to find wellbeing and connection at this time. I am offering this meet up as a prelude to the online Mumma Bees training on Oct 24th and 25th and Nov 21st & 22nd.
20.01.2022 Have you registered? Join us tomorrow at 8pm via zoom as we chat about the power of sharing your story!
20.01.2022 THE MEANING BEHIND A NAME . The decision on the name Mumma Bees grew out of my fascination with bees and what they symbolize. . Bees are incredible collaborators. They understand that for their hive to thrive they must work together.... . Did you know, by herself one honey bee can produce 1/12 of a teaspoon of honey over its lifetime, while a hive can generate over 80 pounds of honey in a matter of months (Bonner, 2017). . The hive mentality is we are stronger together. . Similar to the bees, collaboration within communities can only happen when people come together to achieve a similar vision and mission. . We werent meant to do this alone. I envision Mumma Bee hives across Australia, and the world. Our networks will be dedicated to working together to help birthing families grow stronger and healthier; mentally, emotionally, physically and spiritually. . What we cant do alone, we can do together. -unknown . . . #savethebeessavetheworld #beesareamazing #collaboratewithme #animalsymbolism See more
20.01.2022 ADULT CHILD OF AN ALCOHOLIC . I was around 20 the first time I heard those words. . At first I thought it was a strange way of describing a child who loves a parent with an addiction. It was a dry and simplistic description for something so complex.... . But I kept coming back to it. I wanted a way of describing the feelings, behaviors and emotions I felt as a child and teenager. . After my Dad died when I was 15, I decided I wanted to explore this world of adult children of alcoholics (ACOA or ACA). . Similar to AA for the addicted person, I found there were groups like Al-Anon and Alateen there to support the addicted persons family members. Even after my Dads death, I felt it was important for me to work through how his alcohol dependence impacted me. I spent years doing the inner work, attending Al-Anon support meetings, seeing therapists, reading books on the family impacts of addiction, and studying addiction in school. . While I dont completely love the term ACOA, I am very grateful to have found these resources and supports for family members who love someone with an addiction. . It helped me understand that many of my behaviors and patterns were strongly linked to growing up in a family with addiction. . If you or someone you know is living with, or did live with, someone with an addiction I want you (them) to know; . Its not your fault . Reach out for support. . Dont bury your emotions or pretend nothing is wrong. Research, explore and ask questions. . If you feel unsafe at home try to find a safe place. Speak with other family members or call a national line like 1800RESPECT (1800 737 732) Australia only. . Stop the cycle. The cycle of addiction can end with you. You hold the power. Do the inner work, understand your patterns, thoughts, behaviors and your risks of addiction. Join support groups, talk to family or friends, dig deeper through therapy or other forms of healing support. . Loving someone with addiction is one of the biggest challenges I have faced. However, its made me the person I am today and provided me greater personal and professional insight and awareness into the shadows we all face in life. . . . #morningtonpeninsula #frankston
19.01.2022 MUMMA BEES . The second week of the Mumma Bees Peer Training starts tomorrow! . I’m so excited to see these Mumma’s off on their way to becoming Mumma Bees Peer Ambassadors.... . If you missed this training round, I’ll be offering another virtual training Feb 20th & 21st and Mar 20th & 21st 2021. . Link to Join The Hive in bio. . . Beautiful Mumma Bees tees by @theawaken.label . . . #mummabees #frankston #morningtonpeninsula #melbournedoula #melbournecounsellor #morningtoncounsellor #morningtonmums #baysidemelbourne #frankstondoula #mumsandbubsmelbourne #newmumsmelbourne #shareyourstory See more
19.01.2022 #LOVEHEARTOFTHEWEEK . Your weekly love heart and affirmation. . Thanks to Caitlin @caitlinmareemua for sending in the #loveheartoftheweek photo! ... . Thanks for sharing Caitlin. So much love to you! . THIS WEEKS AFFIRMATION . I see beauty all around me. . Feel free to share the love with others who need it and give me a tag so I can follow the love heart journey! . Want to contribute a love heart and/or affirmation for next week? DM me. . . Photo by @caitlinmareemua . #heartaffirmation #healthyheartandmind #weeklyaffirmation #heartbrainconnection #heartcoherence #heartwork #counsellingfromtheheart #frommetoyou #covidkindness See more
18.01.2022 I’M CREATING AN EXCITING NEW OFFER FOR YOU! . I can’t give all the details away just yet but what I can tell you is, it’s a unique, one of a kind birthing class! . It will provide you information on what your traditional birth classes don’t cover but you’ll wish they did!... . Creation is almost complete and will be up on my website soon. . I can’t wait to share it with you. . Want to be the first to get the details before it goes live? . Pop a in the comments and you’ll be the first to know. . . . #newoffer #morningtonpeninsula #frankston #birtheducation #birtheducationclass #melbournebirtheducation #baysidemelbourne #melbournemums #melbournemumsandbubs #melbournedoula #melbournecounsellor #coursecreation See more
18.01.2022 As many of you know Kindred Clubhouse is a project Ive been involved in developing so, its very close to my heart. Kindred is raising funds to bring their positivity book to life. The members of the Clubhouse have made this positivity book during isolation. Every member has either sent recipes, gratitude lists, photos, poems, tips...etc and they have been compiled into this beautiful coffee table book. They are raising funds to have it printed and shipped. If you feel you can help in any way it would be so very appreciated. All donations welcome but if you donate $30, you get a free copy of this lovely book.
18.01.2022 #LOVEHEARTOFTHEWEEK . Your weekly love heart and affirmation. . Thanks to Leila @leilamckail for sending in the #loveheartoftheweek photo! ... . Thanks for sharing Leila. So much love to you! . THIS WEEKS AFFIRMATION . My efforts are being supported by the universe; my dreams manifest into reality before my eyes. . Feel free to share the love with others who need it and give me a tag so I can follow the love heart journey! . Want to contribute a love heart and/or affirmation for next week? DM me. . . Photo by @leilamckail . #heartaffirmation #healthyheartandmind #weeklyaffirmation #heartbrainconnection #heartcoherence #heartwork #counsellingfromtheheart #frommetoyou #covidkindness See more
17.01.2022 MUMMA BEES COMPLIMENTARY VIRTUAL MEET UP TONIGHT 8pm! . The Power of Sharing Your Story with Josie Smyth from @smilingafterpnd . Come join myself and the amazing Josie Smyth from Smiling after PND for a virtual meet up on the Power of Sharing Your Story.... . This event is an opportunity for those who have signed up for the Mumma Bees training or are interested in learning more and joining the Mumma Bees community. . Josie is a mother of two and experienced postnatal depression after the birth of both her babies. Since recovering in 2015 and 2017, Josie wrote her experience in a blog called Smiling after PND. . Today, Smiling after PND exists to raise awareness about postnatal depression. Josie shares her story and also listens to the experience of others through her private facebook support group, self care events, bespoke workshops and a tea line designed to evoke conversations over a cuppa. . In our online meet up, we will be discussing the power of sharing our stories (the foundation of the Mumma Bees philosophy) and how, in doing so, you will play a vital role in supporting people as a Mumma Bee. . You will also gain insight into the vision and mission of the Mumma Bees movement and how, through community, and comradery we can support parents struggling to find wellbeing and connection. . This meet up as a prelude to the online Mumma Bees training on Oct 24th and 25th & Nov 21st and 22nd. . Reserve your space via link in bio. . I hope you’re able to join us! . . . #mummabees #frankston #morningtonpeninsula #melbournedoula #melbournecounsellor #morningtoncounsellor #morningtonmums #baysidemelbourne #frankstondoula #mumsandbubsmelbourne #newmumsmelbourne #shareyourstory See more
17.01.2022 #LOVEHEARTOFTHEWEEK . My son found this amazing love heart during our walk yesterday! . THIS WEEKS AFFIRMATION ... . I find love everywhere I go. . Feel free to share the love with others who need it and give me a tag so I can follow the love heart journey! . Want to contribute a love heart and/or affirmation for next week? DM me. . . . #heartaffirmation #healthyheartandmind #weeklyaffirmation #heartbrainconnection #heartcoherence #heartwork #counsellingfromtheheart #frommetoyou #covidkindness #loveheartshape See more
17.01.2022 MUMMA BEES COMPLIMENTARY VIRTUAL MEET UP - Thur Sept 10th 8-9:15pm (Melbourne time) . The Power of Holding Space With Melissa Rowe from Mindful Mamas @mindfulmamas_ . Youre invited to join me and the inspiring Melissa Rowe from Mindful Mamas for a virtual meet up on the Power of Holding Space.... . Melissa is a mental health social worker, mother, counsellor, lover of nature, maker of things and self nurturer. Her mission is to reunite mothers with their natural parenting ability so that they can transform their families from frustration to a place of deep connection, trust and love. . This event is an opportunity for those who have signed up for the Mumma Bees training or are interested in learning more and joining the Mumma Bee community. . In our online circle we will be discussing the power of holding space and how, through some specific techniques, you can play a vital role in supporting people as a Mumma Bee in your community and circles of friends and family. . You will also gain insight into the vision and mission of the Mumma Bees movement and how, through community, comradery, and connection we can support parents struggling to find wellbeing and connection at this time. . COVID has thrown us a bit of a curve ball. With Melbourne currently still under stage 4 lockdown, its difficult to predict anything with certainty. However, Mumma Bees is important now more than ever. . In, an effort to keep momentum and start building this community,I am offering this meet up as a prelude to the Mumma Bees training on Oct 24th and 25th in Melbourne and for anyone from afar whos interested in future online training opportunities. . Reserve your space via link in bio . . . #mummabees #frankston #morningtonpeninsula #melbournedoula #melbournecounsellor #morningtoncounsellor #morningtonmums #baysidemelbourne #frankstondoula #mumsandbubsmelbourne #newmumsmelbourne See more
16.01.2022 Caught this beauty up close and personal on our Wisterias. I am forever amazed by these incredible creatures. . Did you know; If the bee disappeared off the face of the earth, man would only have four years left to live. -Maurice Maeterlinck . Just as the bee is critical to our survival, human to human connection is too!... . Mumma Bees is helping to create the community, comradery and connection birthing families need and are yearning for. . There’s less than two weeks until the Mumma Bees training. . Will you be joining us? . . . . #mummabees #morningtonpeninsula #savethebees #melbournemums #peertraining #jointhehive #peerambassadors #mentalwellness See more
16.01.2022 EMOTIONAL WELLNESS PLANNING . How do you plan to stay mentally and emotionally well during your parenting journey? . Have you thought about the support you will need?... . How will you care for yourself so you can care for your baby? . Do you know the resources available to you and how you can access them? . An emotional wellness plan will complement your birth plan. It will help you identify how, who, and what you will need to maintain your mental wellness through pregnancy, birth and beyond. . Are you ready to start planning for your mental wellness? . Book my Birth Education For A Healthy Heart & Mind class to get started. . Special offer: 50% off all classes if booked before Dec 5th. . Prepare for your birth with a healthy heart and mind! . Link to book in bio. . . . #morningtonpeninsula #frankstoncity #baysidemorningtonpeninsula #melbournecounsellors #melbournedoula #mentalhealthmelbourne #healthyheartandmind #maternalmentalhealth #morningtonpeninsulamums #birtheducation #birtheducationcourse #birthclass #birthclassesmelbourne #onlinebirthclass #melbournebirthclass #emotionalwellness #newmumsmelbourne See more
16.01.2022 MUMMA BEES ONLINE . Ive been holding out for the opportunity to run the Melbourne training face to face but there is no certainty when that will be possible. . So, Im rising to the challenge by pivoting and making the decision to run the October Training online!... . For those of you who have already signed up Ive sent you an email with updates (check you junk folder if you havent received it). . For everyone else interested in an online (face to face/Zoom) format it will all be updated soon on my website but overall you can expect the following format; . Two weekends Oct 24th and 25th 2hr am block/1hr lunch break/2hr block after lunch One weekend in mid/late Nov (TBD soon) same format 2hr am block/1hr lunch break/2hr block after lunch. . You will be mailed some Mumma Bees goodies and we will have a face to face graduate Mumma Bees meet up for those in Melbourne who can attend once restrictions lift. . This online option will also make the training more accessible to those of you not located in Melbourne who would like to attend or who prefer online learning. . DM me if youre interested or have any questions and stay tuned for more updates coming soon. . I cant wait to see all of you future Mumma Bees soon. . . . #morningtonpeninsula #frankston #baysidemelbourne #melbournedoula #frankstondoula #melbournecounsellor #peertraining #melbournetraining #melbournemums #melbournemumsandbubs #peersupport #mummabees See more
16.01.2022 We often hear mental illness described as an invisible illness. While there may be times it isnt always visible, I dont believe that makes it invisible. . Perhaps its that we as a society choose not to see it causing us less guilt and responsibility when it goes unnoticed. . Mental illness can be seen and visible if we educate ourselves, our loved ones and our communities on what to look for.... . There may be people in your life who cannot see your mental illness. Try not to fault them. There reasons for this may be complex. However, dont expect them to be able to fully support you on your healing journey. If they cannot see your mental illness, they cant fully see you. . Find the people that DO fully see you. . I see you. . I know what youre feeling is painful and real. I know there will be people that doubt your authenticity. That dont fully understand what its like to live with mental health issues. That judge you and think you can just snap out of it or youre faking it. . Those arent your people. You deserve to be seen. . Thats why I created Mumma Bees. To have a hive of other birthing people who truly see you. Who can hold space for all parts of you without judgement because they too have shared a similar experience. . Want to find your hive? . Head to the link in my bio to learn how you can get involved in the Mumma Bees community. . . #mummabees #morningtonpeninsula #frankston #baysidemelbourne #melbournedoula #melbournecounsellor #invisibleillness #mentalillnessisreal #newmumsmelbourne #peercoach #mentalhealthmatters See more
16.01.2022 Will you be joining us Thur June 17th for our monthly BEE-CONNECTED virtual meet up? . This is a FREE ticketed event. Head to link below to book your spot! https://www.stefaniepoole.com//bee-connected-free-virtual-... . This is an opportunity to join our Mumma Bees Peer Ambassadors for a night of community, comradery and connection. . It’s a time for you to ask questions and connect with other Mummas in a safe non-judgmental space. . Our Mumma Bees are certified Peer Ambassadors who understand first-hand the mental and emotional challenges of motherhood. . We are here to support you! Come Join The Hive and Bee-Connected to a group of Mummas who care. . When: Thur June 17th Time: 8:00-9:15pm Cost: FREE All Mummas are welcome See more
15.01.2022 The first virtual Mumma Bees training wrapped up this weekend and I’ve been reflecting on the experience and the positive vibrational energy that was created in the group. . I asked the Mums to describe their training experience in three words and here are some of their responses. . When I envisioned this training these are many of the words I hoped the Mumma’s would feel and experience.... . It’s been amazing to see it all come to life. . If you want to join this group of inspiring Mummas Bees, I’ll be running the next virtual training in Feb/Mar. . Link in bio to book. . . . #mummabees #frankston #morningtonpeninsula #melbournedoula #melbournecounsellor #morningtoncounsellor #morningtonmums #baysidemelbourne #frankstondoula #mumsandbubsmelbourne #newmumsmelbourne #shareyourstory
15.01.2022 ONE WEEK TO GO! . MUMMA BEES complimentary Virtual Meet Up- Thur Oct 15th 8:00-9:15pm (Melbourne time) . The Power of Sharing Your Story with the amazing Josie Smyth from @smilingafterpnd... . This event is an opportunity for those who have signed up for the Mumma Bees training or are interested in learning more and joining the Mumma Bees community. . In our online meet up, we will be discussing the power of sharing our stories (the foundation of the Mumma Bees philosophy) and how, in doing so, you will play a vital role in supporting people as a Mumma Bee. . You will also gain insight into the vision and mission of the Mumma Bees movement and how, through community, and comradery we can support parents struggling to find wellbeing and connection. . I am offering this meet up as a prelude to the online Mumma Bees training on Oct 24th and 25th & Nov 21st and 22nd. . Those who register for the meet up will receive a discount code to book the upcoming training. . Register via link in bio. . . . . . #mummabees #frankston #morningtonpeninsula #melbournedoula #melbournecounsellor #morningtoncounsellor #morningtonmums #baysidemelbourne #frankstondoula #mumsandbubsmelbourne #newmumsmelbourne #shareyourstory
15.01.2022 #LOVEHEARTOFTHEWEEK . Your weekly love heart and affirmation. . Thanks to the Tangen twins and my bestie in the US @brook8381 for sending in the #loveheartoftheweek photo! ... . Thanks for sharing Rachael, Cadence and Charlotte! Love and miss you! . THIS WEEKS AFFIRMATION . I allow myself to smile and feel the happiness I deserve. . Feel free to share the love with others who need it and give me a tag so I can follow the love heart journey! . Want to contribute a love heart and/or affirmation for next week? DM me. . . Photo by @brook8381 of her beautiful girls making love hearts with fingers. . . #heartaffirmation #healthyheartandmind #weeklyaffirmation #heartbrainconnection #heartcoherence #heartwork #counsellingfromtheheart #frommetoyou #covidkindness See more
15.01.2022 This is how I feel working with families passionate about empowering themselves with knowledge, skills and tools to create and maintain mental wellness! . I recently taught a Birth Ed For A Healthy Heart & Mind (Mini Family Session) to an amazing couple about to give birth in a few weeks. . They were searching for more education, tools and strategies for maintaining their mental and emotional health during the postpartum period.... . The Mini class was the perfect introduction to creating a deeper awareness and understanding of what mental wellness looks and feels like for them individually and as a family. . During the session we discussed; The definition of mental health The spectrum of mental and emotional health How to identify mental health issues that may arise during pregnancy, postpartum and parenthood Ways to support your partner or loved one if they are struggling mentally/emotionally. Topics such as postnatal depletion and matrescence. How to create your mental wellness plan which identifies your own unique needs as they relate to your mental and emotional health. Plus.. resources, tips, strategies and tools to use for support along the way. They also received a PDF workbook with all the important details from the session. . It’s always so beautiful to see families walk away with a greater appreciation, understanding, and awareness of the importance of their mental and emotional health. . DM me to book your session! . . . #birthpreparation #birthpreparationclasses #morningtonpeninsula #morningtonpeninsulamums #mentalwellness #mentalwellnessstrategist #melbournedoula #morningtonpeninsuladoula #frankstoncity #frankston #maternalmentalhealthmatters #perinatalmentalhealth #melbournecounsellor #proactiveparenting #mummabees #pnd #positivebirth
14.01.2022 Hi there, Hope youre all well! If your interested, please join myself and Melissa Rowe from Mindful Mamas for this Complimentary Mumma Bees Virtual Meet Up: The Power of Holding Space. Event is: Thur Sept 10th at 8pm Melbourne time.... This event is an opportunity for those who have signed up for the Mumma Bees training or are interested in learning more and joining the Mumma Bee community. Book your spot via the link provied in the below events page! Hope to see you there! Stefanie
13.01.2022 #LOVEHEARTOFTHEWEEK . Thanks to my hubby @robertwilliampoole for the #loveheartoftheweek photo. A heart shaped raspberry! . THIS WEEKS AFFIRMATION ... . There is no sincerer love than the love of food. - George Bernard Shaw . Feel free to share the love with others who need it and give me a tag so I can follow the love heart journey! . Want to contribute a love heart and/or affirmation for next week? DM me. . . Photo by @robertwilliampoole . #heartaffirmation #healthyheartandmind #weeklyaffirmation #heartbrainconnection #heartcoherence #heartwork #counsellingfromtheheart #frommetoyou #covidkindness See more
13.01.2022 Have you booked your spot in this Thursdays complimentary Virtual Mumma Bees event, The Power of Holding Space with myself and Melissa Rowe from Mindful Mamas ? Event is: Thur Sept 10th at 8pm Melbourne time. This event is an opportunity for those who have signed up for the Mumma Bees training or are interested in learning more and joining the Mumma Bee community.... Book via event link Look forward to seeing you there!
13.01.2022 HOLDING SPACE FOR YOURSELF . Before we can hold space for another we must be able to hold space for ourselves. . To me holding space for myself means being present, treating myself with kindness, compassion and love.... . It is creating a safe container where I can grow, learn, express, and feel all my emotions. . Its listening intently to the needs of my body, mind and spirit and following my intuition. . It is putting myself first knowing that I can not give from an empty cup or expect abundance if Im depleted. . Holding space for myself is a lifestyle, a choice I make each day to honour myself and my souls journey. . What to learn how to hold space for yourself and others? . Join myself and Melissa Rowe from Mindful Mamas @mindfulmamas_ on Thur Sept 10th for the Complimentary Virtual Mumma Bees Meet Up: The Power of Holding Space. . Link in bio . . . #mummabees #morningtonpeninsula #baysidemorningtonpeninsula #baysidemelbourne #frankston #holdingspace #melbournedoulas #peersupportmelbourne #holdspaceforyourself #mumsofmelbourne See more
13.01.2022 RESILIENCE . Is there anything she cant handle? Shes been broken. Shes been knocked down. Shes been defeated. Shes felt pain that most couldnt handle. .... She looks fear in the face; year after year, day after day, but yet, she never runs. She never hides. . And she ALWAYS finds a way to get back up. Shes unbreakable, shes a warrior. Shes YOU! . - unknown . YOU ARE A WARRIOR! . Dont forget it! . . . #motherwarrior #resilence #getbackupandtryagain #morningtonmums #mumandbubsmelbourne See more
13.01.2022 Just a reminder, it’s ok not to be ok! . Check in with yourself. Your mental health matters! . I can’t stop and won’t stop advocating, educating and empowering people to create and maintain mental wellness! It’s so important.
11.01.2022 BIRTH TRAUMA . I am 1 in 3. This is my son and I the morning after he was born. The morning after what I would later describe as a traumatic birth experience. . Little did I know then the impact the trauma would have on me physically, mentally and spiritually.... . This week is birth trauma awareness week and I was grateful to have been asked by the Australasian Birth Trauma Association to share by birth story (featured today). . I chose to share by birth trauma story for several reasons. . The first is to draw awareness to the impact birth trauma has on the birthing person and their families. To give a voice to an often overlooked, lonely, and soul destroying experience. . The second is to highlight that our collective stories can be used to create change within the system. To share our stories is only one part of the puzzle. We must be asking why birth trauma is occurring at such high rates, how we can work to prevent other birthing people from experiencing birth trauma and hold systems accountable for the part they play in these statistics. . The third is to challenge how we view the term birth trauma to include anything that the birthing person perceives as traumatic. This may include hospital birth interventions, birth injury or a home birth which did not turn out as expected. It could be the lack of informed consent, birthing people feeling disempowered, uninformed or mistreated. . In sharing my story it is not my intent to normalize birth trauma. . I believe we need space for both our stories of trauma if they occur AND conversations and actions toward prevention. . My experience of birth trauma resulted in profound growth; becoming a doula, creating a peer training, supporting birthing people through my counselling and I know theres more to come. . Lets use our collective stories to educate, advocate, and question the very systems that may have led to our trauma. . In doing so, our voices will elicit the change needed to create new pathways for those who birth after us. . . . . #birthtrauma #birthtraumaawarenessweek #birthtraumaawarenessweek2020 #birthrights #melbournecounsellor #melbournedoula See more
10.01.2022 My vision for Mumma Bees is for every birthing person to have a safe space to share their story and be held, seen, and heard without judgement. . For birthing people to be able to own their stories and feel empowered to share their voice with the world and use their pain as their power. . To create a community where individually we are powerful and collectively we are unstoppable!... . Ready to use your voice and share your story? . Book your spot in the upcoming complimentary Virtual Mumma Bees Meet Up on Sept 10th to learn more about the Mumma Bees mission and the power of holding space. Link above . Want to sign up for the upcoming Mumma Bees Training in Oct? . Head to www.stefaniepoole.com . . #morningtonpeninsula #frankston #doulamelbourne #counsellormelbourne #mummabees #stefaniepoolethementalhealthdoula #peertraining #peersupport See more
09.01.2022 DO YOU KNOW YOUR RISK? . Do you know if you’re at risk for perinatal mental health issues? . Do you want to know some of the most common risk factors and learn ways to discuss any potential risks with your family, friends and care providers?... . I will teach you this and more in my Birth Education For A Healthy Heart & Mind classes. . Ready to get started? . Link to book . . . #morningtonpeninsula #frankstoncity #baysidemorningtonpeninsula #melbournecounsellors #melbournedoula #mentalhealthmelbourne #healthyheartandmind #maternalmentalhealth #morningtonpeninsulamums #birtheducation #birtheducationcourse #birthclass #birthclassesmelbourne #onlinebirthclass #melbournebirthclass #emotionalwellness #newmumsmelbourne See more
09.01.2022 The Mumma Bees Online Training is; . A new paradigm in the way we support birthing people mentally and emotionally. . A deep dive into the core aspects of what it takes to be a Mumma Bees Peer Ambassador.... . The community, comradery and connection that birthing people are searching for. . Mumma Bees is the next big thing. . It will shift the way we view and speak about maternal mental health. . This is your opportunity to be a part of a unique hive created to help other birthing people on their motherhood journey. . The online training includes: Two weekends of live Face to face content via zoom. In depth understanding of the 8 V’s of Mumma Bees Model. Access to a private Mumma Bees Ambassador Facebook group. Mumma Bees bag full of goodies. A monthly 45min online virtual group meet (to keep the hive buzzing). . This is more than a training... . This is a certification in creating a new and exciting way forward in the way we support a birthing persons mental and emotional health. . We start online Oct 24th. . Message me to express your interest . . . . #mummabees #frankston #morningtonpeninsula #melbournedoula #melbournecounsellor #morningtoncounsellor #morningtonmums #baysidemelbourne #frankstondoula #mumsandbubsmelbourne #newmumsmelbourne #shareyourstory #peerambassadors #peersupport
09.01.2022 #LOVEHEARTOFTHEWEEK . Your weekly love heart and affirmation. . Thanks to Mike @bluemike65 for sending in the #loveheartoftheweek photo! ... . Thanks for sharing Mike. So much love to you! . THIS WEEKS AFFIRMATION . Bask in the sunshine. . Feel free to share the love with others who need it and give me a tag so I can follow the love heart journey! . Want to contribute a love heart and/or affirmation for next week? DM me. . . Photo by @bluemike65 . #heartaffirmation #healthyheartandmind #weeklyaffirmation #heartbrainconnection #heartcoherence #heartwork #counsellingfromtheheart #frommetoyou #covidkindness See more
08.01.2022 Thoughts on the National Mental Health and Well-being Pandemic Plan
08.01.2022 I’M ANGRY and you should be too! . Once again, another example of the disrespectful, double standard and inhumane treatment of birthing families!!!! . A newborn baby born at 30wks has been in a QLD hospital alone for a week separated from his mother while she sits in isolation, fully vaccinated with multiple negative COVID tests. (full article can be found at The Age).... . We have seen families face restrictions around birth support within our hospitals. Each hospital implementing their own rules many of which have not been in line with DHHS directives. . We don’t need evidence to tell us what we already know but here it is anyway; the WHO’s research shows the critical importance of ensuring newborn babies have close contact with parents after birth, especially for those born too small (at low birthweight) or too soon (preterm). (article: WHO, March 2021). . As a birth worker, counsellor, mother and human being I feel deeply for these families. . No family should have to endure this at a time in their life when they should be nourished, supported and loved. . This pandemic will see lasting effects on parents and birthing families. I am already witnessing it first hand with the families I work with. . We need everyone who cares about birth, families and humanity to stand up and protect the rights of birthing families. . Keep advocating for yourselves, your clients and your loved ones. . For those that feel safe to do so, use your voice, speak up and make noise. . For those not in a position to do so, it’s up to those who can, to use their power, privilege and resources to demand better! . Silence is no longer an option! . . . . #birthrightsarehumanrights #birthingfamiliesrights #melbournedoula #melbournecounsellor #morningtonpeninsula #morningtonpeninsulamums #realitycheck #birthrights #melbournelockdown See more
08.01.2022 Do you want to support your friends, family, clients or those in your community parenting with mental and emotional health challenges? . However, you’re not quite sure what to say, ask and do? . Are you ok is a good start but are you prepared for the answers that come after?... . The Mumma Bees training will give you that extra knowledge and confidence to know what to say, ask and do to support those around you. . You will open up important conversations around mental health and wellness with family, friends, clients and your community. . Ready to get started? . Book your spot via link in bio . . . #mummabees #morningtonpeninsula #baysidemelbourne #frankston #melbournemums #morningtonmums #melbournedoula #melbournecounsellor #morningtoncounsellor #frankstonmums See more
07.01.2022 USE YOUR VOICE. . Advocacy is in my blood. I will always speak out for injustice and what I believe in. . My all time favorite quote by the late Martin Luther King Jr is one I choose to live by;... . "Our lives begin to end the day we become silent about things that matter." . Our voice is the greatest gift we have. Individually it is powerful but collectively it is unstoppable! . How can you use your voice? . . #useyourvoice #speakyourtruth #mentalhealthadvocate #advocacyisinmyblood #shareyourstory #collectivementalhealth #collectiveunconscious #melbourneadvocates #mentalhealthrights See more
07.01.2022 #LOVEHEARTOFTHEWEEK . Your weekly love heart and affirmation. . Thanks to Carlie @carlz6 for sending in the #loveheartoftheweek photo! ... . Thanks for sharing Carlie. So much love to you! . THIS WEEKS AFFIRMATION . You are allowed to be gentle with yourself. . Feel free to share the love with others who need it and give me a tag so I can follow the love heart journey! . Want to contribute a love heart and/or affirmation for next week? DM me. . . Photo by @carlz6 . #heartaffirmation #healthyheartandmind #weeklyaffirmation #heartbrainconnection #heartcoherence #heartwork #counsellingfromtheheart #frommetoyou #covidkindness See more
07.01.2022 https://www.instagram.com/p/CKH2v96je5F/
07.01.2022 Whose path are you on? . Sometimes we are searching for a clear path one that is already set out before us, a safe option where we know from the beginning where it will lead. . However, the clear path may be one of missed opportunities as it tends to blind us from new and exciting possibilities that... present themselves. . Maybe, Mumma Bees is that new and exciting opportunity presenting itself to you. . Take the leap! . We start Oct 24th. . . . . #mummabees #jointhehive #peertraining #peerambassadors #melbournetraining #mentalhealthandmotherhood #maternalmentalhealthtraining #chooseyourownpath #learningopportunity
06.01.2022 WHAT YOU’LL WISH YOUR BIRTH CLASSES TAUGHT YOU. . With 1 and 5 mums experiencing perinatal anxiety and depression, why are we not learning proactive ways to stay mentally well in pregnancy, birth and beyond? . Antenatal classes often fail to highlight the importance of your mental wellbeing. If it is discussed, it’s often mainly focused around the baby blues and postpartum depression.... . However, there’s much more information you should be given around your mental, emotional, and spiritual wellness as you enter into your birthing journey. . When you book my Birth Education For A Healthy Heart & Mind classes, I will ensure you are provided with this vital information. . Through education and planning you will feel empowered to make informed choices around your mental wellbeing. . You will learn the mental health resources available to you and your family and strategies for maintaining mental wellness. . This is a unique birth class designed for proactive parents wanting more knowledge, awareness, strategies and planning around their mental wellbeing as they prepare for parenthood. . Want to enter parenting with a healthy heart & mind? . Book before Dec 5th to receive 50% off all classes. . Link in bio . . . #morningtonpeninsula #frankstoncity #baysidemorningtonpeninsula #melbournecounsellors #melbournedoula #mentalhealthmelbourne #thementalhealthdoula #emotionalwellness #newmumsmelbourne #frankston #morningtonmums #morningtonpeninsulamums #letschat #birtheducator #birtheducationclass #maternalmentalhealth #pnd #mentalwellnessplan #mentalhealthawareness #whatyouneedtoknow
05.01.2022 WHY I DO THIS WORK . I know with every fiber of my being that I was made to do this work. . To sit beside people through their darkest moments holding hope that where there is darkness there is also light.... . To bring to life ideas and visions that create community and connection for those struggling with their mental health. . Are there times when I question my journey. Yes. . Are there times when I think it may be easier to walk a different path. Of course. . Are there times I’m told my ideas are unrealistic or can never be done. Yup! . But each and every time I have those thoughts or experience negative energy, I feel a familiar niggle, an energy comes through me and a voice says; don’t you DARE walk away. This is your passion and purpose and it doesn’t always come easy. . You see, taking the risks, daring to dream, and trusting the process has been a learning curve for me. No it’s not easy but I now know when my energy is in alignment. . It’s a feeling. Often times I don’t know, or have, all the answers but I have the vision and I trust the universe to back me on it. . If like me you’re passionate, driven, and feel the calling to advocate for mental health and wellness then the Mumma Bees hive needs YOU! . Want to get involved? . Message me and let’s chat. . . . Custom Mumma Bees tee by the talented @theawaken.label . . . . #mummabees #yourhivetothrive #mentalhealthadvocate #theuniversehasmyback #morningtonpeninsula #frankston #baysidemelbourne #melbournedoula #livedexperiencematters #melbournecounsellor #peersupportspecialist See more
05.01.2022 CREATING A MENTAL WELLNESS PLAN . We hear a lot about birth plans but I want to talk about a plan we rarely hear mentioned; . A MENTAL WELLNESS PLAN... . This plan does not replace a birth plan but rather, compliments it. . Developing a mental wellness plan will help you and your care team identify what you need to stay mentally and emotionally healthy. . My Birth Education For A Healthy Heart & Mind classes will help you start to create your mental wellness plan. . We will explore questions such as; . What helps you stay mentally healthy? . What can your family, friends and health care team do to proactively support you to stay mentally healthy? . Are there situations that can trigger poor mental health for you? . How might experiencing poor mental health impact your parenting? . Are there any early warning signs people should look for when you are starting to experience poor mental health? . What does self care look like for you and how can you continue to prioritize it during pregnancy and once baby arrives? . What are your expectations of parenthood? . These questions are among the many we will explore together. . You will leave the class feeling more empowered, prepared, and confident to express your mental and emotional health needs with the important people in your life. . You will also walk away with a written plan you can use as a guide to keep you focused on your mental and emotional health as you begin your parenting journey. . Book now to get planning with me! . Link via website to book See more
05.01.2022 Are you a healthcare professional working with birthing families? . Do you want to learn ways to help prepare your clients mentally and emotionally for parenthood. . Join us on Feb 27th online for The Healthcare Professonals Edition of Birth Education For A Healthy Heart & Mind.
05.01.2022 Theres still time to book for tonights event! Come join us! Link to book https://www.stefaniepoole.com//power-of-holding-space-virt
04.01.2022 My thoughts and concerns with the governments response to mental health and COVID
04.01.2022 #LOVEHEARTOFTHEWEEK . Your weekly love heart and affirmation. . Thanks to my son Rory for the #loveheartoftheweek photo! ... . THIS WEEKS AFFIRMATION . Today I choose me. . Feel free to share the love with others who need it and give me a tag so I can follow the love heart journey! . Want to contribute a love heart and/or affirmation for next week? DM me. . . Photo by my 4.5 year old . #heartaffirmation #healthyheartandmind #weeklyaffirmation #heartbrainconnection #heartcoherence #heartwork #counsellingfromtheheart #frommetoyou #covidkindness See more
03.01.2022 R U OK? . Im all in favor of awareness days like R U OK day but I want to remind everyone that the questions and conversations cant stop after today. . Keep asking the question, keep checking in on those you love and who may need support. Check in on the ones you think are doing ok because you dont always know whats happening behind the scenes.... . We create awareness through education and change by taking ACTION. If you arent sure what to say or do just listen. Be present and then reach out to learn what supports may be available for your friend or family member. . Need help for yourself or a loved one? . Book in my complimentary phone consult and Id be happy to help. . Im here for you. . . #ruokday #actionischange #morningtonpeninsula #mentalhealthadvocate #askthequestionsavealife
03.01.2022 MENTAL HEALTH RESET . Lets create new language around mental health and addiction relapse . After working in the addiction and mental health setting for years, I became very familiar with the term relapse and so did my clients.... . For some they identify with the word relapse and thats great (I believe the language needs to resonate with you). For others, the word relapse feels disempowering. . We often hear relapse in terms of addiction but it is also used in mental health as a way of describing a return of symptoms or becoming unwell again after a period of improvement. . I found that the term relapse began to imply a sense of failure, weakness and carried shame and guilt for many clients I worked with. . Many people would avoid appointments for fear of having gone backwards and carried guilt around this reality. . I decided to start reframing the word relapse and instead offer the word reset implying that they werent going backward but instead adjusting or fixing and making changes in a new or different way. . The idea was that if you can reset as soon as you recognise yourself becoming unwell you can stop the bad day from turning into a bad week and so on. . You hold the power to press reset whenever you feel your slipping away from the wellness you deserve. . #mentalhealthrelapse #addictionrelapse #addictionrecovery #mentalhealthreset #changethelanguage #mentalfitnesscoach #mentalfitness #frankston #morningtonpeninsula #stefaniepoolethementalhealthdoula #melbournedoula #morningtonpeninsuladoula #melbournecounsellor See more
01.01.2022 A MUMMA BEE IS BESIDE YOU IN THE RING . One of the most powerful aspects of peer support is the ability for that peer to understand your fight and hold the belief, and knowledge, that your victory is waiting for you on the other side of the darkness. . Are you ready to get in the ring and cheer another birthing person toward their victory?... . Perhaps youre currently in the ring fighting your fight and need that coach or cheerleader beside you? . If so, head to the link in my bio to find out more about the Mumma Bees Peer Training. . Next training session starts Oct 24th! . . #mummabees #peersupportmelbourne #melbournedoula #melbournecounsellor #trainingmelbourne #professionaldeveloment #stefaniepoolethementalhealthdoula #whatsonfrankston #whatsonmorningtonpeninsula See more
01.01.2022 To be of the Earth is to know the restlessness of being a seed the darkness of being planted the struggle toward the light the joy of bursting and bearing fruit... the love of being food for someone the scattering of your seeds the decay of the seasons the mystery of death and the miracle of birth. -John Soos . . . #naturewalkmamas #naturewalkwonders #beautyiseverywhere #morningtonpeninsula #floraandfaunabeauty #springsunsets See more
