Mother Natura Holistic Health & Therapies by Naturopath Elena Ballatore in Malabar, New South Wales, Australia | Nutritionist

Mother Natura Holistic Health & Therapies by Naturopath Elena Ballatore

Locality: Malabar, New South Wales, Australia

Phone: +61 450 549 703

Address: 24 Raglan Street 2036 Malabar, NSW, Australia

Website: http://www.mothernatura.com.au

Likes: 148

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 The main causes of liver damage are 1. Sleeping late and waking up late 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast.... 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food colouring, and artificial sweeteners. 7. Consuming unhealthy cooking oil. 8. Consuming alcohol 9. Consuming overly done foods. 10. Not having enough veggies, both raw and cooked. Do not consume fried foods when you are tired, except if the body is very fit. Fried veggies should be finished in one sitting, not stored. We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals. Because according to Chinese Medicine. Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time should be spent by relaxing or listening to music. If during this time someone is still in a unrelaxed state busy with such activities as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. Night at 11pm - 1am: The detoxification process in the gallbladder and ideally should be done in a deep sleep state. Early morning 1 - 3am: detoxification process in the liver, also ideally done in a deep sleep state. Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time since the detoxification process has reached the respiratory tract. Try to avoid taking a cough medicine so to let the toxin removal process happen. Morning 5 - 7am: detoxification in the colon, you should empty your bowel. Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast should change their habits. It is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping late and waking up late will disrupt the process of removing unnecessary chemicals. freely inspired from Dr Angi Kassabie

24.01.2022 End of May nutrition course,new faces, new energy, great!!

21.01.2022 My Diploma in Sydney

21.01.2022 Dear all, today is the day that I have finally decided to publish my business page. Snuggled up in front of my computer, rainy as can be outside, I have decided to start this adventure. I will do my best to offer interesting contents in line with our common passion for natural living in all its forms, be it food, natural remedies, thoughts, emotions, ideals.... I hope you'll stay tuned and share this journey with me!

21.01.2022 My #nutrition courses: fun, learn, share, experiment!

20.01.2022 "Nutrition for the family" is a 360 degree nutrition course, covering all aspects of nutrition. Please join me for the next edition of the course, Saturday May 30th, 10am-12pm. This is one of the participant's comment; " I have participated in Elena Ballatore's courses in nutrition and cooking. I have also been to personal/family naturopath consultation for my daughter and I. Elena is very knowledgable and professional. She creates a friendly and open atmosphere amongst the participants in her courses and gives healthy advice that last for life! I can warmly recommend Elena's courses and natural therapies." Annika Nystrom, Maroubra

19.01.2022 Learn how to shine inside out! FREE event at Cocos Wealth of Health, Maroubra, Wednesday May 20th, 6.30 to 7.30 pm Register at www.wealthofhealth.com.au/events

19.01.2022 Saturday the 7th from 10 am to 12noon come join me for the Spring edition of my Mediterr-Asian cooking course.....which always ends with a yummy lunch of what we have cooked!

17.01.2022 Tired, stressed, sluggish? Join me for my next FREE talk " TAKING CARE OF MUM" and learn natural ways to improve your well being. Tuesday the 30th of August, 10 am at Walshs Pharmacy, Cnr Malabar Road and Meagher Ave South Maroubra

17.01.2022 Thank you to all who came to another very successful talk, this time about "Super foods". Stay tuned for the next ones

16.01.2022 Learn how to shine inside out! FREE event at Coco's Wealth of Health, Maroubra, Wednesday May 20th, 6.30 to 7.30 pm Register at www.wealthofhealth.com.au/events

15.01.2022 The lovely Elena of Mother Natura Holistic Health & Therapies by Naturopath Elena Ballatore will be in store for our Birthday this Saturday from 11am-1pm ready ...to assist you with any questions regarding your health, supplements or food. We will also be giving away three discounted Naturopathic Consult Vouchers with her as part of our amazing prize packs ( all to be revealed soon)! #mothernatura #naturopath #naturopathy #holistichealth #malabar #birthday #giveaway #health #organicstore #healthfoodstore #wealthofhealth #maroubra

15.01.2022 Thats us, Spring edition of the Mediterr-Asian natural cooking course. We had a lot of fun, ate the yummy preparations and it all finished with this question: "When is the next course?"

14.01.2022 May cooking course, another fun and enriching experience!!

13.01.2022 ...and it was a great success this evening the talk "Learn how to shine from the inside" at Cocos Wealth of Health!! Thank you to all the participants.

12.01.2022 New date for Strengthen your immunity for winter! Due to high demand we are repeating the conference Tuesday the 12th, 6.30 pm. Book below and come join us!

06.01.2022 That's us, Spring edition of the Mediterr-Asian natural cooking course. We had a lot of fun, ate the yummy preparations and it all finished with this question: "When is the next course?"

05.01.2022 Thank you for sharing with me another great evening!!!

05.01.2022 The next cooking course, exceptionally in Italian, has changed date to Friday the 8th of May. Theres one place left. Check your calendars and join this little group to learn, have fun and eat healthy yummy food! Sneak peek: Next nutrition course Saturday the 23rd of May Next cooking course Saturday the 13th of June

03.01.2022 ...and it was a great success this evening the talk "Learn how to shine from the inside" at Coco's Wealth of Health!! Thank you to all the participants.

02.01.2022 My next cooking course, this time exceptionally in Italian!

01.01.2022 The next cooking course, exceptionally in Italian, has changed date to Friday the 8th of May. There's one place left. Check your calendars and join this little group to learn, have fun and eat healthy yummy food! Sneak peek: Next nutrition course Saturday the 23rd of May Next cooking course Saturday the 13th of June

01.01.2022 Come join me at my next Mediterr-Asian natural cooking course!

01.01.2022 Thank you to everyone who attended the STRENGTHEN YOUR IMMUNITY FOR WINTER talk last night! Due to high demand for this event, we have added on an extra sessio...n: 6.30-7.30pm on Tuesday 12th April. Click here to register https://www.eventbrite.com.au/e/strengthen-your-immunity-fo Are you ready for the cold weather? Come along to this FREE one hour talk and learn: What happens to your mind and body. Which foods are best to consume during winter and which you should avoid. Herbal teas for the season. Essential oils for your body and mind. Elena Ballatore (Naturopath and owner of Mother Natura Holistic Health & Therapies by Naturopath Elena Ballatore in Malabar) will take you through the steps to make sure your diet is not leaving you vulnerable to nasty bugs and that your immune system is functioning at its optimum.