Mother Natural | Baby goods/childrens goods
Mother Natural
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23.01.2022 =Mindfulness for the Busy Mum Series= TIP 4.) Parenting is not without its challenges. I know how hard it can be some days particularly if you’re sleep deprived, exhausted by a strong willed child throwing another tantrum or even just tired of the groundhog day routine that being a Mum can entail! It can feel all too much at times but mindfulness will be especially helpful to you during these times. ... Don’t focus on what your child should be doing. Accept their behaviour and feelings as they are right then and there. Don’t focus on where you have to go or what you have to do in the near or far future, focus on where you and your child are at right now at this given moment in time. Don’t compare yourself to anyone else’s parenting existence. You and your family have your own way of living and being that works for you so focus on what’s going on for your family at your present moment. If you feel particularly stressed, practice the pause. Before reacting, pause and take in 10 deep breaths through your nose and out through your mouth. Flood your body with oxygen, relax your shoulders and then proceed. You've got this. Your personal mantra: This too shall pass. I am exactly where I’m meant to be right now.
21.01.2022 =Mindfulness For Busy Mums Series= TIP 3.) Practicing mindfulness when you eat or drink can be a great way to incorporate what we like to call conscious eating. ... Too often it’s so easy to grab something on the go, scoff a meal down or drink without thinking or help yourself to your child’s leftovers (guilty as charged here!) If you take the time to eat and drink consciously you will notice a really positive shift in the way you view meal times. Maybe you’ll start to read the ingredients on the packet of food you’re consuming or ask your waiter where their ingredients are sourced from as you’re ordering. Perhaps you’ll start to notice the way you measure out cups or tablespoons for a recipe. Or the smell of the ingredients you’re using and how you chop things up on the chopping board. Making a meal can be an incredibly mindful experience with all your senses being utilised - tastes, sounds, sights, smells, sensations! By being a more conscious eater, you’ll naturally start to make better food and beverage choices because you’ll be more innately tuned in to how you feel while you’re eating. Children (especially babies and toddlers) are naturally quite good at being conscious eaters - they take their time, they make it a full body experience (especially if their food ends up all over them!) and they intuitively know what they feel like eating when you offer them some different food options! Just ask any Mum with a fussy toddler at meal time! Your Personal Mantra: I am a conscious eater. Love this pic by @superfoodrunner
15.01.2022 Hey Mamas! We're so excited to announce a really great giveaway on our Instagram page. Up for grabs is a Skin Food Hamper worth over $130! Head to our instagram page to enter, it's super easy x @mothernaturalco
09.01.2022 =Mindfulness Tips For The Busy Mum Series= TIP 2.) Take the time to notice everything around you. Really taste your morning coffee as you sip it. Notice how your child looks at you lovingly (or with a cheeky glint in their eye!) while you help them get dressed for the day. Feel the way the carpet feels under your bare feet or the breeze in your face as you rush to your car to make it to the school drop off on time. When you’re stopped at traffic lights, or rocking a baby... to sleep, notice how deeply you can fill your belly with a big breath in and out and really feel the weight of your own presence as it exists right now. Your personal mantra: Peace and mindfulness is my natural state of being. P.s Dare you to not sing this quote in your head by @businesschicks
05.01.2022 =Minfulness for Busy Mums Series= TIP 1.) Don’t consider it another chore to add to your to do list. Recognise that being mindful and present in your daily routine is a simple task and something that we are all capable of doing. You don’t need special skills or formal qualifications to be a mindful Mum! ... Your personal mantra: I am already a Mindful Mum
