Mother Nurture Yoga in Sydney, Australia | Sport & recreation

Mother Nurture Yoga

Locality: Sydney, Australia

Phone: +61 2 8626 7363

Address: Level 9, Dymocks Building, 428 George Street 2000 Sydney, NSW, Australia

Website: http://www.mothernurtureyoga.com.au

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25.01.2022 Wondering what to give to that someone special in your life who's pregnant, other than the usual bub stuff? Give the gift of an active pregnancy that will benefit both her and her baby! We're offering Gift Cards to our Prenatal Yoga classes "I attended Mother Nurture Yoga classes during my second and third trimester. It was amazing experience. I was a nervous first time mum with GD and yoga classes helped me calm my nerves along with keep my diabetes in check. I highly... recommend Mother Nature Yoga classes." - Sonali "I was very lucky to find the Mother Nurture Yoga on demand library during the Covid lockdown. It was tricky for me to commit to set online class times during lockdown and I found being able to access full length classes anytime of day suited me just perfectly. The classes left me feeling more relaxed both mentally and physically. " - Tory Purchase our Prenatal Yoga gift cards here: https://clients.mindbodyonline.com/classic/ws

25.01.2022 Join us for prenatal yoga classes livestreamed online! Watch this short clip of our Saturday, 5 December, Virtual class with Caroline. We know how important the practice of yoga is for your mental and physical heath during pregnancy, and especially now we must continue the one thing that will enable us to move through this moment with some grace and balance.... Daily online prenatal yoga, prenatal pilates and yogalates classes livestreamed direct from our living rooms to yours! We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our pregnancy yoga classes alleviate the common pregnancy aches and pains while keeping you strong, fit and fabulous! Classes are suitable for all trimesters and levels of experience. To learn more and to sign up, visit our website: https://www.mothernurtureyoga.com.au/

25.01.2022 Its important to wade through whats available to ensure that the information, reminders and hints and tips youre being offered are appropriate and reliable. Free pregnancy apps are littering the market but its best practice to ensure you do your research first to make sure youre getting the best online support for your pregnancy, no matter what stage youre in. So if its your first time or youve been around the block a few times before, here are the All Mum Saids best picks for free pregnancy apps. https://allmumsaid.com.au/best-free-pregnancy-apps/

24.01.2022 "Caroline was such a lovely instructor, the Couples Birth Preparation Workshop was really enjoyable. My husband and I walked away saying what a nice experience it was. It was so nice for us to connect and prepare for such a special time. So many great tips and advice for a nice birth experience. My husband felt he was given really valuable advice in order to offer as much support as possible during labour. There aren’t many times in life that you slow down and take a moment /... do yoga while touching your partner while doing breathing exercises, so it felt very special. I came away from the workshop feeling confident that there are techniques for me to labour comfortably." - Tania Thank you for your lovely words Tania!! It is truly special to slow down, connect with your partner and walk away feeling confident and empowered. I'm so happy you chose to attend and you both got so much out of it. I wish you both all the very best See more

23.01.2022 Have a number of questions about your pregnancy and birthing? Prepare them now and get expert answers from Sarah Tooke - Childbirth & Parenting Education. Sarah is a registered nurse, midwife, and childbirth educator. In addition to her work as a birth suite and post-natal midwife at one of Sydney's top private hospitals, she's also been running their birthing classes where she empowers expectant parents with everything they need to know about this once-in-a-lifetime experience. Tune in to Mother Nurture Yoga's Facebook page (like us if you have not!) to join the live-session on 1st October. See you there!

23.01.2022 Whether youre trying to curb morning sickness or you just feel hungry ALL the time, nutrient-dense snacks are the ideal way to nourish your body while pregnant. https://www.mothernurtureyoga.com.au/nourishing-snacks-whil

22.01.2022 Relax and Celebrate Your Pregnancy At A Day Retreat! Venue: Swami's Retreat, Kenthurst Join Mother Nurture Yoga Founder and Mum of 3, Caroline Bagga, and Midwife & Yoga Teacher Keren Sharron,... for a day of nourishing yoga, meditation, deep relaxation, childbirth education, delicious food and the company of other mums-to-be! Our Pregnancy Retreat takes place at a stunning rural yoga centre in Kenthurst (close to Dural), only 50 minutes from the Sydney CBD and 20 minutes from Castle Hill. Leave the hustle and bustle of daily life far behind and take this opportunity to honour your pregnancy, prepare yourself mentally and physically for birth and bond with your baby. "A wonderful, relaxing and positive day. I loved sharing conversations with all the other ladies, I walked away feeling so relaxed and looking forward to the birth of my baby boy! Thanks Caroline for being so welcoming and hosting a great retreat xx - Emma Places are limited and fill up quickly. Regular price: $229 Price includes a gift bag, food (morning tea, lunch, afternoon tea) and all activities except for the optional pregnancy massage. Sign up here: https://www.mothernurtureyoga.com.au/pregnancy-yoga-retreats

22.01.2022 Watch this short clip of our 10 December Virtual Yoga Class with Anna. Wondering what to give to that someone special in your life who's pregnant, other than the usual bub stuff? Give the gift of an active pregnancy that will benefit both her and her baby! We're offering Gift Cards to our Prenatal Yoga classes Purchase our Prenatal Yoga gift cards here: https://clients.mindbodyonline.com/classic/ws

22.01.2022 Here's a Monday quote to inspire you throughout the week . . Pregnancy Yoga in-studio classes: ... WED 5:30 - 6:20 PM Sydney CBD 6:00 - 7:00 PM Blacktown THU 12:30 - 1:15 PM Sydney CBD SAT 9:30 - 10:45 AM Carlingford 9:30 - 10:30 AM Hornsby SUN 9:30 - 10:45 AM Blacktown 9:30 - 10:45 AM Five Dock Join us! https://www.mothernurtureyoga.com.au/timetable

21.01.2022 "I have been attending Mother Nurture Yoga since week 14 of my pregnancy (Now 29 weeks). COVID took over and having the option to do yoga online has been such an amazing privilege. Ida, Kimberly, Nell & Caroline are amazing yoga instructors and I honestly cannot recommend them enough." - Lisa Daily online prenatal yoga and yogalates classes livestreamed direct from our living rooms to yours! With our virtual membership, you can:... Join as many of the 10 livestreamed classes per week as you like View our growing library of on-demand classes (currently 150+ classes) Join our community of pregnant women and new Mums in our private Facebook group Casual classes also available for just $15. Access the biggest and best prenatal yoga and pilates classes 24/7! Busy schedule? Cant make a class at the exact time? No problem! Purchase a subscription to our on-demand library of 150+ pre-recorded prenatal yoga, pilates and yogalates classes taught by our expert teachers! Sign up here: https://www.mothernurtureyoga.com.au/prenatal-yoga-online

20.01.2022 Do you feel confident teaching pregnant women in your yoga classes? Or do you wish you had a better understanding of what IS and ISN'T safe? Have you ever told a pregnant woman to 'just listen to your body' while secretly wishing she wasn't in your class?... You're not alone! Most teacher training programs skim over the surface of yoga during pregnancy, leaving teachers unsure of what they should and shouldn't do. For many women, particularly those new to yoga, joining a specialised pregnancy yoga class is probably the best option. But at some stage in your teaching career you will encounter pregnant students who aren't ready to trade their regular yoga practice. Are you equipped to support them? This workshop is designed for yoga teachers who want a better understanding of ways to support pregnant clients in a general yoga class. You will learn: Benefits of yoga during pregnancy Questions you need to ask a pregnant woman Anatomy and physiology of pregnancy Contra-indicated asana and pranayama Common pregnancy conditions and how yoga can help How to modify class plans so the rest of the students don't even realise they're doing a prenatal-friendly routine! This 3 hour workshop costs just $129 and includes a detailed manual. For more info and to sign up, visit: https://www.mothernurtureyoga.com.au/pregnancy-yoga-teacher

19.01.2022 Watch this short clip of our 14 December Virtual Class with Ida. Join us for prenatal yoga classes livestreamed online! We know how important the practice of yoga is for your mental and physical heath during pregnancy, and especially now we must continue the one thing that will enable us to move through this moment with some grace and balance. Daily online prenatal yoga, prenatal pilates and yogalates classes livestreamed direct from our living rooms to yours!... To learn more and to sign up, visit our website www.mothernurtureyoga.com.au

18.01.2022 Are you a pregnant mum living in or near Hornsby? Are you looking for a way to be fit during your pregnancy and want to be safe while doing it? We'd love to have you join our Pregnancy Yoga classes! Our classes are suitable from the first trimester. They are gentle and poses are tailored for all levels of ability and flexibility. They will help you to relax, connect with your baby and become confident with essential breathing techniques that youll need during your labour. Your teacher will help you adjust any poses to accommodate for your baby bump. Sign up here: mothernurtureyoga.com.au/timetable

18.01.2022 If you are a Yoga teacher, why should you consider teaching a Prenatal and Postnatal Yoga class? Heres just some of the reasons why Yoga teachers choose to add Prenatal and Postnatal to their qualifications: Prenatal and Postnatal yoga classes are growing in popularity, with more than 300,000 births each year in Australia, meaning more opportunities to teach and help pregnant women and new mums... You may have a personal interest in learning more about yoga during your own prenatal and postnatal period You will inevitably have pregnant women and new mums attend your regular yoga classes, and its important to know how to keep them safe (at a minimum) and how to serve them best through your teaching Next (and last for the year!) Prenatal Teacher Training course is on 22 and 23 August! Sign up now before its too late--click the link in our bio We are a registered Continuing Education Provider with Yoga Alliance and Yoga Australia, so you can claim Continuing Education points. Learn more and sign up here: https://www.mothernurtureyoga.com.au/pregnancy-yoga-teacher

17.01.2022 We all know that a healthy lifestyle is important. When you are pregnant, your baby is completely relying on you so its even more important to stay active and have a healthy pregnancy physically and emotionally. So what exactly happens in a pregnancy yoga class? A typical Mother Nurture Pregnancy Yoga class includes meditation, pranayam (breathing techniques), asana (yoga poses), and relaxation. Its a great combination of getting a gentle work out, relaxing and prepa...ring for labour and birth. "I've been attending MNY classes since early in my second trimester and have found them so beneficial both physically and mentally... The instructors I have had experience with have been phenomenal. I cannot recommend MNY highly enough and for someone who has never previously done yoga, I know this will now remain a life-long practice for me." - Janaya Enjoy the benefits of Pregnancy Yoga! Join us: https://www.mothernurtureyoga.com.au/timetable

17.01.2022 They tell you its good practice for when you have your baby. But not getting enough sleep is no laughing matter. Heres our list of the most common sleep-stealers during pregnancy, and our yoga solutions: https://www.mothernurtureyoga.com.au/how-to-sleep-better-du

17.01.2022 Yoga pose for the day: Baddha Konasana This is a beautiful couples' Yoga pose that allows you and your partner to do an upper back bend. It allows you to be mindful of the space around baby when you fold forward. Benefits - Consistent practice of this pose until late into pregnancy is said to help ease childbirth.... - Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys - Stimulates the heart and improves general circulation - Stretches the inner thighs, groins, and knees - Helps relieve mild depression, anxiety, and fatigue - Therapeutic for flat feet, high blood pressure, infertility, and asthma - Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue. How to do it with your partner: Start by sitting down with your back against your partner's back, your hand at your sides and the soles of your feet together. Take few breathe and be comfortable. Now, lengthen your spine and lean backward with your partner bending forward Credits yogajournal.com ; india.com --------------------- Couples Birth Preparation Workshop 24 October 2020 ; 1:45 pm - 4:45 pm This 3-hour hands-on workshop in Carlingford is a blend of Yoga, Birth Education and Couple Relaxation. It is packed full of useful information and practical techniques to help you and your partner have a positive birth experience! Sign up now: https://www.mothernurtureyoga.com.au/couples-workshops

16.01.2022 Relax and Celebrate Your Pregnancy At A Day Retreat! Venue: Swamis Retreat, Kenthurst Join Mother Nurture Yoga Founder and Mum of 3, Caroline Bagga, and Midwife & Yoga Teacher Keren Sharron,... for a day of nourishing yoga, meditation, deep relaxation, childbirth education, delicious food and the company of other mums-to-be! Our Pregnancy Retreat takes place at a stunning rural yoga centre in Kenthurst (close to Dural), only 50 minutes from the Sydney CBD and 20 minutes from Castle Hill. Leave the hustle and bustle of daily life far behind and take this opportunity to honour your pregnancy, prepare yourself mentally and physically for birth and bond with your baby. "A wonderful, relaxing and positive day. I loved sharing conversations with all the other ladies, I walked away feeling so relaxed and looking forward to the birth of my baby boy! Thanks Caroline for being so welcoming and hosting a great retreat xx - Emma Places are limited and fill up quickly. Regular price: $229 Price includes a gift bag, food (morning tea, lunch, afternoon tea) and all activities except for the optional pregnancy massage. Sign up here: https://www.mothernurtureyoga.com.au/pregnancy-yoga-retreats

16.01.2022 Yoga for pregnant mums is the best all-round form of exercise and the one recommended by many Midwives and Doctors. When practiced correctly it is safe and beneficial for both mum and baby. Heres just some of the ways that pregnancy yoga can help you: Build strength. Yoga poses strengthen the legs and core to prevent and ease lower back problems so you can carry your growing baby with ease. Reduce back pain and constipation. The weight of your baby can cause issu...es like back pain and constipation. Yoga will stretch out your upper and lower back and your internal organs, reducing these problems. Feel prepared and confident for an empowering birth. Yogic breathing techniques and positions for active birth will build your confidence ready for the birth of your baby, increasing your chance of a natural delivery. Mother Nurture Yoga is currently offering Daily Live Online Prenatal Yoga, Pilates & Yogalates Classes. Join us for prenatal yoga classes livestreamed online! Unlike any You Tube or other video, our live prenatal yoga online classes allow you to connect with our highly qualified and experienced teachers, so that your questions are answered and you can seek guidance in any pose. We are here to teach YOU, based on YOUR needs and to keep you and your baby safe. Sign up here https://www.mothernurtureyoga.com.au/prenatal-yoga-online

16.01.2022 There are numerous potential health benefits for women who exercise during and after pregnancy. After all, childbirth is often compared to a marathon and therefore, preparation should be considered. To coincide with #WomensHealthWeek, Vice-chair of Queensland chapter of the Womens, Mens and Pelvic Health group Brooke Dobo, APAM, and Mens and Pelvic Health Physiotherapist Tory Toogood, MACP, contribute five evidence based practice points about the benefits of exercise during and after pregnancy. This #infographic is proudly brought to you by the Physiotherapy Research Foundation (#PRF) supporting research translation. Credits @physioaustralia

16.01.2022 Does your birth support partner feel confident to help you with the breathing techniques, positions for labour, and what to do if labour stalls? Is your partner equipped to provide love and support in a way that YOU need? ---------------------... Be a strong team with your partner when the big day bub comes! Our Couple Birth Preparation Workshop is a 3-hour hands-on workshop is a blend of Yoga, Birth Education and Couple Relaxation. It is packed full of useful information and practical techniques to help you and your partner have a positive birth experience. First scheduled for 2021 is on 29 Jan at our CBD studio Visit https://www.mothernurtureyoga.com.au/couples-workshops to know more! https://www.mothernurtureyoga.com.au/are-you-and-your-partn

16.01.2022 Watch out for our courses and workshops in September: VIRTUAL Breastfeeding Essentials Workshop: This 2 hour virtual Breastfeeding Workshop is led by Keren, our resident Midwife, Yoga Teacher and Lactation Consultant. Learn practical tips for breastfeeding: positioning, attachment, equipment and other logistics and many more! Supporting Pregnant Clients in a General Yoga Class (VIRTUAL WORKSHOP VIA ZOOM). This workshop is designed for yoga teachers who want a better u...nderstanding of ways to support pregnant clients in a general yoga class. Learn: Benefits of yoga during pregnancy Questions you need to ask a pregnant woman Anatomy and physiology of pregnancy and many more! Couples Birth Preparation Workshop This 2.5 hour hands-on workshop is a unique blend of Yoga, Birth Education and Couple Relaxation/bonding. It is packed full of useful information and practical techniques to help you and your partner be a strong team on the big day and have a positive birth experience! Pregnancy Day Retreat Relax and Celebrate Your Pregnancy At A Day Retreat! Join Mother Nurture Yoga Founder and Mum of 3, Caroline Bagga, and Midwife & Yoga Teacher Keren Sharron, for a day of nourishing yoga, meditation, deep relaxation, childbirth education, delicious food and the company of other mums-to-be! Our Pregnancy Retreat takes place at a stunning rural yoga centre in Kenthurst (close to Dural), only 50 minutes from the Sydney CBD and 20 minutes from Castle Hill. Leave the hustle and bustle of daily life far behind and take this opportunity to honour your pregnancy, prepare yourself mentally and physically for birth and bond with your baby. Places are limited and fill up quickly. ------------------------- Go to www.mothernurtureyoga.com.au to sign up!

16.01.2022 Feeling pain and strain on your wrist? Here's a quick and easy wrist stretch exercise to help you feel better! Catch the full video It's a really good idea when you're pregnant to keep the mobility through the wrist. Problems such as carpal tunnel syndrome can intensify after your pregnancy! To catch more exercises, check our out on-demand library on Namastream: https://app.namastream.com/#/mothernurtureyoga/product/14879

16.01.2022 Things your yoga teacher wants you to tell them (Spoiler alert: Its not where you bought your yoga pants!) Whether youre joining a prenatal yoga class online or in-person, or a mums & bubs yoga class, its important you communicate with your teacher. Supporting Pregnant Clients in a General Yoga Class... 12 Sept 2020 , 1:30 pm - 4:30 pm Sign up here: https://www.mothernurtureyoga.com.au/prenatal-yoga-online https://www.mothernurtureyoga.com.au/things-your-yoga-teach

15.01.2022 It felt like bringing home a flatpack from IKEA and trying to put it together without any instructions, laughs Caroline, mum to Mac. I remember unpacking my hospital bag, looking at my husband and saying, so now what do we do? https://www.kidspot.com.au//305d6ab9701a3bb4a0cd202fdd16fd

15.01.2022 Have you experienced having a pregnant mum come in to your Yoga class and you werent sure how to guide her? Our Supporting Pregnant Clients in a General Yoga Class workshop aims to helps Yoga teachers become more equipped in handling such situations when they come :) This 3-hour workshop is designed for yoga teachers who dont necessarily want to teach prenatal yoga classes, but rather simply want a better understanding of how to support a pregnant woman when she attends a g...eneral yoga class. You will learn: - Benefits of yoga during pregnancy - Questions you need to ask a pregnant woman - Anatomy and physiology of pregnancy - Contra-indicated asana and pranayama - Common pregnancy conditions and how yoga can help - How to modify class plans so the rest of the students dont even realise theyre doing a prenatal-friendly routine! VIRTUAL WORKSHOP VIA ZOOM (WITH POTENTIAL FOR IN-PERSON AS WELL IF WERE ALLOWED BY THEN) Interested? Sign up here! https://bit.ly/34xbGD9 Mother Nurture Yoga have worked with thousands of pregnant women and new mums all over Sydney. We definitely know a thing or two about keeping women active and healthy during and after their pregnancy. We are proud to call ourselves Sydneys Pregnancy Yoga Experts! To know more about us, check out https://www.mothernurtureyoga.com.au/

15.01.2022 Last call to sign up for our Prenatal Teacher Training! Its happening on 22 to 23 August. Face-to-face training Observing & assisting with classes Mentoring & teaching practice: teaching an actual class and receiving feedback... Self-paced study: Assignments, online tests and reading Self-paced study: Assignments, online tests and reading Why train with Mother Nurture Yoga? Having worked with thousands of pregnant women and new mums all over Sydney, we know a thing or two about keeping women active and healthy during and after their pregnancy. We are proud to call ourselves Sydneys Pregnancy Yoga Experts! We are a registered Continuing Education Provider with Yoga Alliance and Yoga Australia, so you can claim Continuing Education points "I loved completing my prenatal teacher training with Caroline at Mother Nurture Yoga. She was a fountain of knowledge and the course was in-depth and useful with a lot of good resources. I feel far more comfortable and excited to teach yoga to pregnant women." - Anna Sign up here: https://www.mothernurtureyoga.com.au/pregnancy-yoga-teache/

15.01.2022 Check out our latest blog! A simple breathing technique to feel relaxed and energised Alternate nostril breathing is a powerful breathing technique that helps you to feel relaxed, energised and emotionally balanced. It can be practiced by anyone and is a safe breathing technique for pregnancy and postpartum.... In Yoga, this technique is called Nadi Shodhana or Nadi Shuddhi. Nadi is a Sanskrit word meaning ‘subtle energy channel’ and Shodhana or Shuddhi means to clean/purify. Our energy channels need to be open for us to be in good physical and mental health. But they can get blocked because of stress, toxins or emotional upheavals. These blockages can manifest both physically and emotionally including low energy, depression or sluggishness, anger, itchiness and dry skin, to name a few. What are the benefits? Reduce stress and anxiety Release tension and tiredness Improve cardiovascular function significantly lowers heart rate, respiratory rate, and blood pressure May help with shortness of breath during pregnancy Promotes overall health and wellbeing Helps you to access a deeper mediation https://www.mothernurtureyoga.com.au/a-simple-breathing-tec

15.01.2022 "Working out and staying active is important to me and I spent time researching whether or not exercising during my pregnancy was the right thing to do. I quickly realised that women who exercise during pregnancy do so much better, with less complications and a better delivery." Rachel recently added goat yoga to her pregnancy fitness agenda. ‘Initially I thought I wouldn’t be allowed to do it when I was pregnant but I discovered that Khloe Kardashian did it when she was pregnant so decided to give it a go!’ https://www.fittamamma.com//bond-girl-rachel-prepares-for/

14.01.2022 "Im calling it the first hours after giving birth are pretty intense. And gross. And can leave you in a drug-induced, physically-exhausted, mentally-dazed state where youre not really sure whether you should shower, sleep, or just sit and stare at this amazing being youve just given birth to (the latter wins)." https://babyology.com.au//13-things-new-mums-discover-fir/

13.01.2022 Youre barely able to keep your eyes open past 8pm, and each step in the morning is like wading through thick mud. Yep, youre exhausted and your pregnancy has only just begun. Fatigue is one of the earliest pregnancy symptoms, and while you may wave it goodbye for the second trimester, pregnancy fatigue will return for the home stretch in your third. If theres ever a time to listen to your body, this is it. https://mumsgrapevine.com.au/2020/09/pregnancy-fatigue/

12.01.2022 "if you are feeling up to it, here are some ways to style for your bump for a nice date night out or just because you feel like it!" https://diaryofafitmommy.com/styling-the-bump-tips-to-look/

12.01.2022 Do you have a passion for working with pregnant women and new mums? Join Mother Nurture Yoga, Sydney’s leading Pregnancy Yoga Experts for a comprehensive Prenatal and/or Postnatal Yoga Teacher Training! Dates for the first face-to-face training in 2021 are:... - Prenatal face-to-face training: 27 and 28 Feb 12:30pm - 6:30pm - Postnatal face-to-face training: 20 March 12:30pm - 6:30pm PLEASE NOTE THAT EARLY BIRD PRICES CLOSE ON 23 JANUARY 2021. The course is led by Caroline Bagga, Senior Teacher and Founder of Mother Nurture Yoga! - "You get individual mentoring from me. I always say the real learning happens when you start teaching, which is why I watch you teach an actual class and give you constructive feedback. And if that makes you feel slightly nervous, that's a good thing, because when you're outside of your comfort zone it means you're being stretched!" - Caroline Another differentiator of our Teacher Training program is that it's really practical - we open our doors for you to attend our classes, with some of Sydney's best, most experienced prenatal and postnatal teachers (including Yogalates and Pilates as well as Yoga of course - it's fun to see these other classes!) Location for the face-to-face training is in our Sydney CBD studio. But the observations can be done at whichever location suits you, including online. "Mother Nurture Yoga training was very enjoyable, practical and inspiring. Caroline is informative, calm and super helpful! Loved all the elements of it." - Lauren Sign up here: https://www.mothernurtureyoga.com.au/pregnancy-yoga-teacher

11.01.2022 Our Couples Birth Preparation Workshop is a 2.5 hour hands-on workshop is a unique blend of Yoga, Birth Education and Couple Relaxation/bonding. It is packed full of useful information and practical techniques to help you and your partner be a strong team on the big day and have a positive birth experience. During the workshop you will: Learn natural birth skills, including breathing techniques and active movements for birth... Practice ways your partner can support you during your pregnancy and labour, including massage, acupressure points, partner yoga and natural pain relief Bond with your partner through some fun partner yoga (laughing out loud is guaranteed!) Bond with your baby bump Relax deeply and enjoy some simple, guided meditations It's totally accessible to all - including partners who've never set foot on a yoga mat before! Sign up here: https://www.mothernurtureyoga.com.au/couples-workshops

10.01.2022 " I had a few complications with an artery tearing, which then resulted in some nerve damage. Thankfully, it didn’t really affect my pelvic floor too much at the time, however, after giving birth to Hardy, I can definitely feel that something isn’t right and that I have weakness in that area. I have been attending physio to strengthen my pelvic floor for the last couple of months, while doing exercises on the side. So I was so happy to be given the opportunity to join with @mothernurtureyoga in participating in their Mums & Bubs CoreFix course." - Jessica Amy, @just_being_mum_ https://www.instagram.com/p/CInQxSIHdmn/

09.01.2022 #Businesspost Wondering what to give to that someone special in your life who's pregnant, other than the usual bub stuff? Give the gift of an active pregnancy that will benefit both her and her baby! We're offering Gift Cards to our Prenatal Yoga classes "I attended Mother Nurture Yoga classes during my second and third trimester. It was amazing experience. I was a nervous first time mum with GD and yoga classes helped me calm my nerves along with keep my diabetes in c...heck. I highly recommend Mother Nature Yoga classes." - Sonali "I was very lucky to find the Mother Nurture Yoga on demand library during the Covid lockdown. It was tricky for me to commit to set online class times during lockdown and I found being able to access full length classes anytime of day suited me just perfectly. The classes left me feeling more relaxed both mentally and physically. " - Tory Purchase our Prenatal Yoga gift cards here: https://clients.mindbodyonline.com/classic/ws

09.01.2022 Are you and your partner ready to be a strong birth team? Yes, its just one day of your life. But giving birth is an experience that youll remember and re-tell for a very long time. It leaves an imprint on the rest of your life. How youre supported and treated during labour and birth is just as important as how the birth plays out. Preparing for labour and birth, and knowing how to communicate to your partner what you want needn't be challenging. ... https://www.mothernurtureyoga.com.au/are-you-and-your-partn

09.01.2022 Do you experience pregnancy insomnia! Sometimes you have a hard time getting to sleep, or you might wake up randomly in the middle of the night and cant get back to sleep. Either way, you need a technique to settle your busy mind. One of the best and easiest ways is to focus on your breathing. Humming bee breath is fantastic for switching you into the parasympathetic nervous state that induces relaxation and sleepiness. Try it: Rest your tongue behind your top front te...eth. Your mouth is closed but your teeth are lightly parted. Cover your eyes with your hands and place your thumbs in your ears. Doing this closes off the senses or gateways and magnifies the vibrations within your skull. Inhale through your nose and then exhale and hum, making a sound like a bumble bee. Repeat this 10 times or more, until you feel relaxed. Once youve done this, you can lie back down and count your breaths backwards starting at 100. For example 100 breathe in, breathe out, 99 breathe in, breathe out and so on. See more

08.01.2022 Are you a first time mum and you would want to know more about breastfeeding? Or are you having your second (or third, fourth or fifth) bub and want to do it right this time around? This 2 hour Breastfeeding Workshop held in our CBD Studio will be led by Keren, our resident Midwife, Yoga Teacher and Lactation Consultant You will learn:... Practical tips for breastfeeding: positioning, attachment, equipment and other logistics What to expect in the first few weeks Signs that your baby is getting enough milk Ideas for dealing with potential challenges Looking after yourself: Breastfeeding counter-stretches and ways to release neck and shoulder tension Simple meditations, breathing techniques and relaxation tips A recipe for yummy no-bake bliss balls to increase your milk supply! and more... You will also get a handout so you can remember the breastfeeding counter-stretches and roll and release techniques that you will learn. Sign up here: https://bit.ly/2EwLmye " I also attended the breastfeeding workshop with Keren. It was very informative and I feel like a new woman after all that self-massage. I think it Keren was a fabulous teacher who obviously has a wealth of knowledge around breastfeeding and I hope my breastfeeding journey will be as amazing. It was amazing that she explained the options and what can go wrong and right. Those self massages were without a doubt so refreshing and really did help me to sleep like a baby last night. I think that this workshop is well worth it as many people are not aware of these exercises could be very useful to any breastfeeding mother. It was also fabulous how Keren had a none judgement attitude the entire workshop and she answered all questions amazingly." - Lisa

07.01.2022 Self-Care Tip For Mums-To-Be: Devoting just five minutes every morning to meditate can set a positive course for your entire day. Meditation can refill your cup like no other self-care activity giving you inner peace, energy to enjoy your day and spreading that positive energy to other people. Meditation and mindfulness practices can easily be built into your day from eating mindfully to a walking meditation. Read more tips here: https://www.mothernurtureyoga.com.au/10-s...elf-care-tips-for- ------------------------- Join our Pregnancy Retreat on 27 Sept! Join Mother Nurture Yoga Founder and Mum of 3, Caroline Bagga, and Midwife & Yoga Teacher Keren Sharron, for a day of nourishing yoga, meditation, deep relaxation, childbirth education, delicious food and the company of other mums-to-be Our Pregnancy Retreat takes place at a stunning rural yoga centre in Kenthurst (close to Dural), only 50 minutes from the Sydney CBD and 20 minutes from Castle Hill. Leave the hustle and bustle of daily life far behind and take this opportunity to honour your pregnancy, prepare yourself mentally and physically for birth and bond with your baby. Sign up here: https://www.mothernurtureyoga.com.au/pregnancy-yoga-retreats

05.01.2022 Heres a Monday quote to inspire you throughout the week . . Pregnancy Yoga in-studio classes: ... WED 5:30 - 6:20 PM Sydney CBD 6:00 - 7:00 PM Blacktown THU 12:30 - 1:15 PM Sydney CBD SAT 9:30 - 10:45 AM Carlingford 9:30 - 10:30 AM Hornsby SUN 9:30 - 10:45 AM Blacktown 9:30 - 10:45 AM Five Dock Join us! https://www.mothernurtureyoga.com.au/timetable

05.01.2022 During our Breastfeeding workshops, women have told us candidly of their concerns about breastfeeding. Heres the top 3 worries, and some advice from Lactation Consultant, Midwife and Prenatal Yoga teacher, Keren Sharron. https://www.mothernurtureyoga.com.au/3-common-breastfeeding

04.01.2022 Posted by @diariesofamodernmum: Yoga takes you into the present moment. The only place where life exists. It is the dance of every cell with the music of every breath that creates inner serenity and harmony I have truly been enjoying @mothernurtureyoga and their amazing weekly online Yoga classes - perfect for these times! - They offer prenatal and postnatal classes as well as Mum & Bub classes and retreats ... The class is at 11am every Thursday and I love that: - they send a recording of the class afterwards to do at your leisure, so don't stress if you need to spend time settling/feeding/changing baby during the class - or even if you can't make the class - they send you a suggested Spotify playlist prior to each class - you also get a handout emailed to you along with the recording after the class If you have never tried yoga before, I highly recommend them, you will love @mothernurtureyoga Also, yoga is the fountain of youth: youre only as young as your spine is flexible! See more

03.01.2022 Yoga pose for the day: Baddha Konasana This is a beautiful couples Yoga pose that allows you and your partner to do an upper back bend. It allows you to be mindful of the space around baby when you fold forward. Benefits - Consistent practice of this pose until late into pregnancy is said to help ease childbirth.... - Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys - Stimulates the heart and improves general circulation - Stretches the inner thighs, groins, and knees - Helps relieve mild depression, anxiety, and fatigue - Therapeutic for flat feet, high blood pressure, infertility, and asthma - Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue. How to do it with your partner: Start by sitting down with your back against your partners back, your hand at your sides and the soles of your feet together. Take few breathe and be comfortable. Now, lengthen your spine and lean backward with your partner bending forward Credits yogajournal.com ; india.com --------------------- Couples Birth Preparation Workshop 24 October 2020 ; 1:45 pm - 4:45 pm This 3-hour hands-on workshop in Carlingford is a blend of Yoga, Birth Education and Couple Relaxation. It is packed full of useful information and practical techniques to help you and your partner have a positive birth experience! Sign up now: https://www.mothernurtureyoga.com.au/couples-workshops

03.01.2022 watch this short clip of our 9 Dec virtual class with Irena. Join us for prenatal yoga classes livestreamed online! We know how important the practice of yoga is for your mental and physical heath during pregnancy, and especially now we must continue the one thing that will enable us to move through this moment with some grace and balance. Daily online prenatal yoga, prenatal pilates and yogalates classes livestreamed direct from our living rooms to yours!... We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our pregnancy yoga classes alleviate the common pregnancy aches and pains while keeping you strong, fit and fabulous! Classes are suitable for all trimesters and levels of experience. Wondering what to give to that someone special in your life who's pregnant, other than the usual bub stuff? Give the gift of an active pregnancy that will benefit both her and her baby! We're offering Gift Cards to our Prenatal Yoga classes "I attended Mother Nurture Yoga classes during my second and third trimester. It was amazing experience. I was a nervous first time mum with GD and yoga classes helped me calm my nerves along with keep my diabetes in check. I highly recommend Mother Nature Yoga classes." - Sonali "I was very lucky to find the Mother Nurture Yoga on demand library during the Covid lockdown. It was tricky for me to commit to set online class times during lockdown and I found being able to access full length classes anytime of day suited me just perfectly. The classes left me feeling more relaxed both mentally and physically. " - Tory Purchase our Prenatal Yoga gift cards here: https://clients.mindbodyonline.com/classic/ws

03.01.2022 Have you experienced having a pregnant mum come in to your Yoga class and you weren't sure how to guide her? Our Supporting Pregnant Clients in a General Yoga Class workshop aims to helps Yoga teachers become more equipped in handling such situations when they come :) This 3-hour workshop is designed for yoga teachers who dont necessarily want to teach prenatal yoga classes, but rather simply want a better understanding of how to support a pregnant woman when she attends a g...eneral yoga class. You will learn: - Benefits of yoga during pregnancy - Questions you need to ask a pregnant woman - Anatomy and physiology of pregnancy - Contra-indicated asana and pranayama - Common pregnancy conditions and how yoga can help - How to modify class plans so the rest of the students dont even realise theyre doing a prenatal-friendly routine! VIRTUAL WORKSHOP VIA ZOOM (WITH POTENTIAL FOR IN-PERSON AS WELL IF WE'RE ALLOWED BY THEN) Interested? Sign up here! https://bit.ly/34xbGD9 Mother Nurture Yoga have worked with thousands of pregnant women and new mums all over Sydney. We definitely know a thing or two about keeping women active and healthy during and after their pregnancy. We are proud to call ourselves Sydneys Pregnancy Yoga Experts! To know more about us, check out https://www.mothernurtureyoga.com.au/

02.01.2022 Feeling pain and strain on your wrist? Heres a quick and easy wrist stretch exercise to help you feel better! Catch the full video Its a really good idea when youre pregnant to keep the mobility through the wrist. Problems such as carpal tunnel syndrome can intensify after your pregnancy! To catch more exercises, check our out on-demand library on Namastream: https://app.namastream.com/#/mothernurtureyoga/product/14879

02.01.2022 Our Mums & Bubs CoreFix course is designed for new mums like you, with a focus on re-discovering your body after birth, bonding with your baby and meeting other local mums! This five-week course is currently being held VIRTUALLY with the next course starting on Thursday 1 October just $100. Book your spot on the virtual course now! During our 5 week Mums & Bubs CoreFix Course, you will:... - Rebuild your core strength (abs, back, butt and pelvic floor) in a safe and effective way - Release tension from your neck and shoulders - Connect with your baby through infant massage, baby yoga, songs and movement - Meet with other local mums in a supportive environment - Relax your body and mind - Start to tone up and shift baby weight "Even with a tired toddler climbing over me, talking to me & wanting cuddles I still came out of that class revitalised! My mind was clear, my body was relaxed & I was feeling more connected to our baby. Thank-you to @mothernurtureyoga for bringing this overwhelmed mumma back down to earth " - Aimee, @life.with.the.trews Sign up now here: https://www.mothernurtureyoga.com.au/mumsandbubs

02.01.2022 Last call to sign up for our Prenatal Teacher Training! It's happening on 22 to 23 August. Face-to-face training Observing & assisting with classes Mentoring & teaching practice: teaching an actual class and receiving feedback... Self-paced study: Assignments, online tests and reading Self-paced study: Assignments, online tests and reading Why train with Mother Nurture Yoga? Having worked with thousands of pregnant women and new mums all over Sydney, we know a thing or two about keeping women active and healthy during and after their pregnancy. We are proud to call ourselves Sydneys Pregnancy Yoga Experts! We are a registered Continuing Education Provider with Yoga Alliance and Yoga Australia, so you can claim Continuing Education points "I loved completing my prenatal teacher training with Caroline at Mother Nurture Yoga. She was a fountain of knowledge and the course was in-depth and useful with a lot of good resources. I feel far more comfortable and excited to teach yoga to pregnant women." - Anna Sign up here: https://www.mothernurtureyoga.com.au/pregnancy-yoga-teache/

01.01.2022 It's not over 'til the day ends! This is your LAST CHANCE to grab our biggest deal of the year We know how hard 2020 has been and so we want you to have a healthier, stronger and and more relaxing pregnancy In-studio Black Friday BONUS GIFT worth $75. Buy a 10 class in-studio pass ($208) and choose from:... 3 months free access to hundreds of on-demand prenatal/postnatal classes worth $75 OR 5 free virtual/livestream prenatal yoga classes worth $75 Virtual Studio Black Friday sale: 40% off our 6-week Beginners' Pregnancy Yoga Course, just $47.40 (save $31.60) Use the promo code: FRIYAY 50% off 6 months of on-demand prenatal and postnatal yoga, just $75 (save $75) Use the promo code: FRIYAY50 Sign up now! https://linktr.ee/mothernurtureyoga See more