Mothers of Momentum in Brisbane, Queensland, Australia | Entrepreneur

Mothers of Momentum

Locality: Brisbane, Queensland, Australia

Phone: +61 412 390 540

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• Business service
• Business consultant
• Entrepreneur
• Coach

25.01.2022 What are your top distractions? How do you avoid them while youre working? My rule is... when I finish my tasks for the day Im allowed to... 1. Play a game of Bananagrams... 2. Check real estate online, or 3. Take a nap (Im renowned for rising very early, sometimes too early) They are clearly my favourite distractions Having said that, I find that when Im following a clear plan, one that Im excited about, distractions dont even enter my mind. The secret to a creating a plan for your business is to keep it simple, it does not need to be big picture, it can be simply a map for today... Have you heard of a Clarity Map... its how I keep myself on track. Send me a message if youd like to know more fb.me/msg/mothersofmomentum

25.01.2022 Its not the easiest thing right... reaching daily goals? One thing I love to do is ask myself (and the universe)... What if I could achieve __________ today?... Thats it! See what happens

24.01.2022 This comes up again and again and again... How do I manage my To-Do List? 1. SCHEDULE in time at the beginning of the month/week to plan... 2. Do a BRIANDUMP 3. PRIORITISE Allocate level of priority 4. ALLOCATE time needed to complete 5. BLOCK OUT time in your diary (if you dont do this it wont have the same priority as a meeting) Ive recently created my own diary... > I have an A4 spiral note pad >> Each Sunday afternoon or Monday morning I rule up my week Mon-Fri and a notes column >>> Following those pages are notes, thoughts, plans, conversations... >>>> Each day I compare my actual day to my planned day so that I can perfect my scheduling moving forward >>>>> Start again Im loving my home made diary!!! Looking for accountability? The best way is to get involved in a group you like and trust Ask me how :) fb.me/msg/mothersofmomentum #business #time #planning

23.01.2022 It really bothers me that so many women are stuck in what should I be doing mode. This advice has come to me again and again over time... Listen to your heart ... Easier said than done right? Not really... just do something... does it really matter if you miss the moon and land amongst the stars? Thats what makes you human :) Want someone to talk to whos been there many times over? All you need to do is send me a messenger message and well get you there :) fb.me/msg/mothersofmomentum

22.01.2022 I used to survive on very little sleep... an average of 5-6 hours/night but then I realised that the older I got, the more things I forgot... Then I learnt that sleep was a contributing factor to how much short term memory is converted to long term memory. Changing my sleep patterns was not easy but one thing I found helped was thinking nice thoughts before sleep instead of busy thoughts. ... Is sleeping high on your priority list?

22.01.2022 You have to read this is if you know you need to be on LI but not sure how... I avoided LinkedIn for a long time simply because I didnt know how to use it or how to have a conversation on LI... If you feel the same you need to get on this challenge, Kacie Brignell gives away so much and the nice thing is she breaks it down into such simple steps... Let me know if you book in and Ill see you there

21.01.2022 How to know when to hire help in your business? When you have things you simply dont get done AND... Theyre priority AND You can verbalise the outcome youre wanting (Sometimes its simply best to engage someone to help you prioritise and hold you accountable) Ask me how fb.me/msg/mothersofmomentum

20.01.2022 A big shoutout to a local artist and good friend Gabrielle Conescue whom last week won a silver medal in the annual Mumpreneur awards. Gabrielle has put in her all to build her business and is absolutely deserving of the award. What does Gabrielle do?... She paints from the heart, she teaches painting, holds weekly doodling classes, runs sip and paint workshops and retreats... best of all... for me... she brings out my creative side so that I think more outside of the box in business. Check her out! https://www.facebook.com/gabrielle.conescu https://www.fifthdimensionart.com.au/gallery/

20.01.2022 Who's in Brisbane? Who's coming?

18.01.2022 What are the 3 most used apps on your phone? Outside of Safari and Messenger mine would have to be Last Pass, YouTube and Google Calendar (or Trello and Time Buddy... hmmm) That goes to show how much we rely on our phones (*0)

18.01.2022 Heres what I learnt about the importance of branding... ~ Yes its important! It can be the difference between being proud to share your website or not.... ~ No it doesnt have to be perfect (nobody except you will ever know) While I was still designing houses it never ceased to amaze me how long it took for people to choose a colour scheme, or more to the point, the shade of white for the interior walls... The thing is the white looks different on the wall once its on because it reflects the colour of the floor, the furniture and the light coming into the room... nobody is ever going to question why you chose one shade over another. ~ When it comes to branding... Dont get caught up on shades of colour, they can be changed very easily Dont get stuck on the logo, you can easily phase one out and a new one in, its actually a great excuse to make an announcement As time goes on youll work out what you like and how you feel and with that, the colours and look will come too. ~ Make a difference through your work sooner rather than later ~ #business #branding #simple

17.01.2022 Do you prefer ebooks or paper books? Why? I have to be honest with you, Ive never read a full ebook. Although Im a visual person, Im also strongly kinesthetic, I need to feel the pages. But what I really like about a paper book is that I can practice my soft gaze or soft eyes which is one of the skills needed to learn speed reading.... When you can see the text as a block rather than individual words it speeds reading up enormously which is great when youre an obsessive learner like me.

16.01.2022 Heres a daily checklist I use to keep me accountable for the first hour of the day... Juice Brain training Hour of Power (the things that move the needle in my business)... Having a checklist like this ensures that every day is a productive day I learnt for Jim Kwik a few years ago that even just making your bed in the morning... every morning... trains your brain that daily success is possible and before you know it, youll be focused on wanting more. Start small :)

16.01.2022 I love to Doodle How do you push yourself to be more creative? Did you know that doodling also helps to ... 1. Reduce stress 2. Process thoughts 3. Challenges you to think outside the box which you want for big picture thinking. #Business #Clarity # Creativity

15.01.2022 If you were given $1000 for your business today, how would you spend it? Tough one!!! My choice would be either spend it on FB Ads or a coaching session with Michael Beckwith... (no giving it away) This is a good way to set a priority Whats your priority? #business #coaching #prioritize

14.01.2022 I help women in the coaching, consulting and education space create a simple business pathway that gives clarity, confidence and control... Want to work with me... to complete your Clarity Map? The best way to get in touch with me is on messenger... send me a message to fb.me/msg/mothersofmomentum... What my clients are saying: The overwhelm has gone and Im moving forward I cant believe how simple it was! NB, Gold Coast 2020 #business #coaching #overwhelm

13.01.2022 It's been proven that journaling has many great benefits such as 1. removing mental blocks 2. increasing clarity of mind 3. stress relief 4. helping you organise your thoughts and ideas, and... 5. improving mood and tolerance. All in all, journalling makes you happier. Where do you start? Get yourself a book, an inspiring book is best or a pen you like to write with. Start by asking yourself questions like: > What's on my mind today? > What am I grateful for? > What would I love to do today? Or take it one step further and follow Yanik Silver's lead, known for his Cosmic Journal, with questions like... > What would my 111yr old self say to me right now? > What would I do if I failed > Right now is the perfect time to walk through the door... why not? And to get the brain thinking even more creatively you could write the question with your best writing hand and write the answer with the other. Just a few minutes a day will get the noise out of your head and get you thinking creatively... That way you can get on with building your business. Happy journalling Remember, if you're feeling overwhelmed by how much there is to do in business, you can always get in touch with me and together we can create a plan on how to move forward with ease fb.me/msg/mothersofmomentum

13.01.2022 We all need a treat, right? Sometimes its what gets me through the day My favourite of all treats are Dutch ginger biscuits with a hot Chai tea brewed on tea leaves... yum! Seriously, if youre struggling through the day, take your shoes off and walk in the grass, its amazing how grounding (and energising) that can be.

12.01.2022 How many times in your life have you tried something new and its been perfect first time? We can tell ourselves there is always room for improvement but whos going to know its not perfect? If I think back to the first workshop I ran for this business... oh dear!!! The poor attendees spent their entire time writing, and when I say writing I mean writing... their hands had to be hurting at the end.... But I didnt get any complaints It was simply the start of something new Done is better than perfect #business #simplify #action

11.01.2022 If I could be anywhere right now, it would be sitting under a tree in the grass taking in the world around me

10.01.2022 How would you finish this sentence? "I always have ______ with me because______" I always have green tea with me because Im a green tea snob (and it keeps me healthy)... Whats the one thing you cant live without?

09.01.2022 One of the hardest pages to rewrite on my website was my About Me page... how do you choose what to write? One thought I had was this story... Back in about 2013, I was walking through the playground at my childs primary school deep in conversation with another mum... talking about what we would do when our children no longer rely on us... ... This mum said... Its hard... Im simply a frustrated lawyer and now Im too old to start something new." It was a sad moment for me... because she was barely 40 years old. That day changed everything for me and my business... I made a decision that nobody I ever work with will pass with regrets. https://mothersofmomentum.com/about/

07.01.2022 I bet you never knew that I used to run regular planning workshops and I realise now it was before I had a website and logo. Even though it was far from perfect Im glad I did it otherwise I dont know if Id be here today. The biggest lesson from this reflection is... ... DONE IS BETTER THAN PERFECT Makes me ponder... whats next?

07.01.2022 Today is International Men's day and although this page is for women, men play a significant role in our lives whether they be father, brother, sons, partners, friends, colleagues, neighbours... This is a significant day as we all work together towards the future. International Men’s Day in Australia is a great opportunity for you to: Highlight some of the social issues than men and boys face... Make a difference for the men and boys in your community Celebrate men and boys in all their diversity Have some serious fun https://www.internationalmensday.info/

06.01.2022 Heres a little Friday recipe for all the M.O.Ms Vietnamese Spring Rolls Prep: 15mins Cook: 15mins Servings: ... Ingredients: 1 Kg Chicken thighs cut into strips cup Soy Sauce or Tamari 3 Carrots 3 Cucumbers Bean Sprouts or salad sprouts 1 capsicum 1 chilli Fresh coriander Fresh mint Rice paper wraps Hoisin Sauce Vietnamese Dipping Sauce Method Marinate chicken in soy sauce/tamari for 30 minutes if possible then fry in batches (not essential) Meanwhile slice the carrots, cucumber and capsicum thinly and arrange on a platter. Add to the platter the sprouts, coriander and mint and chilli For the dipping sauce, mix even portions of hoisin sauce and Vietnamese dipping sauce together in a small bowl, this is the sauce for the wraps Take a tray large enough to fit the rice paper wraps and add enough warm water to dip the wrapS Once everyone is seated dip a wrap for each person. On the wrap add chicken and the vegetables of your choice plus herbs and dipping sauce. Each person rolls their own. DO NOT make it too full otherwise, it will burst and remember to fold in one end before rolling to stop the filling from sliding out. ENJOY!

05.01.2022 Hit me with your best time management tips Mine is... Start your day, every day, with the most important task... even before emails. It takes discipline but when youre in that habit it becomes easy. That way you feel like youve definitely made the most of your time

03.01.2022 Read this if you want to attract more clients on LI

03.01.2022 I love this saying, for most of us, however, there is quite a gap between the idea and the creation which unfortunately stops many ideas from ever coming to life. With an idea, you have a choice... 1. It's too hard... let it go... it wasn't meant to be, or... 2. Narrow that gap, start with the end in mind... ask yourself what do I need to do to make this happen? I like to focus on No.2... Be aware that asking the question just once may not give you a doable task so... Keep asking the same question until you break down the idea sown into bite-sized pieces. Find your starting point and believe that you can do it! If you need help to make this happen... then don't be afraid to ask for help (people like to help) This is where I'd like to offer you my help... if you have a business and you need to help to get it moving again after this turbulent year, make sure you get in touch... you can always PM me :)

02.01.2022 Your brand is made up of 3 segments... : Who are you as a person, what do you stand for?... : What is the value your product provides? : Where is the organisation headed? What is the Vision and Mission of the organisation? is to help you... 1. Stand out 2. Show who you are 3. Build relationships is simply to be your... you are unique. When you trust your brand you begin to realise that there is no competition in this world as there are no 2 people the same... I can't deliver as you do, you don't deliver like the next person and the next person doesn't deliver like me. But that come with branding as a business owner.... It is your responsibility as a business owner to educate people on how to choose the right product for them even if it means missing out on a sale. Selling the wrong product to the wrong person does not achieve good results, it simply damages your brand. When you understand the purpose, the how-to and the responsibility of a brand you will be able to build a UNIQUELY YOU Brand ... ? What is your brand? Learn more about building a brand... Join me for a special extended Business Clarity Mapping session over Dec - Jan so that you're ready to stand out in the new year. Join via the link below https://mothersofmomentum.com/4weekstoclarity/

02.01.2022 Build a sustainable business; a business for life. Why? Good question, because it means that you can keep doing what you love whilst loving what you do. ... Let me help you get to where you need to be. https://mothersofmomentum.com/

02.01.2022 Whats your most recent investment in you? M for Meditation is mine... I believe meditation is an all-round stay healthy tonic keeping your mind and body healthy; it reduces stress, creates calm and focus and thats not to mention how it helps with both motivation and sleep.... Its up there with my top tips to avoiding burnout Hmmm... feeling good just thinking about it #business #meditate #burnout

01.01.2022 In everything you do, there is a lesson... I recently started Doodle classes... it was challenging at first, Id not drawn anything in a long time... It took me a while but once I let go of my expectation of the outcome I relaxed.... How does that relate to business? Done is definitely better than perfect. Thanks to Gabrielle Conescue from Fifth Dimension Art for the weekly Doodle classes, Im looking forward to tomorrow :)

01.01.2022 What makes you feel like a kid again? Me, its playing around with the kids on Stradbroke Island... whether its surfing down the sand dunes on a boogie board or running on water

01.01.2022 They Lied! Ive always believed that if there was something you didnt enjoy (which probably meant it was not going to be done well) you should outsource it... Heres what Ive learnt...... Outsourcing something you know nothing about doesnt work either. You are asking someone to play a guessing game, if you cant clearly explain what you need or how to go about it, how can you expect a perfect outcome? What to do instead? Learn the basics before you outsource and experience the process... Then be the leader you would follow. How do you get to the point of delegation? #business #leader #outsource

01.01.2022 There are always 2 sides (or more) to a story... and lessons too There is incredible power in this poem Ive posted but you must read the instructions... Read this poem top to bottom, how do you feel? ... Now read this poem from bottom to top... how different is that? Lesson... look for the different perspectives, it will open your mind and change your life. Enjoy the poem With **PRETTY UGLY** Im very ugly So dont try to convince me that I am a very beautiful person Because at the end of the day I hate myself in every single way And Im not going to lie to myself by saying There is beauty inside of me that matters So rest assured I will remind myself That I am a worthless, terrible person And nothing you say will make me believe I still deserve love Because no matter what I am not good enough to be loved And I am in no position to believe that Beauty does exist within me Because whenever I look in the mirror I always think Am I as ugly as people say? #perspective #love #poem

01.01.2022 According to Finances Online, some of the key marketing strategies that companies use today are: Blogging (52%), Sending email newsletters (40%), Creating social media content (40%), ... Publishing e-books (38%), and Organizing in-person events (36%). 79% of B2B marketers say that emailing is still the most effective channel for creating demand. Do you send regular emails to your pocket of people?

01.01.2022 "The story of why Im creating The Art of Building a Business Online... For a long time, I was on the path of working with established businesses but there came a time when I thought back to why I created my business in the first place... It was because of the women that were struggling to work out how to start a business so that they could do what fulfilled them and made a difference to society. ... This is where their true value lies... I want to help them fulfil their dream in the simplest possible way Find out more,,, fb.me/msg/mothersofmomentum

01.01.2022 Many small businesses get stuck simply because theyre not confident that the next step they think they should take is the best one... And of course, the last thing any business wants to do is waste time and money heading in the wrong direction. Sound familiar?... To overcome that what next question ... you could simply think back to the past week or the past month and ask... 1. What worked and what didnt 2. What did I enjoy doing and what didnt I enjoy? Then copy what you enjoyed doing and worked :)