Motion Sport & Remedial Massage in Cleveland, Queensland | Physical therapist

Motion Sport & Remedial Massage

Locality: Cleveland, Queensland

Phone: +61 435 255 896

Address: Room 6 Mandala House, 5 Shore St East, Cleveland 4163 Cleveland, QLD, Australia

Website: http://www.Motionmassage.com.au

Likes: 119

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• Sport & recreation
• Massage service
• Physical therapist

25.01.2022 Our arrival at Gwangju Airport....wow!

25.01.2022 I would ride 500kms a week for eternity not just for 58, if it would give me abs as ripped as @laura_hingston Week 9 of 58 done & dusted, sadly no sign of a... six pack for me but still committed to raising awareness of, donating to & fundraising for brain cancer research. Click on the link in my bio to follow my journey. #curebraincancer #braincancerwarriors #braincancersucks #motionmassage #divingaus #divingboard #premax.co #madrid #nike #iscsport #absworkout See more

24.01.2022 Massive congratulations to Motion Sport & Remedial Massage sponsored athlete James Hardy on his selection to represent Australia at the 2019 Junior World Championships. James secured his selection by placing 3rd in the all around comp at the recent National Championships, he was also crowned the 2019 Vault champion.

23.01.2022 How else am I going to spend my day off?!

22.01.2022 8th in the World in Vault!!! Couldnt be happier for you James

21.01.2022 A reminder to all my wonderful clients that I am shortly heading overseas with the Australian Diving Team to South Korea for the FINA World Championships. Clinic will be closed from 3rd July through until 22nd July. My apologises for any inconvenience this may cause. Bookings can be made in the usual way but spots are filling fast for the first week Im back so be sure to head online soon and schedule your massage in.

20.01.2022 I've got my mobility workout planned now thanks to this great video. Give it a go and make It a regular part of your exercise program. You will certainly reap the rewards over time.

20.01.2022 Just a reminder that I will be in Adelaide next week with the Queensland Diving Team at The Australian National Open Championships. Therefore clinic will be closed between Monday 3rd June and Saturday 8th June. Clinic will re open on Monday 10th June but spots are filling fast so dont delay in booking your massage in.

20.01.2022 I would ride 500km's a week for eternity not just for 58, if it would give me abs as ripped as @laura_hingston Week 9 of 58 done & dusted, sadly no sign of a... six pack for me but still committed to raising awareness of, donating to & fundraising for brain cancer research. Click on the link in my bio to follow my journey. #curebraincancer #braincancerwarriors #braincancersucks #motionmassage #divingaus #divingboard #premax.co #madrid #nike #iscsport #absworkout See more

20.01.2022 #allinthistogether

20.01.2022 Such an exciting competition to watch last night here in Gwangju! Congratulations to Maddi, a World Championship Bronze Medalist!!

18.01.2022 To my wonderful clients, It is with a heavy heart & a feeling of deep sadness that I have to inform you all that my clinic will be closed from today (Wednesday... 25th March) until further notice, due to the far reaching effects of COVID-19 and the importance of keeping us all safe & well. Its important to remember to look after yourself during this difficult & challenging time, so please reach out if you need any help determining the best self-care options during the next few weeks. Stretching, self release techniques and strengthening exercises can be beneficial for both mind & body. Being a Massage Therapist has always been so much more for me than just a job & earning a income, its been about helping people & facilitating positive changes in your body. Thank you for letting me into your lives, for trusting me with your wellness journey and in these coming weeks, I know I am going to miss our conversations, our laughs and the friendships that we have built. Right now is the time to look after yourselves and your family, look out for friends & extended family, theres no doubt that we are all going to need emotional support from those around us. Dont forget to appreciate everything that is good in our lives. Love & laughter will see us through these difficult times. I am eternally grateful to have had your support over the years. Thank you all from the bottom of my heart & I look forward to seeing you all on the flip side. Tess xxx

18.01.2022 A wonderful and warm welcome for the Australian Diving Team from our hosts in Nagaoka.

17.01.2022 The website its currently undergoing some changes and will be off-line for the next couple of days. If you wish to make a booking click on the link below and it will take you to the booking site. https://my.powerdiary.com//7f40454d-3ec7-49c2-8201-6/home

17.01.2022 One of our youngest clients here at Motion Sport & Remedial Massage, Phoebe Learmont, takes to the floor tomorrow, Friday 19th July in the Inaugural Junior World Championships for Rhythmic Gymnastics being held in Moscow, Russia. Best of luck for your competition Phoebe, we know youll do Australia proud.

16.01.2022 Sound familiar anyone!

14.01.2022 The Australian Team are ready and heading your way!

12.01.2022 Sorry but my email is currently out of action. Until it's up and running again, please forward any email bookings or queries to [email protected]

12.01.2022 A little bit of KPop at the Opening Ceremony!

11.01.2022 Had trouble finding a suitable appointment slot? Then head to the website www.motionmassage.com.au and check out the diary, I have just opened up some more appointments slots for the coming weeks. Look forward to seeing you in clinic soon.

11.01.2022 Just because other people wouldnt do what you attempt doesnt make you crazy... it just makes you different500km ridden in one day. Not easy but nothing w...orth doing ever is! Extremely grateful that 3 like minded souls joined in the fun and that many others joined us for part of the journey. Good company on a journey makes the way seem shorter Week 33 of 58 #curecancer #curebraincancerfoundation #cancersucks #findacure #itsthejourneynotthedestination #greatpeople @ Manly West See more

09.01.2022 My apologises but the booking system doesnt seem to be working at the moment. I am working with the provider to fix the problem, in the meantime send me a text, email or give me a call (be sure to leave a message if I dont answer) if you need to make a booking. Thank you for your patience and understanding.

09.01.2022 A reminder that clinic is closed between Monday 1st April - Tuesday 16th April whilst I am overseas. Clinic re opens on Wednesday 17th April. Bookings for the 17th onwards can be made in the usual way, via the online booking system, email or sms. I look forward to seeing you in clinic upon my return.

08.01.2022 The first ever Artistic Gymnastics Junior World Championships is about to get underway in Hungary and James is ready for action! Best of luck Jimbo

08.01.2022 Huge congratulations to all the divers selected onto the 2019 World Championship Team, including a special shout out to the Queenslanders on that team!

06.01.2022 Donating not caffeinating!

06.01.2022 Ive got my mobility workout planned now thanks to this great video. Give it a go and make It a regular part of your exercise program. You will certainly reap the rewards over time.

05.01.2022 Sorry but my email is currently out of action. Until its up and running again, please forward any email bookings or queries to [email protected]

04.01.2022 Ever wondered what your massage therapist does in her spare time....well this one rides 500km a week!

04.01.2022 So excited to let you know that clinic has now re opened http://www.motionmassage.com.au/

03.01.2022 Rockstar staus!! Congratulations

03.01.2022 An insider view of life at World Championships

03.01.2022 Best of luck to our sponsored athlete James Hardy as he starts his Nationals campaign tomorrow.

02.01.2022 Im currently en route to Spain with the Australian Diving Team for the Madrid Grand Prix, so clinic will be closed until my return on Thursday 20th Feb. Available appointment slots from the 21st onwards are filling fast so make sure you head online to book your appointment soon!

02.01.2022 WHY DO YOU HAVE WEAK GLUTES? ANATOMY The three gluteal muscles are located in the buttock region, deep to the surronding adipose tissue. The large, superficia...l gluteus maximus is the most posterior of the group and has fibers that run diagonally across the buttock. The gluteus medius is located on the laterl side of the hip and is also superficial, except for the posterior portion which is deep to the maximus. Both the glutes maximus and medius are strong extensors and abductors of the hip. With its covergent fibers that pull the femur in multiple directions, the gluteus medius could be thought of as the deltoid muscle of the coxal joit. The gluteus minimus lies deep to the gluteus medius and is inaccessible, however its dense fibers can be felt beneath the medius. Because it attaches to the anterior surface of the greater trochanter, the gluteus mnimus flexes and medially rotates the hip, thus performing the opposite actions of the gluteus maximus. WHEN DO YOU USE YOUR GLUTES? You use glutes when you climb stairs, when you run, go cycling, swimming and skating. You use glutes when you dance especially latin dancing (there are lots of latera rotation of the hip). WHY ARE YOUR GLUTES WEAK? Your glutes may be weak for a number of reasons since its such a complicated goup of muscles responsible for doing so much. However, I would like to point out a few reasons: 1. ASYMMETRY Weather though sports of habits, humans have a good and a bad side when it comes to certain muscle groups. If you play soccer and you prefere to kick with your right leg, which means you will be standing on your left leg, you are likely to have your left glute musculature stronger than the right, even if your dominant leg is your right leg. That means that your good side could accutally be the weaker side. Another way an asymmetry can develop is through habits, including something as simple as standing. Stand long enough, and you will inevitably shift your weight to one side for relief, we usually do this to one side more than the other. Another example would be only crossing one leg over the other when you sit; these both have the potential to create asymmetries which may lead to more severe imbalances. 2. INACTIVITY Unlike the other muscle groups that get used throughout normal life, for example, the quadriceps when you go from sitting to standing or the abdominals when you sit up in bed, the glutes typically get left behind. The problem is two-fold however because we are also sitting on them for hours on end. So not only are they not being used, but our brains are forgetting how to communicate with them as they atrophy in our office chairs. 3. INJURY If you have ever suffered a lower-body injury that impacted how you walk or even stand, it most likely caused glute inhibition. Broken toe, torn groin, back injury? All of these will create compensatory movement patterns while the injury heals, but we never spend time undoing those patterns leading to problems down the road. SYMPTOMS OF WEAK GLUTES You may feel soreness or tightness in the buttocks, pain in the hips, tight hip flexors, low back pain, tight hamstrings, knee pain, or even pelvic instability. Basically, the glutes can present a number of problems because of their many roles! We severely take our glutes for granted because of this. From walking and running, going up and down stairs, or anything having to do with rotation, weakness can manifest in many different areas. However, the biggest issue stemming from weak glute muscles is posture. If your glutes are weak you are more likely to have less control over the positioning of your pelvis. If your hips are too tilted this will cause issues up and downstream, pain at the knee or ankles as well as the back, shoulder, and neck. Fix the glutes, align the pelvis and many problems go away on their own. Reference: David Schroer, Glute Week, Andrew Biel, Trail Guide to the Body.

01.01.2022 I received this notification today from my association, sadly Qld Remedial Massage Therapists are still not allowed to operate their business or treat clients. Hang in there! Latest COVID-19 Update on States and Territories Since our first joint statement on 26 March 2020, the landscape continues to be ever changing. The joint Associations have been working tirelessly together in order to provide all members the facts and will continue to seek clarity from both Federal and St...ate Governments as to the directions orders for therapeutic, remedial massage and myotherapy services in each individual state. As of today, 17 April 2020, the following is a summary of what has been received in writing from the different states and territories: The following states and territories have confirmed that remedial massage and myotherapy members are permitted to provide professional services at this time: ACT New South Wales Northern Territory Victoria Western Australia The following states have confirmed that remedial massage and myotherapy members are not permitted to provide professional services at this time: Queensland Tasmania We continue to seek clarification from South Australia. Obtaining the facts as they stand on a day-to-day basis has been achieved as a result of the efforts of the combined Association initiative between the Australian Natural Therapy Association (ANTA), Australian Traditional Medicine Society (ATMS), Massage & Myotherapy Australia and Myotherapy Association Australia (MA). We thank you for continuing to support the work that your association is doing at this time, and stay united as a community of health care providers.

01.01.2022 I'm currently en route to Spain with the Australian Diving Team for the Madrid Grand Prix, so clinic will be closed until my return on Thursday 20th Feb. Available appointment slots from the 21st onwards are filling fast so make sure you head online to book your appointment soon!