Miriam Jones Pilates | Sport & recreation

Miriam Jones Pilates

Phone: +61 413 409 893

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25.01.2022 For those that know what a normal ankle looks like, and what this beast is turning into. #nothappy #notfun #swollen #itactuallyhurts #bruise #swollen #fellover

25.01.2022 Posted @withregram @emmaseibold_ Everyone (even experienced teachers) needs a teacher and Ive been working on this gorgeous exercise with my teacher @motion_and_repose. Shes more than a little bit amazing. . #pilates #pilatesteachrr #lovemyjobforeeal #reformer #semicircle #nailingit #love #mentor #teachertraining #miriamjonespilates #masteryourcraft #pilatesforthepeople #workshop #thankyou

23.01.2022 Posted @withregram @mind_body_pilates_and_barre Couldn't have asked for a better group of women to train with, being trained by one of the greats @motion_and_repose #Repost @sherunsfitness (@get_repost) 32weeks pregnant at the time, completing my @barrebody Barre teacher training. I have a deep love and appreciation for this style, I don't say fitness or workout, for me its so much more, it's a connection to the mind, body and soul, it's a creation of movement through articulation and design. It's expression, it's art and a little bit dancey and I love it. I love sharing my love for Barre with others

23.01.2022 Post bath Friday feels. Enjoy your Friday, your weekend and remember to drink enough water or you too good be arriving home looking like Henning. . #lookafteryourself #weaeeallabitweird #pilatesforfun #fridayfeels #pilatesstudio

22.01.2022 Pilates for real. Ive been teaching pilates mat for a long time (over 20 years - every week- I didnt give up teaching when I moved into teacher training). When I lived in Brisbane, I was teaching 25 mat sessions a week. I loved it, it developed my ability to cue, to understand that the words reach your arms to the ceiling could be interpreted different ways. I learnt to be there for my classes/clients not for me. But, always be there as me... if that makes sense. I learnt t...o be really consistent and adaptive. Mat exposes you to your strengths , your weaknesses, your bad habits, your ego and thats not just as an participant, but also as a teacher. It gets you to explore being humble, and responsive to your body, not bully it. Its a love affair. I had a time when I thought my love affair with teaching was over, Id been through the ringer and was ready to quit. Before making such a decision I was resourceful and reached out to a few key people, who I could have an off the record chat with. One of those people was @emmaseibold_ , she was originally my pilates student and yet now here I was asking her for support. She over the years has become a friend, a confidant, a supporter of me, and for that I am grateful everyday. She also gave me a Pilates mat class @barrebody and the rest is history. That said, cause I like to keep it real. The class she gave me, when I was thinking about quitting, was a class that had 1 person regularly coming to it. Barre was the main ticket and the Pilates wasnt really building. Now I couldve been upset with this low performing class, as Id trained her and most of her staff, but pilates mat teaching had crushed my ego on such things a long time ago. So I took it and after the first class, I was back in the game and knew I loved teaching and had things to share. I think I almost squeezed the life out of @gabriellevanderelst when she showed up for the class, along with the 2 other people. So, moral of this long spiel, listen to the truth inside you and dont be afraid to share it. X See more

22.01.2022 So great having you in the workshop Trish. Lots of good stuff to come. M x. Posted @withregram @trishred75 Started my 6 week reformer intensive on pelvic stability, hip stability, switching off the hip flexors and balance. Most importantly learning to switch off the quads and hip flexors and build more rotation in the hip rather than use quads and flexors on the reformer and mat. Looking forward to incorporating these learnings to my classes. #pilates #melbournepilates #lane75 #matandrefomer #loveyourbody#pilatesinstructor #reformer #masteryourcraft #pilatesforthepeople @ Miriam Jones Pilates - Motion and Repose

21.01.2022 He steals my props during stretch and connect sessions. Obviously tuned into the settlement and deliciousness. Happily moves between my pillows and towels. Cute little helper he is. #doglife #stretchandconnect #soulful #pilates #stretchingdoesnthavetohurt #tensionfree #amigracefulyet #kind #beautiful

19.01.2022 Trying to practice and things get on the way! I get it.. making time for you is this external idea that we get told is tool for our wellbeing, but what does it really mean and equate to. I had time between clients and some sunshine in the studio to work out in. When Henning decided a cuddle and snooze on the sun was a better idea. No workout, but definitely a work in, and feeling all the better for it. Now back to those roll ups. #pilates #pilatesinstructor #pilatesreformer #pilatesmat #teachersfollowteachers #teacher #studio #wintersun #cuddlesandsnuggles

19.01.2022 Feel like week 4 of the workshop was a res lightbulb session for everyone. Thanks for sharing your breakthrough. X. Posted @withregram @erine.b.pilates Feeling grateful for the opportunity to go deep into the Shoulders and Arms, highly recommended reformer workshop with Miriam Jones @motion_and_repose. . . This particular exercise Pulling Straps on reformer, working on internal/external arm rotations, keeping the long body line and feeling the back muscles engaged. .... . I have had recurring shoulder issues in the past. What an eye opener to dig deep into the arms, rotator cuffs and back muscles to strengthen all these muscles. The result is a wonderful balance and control movement. See more

17.01.2022 Final weekend for the stars of the Pilates diploma with @teach.pilates through @tensegritytraining_60182 Had a super fun time delivering the final few weekends of the course. Working with @bruce.hildebrand and @pilates2gether is a treat, they are equal parts inspiration and support. Wrapt to be with them. Then theres @bradinness @jeaniecotter_ @becclepp @trace_lowden well done! Time to celebrate your own growth and step into the pilates world with your own unique and awesome contributions. Thank you for a great weekend. Mx. #pilates #pilatesinstructor #pilateslovers #teachertraining #tensegritytraining #pilatesinstructor #reformerpilates #matpilates #clinicalpilates #itallstartsfromhere #yougotthis #ibelieveinyou #lovemyjobforreal #mentor #motionandrepose #miriamjonespilates @ Movementality

17.01.2022 Teaching why do we do it? For the love of it? For the love of others? Because youre not sure what else to do now?. No matter what your reason for teaching, dont you feel like it has to come from the heart? Not the mooshie, slow ending of a rom com kinda love, but real heart. You know, its the kind of love that is true in your heart. Its not emotional, theres no sense of reward in it, its purpose. As instructors do you ...see our job as giving to others? Ive been musing on this a lot (I do this- often). Its my opinion that this idea of giving to others may very well set us up for burn out, insecurity, too much fake it til you make it, all those substitutes for real heart. What is it that trips us up? We know deep inside we want to teach people to move, we know that theres this inexplicable love of how one can feel after a great session, why do we get caught in the trap of thinking giving to others means emptying our own cup? Purely to consider, when you teach from your heart, not your emotional one, your true real inner heart, burn out isnt a thing, over giving isnt a thing, its purpose, it ignites you, it fires you up, but not in a charging pushy way, rather a deep burning inner fire way. The flame never really goes out. So on this gorgeous, sunny Saturday, maybe go for a walk and enjoy nature and consider if you are comfortable with teaching from your real inner heart. #sunny #saturdaywalk #realheart #mentor #teacher #teachertrainung #pilates #barre #reformer #pilatesinstructor #pilatesreformer #pilatesmat #miriamjonespilates #motionandrepose #masteryourcraft #doitfromyourheart See more

17.01.2022 Posted @withregram @islandbarre_ My absolute pleasure Abbie, look forward to the chance to come and share a glass and a beach walk after. Enjoy the love and support, you deserve it!! M x. To all the amazing women that came to support me and my family in the opening of @islandbarre_ today I say thank you!! To my incredible husband @benbrowne.bmb for the endless support and copious hours on the tools to bring it all together, I say thank you.... To my beautiful girls, Billie and Piper for supporting my dreams and being part of the magic, I say thank you To Miriam my mentor @motion_and_repose for her training, support, encouragement and advise, I say thank you And to all my friends and family that couldnt be there but are always there to support me and encourage me to follow my dreams (you know who you are, too many to name), I say thank you Lastly, to the universe that has guided me and held me, I say thank you Today was so much more than I could have ever imagined!!! I feel so blessed, grateful, honoured and overflowing with joy!! @islandbarre_ is alive and thriving!!! #sohappy #dream #islandbarre #phillipislandbarre #opennow #elated #overjoyed #grateful #thankyou

15.01.2022 Todays class brought to you by the colour green, your inside thighs and some pretty winter sunlight. Thanks for coming everyone. #pilates #pilatesmat #pilatesteacher #thanksforcoming #insidethighs #flow #breathe

14.01.2022 Have you had it up to here? Not sure which way to look or to approach life and health and wellbeing in this time? I can't change the world, but I can offer you support via a class, a 1:1 session, mentoring or a virtual cuppa and chat about where to next. ... Links are in my bio. Say Hi. x #masteryourcraft #pilates #barre #pilatesteacher #mentoring #jobloveforereal #youareawesome #pilatesbarre #pilatesinspired #pilatesinstructor #pilatesteachertraining #pilatesworkshop #matpilates

13.01.2022 Weekend fun times. This year I have had the pleasure of joining the incredible team at Tensegrity to deliver sensational courses and education to people interested in and wanting to develop in Pilates. If you're not sure if you want to do more study, what this course might be like or even if you've been thinking about it, let me know and I'll happily have a NO OBLIGATIONS chat to you. As you have to be 100% sure before spending your $$ on more study. ... Needless to say I am wrapt to be part of this stellar team of incredible peers and sensational pilates teachers and practitioners. #stillgetexcitedaboutmyjob #lovebeingpartofateam #worldclassteacher #tensegritypilatesteachertraining #movementeducation #movementheals #teachertrainer #teachertraining #pilatesteachertraining #alignedpractitioners #pilatesinstructor #workshopseries #alwayslearning #pilatescommunity #movementeducators #connection #listening #development

12.01.2022 So, after a few requests, I am pleased to be offering you the opportunity to do online group classes with me. Over the last few months I have been focused on mentoring, 1:1's and household sessions with my clients and thoroughly enjoying it. However, you have asked and I have responded by opening up a schedule for us all to jump in and do sessions together. ... There are a variety of classes and all the bookings are online and I SO look forward to being there with you. If you're not sure and want to chat to me about it, send me a DM. M x #keepitsimple #pilates #pilatesmentor #pilatesreformer #mentoring #teachertraining #care #truecare #youareamazing #letsdothis #cameoutofmycave #jobloveforreal #ilistened #barrre #barreteacher #health #wellbeing #pilatesmat #reformerpilates

12.01.2022 Posted @withregram @virginia.annese Happy but cooked after a class with @motion_and_repose @ Miriam Jones Pilates - Motion and Repose

12.01.2022 Class times for the week ahead. #pilates #matpilates #reformer #teaching #lovemyjobforreal #reformerstretch #reformermelbourne #pilatesinstructor #pilatesreformer #teachertraining #mentor #pilatesforthepeople #masteryourcraft #developtheskills

11.01.2022 NEXT WEEK - it begins! Classes online with Miriam Please click the link in the bio if you're interested. 4 different class styles, including a reformer sessions. ... #barre #pilateslovers #pilatesreformer #pilateslovers #pilatesfit #pilateseveryday #pilateslife #pilatesclass #pilateslove #pilatesinstructor #pilatesstudio #reformerpilates #pilatesstyle #pilatesmat #health #pilatestime #teacherlife #education #teachers #teaching #motivation #inspiration #coach #leadership #inspire #education #mentoring

10.01.2022 Posted @withregram @rise.pilates MIRIAM JONES We are THRILLED to have Miriam joining us for our Virtual Retreat. Miriam is a leading motion and connection EXPERT and all around Pilates guru Miriam will be taking us through a Stretch and Connect session that will leave you feeling more in tune with your self and your body. We feel SO lucky to have this amazing woman taking part in our retreat and are so excited for you all to take her class. @motion_and_repose Tickets are selling fast so make sure you book in ASAP to secure your spot! Follow the link @rise.pilates to get yours today

10.01.2022 Excuse me! Scuse me, can I just ask a question. I find it funny that these two interrupt so much of my work time. Seemingly when I dont have any sessions they are off entertaining themselves, but during sessions it is about bones, sticks, tuna, maths, music, asking why/ and this includes the dog in his own dog way. He follows me around when I put worm wee on the plants, asking why and hoping for a precious drop of the smelly, plant thriving goodness. And for the rest of us with kids, family members, even staff that we work with every day. High 5s, we all get interrupted and at some stage in the future we may well go back to thinking a work from home day is a treat. #pilates #pilateslovers #pilatesstudio #interrupted #bones #bodies #workfromhome @ Miriam Jones Pilates - Motion and Repose

07.01.2022 For those playing at home. This is the update. Thanks for all the messages. I posted as I felt like a young clumsy goat for falling, but have been genuinely touched by your care. Bruising is going up past my ankle now and this is photos of today and yesterday. Got told 6 weeks from the physio., which isn’t ideal, but can talk and after a calf massage had so much more movement and less pain. #goat #sillyoldgoat #learnfromyourfall #bruise #healing #rest #listentoyourbody

06.01.2022 The teacher of teachers. How does that sound? I am always looking for ways to describe what it is that I do. As there are many components to what I offer, and the teacher of teachers sounds rather grand, but let me tell you, it is the purpose in my teaching, it is the thing that lights me up on the inside, and the very quality that has inspired more than a couple of gorgeous souls to follow their secret dreams, to really believe in themselves and explore how deep their u...nderstanding of movement can go. From NEXT WEEK, I am changing around my online schedule to have some specific offerings for teachers. Yep, think workshops, think masterclasses and be rest assured, numbers are always limited, as I want you to know that I am there with each and every single one of you. You know me, it's all about the quality and the connection. Send me a DM if you want to be included in my email pre launch. See more

06.01.2022 6 week REFORMER workshop series for TEACHERS Based on the joy and fun we've been having in the reformer sessions for the last few weeks. I've been inspired to run a 6 Week Reformer Workshop Series. This series is for 6 weeks, has limited numbers like all my mentoring offerings.. all about the quality. ... If you miss a session, never fear, as it will be recorded. Bookings for the session are now available via the link in my bio. Requirements will be a reformer to use in the sessions and a willingness to have a proper deep dive into the exercises from a current, biomechanical and applicable approach. Each session includes a workout, and inquiry into focus areas. Love to have you with me. #keepitsimple #pilates #pilatesmentor #pilatesreformer #mentoring #teachertraining #care #truecare #youareamazing #doyoulearnfromwhereyouhavebeen #beinspiredbyeveryone #yourclientsareyourinspiration #keepitsimple #pilates #pilatesmentor #pilatesreformer #mentoring #teachertraining #care #truecare #youareamazing #mindsetreset #pilates #pilatesteacher #focus #prioritise #purpose #pilatesinstructor #loveyourself #teacherretreat #upskill #teacherlove #yourareworthit #youmatter #jobloveforreal #matpilates #reformerpilates #motionandrepose #thecyclesoflife #itisallaboutcycles

06.01.2022 I can honestly share that it feels like purpose to share the craft of teaching, the skills of developing as a teacher and to mentor people across the globe. The opportunity to offer space for others to step into their full potential and amazingness, is nothing short of incredible and something that I am humbled by constantly and inspired to go deeper in my skills with. I can't describe the joy I get from seeing others tap into their own brand of awesomeness, it genuinely wa...rms my heart and totally keeps me in purpose for why I am doing my job. Purpose comes from within, it is something that NO ONE can tell you what it is, it is the fire within you that speaks your name and says "hey, you know you HAVE to do this, it matters", it doesn't shout, sometimes it may keep you up at night making sure you listen, but it never ever judges you or makes you feel like you aren't it. It is like the sweetest hand hold, reminding you that every step is worth it, every step is not just for personal gain. But it's for purpose, that fire in your heart that lets you feel truly alive and present with people. For all of you that I have and do teach. Thank you for letting me be a part of your days in the way you have. I am forever and truly appreciative of all you have taught me along the way. #keepitsimple #pilates #pilatesmentor #pilatesreformer #mentoring #teachertraining #care #truecare #youareamazing #mindsetreset #pilates #pilatesteacher #focus #prioritise #purpose #pilatesinstructor #loveyourself #teacherretreat #upskill #teacherlove #yourareworthit #youmatter #jobloveforreal #matpilates #reformerpilates #motionandrepose #thecyclesoflife #itisallaboutcycles

06.01.2022 In the world of internet connections and limited face to face time so much gets exposed. Well, at least it has the opportunity to. Here's my thinking: when we teach live we have many other factors that develop the space and the experience clients receive. That might be music, lighting, heating, cooling, the way you deliver wipes at the end, I know that sounds a bit dumb, but it's normally the moment that you say an audible or even silent thank you to each person who has bee...n in your class. It's the little things ie. the way you know that Jenni likes a ball between her knees when we do hip rolls/shoulder bridges. It's the little touches that people know and appreciate. the way you and Donna laugh every time she does a teaser, as she wasn't able to do them a year ago. So in the new world of communication that we are in, the question is, how do you develop that whilst not face to face? It is my view, that teaching online isn't really harder, in someways it's easier, it just requires us at teachers to get very real about the way we use other factors to create an experience for our clients and to call out whether you have used these as buffers to not have to BE REAL. No lights, no music, no distractions and it's just you and them. For real. Our clients are listening to every word that you're saying, they are more present with you than ever before. These are not things that make teaching harder, rather they are very much things that make you reflect on your teaching. Let's take the opportunity to get rid of the distractions and Be Real with our clients. 100% present in the same way they are with us. I think online sessions heighten the connection and as such are asking all of us as teachers to go even deeper into why we teach, HOW we teach and to explore ways to develop skills. Thing is, you don't have to have all the answers, you simply have to be open to looking at the areas that need developing. I am forever listening to my own cueing and reflecting on it, making sure I do other people's sessions for inspiration and commitment. If you're stuck reach out, it doesn't have to be to me, however, I am here. But, let's be ok with every one get a skills upgrade in our new online life and let's take our communication skills to another level.

05.01.2022 STARTING NEXT WEEK. join me, if you dare! Finally, I am joining you online for larger group classes. Love to see you all there for our regular class styles and fun times.... #masteryourcraft #pilates #barre #pilatesteacher #mentoring #jobloveforereal #youareawesome #pilatesbarre #pilatesinspired #pilatesinstructor #pilatesteachertraining #pilatesworkshop #matpilates

05.01.2022 This style of class has always been my favourite and probably a sneaky little one that not many Pilates teachers knew I had in my tool box. I have been offering these sessions as part of my 6 month mentoring program for the last couple of years, and felt that there might be a call to offer them to you all. So if you're feeling like you want little slice of magic in your life, and a body that feels harmonious, connected and steady, this is the class for you. ... Link is in my bio and sessions are on a couple of times a week. See you there for all the deliciousness I can offer you. #keepitsimple #pilates #pilatesmentor #pilatesreformer #mentoring #teachertraining #care #truecare #youareamazing #stretchandconnect #motionandrepose #canyousettle #stillness #gentleness #breathetherealyou #youarebeautiful #youarealreadyeverything #barre #barrepilates #pilatesforthepeople #peopleinconnection

05.01.2022 Posted @withregram @rise.pilates We are super excited to announce our INCREDIBLE line up of guest speakers for our Rise Up Virtual Retreat on Sunday 21st of June @pausewithalexis @yummololaberry @motion_and_repose @kat.john and @lau.pilates_ -> swipe across to get the low down Book via the link @rise.pilates $39 Early Bird (until 14/06) This is going to be EPIC @ Miriam Jones - Motion and Repose

04.01.2022 Communication and expression. In this current world. What do these words really mean? I’m fortunate to talk to amazing teachers, studio owners, students end people each and every day. I enjoy the privilege of being able to talk about moving your body and being present with yourself. For each of you that join me every week for classes, sessions, trainings, mentoring or simply a raft of silly text messages- thank you. For teaching me to be present, let myself be loved and love, and for always inspiring me to be more of me. Sweet Sunday to you. Xx #pilates #pilatesteacher#barre #barreteacher #mentor #teachertraining #motionandrepose #thankyou #communication #expression

04.01.2022 Super session. When 10 amazing instructors from Melbourne jump on a reformer session with me, what can a girl do? Get deep into the thoracic and scapula, and how the move and glide and free you up. Thank you for coming. For anyone else whos curious, the Link is in my bio if you want to jump on a session with us. #pilates #jobloveforreal #suchnicecoworkers #supportcomesinmanyforms #reformer #pilatesteacher #teachertrainer #mentor #movement #movementismedicine #movementlover #spinesogood #feelsgoodtomove #twist #spiral #breathe #assymetrical