Motion Movement Clinic in Ocean Reef, Western Australia, Australia | Medical and health

Motion Movement Clinic

Locality: Ocean Reef, Western Australia, Australia

Phone: +61 8 9206 0099

Address: Unit 4, 64 Marina Boulevard 6027 Ocean Reef, WA, Australia

Website: http://www.motionclinic.com.au

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25.01.2022 Have you enjoyed some movement today? It can be a gym workout, walk with friends, dancing around your living room or as simple as parking further away at the shops. With so many benefits related to daily movement, why not shake what your mumma gave ya! ... Whats your favourite way to enjoy movement in your day? See more

25.01.2022 One of my favourite songs on our current clinic playlist. I have the best time making a new playlist for every new season. Our Spring playlist is shaping up to be my favourite so far! Cant wait to start playing it in the clinic. Any other music lovers out there? If you have any artist or song recommendations, dont be shy, pop them in the comments! ... #motionclinic See more

25.01.2022 Anyone else need to hear this today? I know I did! Bring on the next 6 months!!

25.01.2022 Get rid of tension, headaches and migraines! The lovely group of muscles called the occipital muscles at the base of your skull could give you relief! These little guys help attach your skull to your neck and help control where your eyes look. ... Hold your fingertips at the base of your skull in the center then look side to side to feel them pop into action! Our therapists are skilled at long hold release and rebalancing of the occipitals to ease your headaches and help your head feel light and floaty again! Book online for your neck release!

24.01.2022 We have three appointments left this week, Thursday at 1.45pm or 5.30pm and Saturday at 2.45pm. If you need a massage book your treatment online today!

24.01.2022 Good Vibes Only

24.01.2022 5 Quick Ways To Reduce Pain While Working From Home! - https://mailchi.mp/763a/5-ways-to-reduce-pain-while-working

24.01.2022 Need a massage? We have a few appointments left this week! Treatments with Nikki: Thursday 16th: 12.15pm (30 mins only)... Saturday 18th: 3.15pm (30 or 60mins) Treatments with Jess: Thursday 16th: 4.15pm (60mins) Friday 17th: 2.30pm (60 or 90mins) Next available treatment with Nikita is August 12th. Secure your treatment today by booking online! See more

23.01.2022 On Fridays we drink Chai! Happy Friday everyone!

22.01.2022 Reviews like this make me so proud of my team! Go Jess! "I highly recommend this clinic. I love seeing Jess and her magic hands. I can honestly say she has helped me towards trying to heal my body and I always feel amazing afterwards. I love her massages so much Im now booking for 90 minute sessions! my husband, son and a good friend are now seeing Jess too and they love her just as much as I do!" ... Do you want easy, pain free movement everyday? We can help! Online bookings available @ Perth, Western Australia See more

22.01.2022 Breath Our breath is designed to be 3 dimensional. We breath down into our abdomen, out into the sides of our ribcage and up into the center of our chest. I like to view the ribcage as a pliable woven basket. If one section of the basket is restricted it then affects the ability of the rest of the basket to move freely. In turn this means our breath capacity is reduced. Being able to take an easy, fluid, full breath is important for our vit...ality. It help tones our vagus nerve, great for de-stressing. It helps with our gas exchange - more oxygen in, more carbon dioxide out. And through the movement of our diaphragm, the bottom of the lung cavity, our breath also gently massages our vital organs in our abdominal cavity helping them function at their best. If you want to experience more 3 dimensional depth with your breath try this little exercise. With two tennis balls or a ball with a little bit of give, place them into your armpits and lower your arms to hold them in place. Allow yourself to mold over the balls. Take 3-5 breaths focusing on breathing into the tennis balls while you arms gently squeeze them in place. Remove the tennis balls and take another 3-5 breaths into the armpit. Notice just how much more breath you now feel drawing into your lateral ribcage and armpit area! And when you walk, while naturally swinging your arms, you may experience greater ease through your shoulders due to the greater awareness and depth of your ribcage. Pretty cool if you ask me! An increased breath = increase vitality! #motionclinic See more

22.01.2022 Weekend naps are my favourite! And with so many health benefits related to sleep whats not to love! Who else loves their sleep?!

22.01.2022 Wishing all our Mums a very happy Mother's Day!

22.01.2022 We have baby news! Congratulations to our lovely therapist Nikki! We are looking forward to seeing you grow a little person over the coming months! Our first Motion baby, how exciting! Nikki will be transitioning out of her therapist role and stepping up into an admin role at the end of the month. We look forward to having your support behind the scenes Nikki! ... Nikki has a few appointments left if you want to see her one last time before she steps away from treatment at the end of the month. Book online to secure your time! #motionclinic

20.01.2022 Sore back? Who else has done a Monty Python inspired silly walk or stretched around like this chick trying to get some relief from a sore lower back? You dont have to put up with pain! Let our skilled therapists help reduce your pain and rebalance your body so you can get back to doing the things you love! ... Save time, book online! #motionclinic

20.01.2022 Motion Series I will not fix you, because you are not broken. You found a way to move through life and activities that at one time or another served you best. Perhaps that season changed but the patterns you adopted during that time remained. Like after birth or post surgery.... Or perhaps the driving force of your patterns remains but your body is tired from being utilised in compensatory patterns, creating muscle fatigue and specific aches and pains. Sometimes our mind and body need a little reminder that we can move in alternative patterns, hold ourselves up under gravity with greater ease and interact with our world differently. Here at Motion Movement Clinic we create opportunity for you to explore changing your relationship with gravity and unleashing your bodys own ability to heal itself. ... I love my job See more

20.01.2022 Who wants to make a bonfire with me?!

20.01.2022 Exciting News We have been sitting on this news for a while but now we can shout it from the rooftops! MOTION CLINIC IS EXPANDING!... From next month we are opening another treatment room in our beautiful Ocean Reef clinic! Jess and I are excited to add more treatment times and days to our online booking system. Plus we look forward to welcoming our new team members! We cannot wait to help even more clients create adaptable, pain free, energy efficient movement. February is going to be a great month!

19.01.2022 Treat Your Mum This Mother's Day! - http://eepurl.com/hxOV21

19.01.2022 Are you our next Remedial Massage Therapist? Our team is expanding and we are looking for our next superstar therapist! If you love ... helping people create pain free movement everyday have a passion for continued learning working along like-minded therapists Then we would love to hear from you! Simply go to our website www.motionclinic.com.au/about_us/ and click the link to our application form.

18.01.2022 Sundays are for dreaming, planning and imagining the life you want to live. The rest of the week is dedicated to creating that life. One small step at a time! #motionclinic

17.01.2022 Achy Hips? Shorter strides when walking? Pinching in your lower back? How well do your ankles move? Your ability to lengthen and shorten through the front of your ankles can have a big impact further up your body! Healthy adaptable ankles means...... healthy adaptable hip flexors reduced loading into your lower back adaptable knees with less locking of the knees better shock absorption through the arches of your feet Quite a big impact for an often forgotten part of our body! If you would like to create easy, pain free movement everyday, we can help! Book your appointment online today! Link in our bio #motionclinic

17.01.2022 S P O R T S M A S S A G E Sports massage is used to prevent injury, increase recovery and range of movement before and after a event. Sports massage came be used pre, during and post event. It works on the soft tissues. Pre/ during event massage- the aim of this it to loosen the muscles, wake up the nervous system and restore your optimal performance. The pressure is lighter with faster vigorous movements to increase the body flow. This targets the more superfici...al layers of the body. Post event- it uses slower deeper strokes. The aim of this is to enhance recovery, restore the muscles, increase circulation and keep your full range of movement. Sports massage can be used by any level of athlete no matter what. Runners Bike riders Team sport players Surfers Weight lifters Anyone training regularly! Want to book a sports massage? Head to our online booking system at www.motionclinic.com.au #motionclinic

16.01.2022 Love getting reviews like this! "I love this place! Nikita and her team are so friendly and accommodating. They take the time to listen to your issues and work accordingly. Nikita has created a wonderful environment for calm and healing. Thank you for my amazing treatment! I will be back soon." ... Do you want easy pain free movement everyday? We can help! Online bookings available @ Motion Movement Clinic See more

16.01.2022 Having some issues in your tissues? Save time, book online! Jess has a few appointments left this week. Tuesday at 12.15pm Wednesday at 2pm and... Thursday at 12.15pm #motionclinic

15.01.2022 What we help you create, all day, everyday!

15.01.2022 A balanced body is s strong body! Superman Reaches Get onto your hands and knees ... Make sure your knees and arms are shoulder width apart with your back lengthened Bring your left knee and right hand off the mat extending then to a straight line. (Or simply stretch out your fingertips and toes along the carpet.) Stabilise through your core so your are not twisting Repeat this 5-10 times Alternating each time. Hope you are loving #nopainnovember as much as we are. Happy moving everyone!

14.01.2022 Our team is growing and we are looking for our next superstar therapist to join us at Motion Clinic! The successful applicant will need to: Be Diploma qualified Be exceptionally caring... Love the thrill of helping their clients Have a holistic approach to health care Have ambition for continual growth If you think you would be a good candidate please send your CV to Nikita at [email protected] See more

13.01.2022 Meet Our Team Five quick facts you might not know about... J E S S ... I started my journey of Remedial Massage in 2017 when I found my passion for helping people with pain free movement. Seeing people walk out with less pain and smiles on their face makes my job all the more worth while. I recently found a letter I wrote back in primary school about my dream job being a remedial massage therapist! 18 years down the track I am living my dream job, loving every moment of it and I have never looked back once. I have a huge passion for keeping fit and healthy after losing a huge amount of weight and seeing the difference it made. It showed me no goal is out of reach! It may take hard work but you will make it! I am a very spontaneous person who is always full of beans and on the go with a new thing. My latest goal is competing in a novice power lifting competition! Something different to focus on and work towards. Ill let you know how I go! I love being out in nature, riding and spending time with my horse. Whether that is brushing her, going riding or just giving her a belly full of carrots. For me riding a horse is like flying without wings. Hope you enjoyed learning about me. As I always say, life is what you make of it! If you want easy, pain free movement everyday I would love to help! Hope to see you in the clinic soon! See more

13.01.2022 Look what just arrived!! Getting ready for February!

12.01.2022 R E S E T Y O U R B O D Y Sleep is so important for health and well-being. Here are some tips heading into the weekend to help you have beautifully deep, restorative sleep! What's your favourite tip on the list? Do you have a tip that works for you? Share in the comments!... Happy sleeping everyone!

12.01.2022 Thoughts for a Wednesday!

10.01.2022 HEALING IS MESSY It isn't linear. Healing loops and spirals and often you have to go backwards temporarily to be abe to reach the next level of healing moving forward. Healing is layered. We are more than the sum of our parts. So even if your goal is the heal a soft tissue injury, this may well involve changes to your mindset, your daily tasks, how you interact with your environment and sometimes it can even challenge your identity. ... Healing often requires different input at different times. This could be as simple as moving from gentle mobilisation of a joint to stretching to strengthening exercises. Or it could look like engaging different practitioners and modalities at different times during your healing. You will never return to the state you were before. This sounds scarier than it is. Walking out your healing grows you, teaches you, strengthens you, refocuses you and helps you to develop stronger than before. This may be a controversial thought but I see it to be true in my own life and in the experiences of my clients. I encourage you to seek out and ask for the help you need to support your healing. Your journey will look different to everyone else's, its supposed to.

09.01.2022 After all the rain yesterday who is ready for a nice self-care massage?! We still have a few appointments available this week and we have the wonderfully warm electric blanket ready to keep you all cosy and warm while our highly skilled therapists work out all the issues in your tissues! You can book online via our website or via the link in our bio. Cant wait to see you in the clinic! ... #motionclinic See more

09.01.2022 Appointments available this week: JESS Last minute cancellation TODAY Mon 10th at 4.15pm for either 60 or 90mins ... Thurs 13th at 1.45pm (60 or 90mins) Or Thurs 13th at 5.45pm (30mins) NIKKI Thurs 13th at 11.15am (30mins) Or Sat 15th at 12.45pm (30mins) Next available appt with Nikita is Friday 2nd October. To book your appointment click our online booking link in ou bio. Super easy! See more

09.01.2022 Stuck on what to get your mum this Mother's Day? Our massage gift vouchers are always a winner! Easy to buy online, at anytime! Redeemable for 3 years

09.01.2022 Need a massage this week? There are a handful of appointments still available. Jess Tuesday at 4.15pm... Thursday at 5pm Friday at 1.45pm Nikki Thursday at 11am Saturday at 2.30pm Next appointments with Nikita are Monday October 26th. Book online today! #motionclinic

08.01.2022 A few last remaining appointments available this week: Tues 23rd June 1.45pm or 3pm ... Thurs 25th June 12.15pm or 4.15pm 30min available at 1.45pm Friday 26th June 3pm available Sat 27th June 30mins at 12noon or 12.45pm or 3.15pm Book online to secure your appointment today! See more

08.01.2022 Nothing better than flowers on a Friday! Lovely surprise gift for Jess from one of our wonderful clients.

08.01.2022 Jess's favourite Seated QL stretch for your lower back! Sit with your legs crossed on the floor Using your left arm place it on your right knee. This will be holding your knee down Place your right arm straight up in the arm in line with your ear... Lean towards your left hand side You should be feel a stretch on right hand side especially just above your hip you can hold the stretch or breathe into your back to increase the release! Hope you are enjoying No pain November, happy moving everyone!

07.01.2022 Work hard, rest harder! Throw back to my mini rest break last weekend in beautiful Margaret River! Nothing calms my soul more then playing in nature. ... What are you doing to restore yourself this weekend?!

06.01.2022 F I S I O C R E M One of our most popular go-to products! A better, natural version of deep heat. This topical cream is my go-to for any muscular aches and pains plus it works brilliantly on bruises. Natural ingredients, fast acting and no overpowering smell! Want to try it for yourself? Ask our team at your next appointment. We are happy to share the products we love! ... #motionclinic See more

06.01.2022 D E C E M B E R B O O K I N G S The team @motionclinic are here to help you stay calm and painfree in the lead up to Christmas! We recommend booking ahead as Nikita has waitlist only and Jess is over 50% booked already!... To make your booking visit www.motionclinic.com.au or use the book now button on our homepage. Hope to see you in the clinic soon!

06.01.2022 Happy Fathers day to all the dads out there. Whether you are a dad by blood or by heart we celebrate you! Big love to my dad, my biggest cheerleader, supporter and guidance giver.

06.01.2022 Ease your tight hips with this simple stretch! Lie on your back with your knees bent Cross your right ankle over the left knee Link your fingers together behind your left hamstring ... Gently pull the leg towards your chest Hold for 30-60 seconds then return to laying flat on the floor Repeat this on the other side. Happy moving everyone!

06.01.2022 Spinal flow! This is one of my favourite moves to unwind and energise the deep muscles of the spine. Stand with one leg forward, soft knees... Raise your opposite arm up to shoulder height Gently reach across the body 3-5 times. You should feel this in your upper back. If able, you can then reach towards the side of your hip 3-5 times, feeling it more in the mid back. Then reaching to the outside of your knee 3-5 times, feeling in the lower back. Swap arms and legs to repeat on the other side! The next part your arm is at shoulder height with the same side leg stepped forward, and you are rotating backwards 3-5 times. Feeling this in the upper back. If able, you can reach on a 45 degree angle, half way between your ear and shoulder to stretch the mid back. And lastly, reaching up by your ear as if you were doing backstroke to unwind all the way down to your lower back. Swap arms and legs to repeat on the other side. At the end your spine should feel all warm and buzzing. You may have even grown a few inches! Happy Moving everyone! #nopainnovember

05.01.2022 Want a deeper breath and less shoulder tension? Think about how much time you spend in a forward rounded shoulder position, sitting at your desk, carrying children, lifting heavy weights at the gym... Your shoulders start to tense, you may feel it up into your neck and before you know it you are taking shallower breaths too. We can create movement in the opposite direction to balance that posture by opening up through the front of the chest.... Helping you stay pain free! The classic pec stretch is the simplest way to do this! If you dont have a foam roller you can use a pool noddle or just roll up a towel. Can be done with no equipment if need be. How to: Place the foam roller down the center of your spine. Have your feet placed shoulder width apart and flat on the floor. Tuck your belly button in towards your spine, gently activating your core. Try and keep your arms at the 90 degrees angle and palms up then slowly lower your forearms towards the ground. Things to remember! Breath into the stretch. Keep your rib cage neutral and draw your belly button in towards your spine. DO NOT force the stretch!! Your chest will open as you breathe. If your arms dont touch the ground it is completely fine!! Just another way to create easy, pain free movement everyday! #motionclinic See more

05.01.2022 Supporting Local Im sure you have heard "support local" being thrown around a lot since the pandemic came to visit our shores. And it is so true, support from locals for our clinic is the only reason Motion Movement Clinic will be celebrating 10 years in business later this year! But we want to keep growing and helping more people experience easy, pain free movement everyday, so we need your help! Word of mouth and reviews is by far the easiest way to reac...h more people so we have decided to be bold and ask our clients, if you like our services, can you let others know?! In return for helping our clinic by leaving a review on Facebook or Google, we are giving away a 90 minute remedial massage to two lucky winners! To be drawn Monday 22nd June 2020 And as always if there are ways we can improve our services please email Nikita at [email protected] Hope to see you in the clinic soon! See more

05.01.2022 Friday Flow We are loving this addition to our Winter play list! We are a whale music and Enya free type of clinic. Plus who doesnt like a little bit of old school John Farnham in their day?! Happy Friday everyone!

05.01.2022 Meet Our Team Five quick facts you might not know about... NIKKI ... I moved to Australia from Ireland 5 years ago with dreams of finding a career that I was passionate about. I obtained my qualification in Remedial Massage whilst here and absolutely love what I do. Im a mum of 3, a teenage girl and 2 little boys, I live to set an example to them of never giving up in order to achieve your dreams. Theres no correct order for life and everything is attainable. I enjoy keeping fit through various strength and cardio sessions and especially Pilates to help me wind down. I have a geeky side and love relaxing by playing the piano and doing puzzle books! I always had the desire to help people and feel fulfilled by what I do. I love helping my clients create easy, pain free movement everyday to be able to sustain the life they are used to for as long as they want to. I look forward to meeting all you lovely people! See more

04.01.2022 When is the last time you gave your ankles a good stretch? This easy ankle mobility movement uses the resistance of a band or towel to encourage supported movement through the ankle and a nice stretch up into the calf as well! Try it at home and let us know how it goes! Happy moving everyone!

04.01.2022 Sandy feet, salty air and the sound of waves is my perfect recipe for self care! What a lovely way to start the week #motionclinic

04.01.2022 Happy Saturday Motion Lovers! Fantastic day to be moving in the sunshine. Getting a good dose of Vitamin D and Vitamin Sea! How do you like to spend a sunny winters weekend?

04.01.2022 N A T U R E P L A Y This weekend I will be enjoying some well earned R&R down in #margaretriver after finishing my uni exams! Jess will be looking after the clinic tomorrow and I'll be back on Monday. Hope you get to enjoy some nature time this weekend! Nikita x

02.01.2022 Today is my birthday! I love celebrating birthdays and this one feels particularly sweet. Jess is in the clinic today treating clients while I have the day off. I will return all clinic enquiries tomorrow. Thank you for being patient!... Now I am off to soak up some sun and catch up with my nearest and dearest.

02.01.2022 Need to relax? Here at Motion Movement Clinic we are the experts at releasing the issues in your tissues! Stress, tension and pain dont stand a chance against our masterfully skilled hands. ... Look after yourself by booking your treatment online now! We have two appointments left for this Saturday afternoon and only a handful of appointments left next week so book your treatment before we are all booked out! #motionclinic See more

02.01.2022 Child's Pose Wonderful for calming the mind, body and soul. With a gentle stretch for the lower back while massaging abdominal organs. Knealing on hands and feet, on the breath out lower your hips to your feet. Rest back onto a cushion if you need.... Arms can be reached out overhead, placed by your sides or resting underneath your forehead. Breathe slowly and deeply, pressing your belly against your thighs. Hold for 4 to 12 breaths. Return to knealing on hands and knees on next inhale breath. Happy moving! #nopainnovember

01.01.2022 APPOINTMENTS LEFT FOR JUNE The support we have received since reopening our clinic back in May has been wonderful! So much so that we only have a handful of bookings left for this month! We have even added more appointments and stay open later on Saturdays to try and fit everyone in! ... Appointments left this week: Thursday 18th at 10.30am or Saturday 20th at 2.30pm Next available bookings with Nikita are the second week in July. Online bookings available See more

01.01.2022 12 days of BLISS-mas! Helping you create calm this Christmas! We are sharing some simple tips and tricks to help unwind and restore your body and nervous system this silly season so you can enjoy the lead up to Christmas! ... Plus there may be a few extra special days with gifts comming too so stay tuned!! Tag a friend who could benefit from a few minutes of belly breaths! #motionclinic

01.01.2022 We love our clinic space in Ocean Reef! The best part of going to work (after helping our wonderful clients of course!) is seeing the ocean as you drive down Marina Boulevard. We love helping clients create easy, pain free movement everyday ...and the ocean, we definitely love the ocean!