Motion Fitness Program | Businesses

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Motion Fitness Program

Phone: +61 457 458 365

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23.01.2022 The next element to the Motion Fitness Brand is coming soon. February 1st, 2020 will be the opening of Motion Fitness Training Armidale. Born and bred in the c...ountry this strength and conditioning facility will offer a range of group fitness classes for all abilities as well as much much more. This has been a project of mine and my family's for a long time now and we can’t wait to open our doors to a community of like-minded individuals who strive to live and be the best versions of themselves. Classes 45 min HITT classes Group Functional Fitness Classes Personal Training Nutrition Sports Performance Corporate Group Training Stay Tuned more to come!!! #KEEPMOVINGFORWARD

21.01.2022 Pre Season is well and truly underway for the men and women of The Armidale Blues Rugby and Netball. Setting the tone early for the season. The Motion Fitness Program is proud to be supporting this club during there pre-season and ongoing into the season. KEEP MOVING FORWARD

20.01.2022 Hi team can all athletes please fill this waiver out. Additionally all CrossFit and Rugby Specific athletes you will now find your program via this software. Simply fill out the waiver. You will then receive a confirmation email. Download the app and set your profile up then I will allow access to the program. https://app.wodify.com/Waivers/SignWEntry.aspx Let me know if you have any issues.... Cheers, Sam

19.01.2022 WHERE ARE YOU GOING? Truth is, in strength and fitness: if you don’t know where you’re at, you can’t know where you’re going. By understanding where your strength and fitness levels are, you can build appropriate measures of getting where you want to be. When we build programs for our clients, we make sure to understand your where you’re at right NOW so we can get you where you want to go.... This requires a look at your training history, limitations or restrictions and current condition to understand your baseline. With this, we can figure out the best place for you to start on your journey with us and what your progress will look like. So don’t spend any more time with programs that don’t understand YOU and what you NEED. Contact us for a free consultation and get started with one of our programs today #movewithmotion #programthemotion

14.01.2022 @armidaleblues boys putting in work pre season If you’re chasing a rugby program specific to your needs click the link in our bio and let’s get you started with a free consultation today #movewithmotion #programthemotion

06.01.2022 The Motion Fitness Program are stoked to be working with Armidale Blues Rugby Union squad in there 2019/2020 Pre Season. Currently working with both male and female players gearing them up for what will be an outstanding 2020 season. #KeepMovingForward #Uptheblues

04.01.2022 Welcome to the Motion team 5x Australian mountain bike champion @hollyharris_7 #movewithmotion #programthemotion @Armidale, New South Wales

02.01.2022 If you're in need of a 0-100 Custom Strength and Conditioning Program we want to work with you. We pride our selves on working closely with our clients to ensure they are on the right path. All our Custom Programs start with a consult. We then design your program and support you every step of the way to achieving your goal.

02.01.2022 MOTION ATHLETE @Brentrees_75 came second overall with his team mate at the Cape to Cape in WA on the weekend Super stoked to see the effort he’s been putting in and his awesome comeback since injury #movewithmotion #programthemotion

02.01.2022 MENTAL GAME For some, its as simple as flicking a switch. For others, it’s is our biggest hurdle when it comes time to compete. Our tips ... Keep it simple. Competition is full of uncontrollable variables, don't make things harder by worrying about whats out of your control. Focus and give 100% of your attention to what you CAN control. Know yourself. Everyone operates at different optimal levels of arousal for competition, so what’s your optimal level? Typically, extroverts operate best at a higher level, and introverts at a lower level. Find what works - maybe retreating and practicing meditation, or listening to pump up music, or socialising and getting revved up. It makes a difference. Focus on the process. A good game of ANYTHING is all about making the least amount of mistakes. You have prepared well and done the work. Focus on the steps and doing those well, the results will follow #movewithmotion #programthemotion

02.01.2022 Another great Pre Season Strength session with Armidale Blues Rugby @armidaleblues. ... I have been putting a big focus this pre season on unilateral lower and upper body work for my Rugby Clients. Pictured here is a Back Rack Reverse Lunge which promotes not only strength but ankle, knee and hip stability #movewithmotion #programthemotion

01.01.2022 SIZE GROWTH Our top 3 tips for putting on size during your rugby pre season. Tip 1: Most important first. When it comes to putting on size your body needs fuel to grow. Consulting a dietitian or a nutritionist and getting them to help you with nutrition guidelines and goals will back up your training and set the building blocks for gaining muscle mass.... Tip 2: Don't forget your craft. Even during a Hypertrophy stage (muscle gain stage) you should prioritise movements which are both functional and relate to the movement patterns of your sport. Tip 3: Stay safe. Yeah, obvious, right? But keeping it simple and focusing on movements within your skill set with good form is the priority. Quality movement makes for effective training. Need nutrition help head to @themethodnow For Rugby Specific Training Programs simple message us and we will get in contact #movewithmotion #programthemotion

Motion Fitness Program | Businesses