Motion Fitness & Rehabilitation in Canberra, Australian Capital Territory | Gym/Physical fitness centre

Motion Fitness & Rehabilitation

Locality: Canberra, Australian Capital Territory

Phone: +61 404 307 448

Address: 1 rouse place Charnwood 2615 Canberra, ACT, Australia

Website: http://www.motionfitnessrehab.com.au

Likes: 616

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 We are super excited to be expanding our Yoga class time table!! We will now have have 2 time slots each Wednesday @ 545pm then 7pm. Come join our amazing instructor KJ for some ME time!... A midweek session is perfect way to prep you body for you second MFR method session or just be ready to attack the rest of the week. For those who have our Studio app head over and book your class today via the new Yoga tab! If you would like more info just put a in the comments below and we will be in touch. P.S - We are also taking expressions of interest for a morning yoga class on Thursday morning.

24.01.2022 We got the gym a Christmas present! Can you guess what is coming?

24.01.2022 Happy International Dog Day!! Pippa the gym dog plays a very important role in the gym as customer service manager. She loves to greet you for cuddles and hopes she can win you over to throw the ball for her but most of all Pippa loves to brighten your day Share a photo of your furry friend or your favourite dog gif ... See more

24.01.2022 Some great advice from our friends at Bauerfeind Australia. If your struggling with back or pelvis pain during your pregnancy there is some great tips in the attached webpage. If you want to find out more about pregnancy supports or compression garments like Allana in the video used. ... Leave a or below and we will reach out to you

23.01.2022 Get Mother’s Day sorted with a gift from Abi and Joseph! Every mum deserves to feel special so why not treat her to a new top or pair of tights? The perfect comfort clothing to get through isolation! Get in contact to place your order today!

23.01.2022 Great news, we are able to open again for PT on the 1st of June and then classes on the 8th of June. We have re structured the studio and the way we operate to ensure numbers are limited and social distancing is maintained. Strict hygiene procedures have also been put in place. Through the use of our MFR app we are able to closely monitor our attendees so we are able to contact trace everyone entering and leaving our studio. This is just one of the many measures we now have i...n place to ensure your safety as you come back for your personally supervised training sessions. If you would like to find out more about our safety measures or about attending our studio send us a PM Pippa and the entire team are looking forward to seeing you all again very soon

22.01.2022 We are super excited to be expanding our Rehab and Recovery time table!! We are adding an Active Recovery" sessions to our time table at 430pm on Wednesdays starting July 15th!! Come join our new instructor and soft tissue therapist, Penny to learn vital techniques to maintain your body and stay injury free!... Attending this class will get your body firing on all cylinders before you know it! So come enjoy some mid week R&R and learn how to prep you body for you second MFR method session or just be ready to attack the rest of the week/ weekend. For those who have our Studio app head over and book your class today via the new Recovery sessions tab! Use the promo code R&R-Trial to get your first session free. If you would like more info put a in the comments below and we will be in touch.

21.01.2022 So awesome tip from Bauerfeind to stay injury free during your workouts

21.01.2022 Bulgarian bags have so many uses!

20.01.2022 WE ARE HIRING Motion Fitness and Rehab is one of Canberra’s fastest growing Personal training studios. We are based in West Belconnen and are looking to expand our team. We’re looking for multiple Personal trainer or exercise physiologists with champion qualities who have a proven track record at understanding and presenting Personal training sessions, in a 1 on 1 or small group format.... We offer: The opportunity to grow together with us, and carve out your own future career path. A great working environment, where clients, suppliers and team members are treated like family. Extensive training and support to help the successful applicant learn new skills and reach their full potential. High hourly pay rate $40+ per hour To succeed and thrive in this role, you will need: Exceptional organisational skills. To be a great communicator, who our clients love working with. High attention to detail (to prove this point, please reply to this job post with the words Banana pancakes in the subject line) Great with technology Fast learner (the fitness industry never stands still, and you’ll need to adapt to changes and learn new systems/processes quickly) If what we’re offering appeals to you, and you want to make your mark as part of a fast paced and supportive team then please reply by email to [email protected]

19.01.2022 Vital information for someone suffering knee arthritis. Most people don’t know they have options until it’s too late

18.01.2022 We got the gym a Christmas present! Can you guess what is coming?

17.01.2022 Could you use help? Not only can we help you gain strength and improve your fitness. We can also assist in finding you the right bauerfeind product to aid in your journey to a healthier you! Just comment below and will be in touch.

15.01.2022 A reminder that you MUST book in for every session you wish to attend. Turning up without a booking may mean you miss out!

14.01.2022 We wish every Father and Father figure a very Happy Fathers Day!!! We hope you all have a wonderful day filled with love and laughter

14.01.2022 With this beautiful weather we have been prepping the garden, but can’t decide what we should plant. What would you like to see in the garden when you come visit the gym? ... At the moment we have a cabbage patch baby

12.01.2022 Wednesday’s we only run Recovery classes at MFR Active recovery with penny Yoga with KJ... Recovery is a huge component to a successful exercise program. A fresh body will help get you the results you want. Post below What do you do on a recovery day?

12.01.2022 MFR crew - what are your weekend plans? Pics / GIF's encouraged

12.01.2022 Something to consider for everyone out there in the Fb world coming into the biggest goal setting day of the year that not many follow through on! David Goggins is a great person to follow if you are interested in more gems like this

11.01.2022 R U OK? It’s our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with life’s ups and downs. Remember, check in with your friends and family and be prepared to listen to what they have to say. ... We are always here to support you

07.01.2022 Keep your eyes peeled! We are hoping to be open soon with the Covid-19 restrictions easing and with gyms reopening! We will provide dates when we know more. Can’t wait to get back into face to face training!!

04.01.2022 May the Christmas season fill your home with joy, your heart with love and your life with laughter. Wishing you all a very Merry Christmas! From Cameron, Allana, Emma and Pippa

03.01.2022 What happens when your Dad is a PT, your mum loves being active and you have a gym in your backyard.......? A baby gym session gets put together of course! This was my little girl Emma this morning doing her own gym session consisting of rolling on the foam roller (Planks), push-ups, strengthening legs, balance and core work ... We used exercises Emma has been learning from swimming lessons with Aquatots Today is your opportunity to be better for tomorrow!!!

03.01.2022 In preparation for sessions to start again at the studio, can everyone please book a "Return to the Studio Call" In the (ZOOM TAP) ASAP

03.01.2022 Could you use help? Not only can we help you gain strength and improve your fitness. We can also assist in finding you the right bauerfeind product to aid in your journey to a healthier you! Just comment below and will be in touch.

02.01.2022 We hope Santa was as generous to you all as he was to us! We have our gym Christmas present setup and ready for you in 2021. Our new InBody 570 machine is at our studio to provide an in-depth look a what is going on inside your body. If you are interested in understanding your body composition (muscle mass, fat mass water ratios and more) before attacking your 2021 fitness goals leave a below and get 50% off your first scan.... We are also giving away a monthly scan package for free to one lucky person who tags 2 friends below (valued at $480)