Motion Fitness Training in Armidale, New South Wales | Sport & recreation

Motion Fitness Training

Locality: Armidale, New South Wales

Phone: +61 457 458 365

Address: 2/3 Southern Cross Drive 2350 Armidale, NSW, Australia

Website: http://www.motionfitnesstraining.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The three stages of a workout from right to left... 1. Oh, this is not too bad, I kinda like this! 2. Oh shoot, this is getting hard & we’re only 4 minutes in... 3. Help. We’ve got back squats and an awesome METCON lined up for you all tomorrow, we will see you there! (Don’t worry, there’s no stage 3 included in the workout tomorrow we think...)

25.01.2022 Our cropped jumpers are here! If you ordered a jumper they’re here waiting for you, come and get them. Swipe to see the better photo attempt... #motionfitnesstraining #motioncommunity #strengthandconditioning #olympiclifting #powerlifting #hiit #pilates #armidalensw #armidalegym

24.01.2022 Need some hump day motivation? This legend decided he was going to jump on the rower and give 21km’s a crack - and he did! In just under 2 hours he got it done, what a legend you are Swanno! We can all gain a bit of inspiration off you! Just remember this the next time you’re doing a 500m row ... #motionfitnesstraining #motioncommunity #strengthandconditioning #olympiclifting #powerlifting #hiit #pilates #armidalensw #armidalegym

24.01.2022 Back by popular demand, our Handstand Workshop! This Saturday, 10am at Motion. Learn the fundamental techniques to develop your handstands with Benji, open to ALL abilities. If you want to refine your skills, start from scratch or just have a fun time upside down, grab your ticket! Even if you did our last one, this will build on the skills you acquired last time.... https://www.eventbrite.com/e/motion-fitness-training-handst

23.01.2022 The excitement when our apparel finally starts to arrive! We’ve been trying our best to get your apparel orders to you, due to stock being hard to get in, it’s been taking some time... Orders are starting to roll in but we’ve still got orders coming, so if you’re still waiting, we promise it’s coming. Thank you all so much for your patience! We can’t wait to see you rocking your new Motion apparel!

22.01.2022 Calling all the boys! This ones for you. We’re raising money for men’s health, wanna get involved?

21.01.2022 It is exactly 6 more Monday’s till Christmas! Which means we’ve got an awesome Summer gym package for you! For this month only, pay $166 for a one on one PT session to get you started + 3 weeks of unlimited training! Yep, that’s a pretty groovy deal. We’ve got you covered so come on in and try us out! Message us to get started - we can’t wait to have you in.

21.01.2022 Handstand Workshop! Our amazing Benji will be running a 2 hour handstand workshop this coming Saturday from 10am, till 12pm. Want to refine your skills? Or want to start from scratch? This is for all abilities! The workshop will be $10 for members and $20 for all non-members. Benji is an ex-circus performer, a very talented gymnast and has a lot to offer, we can’t wait to share this with you all.... Link in our bio, go, go, go! See more

21.01.2022 Post-workout Friday feels! Were you this smiley after today’s workout? We’ll blame it on the endorphins We’ve got two classes left today for you, so we will see you in! Remember, tomorrow is our handstand workshop w/ Benji! We can’t wait to get upside down

20.01.2022 Murphy is ready and excited for our first ever Pilates class tonight! We are fully booked out for tonight, if you have your own mat please bring it along (we do have mats for those of you that don’t have one) We still have our Thursday 10am class that has some spots for this week, so book in & get your Pilates session in! Please make sure to check in via our QR code as you enter the gym. See all you awesome people tonight!

19.01.2022 Christmas/New Year Opening Hours We will be changing our class times over the Christmas period as we know some of you will be hitting the road! Please make sure you’re still signing in to classes over this period.

17.01.2022 Our new SkiErg’s are here! And boy are they spicy. The SkiErg helps you build strength and endurance by working the entire body. The best thing is that they’re a low impact, high calorie burning exercise. Who loved them today?! 5pm & 6pm classes, they’re waiting for you!

17.01.2022 Summer Apparel is here! Our new Motion summer apparel designs are now ready to be ordered, and they are filling up really fast! We’re introducing some cropped tee’s, tanks and a new men’s colour. So members, if you want some things, message us now! We can’t wait to show you once they’re here.... #motionfitnesstraining #motion #armidalensw #strengthandconditioning #strengthtraining #strengthtrainingarmidale #shoplocal See more

17.01.2022 Such a great morning at our Handstand Workshop! Thank you to our amazing Benji for running a great workshop, you can learn a lot when you’re upside down! We hope you all got a lot out of today, it was great to learn some skills with you all. We are keen to run some more, what kind of workshops would you like to see next?!

17.01.2022 Yesterday’s post-metcon feels... Our new strength block means Tuesday’s are our body weight strength days! We are focusing on body weight, upper body pulling, such a pull ups! Ever wanted to get stronger at pull ups but don’t know how to progress properly? Use these progressions - Ring Rows ... - Negative Pull Ups - Banded Pull Ups (ensure it’s challenging) - Strict Pull Ups - Weighted Strict Pull Ups See more

16.01.2022 It’s Friday team! Which means we’ve got an awesome workout on the lineup for you. Have you done your session today? Get in and get it done! #motionfitness #intomotion #strengthandconditioning

15.01.2022 A big welcome to our newest member Zeus! If you see him around the gym, be sure to say hello and to help him with any new movements as he’s new to all this. Well done on your running today! The 400m was a little much for you, but you’ll work your way up!

15.01.2022 It’s time to start our new strength block! Kicking off tomorrow, this is how it’s going to look: Monday - Deadlifts Tuesday - Gymnastics Strength/Skill Wednesday- Front Squat... Thursday - Olympic/Functional Lifting Friday - Bench Press Saturday - Team Metcon If you’ve ever thought about joining us, there’s no better time! Jump in on our next 9 week strength block starting Monday! Message us to get started and do the things you’ve always wanted to. #motionfitnesstraining #motioncommunity #strengthandconditioning #olympiclifting #powerlifting #hiit #pilates #armidalensw #armidalegym

13.01.2022 PILATES MEMBERSHIPS ARE NOW LIVE! - 3 Day + Pilates - Unlimited + Pilates - Casual sessions If you would like to jump onto a Pilates membership OR if you’d like to come in for a 2 day free trial to try out our S&C classes, drop your email below

13.01.2022 Daylight savings, we love you. It’s Friday and we’ve also started our new strength block, which means Sumo Deadlifts are on the lineup today! The Sumo Deadlift is an amazing compound movement for strengthening the muscles of the lower body, the back and the posterior chain. Finished off with a partner metcon, we know you’ll love this one!

13.01.2022 How good is the new Summer Motion apparel! With new styles and designs, we love seeing you showing them off everyday. We heard that Helen & Son are both pretty fond of them! What do you want to see next for apparel?

13.01.2022 Welcome to Motion Fitness Training! Your go-to strength and conditioning facility, with a range of options to suit everyone including HIIT classes and now Pilates. See you in 2021!

12.01.2022 Two 12 days of Christmas and our last Saturday workouts for the year, done! What a great morning, and how bout those workouts, phew! Thanks everyone for joining in and absolutely smashing it! Next week is our last week until Christmas and we will be closed from the 24th.

12.01.2022 AND THE WINNER IS! Aggie. Because, well, look at her... We have absolutely loved seeing all of your creative shots showing off your Motion socks! From fish shoes, to hitting PB’s, to goats in socks, we have loved them all!

11.01.2022 We are so proud of our awesome member Helen, who last week hiked for 6 days and conquered 100km in Tasmania from Cradle Mountain to Lake St Clair. The terrain is rugged and remote. The tracks may be long, rough and steep. Over the trip Helen walked along boardwalks, up and down steps, through overgrown forests and through muddy sections It was a challenge that’s for sure, but well worth the blisters and sweat.. to see the most amazing scenic landscape. After training with us and going on walks with the weight vest on, it’s all paid off! We couldn’t be prouder of members who go out and do things like this!

08.01.2022 My Muscle Chef Now Available at Motion Fitness Training COST Core Meal Range -$9.50... HOW TO ORDER Check their menu out in the link attached below and simply email [email protected] with your order and quantities. We take care of the rest. DELIVERY SCHEDULE Thursday 1pm C/O = Delivery Saturday Friday 5pm C/O = Delivery Wednesday BEST SELLERS (TOP 10) Chipotle Chicken Burrito Bowl Beef Stroganoff with Spinach Fettuccine Crumbed Chicken with Roasted Potatoes Smokey BBQ Brisket With Sweet Potato, Kale & Feta Mash Satay Chicken With Basmati Rice & Green Peas Pesto Chicken with Penne Pasta & Green Vegetables Beef Massaman Curry with Brown Rice Thai Beef Power Bowl Butter Chicken with Saffron Pilaf Spaghetti Bolognese https://www.mymusclechef.com/menu/

06.01.2022 12 days of Motion is officially over! You did it, well done! We’ve absolutely loved seeing your dedication and creative snaps over the last 12 days. To everyone who participated, you should be really proud of yourself - we sure are. We’ve decided that there had to be two winners, their commitment + creativity was nothing short of awesome. Especially when they had to miss the Christmas Party, they got their squats in instead Good work Josh and Sam!

04.01.2022 What is Motion? We combine strength, conditioning, functional and circuit training to give you optimal results. We cater for all levels, ages, strength and fitness abilities. We want to push you to feel, embody and strive for strong - whatever that looks like for you. We encompass progression, programming and performance.

04.01.2022 Ooooh, that feeling when you’ve smashed your Friday workout It’s a good one, tick it off before the weekend! Tomorrow morning we’ve got our HIIT at 7am, S&C at 8am, then our InBody scans kicking off at 10:30am. If you or anyone you know would like a scan, they’re open to anyone! Message us to grab one!

04.01.2022 Tomorrow is our last Saturday session for 2020! Join us for a fun 12 Days of Christmas workout at 7am or 8am, and DRESS UP in your favourite Christmas things! Anything you like, get creative! Get excited, let’s celebrate the year in the best way possible.

04.01.2022 There’s no better way to warm up than to work out! It’s been heckin’ cold lately, so make sure you’re getting to class on time to warm up! We understand you run late sometimes, but that means 1 minute = 10cals. So if you’re just ‘5 minutes late’ that’s 50 cals! Sorry... we don’t make the rules (hahahah yes we do) #motionfitnesstraining #motioncommunity #strengthandconditioning #olympiclifting #powerlifting #hiit #pilates #armidalensw #armidalegym

04.01.2022 Join us for our first ever Motion Pilates class / 12.01.21 Click the link in our bio to secure your spot! Everyone welcome (numbers limited)

03.01.2022 We’re feeling as good as these three about the long weekend too! Our Saturday will be classes as normal, Sunday will be closed as normal and Monday we will be running HIIT at 7am, S&C at 8am, then open gym till 11am - these are open to book, so jump on the app and get to it! See you all there for an awesome long weekend workout

03.01.2022 It’s testing week We’ve been building up and working on our strength exercises for weeks now, getting our technique, mobility, positioning and depth right - now it’s time to test our 3RM! Remember, it’s your progress and only your progress & we’re so proud of every single one of you. Some awesome results, squats and team spirit today, keep it up!... Want to join in? No matter what level you’re at, or how long you’ve been with us - we’ve got you covered. #motionfitnesstraining #inmotion #squatday #armidale #armidalensw #strengthandconditioning

02.01.2022 Thanks everyone for coming down to our second Handstand Workshop! Lots of new skills learnt upside down with Benji - we went through placement, stabilisation techniques, the importance of activation & lots of progressions!