Motion Health Toorak in Toorak, Victoria, Australia | Physical therapist

Motion Health Toorak

Locality: Toorak, Victoria, Australia

Phone: +61 3 9825 2697

Address: Toorak Place, Lower Ground Floor, 521 Toorak Road 3142 Toorak, VIC, Australia

Website: http://www.motion-health.com.au

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 Our physiotherapists are still working with 1:1 treatment times still available daily. Please keep in mind that we do advise that our appointments at this time are only for clinically necessary care in order to prevent deterioration of your condition. All other treatment for maintenance should consider not attending at this time of essential services only. If you are in need of an appointment, call us on 9825 2697

24.01.2022 Lengthen and strengthen because who doesn’t love a bit of feet in straps to finish off their Pilates class!?

24.01.2022 Dont forget to wear your mask at all times in the clinic This includes waiting for your appointment in the reception area. Exceptions are made for those in the studio exercising!

24.01.2022 Today is International Dog Day and to celebrate, it would only be fitting to share some of our staffs loveable pooches. Meet Ross, Kenny and Lucy!

23.01.2022 We know that physical distancing, regular hand washing and wearing a facemask can help prevent coronavirus, but did you know that boosting your immune system through exercise can also help!? Not only will exercise benefit your mental health, studies have found that regular exercise can improve your immune system response, lower illness risk and reduce inflammation. Moderate intensity exercise lasting less than 1 hour increases the circulation of immune cells, making t...hem roam the body faster and in higher quantity. Specifically, exercises helps to recruit highly specialised immune cells which help to wipe out the virus pathogens. Participants in this study who took a 45minute brisk walk experienced the increase of immune cells for up to 3 hours after the walk. It is important to remember that while you do get an immediate response from exercise, this will eventually go away. The only way to maintain this boosted response is to continue regular exercise. A separate study from 2011 found that those who complete aerobic exercise 5 or more days of the week lowered the number of respiratory tract infections (like the common cold) by more than 40%. As well as this, regular exercise also has an overall anti-inflammatory effect, which goes hand-in-hand with immunity. When immune cells try to function with inflammation, it puts the immune system in a chronically inflamed state too, the study states, which in turn makes it harder to fight infection. To cut down on inflammation, kick up your activity level. See more

22.01.2022 Weve only just welcomed Lili back but unfortunately due to restrictions we have to say goodbye again for another 6 weeks All of Lilis classes have been condensed to other practitioners so if you are unsure as to your upcoming schedule, make sure to call reception on 03 9825 2697. At this stage, allied health sessions, including small groups, are still deemed to be essential services. All of our exercise classes are for individual care and are run by accredited exercise physiologists and physiotherapists. This means we can continue to provide quality health care during this time when it is needed more than ever. We cant wait to see you in the studio, continuing to focus on your health and wellness goals

21.01.2022 We've had to change things up to align with restrictions which has meant removing the cups from the water fountain. No need to worry, water is still available but don't forget to bring your bottle from now on!

21.01.2022 The smiling assassin We asked our beautiful client Nikki what she loves about Pilates and we couldnt have gotten a better answer from her! I love doing Pilates as it makes me feel strong and toned. Following significant injuries a few years ago, it has changed my life by reducing chronic pain and increasing my exercise tolerance. I also love the social interaction which helps to boost my mood. I leave every session feeling happy, healthy and optimistic. Thanks for such being such a delight Nikki, we love seeing you in our studio

21.01.2022 Lest we forget

21.01.2022 As well as improving physical health, regular physical exercise also has many benefits towards improving mental health! Physical activity stimulates the release of many hormones including dopamine, norepinephrine and serotonin in your brain, which in turn boosts your mood and overall sense of well-being. Regular exercise also helps balance the bodies levels of stress hormones, such as adrenaline. Adrenaline plays a crucial role in our fight-or-flight responses, but too muc...h can be damaging to our health. But despite the benefits that it provides, evidence suggests that exercise is often neglected when it comes to mental wellbeing. Mental health benefits from exercise include: Improved focus, performance and energy levels Improved sleep quality Reduces symptoms of anxiety, depression and loneliness Increased self-esteem, self-worth and body confidence Releases endorphins that help reduce stress Improved relationships and social skills Research has shown that just 30minutes of exercise most, or all, days of the week can help boost mental health. It is important to choose exercise that you enjoy and if you struggle with motivation, find ways that you can incorporate it into your daily routine and lifestyle. Exercising with friends and family is also a great way to keep accountable and motivated (particularly during the times we are in now) whether it being a walk in the park or a virtual exercise session together. For more information on exercise and mental health, contact us to organise a session with an exercise physiologist on 03 9825 2697. See more

20.01.2022 Congratulations to our EP Joel and his wife Claire on the arrival of their second baby boy Thomas Edmund Wallace! Thomas entered into the world last Tuesday, 1st September weighing a healthy 3.44kg. Everyone is doing great at home and Jack is very excited to have a baby brother

20.01.2022 It's all fun and games until its time for planks

19.01.2022 The warmer weather is here meaning it’s time to ditch the winter wardrobe and grab your Archies thongs Archies are recommended by podiatrists all around the world as they provide the real arch support and comfort that regular thongs don’t. This makes them great for those suffering from foot conditions such as plantar fasciitis, or for anyone who feels they need the extra support under their feet. Archies are made from specialised material that is lightweight and moulds to... your foot and have a tight strap to prevent them from sliding off. If you didn’t think it could get any better, they are also Australian made and owned To find out more about Archies, ask us next time you’re in the clinic or head to archiesfootwear.com.au

18.01.2022 Another day, another ab workout Have you booked your classes for this week yet? Make sure to do so before you miss out!

17.01.2022 We want to thank everyone for their cooperation and understanding through all the changes we have had to make recently. It really means a lot to us that we are able to stay open to continue providing the best health care possible during this time. At this point, Face to Face PHYSIOTHERAPY consultations and 1:1 PHYSIOTHERAPY exercise sessions can continue. However, due to the latest stage 4 restrictions, we advise that treatment is only for clinically necessary care in order... to prevent deterioration in your condition. We recommend that all clients attending exercise for purely fitness/conditioning should NOT attend during this time of essential services only. Our Exercise Physiologists will be busy working from home developing and running LIVE online classes available for you to access. These will be available from tomorrow so keep an eye out on the Motion Health app to book in. If you have any questions regarding our physiotherapy services or online classes please dont hesitate to contact our reception team.

17.01.2022 Do you love foam rollers this much? Foam rollers are a great way to relieve muscle tension and soreness while improving flexibility and range of motion. They are great to use before a workout as an active warmup by increasing blood flow circulation, as well as after a workout to aid in muscle recovery and cool down. We are now stocking foam rollers in the clinic so if you need one for yourself, or know someone who may benefit from one, make sure to ask reception next time you are in about getting your hands on one!

17.01.2022 Stretching into the weekend like...

17.01.2022 Thumbs up for the weekend We hope everyone is keeping well and managing to keep busy. We understand how tough things currently are here in Victoria and thats why we are continuing to stay open for all your essential health needs. Stay tuned because we have some exciting announcements in the coming days!

16.01.2022 Our staff are all masked up ready for the next stage of lockdown From tomorrow, all clients must be wearing a mask as they enter the clinic to comply with government standards. This is for your safety (and ours) so please dont forget to mask up!

16.01.2022 It's all smiles with the return of our group classes this week! Our physio’s and EP’s are loving having you all back in the studio. Have you booked your classes for the rest of the week yet? Call us on 9824 2697 to secure your spot!

16.01.2022 We are still here and open for all your essential health services!

16.01.2022 Just because case numbers have dropped doesn’t mean your hygiene should too Don't forget to sanitise as you enter the clinic!

15.01.2022 The National Physical Activity guidelines have been designed by the Australian government to keep Australians healthy and reduce the increasing prevalence of diseases such as obesity, diabetes, heart failure and stroke. More than ever, now is the time to be focusing on your health through regular physical activity to maintain optimal physical and mental health. The current guidelines recommend: 1. Aim for 30-60minutes of moderate to vigorous physical activity on most, pr...eferably all, days 2. Limit prolonged sitting and sedentary behaviour 3. Be active in as many ways as possible 4. See movement as an opportunity, not an inconvenience We would love to know how you have been enjoying staying physically active recently. Tell us below!

15.01.2022 Merry Christmas from our family to yours. We hope everyone has a wonderful day full of love and food

14.01.2022 Every day is ab day

14.01.2022 Its Monday morning and the studio is cleaned and ready for another week of Pilates! Book in now via the app or call reception on 03 9825 2697 to secure your class.

14.01.2022 It's not a regular lunge, it’s a cool lunge Rear foot elevated split squats (RFESS) are a great exercise for developing lower body strength and power, making it an essential exercise for runners and sporting athletes. Training unilaterally (single sided) not only makes exercises more challenging, but helps develop strength equally amongst both limbs. This stops us favouring the dominant side while addressing any imbalances you may come across in the weaker side. ... So what are the benefits of doing a RFESS compared to a static lunge? 1. Greater quadricep and glute activation compared to a regular lunge 2. Increased stability and core activation 3. Greater balance challenge 4. Addresses important imbalances and asymmetries between legs Add this one into your next training program and let us know how you go!

14.01.2022 Let’s talk about deadlifts Deadlifts are a functional exercise that not only target the lower body, but also builds strength through the back, core and postural musculature. They are important to include in exercise programming as they help build strength for carrying and lifting objects which translates perfectly into everyday life. This could be in the form of heavier shopping bags after going groceries, or lifting items off the floor at home, or even picking up child...ren and babies. Coming into pre-season training for footy, De has been working on building her lower body strength to help with acceleration, running speed and kicking power. This has meant moving away from reformer Pilates work and introducing larger movements such as the deadlift. This is the first time De lifted the barbell so we can’t wait to watch her strength develop over the coming weeks and months! See more

13.01.2022 Scooting into the weekend with strong glutes and good balance

13.01.2022 We are back in the studio from today with classes and physio appointments running on a limited schedule! Joel will be back in the studio on Wednesday after a few weeks break, Emma is in tomorrow and Wednesday, and Kirsty is unfortunately off in isolation this week. Make sure to check the MindBody App for class times or call us on 9825 2697 to confirm your schedule!

12.01.2022 Motion Health Christmas party, 2020 edition We ate, we drank and we attempted to re-create Van Gogh Big thanks to Ladder Art Space for having us over the weekend, we had an absolute ball!

12.01.2022 ANNOUNCEMENT Starting next week, 10th August, we are welcoming Richie back to the team! Richie is a physiotherapist and clinical Pilates instructor who has always had a strong interest in health and fitness, having played over 200 games of football in the VAFA with Old Ivanhoe Grammarians football club. His passion lies within musculoskeletal physiotherapy and he has a particular interest in treating low back pain, patella tendinopathy and post-surgical rehabilitation.... So what does this mean for you? More 1:1 physio appointments and studio class times of course! Richie will be available for physio treatment on Monday, Wednesday and Fridays, and will be taking Pilates classes on Tuesday and Thursday mornings. See more

12.01.2022 When you aren’t working out, we are! Joel and Kirsty have been taking advantage of the free studio space on Wednesday afternoons to get their own circuit training in. Today there was 3 rounds of 5 exercises which they managed to get through in just 20minutes. What a quick and easy way to boost those endorphins and get the body moving before a busy afternoon! As well as being time efficient, other benefits of circuit training include: Improves cardiovascular fitness Impr...oves muscular strength Helps with weight loss Fast-paced and fun! Todays workout included: Deadlifts Upright row Step ups Swiss ball planks Lat pull down

12.01.2022 Stage 3 restrictions are not ideal but Motion Health is remaining OPEN as usual for all your physio and exercise physiology needs! Online consults for both physio and EP are also continued to be offered throughout this time for those who prefer. Please contact reception on 03 9825 2697 for further information on any of the online options, to reschedule your classes if you wish or to book future appointments. Looking after your personal health and wellbeing is even more vital in times like these. We hope everyone is staying positive despite all that is going on in the world.

12.01.2022 Dont forget this guy Hes here waiting for you when you enter the clinic, in the studio and as well as in all consult rooms. Please make sure to use him as we want to maintain safe hygiene practices at all times! Also make sure to stay at home if you are feeling unwell, have any flu-like symptoms or have been in contact with anyone who has tested +ve to COVID-19.

11.01.2022 Are you still in need of some stocking fillers or KK presents before next week? Our Pilates socks from @moveactive are the perfect gift! Have a look next time you’re in the clinic at the range of colours, styles and sizes available!

10.01.2022 All smiles for the weekend we hope everyone has a good one!

10.01.2022 With gyms closed again and more people pounding the pavement, we are seeing an increase in the number of people walking and running. While this is AMAZING to see, if you are one of those people who have gone from 0 to 100, you may be more susceptible to injuries. To help get on the right track with your walking and/or running regime, one thing to practice is PACING. In other words, not completing that marathon run when you havent run at all in the past Pacing is about set...ting those smaller goals in your training while gradually increasing load and distance over time. This allows your body to adapt to new training loads whilst avoiding overuse injuries. Lucky for you, we have an amazing team of physiotherapist and exercise physiologists who can help you avoid those sneaky injuries and get you on the right track with your training. If you have an injury or want some advice on injury prevention, book in with one of our physios or EPs on 9825 2697.

10.01.2022 Good morning! Our live online classes are back this morning with Joel from 8am. Make sure to book in via the app to receive your link to join!

10.01.2022 With Richie coming on board, Rick is now reducing his physio hours. He is very keen to work on his golf handicap and see more of his grandkids - when the pandemic eases of course! You can still book appointments with Rick on Tuesdays and Thursdays. If you can't get in to see Rick, we are very confident Richie will look after you just as well! Geoff will continue to see patients on Tuesdays and Fridays, and Cath's physio hours are unchanged - Monday and Thursdays.

09.01.2022 Here are our hours for over the Christmas break We will return to normal opening hours for physio and group classes from Monday 4th January.

07.01.2022 Spring is here and that only means one thing hayfever season Pollens from trees and grass areas are a common triggers for people with asthma and hayfever, often flaring up their symptoms. Coming into Spring, the pollen count is higher, making things a bit more uncomfortable for sufferers while being outside. This can make exercising outside tricky but fortunately, it does not mean you need to stop exercising all together!... Studies have shown that regular exercise can actually improve the symptoms of those with severe hayfever. Partaking in around 150minutes of cardiovascular exercise per week can help ease symptoms and improve your general wellbeing, but make sure to be mindful of your triggers and symptoms. Tips for exercising during Spring: Listen to your body and avoid working out if symptoms are affecting your breathing and respiratory rate Monitor the pollen count in your area Change your exercise routine to doing your workouts in the early morning or evenings when the pollen count is lower Change your route to stay away from parks and grassy areas which may exacerbate symptoms Exercise inside if the pollen count is high Eat a well-balanced diet full of fresh fruit and vegetables to increase antioxidant and vitamin intake. Try and avoid dairy if this aggravates your congestion too

07.01.2022 every good and perfect gift is from above Congratulations to our EP Kate and her husband Marcus for welcoming a beautiful baby girl into the world! Elizabeth Grace arrived last Thursday 18th June. Both Elizabeth and Kate are doing great and they are settling well into their new family life

06.01.2022 Joel has officially completed his 1000km running challenge for 2020! Thanks to COVID, he was able to smash them out much quicker than expected with all his extra free time. We think he needs to set the bar a little higher for next year though Great work Joel!

06.01.2022 During this period of further restrictions we are aware that many of you are keen to exercise from home, therefore we have developed a library of 30+ online exercise sessions for our clients to access. These include mat based 30 minute classes and 15 minute higher intensity sessions. If you want to get involved, give reception a call on 9825 2697 or ask your practitioner when you are in next!

06.01.2022 Saturday morning classes are back from THIS week with Ash It’s been a long while since we’ve seen this smiling assassin around the studio and we couldn’t be any more excited to have her back teaching! Classes are running every hour from 8am to 12pm and can be booked via the app or calling us on 9825 2697.

06.01.2022 Things have been tough here in Melbourne for a while now and the uncertainty of everything is weighing on us all. Its important to remember that it is okay to not be okay, and that every day is a day to start that conversation. Use these four steps to help guide your conversation and help check in on your mates: 1. Ask 2. Listen ... 3. Encourage action 4. Check in Today Australians are encouraged to ask friends and family R U OK? We all need to commit ourselves to having these difficult conversations. A simple question can help save a life

06.01.2022 Our receptionists have been working hard booking your 1:1 EP appointments for next week. Make sure you give us a call to book your spot now!

06.01.2022 Would it even be Christmas if these two didn’t wear matching Christmas scrunchies!? Don’t forget we are still open tomorrow from 7-2pm for your last minute physio appointments! Call us on 98252697 to book!

06.01.2022 No awkward times between Christmas and New Year’s here classes are still running today and tomorrow with Kirsty, and appointments are still available for physio with Richie!

05.01.2022 We have reached the half way point of the stage 4 lockdown. Who else is missing our studio classes? I know we are!

05.01.2022 Did you know we sell spikey balls? Not only do they have a great range of benefits including self-massage and on-the-go muscle release, they also come in a fun range of colours! Just make sure to keep them away from your dog, they have been known to make a great toy

05.01.2022 Have you heard the news? Exercise physiology and physiotherapy group classes are back next week If you haven’t booked already, make sure to contact reception to get your classes booked this week!

04.01.2022 We have been working hard over the last week or so to bring you ONLINE LIVESTREAM CLASSES These 30minute classes are using mat based, body weight exercises with a practitioner teaching you in real time. The benefit is you will receive feedback, support and coaching from an exercise physiologist, just like you would in the studio. All you need to do is book in via the app like you normally would for a class, log in using the link provided and away you go. Classes wil...l be available Monday-Fridays so check the app for available spots. Additional class times or individual sessions are available. Contact reception for more information and to organise! Note: we cannot guarantee that there will be no dogs involved See more

04.01.2022 Want to know how to silence a group of EP’s and physio’s? Just put a canvas and some paint in front of them! It’s the quietest we think our team has ever been

03.01.2022 As you would be aware by now, stage 4 restrictions in Melbourne have been extended until the 28th September. Unfortunately this still means that all appointments are reserved for clinically necessary treatment, with those seeking general maintenance or fitness/conditioning advised to consider not attending. Our online LIVE classes are still running daily, as well as our pre-recorded classes being available to download. We are endeavouring to return to work as soon a...s possible so will keep you informed with all updates we receive. Hopefully not too much longer until we are all back in the studio! Please contact reception on 9825 2697 if you have any queries regarding upcoming appointments or to book into an online class. See more

02.01.2022 New year, new socks There’s nothing a new pair of grippy socks can’t fix during your Pilates classes. Grab your pair of MoveActive socks next time you are in. But be quick, we can’t guarantee these ones will be on the shelf for long

02.01.2022 Sending a big hello and welcome to Emily, who is joining the Motion Health team as one of our friendly new receptionists! Em is a final year physiotherapy student who, while she isn’t studying, enjoys baking up a storm in the kitchen We are so excited to have her join our little family so make sure to say hi when you see her around! You can catch Em on the desk on Monday and Thursday afternoons

02.01.2022 It's all smiles when Bill and Rita are in the studio These two have been coming to Motion Health for many years now and we just adore their positive vibes and committment to staying strong and healthy. It's always such a pleasure seeing them around!

02.01.2022 Saturday’s are back and the girls are being put through their paces with Ash Saturday mornings are the perfect time to get your daily dose of exercise in before the rest of the weekend kicks off. Both Ash and Adrian are available from 8am-12pm for exercise, Pilates and physio treatment. Call us on 98252697 to book!

02.01.2022 And just like that it’s Melbourne Cup Weekend already! Hope you all have a great weekend and back a few winners #melbournecup #races #longweekend #melbourne #racing #publicholiday #exercisephysiology #aep #physiotherapy #physio #pilates #reformerpilates #motionhealth #movewelllivewell #melbourne #chapelstreet #toorak #toorakvillage

02.01.2022 Guess what!? Exercise Physiology is resuming from the 28th September With the gradual easing of restrictions, 1:1 sessions with an exercise physiologist are able to be booked for either 30 or 60 minutes from next Monday. This means well be seeing more Joel, Emma and Kirsty around the studio again, YAY Unfortunately at this stage there is still no group classes but we will be keeping you informed with any updates we hear regarding this! Make sure to call reception ASAP to book your appointments on 9825 2697 as we are sure spots will fill up fast!

01.01.2022 With businesses closing, many people have moved away from the office and are now working from home. To help you with productivity throughout the day, we have compiled a list to get you through the day! Maintain your usual morning routine as you generally would if you were going into the office. Try and wake up at the same time each morning and take the time to eat a proper breakfast. Dress for the day. Also known as not wearing pyjamas all day ;) This will help get you...r mind into work mode and avoid the temptation to lounge around. Plus, it looks more professional for those video conferences. Set up your workspace, keeping it clean, organised and as distraction free as possible. It is important to work in a space that mimics your regular work environment with a proper desk, chair and computer. Set goals and plan your day. Take some time to note down everything you need to do for the day. This helps you stay on track with tasks and keeps you on schedule Stick to regular work hours. Its easy for the hours to get away from you and work late into the evenings, often losing productivity throughout the day. Set a timer for regular breaks across the day (remember to eat!) and finish your work day at 5pm like you normally would. Incorporate movement and physical activity where possible. This does not always mean doing a long workout and could include a walk or light movement and stretches. It is important to include some form of exercise every day to assist with brain function, productivity and stress. Do you have any other tips for working from home? We would love to hear them below!

01.01.2022 Happy first day of Spring With stage 4 coming to a close and case numbers dropping, we are feeling optimistic we will be back in action soon! We cant wait to see you all again in the coming weeks! PS. How nice are these orchids from Rick's garden looking!?