Nutrition Coaching Powered By Motion in Mildura, Victoria | Personal coach

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Nutrition Coaching Powered By Motion

Locality: Mildura, Victoria

Phone: +61 418 238 716

Address: 136 Eleventh St 3500 Mildura, VIC, Australia

Website: https://www.crossfitmotion136.com

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13.01.2022 Meet Kourtney..... This gorgeous girl came to me for some support and guidance in regards to her health, she hoped to feel better within herself and get ready for her upcoming wedding. A very busy working, studying, mother of 3 found it hard to make a change and to find the time to put herself first. We talked about Nutrition and past experiences/struggles with food as I believe we need to work together to find what works for you as an individual, my program is NOT a one-way ...street, you need to want it, you need to work at it...... And that's exactly what Kourtney has done..... I am so pleased to say Kourtney feels amazing, she is glowing, her energy has increased and as a bonus has shed an amazing 6.2kg and 34.6cm accumulative. She is absolutely glowing and she smashed her exams with a Credit and a distinction. Along with Nutrition Kourtney has PT with Todd Shannon Strength & Conditioning and trains consistently at Motion. "Thanks Kel, I wouldn't have been able to do this without you, Todd and CrossFit. I love everything about Motion, It has helped me find my love for health and fitness again" Much Love KK Kourtney Neville

13.01.2022 Merry Christmas gorgeous people Enjoy all of the beautiful fresh produce, stay safe and be with the one's who lift you #freshfruit #nutrition #coach #mildura #fitness #strength #poweredbymotion #cfmotion #family #healthy #happy

09.01.2022 Shout out to this amazing human.... Chloe, a mother of 2 very young boys joined my 6 Week Nutrition Challenge to get an understanding into Macronutrients, to fuel her body and to be better prepared for the CrossFit open. Her results are outstanding, Chloe is 3.5kg down, 39cm and decreased her body fat percentage by 5%. Everyone has their own goal, thats why during this Nutrition Challenge I educated Individuals in a sustainable lifestyle change and not restricting them. What ...will make your body feel better and why! If you would like some information on Nutrition Coaching please don't hesitate to contact me. [email protected] See more

06.01.2022 Meet Narelle When Narelle came to me she had already lost a considerable amount of weight and cm's but just needed that 'Guesswork' taken out to refine the missing pieces. Thing's like -How to fuel her body to push even further during workouts -Get stronger... -Tone up -When to Nutrient time for training -Sleep well Amongst other things We hit another 4kg loss almost straight away, an accumulative 27.6cm and Narelle's body fat % dropped 15.5% And I must say Narelle has one of the best spreadsheets I have ever seen, an absolute dream to work with who never missed a check-in and always filled out her weekly summary..... I am so proud of Narelle, she has recently hit SO many PB's and has just entered her first CF Comp. #killingit Much Love KK

03.01.2022 Meet Naomi Naomi came to me with a goal to finally understand Nutrition, to lose 5 kg and keep it off. "With all the conflicting information out there around fad diets, it's really hard to know what to do" At Naomi's 6 Week Check-In she has reached her goal of 5kg, plus an accumulative 30 cm, dropped her body fat % and based on what we have spoken about each week, Naomi now feels confident in going further.... She is an absolute champion! ... Thank you for taking on my advice and giving your body what it needs. Keep it up Xx Kelly See more

Nutrition Coaching Powered By Motion in Mildura, Victoria | Personal coach