Motion Therapy & Rehabilitation | Medical service

Motion Therapy & Rehabilitation

Phone: +61 430 300 257

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19.01.2022 "Patients need their weaknesses identified and turned into strengths. General exercise and cookie cutter programs will only get them so far" #rehabilitation #rehab #evidencebasedpractice #evidencebasedmedicine #strength #physicalresilience #exercise #physicalcapacity #physiotherapy #chiropractic #physicalmedicineandrehabilitation

19.01.2022 "Don't you just work with the spine?" Is a frequent question I get. "Not at all!" Is my usual response Almost half of my patient cases are extremity complaints (shoulders, elbows, hips and ankles) I've spent almost 10 years shadowing and spending time with sports rehabilitation therapists, physiotherapists, exercise physiologists and personal trainers! ... It's not the label but the individual which counts. #evidencebasedfitness #evidencebasedmedicine #evidencebasedpractice #chiropractic #rehab #rehabilitation #physicalresilience #physicaltherapy #personaltrainer #exercisephysiology @modernchiroau @elyassportschiro @s.d.health_fitness @crk_fitness1986 @bodydimensionfitness @adam_movementtherapy

12.01.2022 The primary roll of the core/trunk musculature is to resist movement and provide a platform of stability for the limbs This is where "anti" exercises come in An...ti exercises aim to promote stability in multiple planes of movement. In the case of planks (video) it is an "anti extension" exercise The video shows a progression from your normal plank to challenge the trunk in extension and contralateral forces Such a humbling exercise #antiextension #physicalresilience #physicalpreparation #evidencebasedrehab #evidencebasedmedicine #stability #stabilitytrainig #workcapacity #injuryresilience #rehabilitation #rehab #prehab #prehabilitation

12.01.2022 The importance of maintaining a physically active lifestyle #strength #resistancetraining #physicalactivity #fitnessforlife #physicalcapacity #activelifestyle #strengthandconditioning #conditioning #musclemass #muscle #sarcopenia #aginggracefully #ageinggracefully

11.01.2022 Working the neglected frontal plane (sides of body). Majority of gym goers and the like often spend too much time with movements in front or behind their body (sagittal plane) If you want a great prehab exercise for running or just a shake up, give this a go #blondehair #frontalplane #sagittalplane #running #prehab #rehab #physicalresilience #glutes #slowmotion #slowmo #evidencebasedmedicine #evidencebasedrehab #physiotherapy #physicaltherapy #chiropractic

08.01.2022 For many power/anaerobic based athletes creatine is a "low hanging fruit" for your sports performance It's even showing cognitive benefits as well in the general population Just be aware of the possible GI effects... Repost from @ylmsportscience #evidencebasedfitness #evidencebasedpractice #sportsperformance #training #fitness #strengthtraining #strength #strong #gym #afl #soccer #football

04.01.2022 Simply DM, email or message for details #homehealthcare #homecareservices #homehealthcare

04.01.2022 Well have we? Let's not scare patients with unnecessary tests and incidental findings #evidencebasedmedicine #evidencebasedchiropractic #physicalrehab #physicaltherapy #chiropractic #xray #mri