Motiv8 Me in Adelaide, South | Gym/Physical fitness centre

Motiv8 Me

Locality: Adelaide, South

Phone: +61 429 644 954

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 GIRLS Online coaching provides an opportunity to have guidance and accountability as well as 24/7 support to reach your health and fitness goals! Start today to begin on your journey to a healthier you ... Email [email protected]

24.01.2022 Are you living remote or in town but unable to attend the gym or are after a cheaper alternative to pt? Are you ready to make a change to your lifestyle? Now is your chance - online exercise and diet coaching for only $29 per week! ... Email [email protected] for more details

24.01.2022 HUMP DAY SPECIAL!!! $39 BOOTY PLANS available Home and gym plans - there is no excuse to not have the glutes you have dreamt of ... Email [email protected] for enquiries

20.01.2022 Do you want to achieve your health and fitness goals from the comfort of your home? Now is your chance Online coaching includes full diet guidelines and training plan which are updated as required and are designed specifically for you You also receive 24/7 motivation and support from me and weekly check ins to ensure you reach your goals! Contact Motiv8 Me Personal Training on 0429644954 or email [email protected] ... #teamasha #teammaxines #maxinesburn #forthebodyyouwant #maxinesrocks #ifbb #allfemaleclassic #fitgirls #girlshwholift #compprep #fitnessmotivation #supplements #eatclean #fitfam #fitspo #gymmotivation #trainhard #workhard #bikinimodel #healthylifestyle #bodybuilding #justdoit #fitnessphotography #dedication #dreambig #grind #fitlife

18.01.2022 Planning is the key to success! If you stay prepared you will never have room to fail. Having a plan allows you to be organised and be aware of everything required to get to your goals. Join team Motiv8 Me and receive your personalised plan to suit your goals! ... If you need help with your plan for a healthier you - contact Motiv8 Me Personal Training on 0429644954 to start chasing those goals! #adelaidepersonaltrainer #motiv8mepersonaltrainingbysteph #chasinggoals #healthierhappieryou #fitgirls

18.01.2022 Online coaching spot available $100 start up fee $39 weekly fee ... Includes training plan and updates meal guidelines and updates 24/7 advice, motivation, tips weekly check in to ensure you are on track Contact Motiv8 Me Personal Training on [email protected] for more details

16.01.2022 SPECIAL DEAL! 2 packages available In our last month of winter the warmer days are looming 8 WEEK CHALLENGE is here to save the day!... Full online coaching - Diet guidelines with updates - Training plan with updates - 24/7 contact for advice, tips, motivation - Weekly check ins ONLY $249!! 100% accountability as well as hard work will get you to your goals Lets start today! Contact Motiv8Me Personal Training on [email protected]

16.01.2022 As the new year rolls on I see the floods of new faces in the gyms chasing a new and healthier version of themselves with hope that a new year will keep them inspired and on track. A lot of these new year resolutions become laughed at and judged; however I believe if anyone needs a push like a new year to get them in the gym so be it! It takes courage to make that commitment in the first place; the next step is committing yourself to entering the gym and beginning your journ...ey. After getting into the gym you need dedication to keep returning to the gym to see those results. This takes time and with time people lose motivation . So I think everyone needs encouragement; whether they are new to the gym, trying to get fit , lose weight, gain muscle or whatever their goal may be lets support them to keep this from being a short New Years resolution fad that so often gets put down. 2016 is the year to stick to chasing your goals and its time to stop starting over! So... I give my thumbs up to anyone who has the courage to begin their journey to a healthier and happy self. Stick at it and watch the results follow If you need some support to get your health and fitness goals underway in 2016 ; contact Motiv8 Me Personal Training by Steph on 0429644954 or email [email protected] and I would love to help you reach those goals! #thumbsuptonewstarts #itsalifestylechoice #healthierhappier #anytimefitness #adelaidepersonaltrainer

15.01.2022 What inspires you to be healthy? Is it your family? Your friends? Yourself? Choose yourself, do it for you, do it for how it makes you feel ... People think to see results you have to miss out on living and focus 100% on exercise and diet but the truth is; you can design a healthy lifestyle that suits you. Your own version that fits with your life and that is enjoyable! Bear in mind how much effort you put in will alter the results you get out.. Be in the drivers seat and see how much happier and the abundance of energy and positive vibes come from leading a healthy lifestyle Every single one of my clients are different, every one of them has a different lifestyle so I work to incorporate plans that fit with you, not the other way around. I make them so you can get results whilst still enjoying life

15.01.2022 Are you ready to make the change? The sooner you start the sooner the results come your way Contact Motiv8Me on [email protected]

15.01.2022 Summer is nearly here! Yippee! Are you ready? Never fear, uni holidays are upon me so I have a few new personal training openings for those in need Contact me by emailing [email protected] for more details

15.01.2022 Ok girls - its Boot camp time!!! I have had requests to bring an outdoor boot camp session to Team Motiv8 Me - I am wanting to find out how many people would be interested Anyone is welcome and it will be based in eastern Adelaide near the city ... Cost will be $15 per session Please inbox me if you are keen #adelaidegirlsbootcamp #teammotiv8me #adelaidepersonaltrainer #chasinggoals #summerbodies #liftingweightschangeslives #dreambig #healthyhappylife

12.01.2022 "DREAM BOOTY HOME OR GYM PLANS" !!!$50!!! Ok ladies! I hear so many girls saying they want to grow that dream booty but do not know where to start! What if I said I have your dream booty plan available for purchase at only $50!! This glute building plan includes a range of different exercises targeting legs and glutes to ensure that you can work towards your goal and know exactly how to do it! ... I have a gym program and a home program available so you can choose which would be most suitable to your needs If you would to purchase a "DREAM BOOTY PLAN" please contact me on 0429644954 or email [email protected] #dreambootyplan #chasinggoals #growplease #bootygains #fitgirls #girlswholift #adelaidepersonaltrainer #happy #healthy #bikinicompetitor #tuesdaysareforkickinggoals #anytimefitness

11.01.2022 Bikini season is around the corner so its time to work on that booty Booty workout plans for home or gym available! Email [email protected] for more details

09.01.2022 Are you up for a challenge? Ready to make a change to your lifestyle? My 8 week "chase your dream" pack is here! NOTE: CAN BE DONE FROM HOME AS WELL AS GYM I am here every step of the way to ensure you stay on track and get closer and closer to your goal, we will work together to ensure you can get there! ... THIS IS MY FIRST EVER CHALLENGE THAT CAN BE DONE FROM HOME!! So ladies if you need some help but arent based in Adelaide, now is your chance! Contact Motiv8 Me Personal Training on 0429644954 or email [email protected] for more details

08.01.2022 Positive changes are inevitable when you work hard and work together . . One of my beautiful clients @kaylafergusson and her 7 month transformation! Starting at 5kg shoulder press and now cruising through 22kg presses! .... . If you are ready to make a change contact me for more details by emailing [email protected] . . . #healthylifestyle #healthlyinspiration #lifestyle #bodyimage #healthmovement #bodyimagemovement #loveyourbody #fitgirl #fitness #fitnessjourney #teammaxines #chasingdreams #forthebodyyouwant #running #runner #personaltrainer #pt #adelaidept #onlinecoaching #healthybalance #motiv8mept #forthebodyyouwant #becomeyourowninspiration #cleanleanlifestyle #fuelyourbody #healthyeating #findyourbalance #nourishyourbody

07.01.2022 Breakfast ideas Breakfast is honestly my favourite meal of the day and I think it is so important to have a healthy, nutritious and filling breakfast to bring about a good day Some breakfast ideas:... oats with banana and protein (my favourite) eggs on rye bread egg omelette protein smoothie high protein low sugar yoghurt and banana You will notice a common theme in these breakfast options: PROTEIN! The reason for this is; protein will keep you fuller for longer, it is essential for muscle maintenance, growth and repair as well as giving fantastic lasting energy

07.01.2022 special deal for 2 x full weight loss packages available in Team Motiv8 Me Including : Meal guidelines 2 x 30 minute personal training sessions per week Weekly check in with me every week to make sure the results are on track Extra training session plans to be used through the rest of the week 24/7 support through phone or emails you will be guided the whole way to reach your goals and beyond ... Located in southern Adelaide For more details contact me on 0429644954 or email [email protected] #motiv8mepersonaltrainingbysteph #chasinggoals #weightloss #fitgirls #girlswholift #goalstochase #dreambelieveachieve #determinedascanbe #anytimefitness #adelaide #adelaidepersonaltrainer

07.01.2022 Do you want to be toned, lean and healthy? Do you need some extra guidance and someone to keep you on track? Contact Motiv8me about online coaching programs ... Email [email protected]

06.01.2022 Its hump day so why not take this opportunity to grow that booty! Plans to suit home or gym! Contact Motiv8Me Personal Training for your BOOTY PLAN! ... Email [email protected]

05.01.2022 I have big things planned for 2016, so make sure you watch this space as I start revealing more details First up, I want to give you all an insight into who I am and why I want to help you become the best version of you. My love of exercise and having a general healthy lifestyle blossomed from the local country sports that I played growing up; being in a team environment saw my passion for fitness quickly grow. From a young age I understood that teamwork truly does make drea...ms work and come to life. The fitness industry allows for every single person to become a part of a team, an alliance with the same goal of becoming a healthier version of you; no matter what the outcome is. 2015 was a year of amazing new beginnings for me. I became a personal trainer early in the year fulfilling a long-term dream of mine every single day I get to combine my passion with my work. I cherish the bonds I make with all my clients and the fact that I get to be apart of such an amazing, and rewarding journey for each and everyone of my clients. 2015 also saw me take part in bikini competitions, this experience has only made my love for this industry grow and has made my desire to change as a many peoples lives as possible so much stronger. Fast-forward to 2016 and I look forward to very shortly matching my personal training qualifications with becoming a nutritionist bringing an exciting new addition to Motiv8 Me. Remember everyone starts somewhere so be fearless, have a vision, believe in yourself and most importantly enjoy every second of it! IT IS TIME TO BECOME YOUR OWN INSPIRATION Stephanie Creek - Owner of Motiv8 Me XX

05.01.2022 Ok girls listen up "MASSIVE DEAL ALERT" I am looking for one girl to join my team who wants to transform their body - to become strong and healthy - happy and energetic! I will be there to coach and guide you through every aspect from training to nutrition and motivational support. ... This deal is a life changer for the right person - I know I have changed my life by doing so. This is my best ever deal so far and goes to one lucky person only : Full coaching + 2 x 45 minute personal training sessions per week + nutritional guidance + 24/7 contact to me = $100 per week If you are ready to take that step but want someone there to help you every step of the way then contact me on 0429644954 or email [email protected]. I am based at Anytime Fitness Mitchell Park. #adelaidepersonaltrainer #teammotiv8me #healthy #happy #transformation #girlswholift #fitgirls #fitness #health #weighttraining #anytimefitnessmitchellpark

05.01.2022 What is stopping you from being the happiest and healthiest version of yourself? Is it the fear of starting? Is it the fear of failing? Is it because it seems hard? The more time you spend pondering whether to start your health and fitness journey the longer it will take you to get to your goal so start TODAY! Dont wait until Monday, dont wait until next month.. Today is your day! ... Dream big and chase your goals as hard as you can - be consistent and put in 100%! When you lack motivation remember why you started and the smaller benefits you have already received which in turn will turn into big benefits the longer you continue on your journey

04.01.2022 SUMMER SPECIAL! 1 hour personal training session per week only $50 (normally $75) Limited spots available ... Email [email protected] for more details

04.01.2022 Lets make a plan to get you on your journey to a healthier and happier you! The hardest part is starting - once you start it takes consistency and then results follow. As soon as you see results youll be driven to keep pushing What was your New Years resolution? Was it to be healthier? To change your lifestyle? Do not let the year fly by without making the change - we still have time

03.01.2022 A little bit about me and where my journey started and where I am at now I am originally a country girl who attended boarding school in Adelaide. I have always played sport growing up including soccer and netball and had a passion for running! I would run every day and enjoyed competing in that area. When I finished school I started at a gym training full body almost every day and was a bit of a cardio bunny - I was always very small and slim for my age but had no muscle t...one. I then found a coach and began my journey to stage. Before long I had a workplace accident and injured my back which in turn put a halt on all my training and my competition prep - during this time I sourced a new trainer to help me with my diet whilst I was unable to exercise. I became extremely interested in nutrition and began a sports nutrition course to build knowledge, this then turned into studying my Personal Training course.. Lets just say I had a lot of time on my hands whilst I was bed ridden! I changed from studying nursing to nutritional medicine and got my first job as a personal trainer. I started easing back into training and changed my training style to split training and lifting heavy in conjunction with a clean diet plan with the aim to grow as much as I could before competing in a few months time. My knowledge and love for nutrition and fitness grew immensely in this time! Comp time came around and I managed to place 1st in my first competition and 2nd in my second competition which was amazing to see my hard work pay off. I then moved into an 8 month off season to grow as much as possible. These days I run my own personal training business and am currently under 2 weeks out from my next competition! Yay! The rest will be updated as it comes... :) I hope that gives a little insight of my life and how set backs are not always negative - it changed my life for the better

01.01.2022 Body image and self confidence! There are so many pressures not only on females but males to look a certain way, to act a certain way and most of all to change who they are. I see it every day, people want to change their body, change how they act to suit a stereotype and in the end they lose themselves. What is happiness if you are so busy pretending to be someone your not? We have all been there at one point and I certainly have but lately I have worked hard to be confiden...t in myself and have a positive body image and I am the happiest I have been. Live life, treat your body well, be confident in who you are and reap the rewards. Negative self talk leads to so many issues, how can you live a happy life when you are constantly doubting yourself and being unhappy with the way you look. My aim is to promote body positivity as much as possible! I want girls to be happy with their bodies! Be happy with who they are and be confident in themselves! Exercise because you love your body, eat well because you want to nourish your body and be positive so that you can lead a happy life and to shine! Lets start the movement to positive body image and leading a positive life!

01.01.2022 Sundays are the perfect time to reset and prepare for the week ahead. I have found overtime that a Sunday well spent really does set you up for a good week. Use this time to prepare some meals for the week, have some "you" time to mentally reset and give yourself a break from the busy world we live in. I enjoy a slow Sunday morning followed by some cardio of choice; today I decided upon a mix up session of the cross trainer followed by a combination of HIIT exercised inclu...ding battle ropes and skipping. The rest of my day usually consists of preparing meals for the week, planning out my training, having some down time and of course a sneaky training session! So... plan your week of training, prepare your meals, take some time out for yourself and see how much this impacts the week ahead. Organisation is the key to success Steph xx