Motiv8 Me Personal Training in Bargara, Queensland | Alternative & holistic health service

Motiv8 Me Personal Training

Locality: Bargara, Queensland

Phone: +61 449 250 275

Address: 44 Wessells Rd 4670 Bargara, QLD, Australia

Website:

Likes: 837

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 My own personal design - also perfect to have for breakfast. Highly recommend this shake

24.01.2022 And my philosophy hasn’t changed a bit

24.01.2022 Friday recovery ride. There is always something you can do even if you have sore tired legs. And you feel so much better afterwards both mentally and physically. What do you do to help with recovery.

23.01.2022 Yum how simple is that. Great for the kiddies lunch boxes too. Gonna make me some

23.01.2022 This is worth the quick watch. 3-4 30 min sessions a week where you increase your HR has a profound positive effect on the brain. Protecting against incurable diseases. You gotta love exercise

22.01.2022 Great article. Its never too late to lift weights.

22.01.2022 Winter months can be challenging. If you are looking to transform yourself over winter pls message me. I have 13 years experience as a PT and 20 years weight training experience ! Studio is fantastic !

22.01.2022 This week I would like to give a big shout out to Karen-Anne. KA as her friends call her constantly shows up and does the hard work even when Im not around. A total of 35cms lost and fitness improving each week. Cheers to a healthier KA

22.01.2022 This is a simple snack thats easy and delicious. Whats your healthy go to snack ? (Loving all my birthday flowers today )

21.01.2022 Vegetarian curry for lunch why not its Saturday after all

21.01.2022 A rare opportunity to train in my private studio 5am Tuesdays (for next 4 weeks only) has arisen. This is temporary while a client is away. If you have thought about training with me nows the time to grab the bull by the horns. I can teach you fundamentals in that time. Message me

20.01.2022 When its so hot all you want is simple cold dinner num num. smoked salmon Greek salad and homemade potato salad. So full

19.01.2022 That’s it lick that sweat

19.01.2022 School holidays not a problem kids love me ! Great work guys. The exercises you can do with a koala on your back

19.01.2022 When it’s so hot all you want is simple cold dinner num num. smoked salmon Greek salad and homemade potato salad. So full

19.01.2022 Such an easy healthy and cheap meal. Lovely legs (no fat) vegetables. I roast everything including lemon and pour juice over when served. Theres garlic in there somewhere ! Yummo. Only takes 45 mins

18.01.2022 Found this very interesting article. Worth a read. So many women suffer from these symptoms. Do you suffer from any of these ?

17.01.2022 Sounds good looks good - anyone tasted It ??

16.01.2022 Salmon fish cakes served with Greek yoghurt sweet chilli sauce tonight. Delicious. Baked the salmon and flaked. Cooked onion and capsicum added to salmon with cup Panko breadcrumbs and 2 eggs and parsley. That simple. Oh and seasoning of course

16.01.2022 Lunch who doesnt love a green garden salad from which some came from my garden - thanks for toms Traci Malsbury Thornton ! Mandarin for desert. Its not rocket science just eat healthy

16.01.2022 NO EXCUSES right ?? And I’ve made plenty lately. But it’s all gonna change. It’s been a ... rough year for me injury wise. Beginning of the year I injure my knee real bad doing something that I love but my body didn’t, CrossFit. That took about 2 months. In the meantime I go and tackle mountains on my MTB and do my knee so bad I can’t even ride my bike. Depression hits. That was about 6 weeks. Then I go hill training on my MTB and get hit by a friggin car. (Think I killed a... China man in past life) Can’t ride for another 2 weeks. Bike a mess and landed on my bad knee ! Then when I finally get back in the saddle I break my wrist doing what I love - going flat out on my MTB . Still have 2 weeks to go. (Total cast 6 weeks) Despite all this I’m working around my injuries. It has been tough. Mojo almost gone. I’m over carrying an extra 3 kgs. I’m as unfit as hell. But I’m going to start all over again. Baby steps. No more EXCUSES See more

15.01.2022 When it comes to pumpkin soup its all about the pumpkin and how delicious does this look ! Local produce is the best

14.01.2022 Interesting reminder and good read. Ive always said listen to your body. You will know what you can and cant do when sick. I always aim to adjust workouts to suit clients energy

14.01.2022 Some things are more important than others. Finishing CrossFit workouts with my daughter always makes me smile. Awesome place to push yourself !

14.01.2022 NO EXCUSES right ?? And Ive made plenty lately. But its all gonna change. Its been a ... rough year for me injury wise. Beginning of the year I injure my knee real bad doing something that I love but my body didnt, CrossFit. That took about 2 months. In the meantime I go and tackle mountains on my MTB and do my knee so bad I cant even ride my bike. Depression hits. That was about 6 weeks. Then I go hill training on my MTB and get hit by a friggin car. (Think I killed a... China man in past life) Cant ride for another 2 weeks. Bike a mess and landed on my bad knee ! Then when I finally get back in the saddle I break my wrist doing what I love - going flat out on my MTB . Still have 2 weeks to go. (Total cast 6 weeks) Despite all this Im working around my injuries. It has been tough. Mojo almost gone. Im over carrying an extra 3 kgs. Im as unfit as hell. But Im going to start all over again. Baby steps. No more EXCUSES See more

14.01.2022 Im all about healthy without being super super strict ! Sauerkraut and just small amount diced bacon with garlic and olive oil for the veggies - zucchini- beans - broccoli. Pork with pesto. Delicious and simple. 10 mins all done

13.01.2022 Great for the kids. Tire them out I say

13.01.2022 Just a few of my favourite things. One of these just doesnt belong here hahaha wish I could say its not mine

10.01.2022 Great work today Margaret. In her 50’s and still smashing it. Here is a short clip 7 mins AMRAP (as many rounds as possible starting at 1 rep ascending) dumbbell hang cleans and push ups. No excuses. Margaret reached 11 reps. Give a crack

10.01.2022 A mantra that is soo true. Who agrees. Age is just a number. We can change how we feel about aging by changing how we think. Starting with exercise and not making excuses

09.01.2022 Doubles training is often a great way to not only be accountable but to push yourself harder than you normally would. Great work this morning Kate and Catherine.

09.01.2022 Miss the pilates days

09.01.2022 And my philosophy hasnt changed a bit

08.01.2022 Thats it lick that sweat

08.01.2022 May 2020 bring you passion and excitement. Not knowing what it brings is as exciting as this enchanted forest. Its early and Im feeling fab. Bring on 2020

08.01.2022 What is your fitness goal ?! Accountability and support will increase your success rate. Train in Bargaras only fully equipped private studio with one of the most experienced Personal Trainers in Bundaberg (13 yrs experience). Why be normal when you can be exceptional. Limited spots available.

07.01.2022 Exercise outdoors - sun on your dial - People smiling having a great time. Heres something for those interested

05.01.2022 How some weekends feel .

05.01.2022 Big shout out to Renee. 30 weeks pregnant and still rocking the weights and keeping fit. Training with me now for 6 years (2nd pregnancy) Main benefits of training while pregnant are - reduction of backache, swelling of joints and bloating can help reduce risk of gestational diabetes increase your stamina for when you are actually in labour. Ladies underestimate how exhausting that is

03.01.2022 I challenge you today to : As soon as that internal dialogue starts say NO. This is not the sum of who I am. Accept that the dialogue is FALSE. And move on

02.01.2022 Hooley Dooley - a gentle reminder that any loss is good !