Lez Moore | Health & wellness website

Lez Moore

Phone: +61 408 686 988

Add/Update information

Reviews

Tags

• Businesses
• Local service
• Business service
• Personal coach
• Health & wellness website
• Tutor/teacher

22.01.2022 Only 2 days until we take off! Momentum is key right now! You can play a major part in seeing the tribe grow and help hundreds even thousands of individuals at the same time, and how cool would that be.... Whether you are male or female as a foundation member you get the best seat in the house! You get to watch the tribe grow and impact lives for the better I am on what some would call a crazy mission, but if mission, adventure and improving lives is something that inspires then you will probably want to read on. I know that many of you have followed my work over the last few years and are passionate about living a great life full of health and happiness, and would certainly want that for others as well. My recent launch of my brand new community is here to help do just that. It's all about creating awareness through our foundational members. So it's time to get on board and get ready for lift off! The launch is in just 2 days time, so come and join us right here: https://www.facebook.com/groups/findingyoursuperman

21.01.2022 If you have a spare 30 mins please check out the presentation link. I had the pleasure of hanging out with Anna the CEO of the Bambuddha Group and sharing some insights with some great people. It was all about the power of empathy and compassion in leadership post COVID19 and how important it will be.... I hope you enjoy the session! Lez. #leadership

16.01.2022 Next Wednesday come and join me when I speak about compassion and leadership post COVID19 click the link to register https://www.bambuddhagroup.com/e/bambuddha-boost-lez-moore/ There will be a special offer for those who join us live ... Cant wait to see you there! Click on the link for more information Lez.

15.01.2022 Have you considered your self care and wellness during this period of social isolation and social distancing? Lez talks about a quick and simple ecercise where you can open your mind and look at your own self care and wellness more closley. Just click on the link below to get access to the entire 25min workshop/exercise.... https://youtu.be/YSj-RoLml5A

11.01.2022 Social distancing doesn't mean social isolation... We all need to keep in contact with one another through this unprecedented time of challenge & uncertainty. Stay in touch with friends, family & anyone who just might need a lift. ... We have to think outside the box and establish a new & different way of doing things right now. Here's a few ideas; * Exercise at home with family & make it a fun experience, exercise is great for a healthy mindset. * Opportunity to eat together as a family like we used to & talk about life without the 'eye rolling' & the 'back in my day' comments *If you are at home with your kids, get in there & let them show you what they are doing at school & have fun * one of my favourite sites for learning is the Khan academy & its totally free. * Read a good book, watch a favourite movie or even meditate & clear your mind of all the distraction Yes our way of life is restricted but that doesn't mean we have to stop having 'a way of life' we just need to do it a little differently right now. This next few months will be tough mentally & emotionally. Dont hold all your 'stuff' in, and try to push it down deep. Share your thoughts with others, talk about how your feeling. You are not alone in this, so let's get through it together. #compassion #empathy

03.01.2022 In these uncertain times we need to stick together. Help each other with the burden of tough times. Take care everyone and if you would like to chat please feel free to reach out with a DM. There has never been a more important time to come together and share what if anything is on your mind. This is now the year of empathy and compassion. Lez.

02.01.2022 Here is my latest podcast chat. It’s a short 7 min focus on putting in the time now and reaping the rewards later. We often prioritise other so called important STUFF! in front of our own health needs, especially when we are younger and unaware of the changes as we age. Don’t let busy, busy, busy continue to be your normal.

01.01.2022 Quick hello from inside my joint! out on my balcony goin old school weight circuit in a confined space. Use your imagination while in isolation. Have as much fun as you can. ... Use this time to video some family conversations that you will have as memories that 10 -20 years from now you will be able to look back at and say remember that time when... Take care and make the most of the extra quality family time we have. Lez.

01.01.2022 https://www.facebook.com//findi/permalink/259718535846003/