Motivate Nutrition in Penrith, New South Wales | Medical and health

Motivate Nutrition

Locality: Penrith, New South Wales

Phone: +6147313811

Address: 150 Lethbridge St 2750 Penrith, NSW, Australia

Website: http://www.motivatenutrition.com.au/

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26.01.2022 Fingers crossed this event is not cancelled Who else is racing with me?

25.01.2022 Thank you @colessupermarkets Your community hour initiative for health workers this morning enabled me to replenish some very urgent household supplies! Very much appreciated #healthworkers #covid_19 #nepean #hospital #support #community #alliedhealth #coles #grateful #socialdistancing #dietitian #motivate #thrive

25.01.2022 Unicorn flavoured yoghurt? Anyone able to describe that flavour Magical? Mythical? #unicorn #yoghurt #chobani #funny #curious #nutrition #motivate #educate

24.01.2022 World Mental Health Day As many of us are about to start competing in our spring / summer sports, I encourage everyone to set realistic expectations of their 1st post COVID performance! For my @hills.tri.club #Triathlon race today, I set 2 goals: 1. Be grateful that I was racing 2. Finish the race I can say both goals achieved #worldmentalhealthday

24.01.2022 Dietitians work in quite a range of areas. A common misconception is that we all work in weight management. As Dietitians, our goal is to use nutritional science & evidence based practice to improve the health of the people we work with

23.01.2022 This week was Diabetes Awareness week. There are many different types of diabetes, including Type 1 and Type 2 Diabetes and Gestational Diabetes (Diabetes in pregnancy). Here is a great video showing how Diabetes, in this case Type 1 Diabetes, will not stop you from enjoying the sport and activity you love

23.01.2022 Great news for those of us that have been waiting to swim outdoors in Penrith again

22.01.2022 Hot yoga @zoofitness.penrith A very welcomed return post COVID lockdown. If you have not tried yoga, I highly recommend it. Such a beautiful way to nourish our physical & mental health. #yoga #selfcare #physicalhealth #mentalhealth #hotyoga #stretch #recovery #repair #restore #nutrition #sportsnutrition #hydration #motivate #thrive

21.01.2022 Sensible strategies to limit risk of COVID-19. Combination of behavioral & dietary approaches. #sportsnutrition

21.01.2022 Its been a while...... 1st swim post COVID-19 lockdowns! Certainly was a bit slower off the mark but it felt so good! Hope everyone is enjoying returning to their own exercise regimes now that we have so many more options available. Massive thanks to @atmospherehfc for letting fitness passport members use your facility a week earlier too. Really appreciate it #swim #triathlon #swiminsolo #exercise #comeback #fitness #endurance #sportsnutrition #westernsydney #motivate #educate #thrive

19.01.2022 Fantastic news!

19.01.2022 Salted caramel and honeycomb vanilla loaf Thanks @bettycrocker Might need to isolate myself from that icing What is your favorite sweet treat to bake? #saltedcaramel #maltesers #honeycomb #cake #weekend #baking #procrastibaking #nutrition #selfcare #covid19 #motivate #thrive

19.01.2022 Anzac biscuits A delicious Australian tradition to celebrate the spirit of the Anzacs. I always end up using a different recipe every year! This one worked really well My tough food critics here have already devoured a few #lestweforget #anzac #anzacbiscuits #grateful #courage #nutrition #baking #homemade #rolledoats #motivate #thrive

19.01.2022 COVID-19 iso sushi Dont judge a book by its cover Tasted delicious! Be adventurous with tricky food preps. After all the rolls I made today, at least I managed 3 winning tuna rolls! #novice #sushi #tuna #chicken #nori #kidsinthekitchen #homemade #justkeeprollin #nutrition #dietitian #motivate #educate #thrive

16.01.2022 Loving the COVID lockdown gradually lifting More time to enjoy the many things we have missed. My boys are back playing tennis. For me, this was a very overdue haircut! Thank you to the amazing Kaylah @thecabelloroom #family #gratitude #haircut #makeover #weekend #tennis #smallbusiness #goodr #westernsydney #motivate #thrive

16.01.2022 Be brave enough to ask questions!

15.01.2022 In 2022, let’s all move forward with hope and optimism. Use the challenges we had in 2021 to strengthen us for the new year ahead. Create a mindset where you don’t lose, only win or learn #optimism #newyear #motivation #hope #grateful #2022 #moveon

15.01.2022 Glucose tolerance test - the date scone edition! Currently trialing a @freestylediabetes Libre flash meter. These are used in diabetes management and constantly takes blood glucose levels (BGLs) and you scan it with a reader or phone to get the result. As a Diabetes Dietitian, it is so interesting to look at how my BGLs respond with food & activity. Wanted to look at the impact of a high carb, high Gi food. To be accurate, checked scone weight & was surprised it had 76g carbs as my estimate was about 55g? My profile shows a typical trend of BGLs peaking 1 hour after carbs are eaten & retuned 2 hours after. #sconesforscience

15.01.2022 Dietitian Telehealth consultations now approved by Medicare for patients with a CDMP. This initiative allows us to continue to work together with our patients for chronic disease management during this #COVID crisis.

14.01.2022 So thrilled that my sons board game for his school novel study assignment impressed Oliver Phommavahn, the author! Very cool books if you’re wanting ideas for your kids

13.01.2022 Singin in the rain Good playlist and wet weather gear is all you need! Dont wet let weather automatically rule out physical activity..... obviously as long as it is safe to do so #run #rain #nature #runforrestrun #health #jog #nepeanriver #sportsnutrition #westernsydney #motivate #educate #thrive

13.01.2022 80 years young! Celebrating my beautiful Aunties birthday today. So nice to have family gatherings again after such a long time with the COVID restrictions. These times really make you appreciate what you have. Treasure your family

12.01.2022 Very common to see social media & influencers focus on single issues with regards to nutrition! It’s bananas

12.01.2022 Louise Bourke has been one of our sport nutrition pioneers. She has contributed so much to our learning from research through to practice. Sad to see her leave the AIS however Im looking forward to what she has planned for the future

12.01.2022 Lest we forget #anzac #anzacday2020 #dawn #respect #driveway #grateful #thankyou #courage #australia

12.01.2022 #Motivation for the month....... Focus on what you CAN do - not what you can’t do This mindset can help move forward in so many aspects of our lives. My good friend Michael is an example of a person who demonstrates this. He not only rides with me on the pathways, he takes on mountain bike trails, not at all held back by his prosthetic leg. He is a massive inspiration to me Remember that many of the limitations in our life are set by ourselves!

12.01.2022 COVID-19 iso sushi 2.0 If you dont succeed the first time - try again Different choice of rice made the difference plus I found my sushi roller #persistence #sushi #chicken #nori #kidsinthekitchen #homemade #justkeeprollin #nutrition #dietitian #motivate #educate #thrive

11.01.2022 Trick or Treat training Atmosphere Health & Fitness Club Gym Awesome class by our very talented instructor Anthony who not only chose #Halloween inspired tracks, but managed to keep his costume for the entire class Love my badge as a treat from @garminau too! LesMills

10.01.2022 Who enjoys eating almonds Decided to try these Turmeric & Ginger roasted almonds & they were delicious! I found these @aldiaustralia Great to add a spicy crunch to a salad or steamed vegetables. Nuts are an excellent option to include in our daily diet as they have so many health benefits. What are your favorites? #nuts #almonds #ginger #turmeric #health #balance #vegetables #spice #aldi #nutrition #dietitian #motivate #educate

10.01.2022 Springtime, sunshine & spin Hope everyone is enjoying this beautiful spring weather! Weekends are such a great time to get outdoors & soak it all up. So great to have caught up with a school buddy too. Big believer that social rides boost our physical & mental health

10.01.2022 Helpful fact to know! This explains the dramatic weight loss often experienced in the early days / weeks on a low carbohydrate diet. #carbohydrate #sportsnutrition #glycogen

08.01.2022 Virtual sports nutrition session with the Western Sydney Academy of Sport Netball squad. So many excellent questions from the players & was very impressed to hear of their emphasis on good hydration practices. Wearing my white shirt in honor of Ovarian cancer day @ocrf We lost one of our amazing Sports Dietitians Helen OConnor to ovarian cancer. Helen was one of the most generous & humble dietitians I have ever had the pleasure of working with #sda4helen Sports Dietitians Australia #netball #wsas #sportnutrition #grateful #motivate #educate #thrive

08.01.2022 Free Vitamin D for all Go and get your serve! During these COVID-19 restrictions we are still permitted to go for a walk outside... just keep your 1.5m #sunshine #outdoors #freshair #walk #run #ride #jog #socialdistancing #physicalactivity #nutrition #health #motivate #educate #thrive

08.01.2022 During this challenging COVID-19 crisis, sports nutrition strategies can be applied to help fuel our frontline health workers. We need to help these workers stay well so they can help everyone else stay well

08.01.2022 Very common to see social media & influencers focus on single issues with regards to nutrition! Its bananas

07.01.2022 Looking for opportunities to pause & be present is so important for our health. It can allow us to recover, repair and reflect. I find hot yoga is best for this! What a beautiful way to start my Sunday Atmosphere Health & Fitness Club Gym Signature #mindfulness #hotyoga

07.01.2022 Sorry @gelatomessina but we just broke up! This salted caramel ice cream & butterscotch sauce was absolutely delicious Didnt take long for all of us to nearly get through the tub! This delight was crafted by the very talented dietitian-to-be @_rachel.anne.c #icecream #saltedcaramel #butterscotch #delicious #gratitude #savesomeforlater #nutrition #motivate #thrive

07.01.2022 Current look: Autumn COVID-19 collection Safety has really stepped up in our workplace. I dont have the virus but I need to ensure that I follow protocol to protect not just patients but myself and my family. I urge everyone to please follow the guidelines for social distancing and hopefully we will get on top of this #infectioncontrol #covid_19 #health #safety #prevention #healthworker #alliedhealth #dietitian #keepmovingforward #humor #motivate #educate #thrive

07.01.2022 Sensible advice on how to modify exercise / training to support immune & heart health during this current COVID-19 environment. Specifically this would apply to those who usually have high training loads each week.

07.01.2022 Myth busting: the alkaline diet. Spoiler alert: No strong evidence to support this diet

06.01.2022 Hidden treasure when your son becomes a Teenager..... Training buddy Atmosphere Health & Fitness Club Gym @lesmills As parents its really important for us to look for ways to encourage our kids to be active. All kids are different and are motivated by different things. Be creative

06.01.2022 Sports Nutrition is just one of the many areas that Dietitians can have a massive impact on health & performance.

06.01.2022 Takeaway Tub Genius! Allows me to savor one of my favorite @gelatomessina specials for longer than just a scoop #cinnibunstein #cinnamon #gelato #peanut #caramel #donut #savesomeforlater #nutrition #savour #westernsydney #motivate #thrive

05.01.2022 Today is #dietitiansday Sending a big thank you to all my dietitian colleagues who continually make me proud, proving that #DietitiansMakeaDifference. Many of us also love a good food pun! Swipe right & let me know your favorite Happy Dietitians Day! Dietitians Australia Sports Dietitians Australia

05.01.2022 Springtime means outdoor swims are back! Excellent to see that many of our exercise or sport venues are gradually opening up again. Personally, I’m not sure that the pool is fully heated yet #toughenup #triathlon #optimism

04.01.2022 Great way to locate health resources within our local community.

04.01.2022 @gelatomessina Coco-Loco Appropriate flavour for the times we are living in at the moment Hope everyone is trying their best to stay safe, well and optimistic. I try to practice gratitude by appreciating the small things that I really enjoy. For me its my occasional gelato Would love to hear what small things others are appreciating during these challenging times? #gelato #coconut #dulcedeleche #caramel #gratitude #optimism #treatyoself #selfcare #nutrition #dietitian #motivate #educate #thrive

04.01.2022 Big picture approach to sports nutrition #nutrition #sport

03.01.2022 2022 is off to a great start with the announcement of Telehealth becoming a permanent item for Medicare. Fortunately many private health funds have also supported ongoing use of Telehealth for dietitian consultations. This is excellent news for our current and future clients that may prefer or need to have their consultation via Telehealth. A few key points about our Telehealth dietitian consultations: * Appointments are via video link, so it is very similar to being in our practice room * No complicated software or apps, we just send you a link for your appointment via email. All you need is a stable WiFi connection Please contact us if you would like to learn more about this format of consultation or would like to make a booking for 2022.

03.01.2022 Many of us are working from home these days. More important than ever to be aware of your daily & weekly routines and whether they are supporting a healthy lifestyle

01.01.2022 Compare the caramels Salted caramel yoghurts BOTH from Danone!As a person who loves all things caramel, I was up for testing this new low sugar yoghurt from Danone. Sadly, not a big winner for me. For the small saving in sugar & Kj, it has much less calcium & protein and does not have the same full taste. Im sticking with @yoproau #yoghurt #saltedcaramel #greekyoghurt #protein #calcium #probiotic #sugar #tastetest #nutrition #motivate #educate #thrive

01.01.2022 So thrilled for son! The board game he created for his school novel study impressed Oliver Phommavahn, the author! Very cool books if you’re wanting ideas for your kids #dontfollowvee @oliverwinfree We should all encourage our children to read more books Repost Love this Don't Follow Vee board-game from a cHEwY gum gum's English assignment Thanks @motivatenutrition for the pic! @penguinkidsaustralia @puffinbooksaus #dontfollowvee

01.01.2022 With the wet weather upon us this weekend, many people may take to doing their cycling sessions at home on their bike trainer. In fact with all of the recent social distancing with COVID-19, it has been a very popular option for general fitness or to prepare in the lead up to Triathlon season! Here are some great practical guidelines for how to plan your nutrition on the bike #sportsnutrition #cycling Mysportscience https://www.mysportscience.com//zwift-and-my-nutrition-plan

27.12.2021 Looking for a triathlon where you can either cruise along at your own pace or be competitive AND still have plenty of fun? Then I recommend registering for this race! Let me know who is joining me

16.12.2021 Hope everyone is enjoying a break over the festive holiday! Time for us all to pause and be grateful for surviving a very challenging year. Enjoy all the foodie delights that come with this season. Thank goodness for us in Australia berries are in season & delicious#christmas #festive #family #grateful #blueberries #strawberry #nutrition #dietitian #food

28.11.2021 Avo booster Merry Christmas #vaccinate #christmas #covid #dietitian #nutrition #avocado Nepean Blue Mountains Health

26.11.2021 Year 6 Graduation dinner So grateful we were able to all celebrate together with the kids. Especially after such a challenging year with lockdowns & distance leading. Graduation cookies were a highlight! Many thanks to Clare! Delicious #farewellprimaryschool #highschool #celebration #cookie

20.11.2021 Swimming in the rain.. the serenity! @ripplesleisure #swim #rain #triathlon #outdoors #sociallydistanced

03.11.2021 So happy to be out racing again! Hope everyone is enjoying the return to community sport. First race for the 21-22 Triathlon season. Thanks to Panthers Triathlon Club for putting on a COVID safe race & to JGRimages for kindly taking great action shots for everyone #triathlon #raceday #grateful #westernsydney #sportsnutrition

29.10.2021 Trick or treat I’ll go with treat thanks! @gelatomessina serving up a most delicious gelato combo of baked cheesecake, dulce de leche caramel & waffle cone crunch #halloween #gelato #gelatoisbetterthancandy #caramel

23.10.2021 Great resource to help athletes make informed choices when selecting fortified foods to boost protein #sportsnutrition

09.10.2021 Hamper unboxing. Great selection of sports nutrition products to try out. Really looking forward the @sportsdietaust conference later this week! #sportsnutrition #supplements #evidencebased #sportscience

23.09.2021 Don’t be scared of vegetables Think Casper the friendly ghost! #vegetables #plantbased #foodhumor #veganhorror

15.09.2021 3rd leg done! Completed my long weekend, long triathlon. It’s been quite some time since we have raced so I thought I would make up my own Now ready for the @nrl grand final tonight. @penrithpanthers Vs @ssfcrabbitohs Who are you going for? #triathlon #football #grandfinal #beetrootface #penrithpanthers