Motivate Personal Training with Rach in Rockingham, Western Australia | Fitness trainer

Motivate Personal Training with Rach

Locality: Rockingham, Western Australia

Phone: +61 421 873 523

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• Coach
• Fitness trainer
• Weight loss centre

25.01.2022 Were working around the clock to put the finishing touches on our most exciting project yet! We cannot wait for you all to come and experience our fresh gym!!

25.01.2022 TUESDAY CLASS BOOKINGS NOW AVAILABLE Were excited to open bookings for our classes for TUESDAY 19TH MAY! Bookings can be made over the phone only, we are ...unable to take bookings over email or Facebook messenger sorry. Our online booking system is getting the finishing touches and will be live tomorrow to make bookings for Wednesday onwards. For today you will need to follow some important steps to book in for classes and crche on TUESDAY 19TH ONLY 1. Call 0449 219 412 to book your class and creche. This line is open UNTIL 8PM TONIGHT 2. We will book your class and any creche if required. Group Fitness classes are $7 each and creche is $3 per child. Payment will be processed over the phone using eftpos, please have your debit or credit card ready when you call to book. 3. If you need to cancel you must do so by calling the above number BEFORE 8PM TONIGHT. You will be credited the amount you have paid for and this can be used for a future class. No refunds or credits will be given for no-shows. 4. Please follow our marked walkways when you enter the gym and make sure you abide by our social distancing procedures in place. If you are feeling unwell at all, please do not come into the gym. Remember to bring your own towel and water bottle and to sanitize as you enter the facility. Tomorrow we will be launching our brand new online booking system and you will be using this to book all classes from Wednesday onwards. We look forward to seeing you in the gym soon and thank you for all your support

24.01.2022 These guys smashed my 9.15 Xmas eve boxfit session. Amazing guys #fitness #boxing #gym #cardio #strength #bagwork

22.01.2022 For mothers day tomorrow I will be running with Amy Francis to support Breast Cancer research, if you would like to donate to help raise money please click the link below Thanks

22.01.2022 These guys smashed Saturday Ballistic this morning, this is how they started their weekend 50 box jumps 50 wall balls 50 b/fly sit-ups 50 deadball slams ... 50 tricep dips 50 DB burpees 50 leg raises 50 kettle bell swings in between each lot of 50 s was a lake run Wowsers #fitness #gym #hardwork #conditioning #strength #fit See more

22.01.2022 Jodie has lost 26.5 kilos since training with me, today she hit the 60s..... so happy and proud of her

22.01.2022 Box fit at Golds Have you tried this amazing class ? Not only for fitness, in this class you will also learn technique and get taught boxing/ kickboxing principles Always different between bag work / pad work This class combines the best of metabolic conditioning training and boxing. An intense mix of equipment based exercises & boxing, this class will boost your metabolic rate, keep you burning calories for longer, and get you fit and strong fast ! #boxingforfitness #padwork #bagwork #fitness #gym

21.01.2022 #repost #accurate #jealousy #fuckthem

21.01.2022 My amazing Monday night Box class... these guys smash it every week #boxing #fitness #gym #motivation

20.01.2022 Thankyou @amy_f_francis for running 10km with me today to help raise awareness / money for breast cancer research. We decided to do a little bit extra then the 4 or 8 km ....it was perfect weather to run for such a great cause #mdc_walk_run #mdc2020 #breastcancer #10kmrun #running #fitness #goldsgymportkennedy #motivateptwithrach

17.01.2022 So very proud of my client Mason, there is a 8 kilo difference between these progression pics. Mason works so hard in our sessions, he makes me be creative with my programming always wanting hard ass sessions. Never complains always up for a challenge and always pushes through. The determination is definitely paying off #gym #fitness #weightloss #transformation #hardworkpaysoffs #hiit #motivation @ Golds Gym Port Kennedy

16.01.2022 These guys smashed my 10.15 express boxing class this morning.... very proud #boxingforfitness #gym #hardwork

15.01.2022 IMPORTANT UPDATE We are working closely with Fitness Australia and Golds Gym Australia to get a full understanding of what will happen and in what time frame. ...We will keep everyone up-to-date as soon as information becomes clearer. At Home Workouts We are actively working on at-home workouts for our members directly with Golds US. We will keep you updated with information as it comes to us! Thank you for your understanding and patience We will be open for Fitness as Usual tomorrow morning.

15.01.2022 One of my many amazing client transformations

15.01.2022 My amazing Ballistic class this morning... they all smashed it #gym #hiit #motivation #fitness #strength #training

15.01.2022 All I can say is WOW my 9.15 am crew at Rocko this morning what a packed class....... this weather definitely has brought everyones determination out amazing effort put in by everyone #boxing #hiit #fitness #gym #spring #sunsout #motivation

15.01.2022 My class this morning was on I get such a buzz out of teaching and seeing people push beyond their comfort zones. It is such a satisfying job #gym #hiitworkouts #burpees #satisfying #achieve #goals #trainingmotivation

14.01.2022 Appreciation present from my awesome client @kitkat_1991 We’ve been working hard together to get her wedding ready and she’s been kicking huge goals Thankyou so much, it’s been a hard week so this definitely has brightened my day

14.01.2022 I put wall balls in to my own HIIT session today.... try putting them into your next workout there are so many benefits. The squat part of the exercise focuses on the lower-body muscles your quads, glutes, calves and hamstrings before the throw section powers up your chest, back, shoulders and arms. They get the heart rate right up there #gym #wallballs #training #hiit #motivatepersonaltrainingwithrach #cardio

11.01.2022 Why Golds? The versatility and different aspects of the gym, the always updated state of the art commercial equipment. Fitness specific training such as CrossFit ,and oly. Group fitness classes including boxing and functional classes which is all included in membership. Massive weights and cardio areas.... Low membership fees that covers different locations to train at for no extra charge. Personal training to give you the extra push you are looking for. Crche across all locations. Thats just to name a few amazing things when people ask me about Golds #weareback #fitness #gym #strength #strong #goldsgymwa #goals #motivation #excited See more

10.01.2022 Check out Julies progress so far , weve been mixing up her training with some strength and HIIT sessions. Her transformation so far has been amazing, I look forward to every time we are due for progress to see the changes from all her hard work with her training Need help with getting your goals ? Start now before the new year, why wait ? I have some package deals to get you started before the new year, DM me for enquires #gym #transformation #makingchanges #strength #hiit #cardio #weights #motivatepersonaltrainingwithrach #goldsgymwa @ Golds Gym Port Kennedy

09.01.2022 #asicsbridgesfunrun #running #10km

09.01.2022 Transformation memories

09.01.2022 see you soon guys

09.01.2022 Amazing effort to @skyeszollosi and @evey.pee they held a 10 min wall sit yesterday..... wowsers Have you timed a wall sit hold? The wall sit targets the quads, glutes and calves #wallsit

08.01.2022 Just a reminder that our Port Kennedy location is CLOSED Saturday 6th June - Tuesday 9th June while we finish our renovations No classes will be run during thi...s time but all other locations will be running classes for you to jump into! Please head to Mandurah, Rockingham or Fremantle during these few days if you are wanting to use the gym Cant wait to reveal the amazing changes that have happened to the gym and have you all back in here! For more information on the gym re-opening, please see our previous post (it has everything you need to know!)

07.01.2022 My Rocko crew ..... full house this morning 9.15 Box fit, these guys smashed ittttt!

05.01.2022 GOVERNMENT RESTRICTIONS EASING We have seen the most recent update from Mark McGowan and will release more information early next week. Please hang tight while we work on working with the new restrictions of phase 3

05.01.2022 What a vibe #hiitworkout #ballistic #fitness #gym #motivation #goals #goodtobeback

04.01.2022 Burpee tucks.... I love them so much def my fave explosive movement, put these in as my finisher at the end of my HIIT workout today....... Take your socks off for the camera Rach cause their odd Na thats ok people know Im odd anyway #burpees #gym #hiit

03.01.2022 Competition time Win 3 x Personal training sessions valued over $100 at Golds gym Port Kennedy with myself All this can be yours by simply ... 1. Liking my page 2. Sharing this post on your page (make sure its on public) 3. Comment what youre fitness training goals are for the new year Winner will be drawn Monday 6th January

03.01.2022 Well that was fun

02.01.2022 This is a workout that Ive on and off done for years at point Peron stairs Figure 8s - Sprint up the stairs run around one way through the paths sprint back up run round the other way. This morning we done 10 laps, it was hot as feck even though it was early, if you try it take lots of water, hat and cream. Try time real early or towards sunset Theres plenty of space to keep distance from others Thanks @mazza_86 for joining me #pointperonstairs #butdidyoudie

01.01.2022 Shout out to my client @britneybeier_ I’ve been working with Brit to get her fitness up ...... strength training, hiit training, fitness testing were just a few of our sessions together. Brits fitness over the last year has come such a long way! Today she had her pre entry fitness assessment for The Australian Defence Force and she passed Her dedication and commitment to training has paid off So proud of you Brit ... #fitness #training #gym #goals #military #shepassed See more