Motivate Us Mobile Fitness Training | Businesses

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Motivate Us Mobile Fitness Training

Phone: +61 407 421 618

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25.01.2022 Mental illness doesn't discriminate - but labeling people with poor mental health does. Be aware of the labels you put on people - no matter if they are positive or negative. #WorldMentalHealthDay

23.01.2022 Huge Saturday morning with this group of LEGENDS 40 continuous minutes of Tabata...such a great way to start the day

21.01.2022 Food for the soul #acaibowl #nightcliffforeshore #33 #saturdaymorningindarwin

20.01.2022 Just smashed #legends metafit solo No words needed

20.01.2022 Last Metafit for 2019 2020 I am coming for you

18.01.2022 May joy, hope and happiness be yours this Christmas season. Merry Christmas and a happy new year

18.01.2022 Last Metafit for 2019 2020 I am coming for you

14.01.2022 Food for the soul #acaibowl #nightcliffforeshore #33 #saturdaymorningindarwin

13.01.2022 Every person has a story to tell, and personal trainers are no different! Too many people don’t appreciate that loss changes you. Grief makes you different. ... Death steals plans, hopes, dreams and leaves you with leftovers of broken pieces that often don’t make sense or fit back together. Any loss is significant to the person going through it. I wish more people got that. It’s not a competition and it’s certainly nothing to be ashamed of. After my little brother died, it changed our whole world & family, I cried for what we had lost, did not want to run or exercise, I didn't want to do anything that gave me joy. I just wanted to be alone. While we were still grieving our loss of my brother, my nanna died suddenly and the anxiety engulfed me, I was scared of my own shadow. I doubted and questioned absolutely everything. To even decide what to put in my trolley at the grocery store could send me into a meltdown. My anxiety soared. I wanted so desperately to be ok. To do more. To heal faster. But I couldn’t. Or maybe I could but I didn’t. I don’t know. What I do know is I am different but stronger. Because I decided, back when my life made absolutely no sense, that if I could control nothing else in my life, I could at least make sure that I was ok. And each change, every transition, disappointment, joy and challenge I’ve faced since have taken less and less out of me. Because I am taking the time, I am fighting hard to find me and put the broken pieces back together and I’m not willing to let anything compromise that. I’m nothing special. If I can do it, you can, too! K xx

12.01.2022 So EXCITED to share the news that I am back training amazing people We moved to Onslow in October last year and an opportunity arose to take on a community fitness group, with all money raised going to St John Ambulance Onslow. It feels so good to be doing something I love again, while helping the community

11.01.2022 #longweekend Are you training this weekend?

09.01.2022 Just smashed #legends metafit solo No words needed

09.01.2022 Huge Saturday morning with this group of LEGENDS 40 continuous minutes of Tabata...such a great way to start the day

07.01.2022 Pay tribute to the men and women who serve in our defence forces and remember those who have died or suffered in conflicts, wars and peacekeeping operations. Remember them by observing a minute’s silence at 11am on the 11th of November. #WeRememberThem #RemembranceDay

07.01.2022 Using the right language when supporting a loved one with anxiety can make a world of difference. #RUOKDAY

06.01.2022 BEST start to the weekend....SWEAT session with these LEGENDS

04.01.2022 Ollie has been around the fitness industry since he was a baby...so happy to see how much he LOVES his personal training sessions with Mick

04.01.2022 LEGENDS If you are looking for an AWESOME personal trainer & group of like minded AMAZING souls to train with, join Phoenix Fitness & Training. I have now been back training for 4 weeks and feel STRONGER, FITTER & HAPPIER Thank you to Hamish for encouraging me to start my fitness journey again and Mick & the crew for igniting my LOVE of fitness again. Bring on 5.30am tomorrow, now time to soak my tired muscles in a warm magnesium bath

02.01.2022 Happy New Year Try new things, meet new people, and look beyond what’s right in front of you. Those are the things to understanding this amazing world we live in

01.01.2022 Happy New Year Try new things, meet new people, and look beyond what’s right in front of you. Those are the things to understanding this amazing world we live in

Motivate Us Mobile Fitness Training | Businesses