Motivate Yourself in Flagstaff Hill | Lifestyle service

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Motivate Yourself

Locality: Flagstaff Hill

Phone: +61 408 133 029

Address: 10 Lovely Valley Road 5159 Flagstaff Hill, SA, Australia

Website: http://www.motivateyourself.com.au

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25.01.2022 What is in the big box under the tree? Wrong answers only please #christmas #present #santa

25.01.2022 Bet you wished you hadn't!

24.01.2022 The theme of final week before break has turned into... GAMES WEEK Who doesn't love Jenga!!... #knockitdown #shuttlerun See more

23.01.2022 Side side middle is guaranteed to start the ab burn

23.01.2022 Cottage Pie cooked by the master!! (not me, his nibs) #cottagepie... #dinner #sogoodnotasoundwasnadewhileweate See more

22.01.2022 This is the last week for Motivate Yourself, before a 2 week break for the October school holidays For the next few weeks I will post a pic of 4 foods that can be made into something healthy. Either combined or separate meals The aim is to get you thinking about healthy foods, how you would eat them and get your mouth watering enough to inspire you to act on those ideas ... Post pics or recipes to share so others can be inspired too! Get the family involved. Good food brings people together! Manifesting good healthy eating habits. It works! #5foodgroups #healthychoices #inspireyourpalette See more

22.01.2022 Oops These days of a chocolate oops are few and far between Until lockdown hit... Get back on the healthy consistency! Specific regular daily exercise, fruit and veg, hydration and well rested sleeps are the keys to success for your wellbeing And laughter....lots of laughter #theresfruittoo See more

22.01.2022 Chicken and the "Brandon Special" salad for dinner last night....yummo!!

22.01.2022 Lunch munch with a sneaky treat

21.01.2022 Sturt Gorge walk with great company!!

20.01.2022 A perfect arvo for another training walk This time...20kms #greatcompany

20.01.2022 Longbeach, Robe first January 2021

19.01.2022 AND...we are back Swipe to see our smallest and most motivated member, joining us after creche! #toughsession... #evieistougherthanallofus #wearenotworthy #crechevibes See more

19.01.2022 Union Cafe, Robe.... you've done it again!

18.01.2022 Delicious fresh veggies left on our table by our lovely Robe neighbor... #zucchini #squash #beans

17.01.2022 6amers getting the job done! #earlymorningworkout #fitness #jobdone

16.01.2022 My friend, our amazing Flaggy community member, my client and wonderful human being Natalie Bunworth is running 44km this weekend, for 44 very wonderful reasons. Click on this link to find out more. The link to donate will be in the comments

16.01.2022 Seafood salad and saos with vegemite Your food doesnt always have to match #findyourhunger... #eatwell #snacksaregoodtoo See more

15.01.2022 Please hit and share if you get it!

13.01.2022 Another fantastic training walk with some great company! This morning while you were all sleeping, with the meet time of 5:45am, we all stretched out our ankle joints to get some mobility before setting off around 6am for a stroll along the gorgeous Sturt Gorge De Rose Trail, River Trail, up past the waterfall through to Coromandel Valley with a coffee stop and some hip flexor stretches, before venturing back into the gorge and to home. Approximately 18kms. Narelle, Rach, J...anelle, Gab, Kylie, Bec and myself enjoyed the scenery, several creek crossings and treacherous rock face paths which ended up a little bit further than first estimated. We aim to maintain a steady pace with the everyone going only as fast as the whole group. Sometimes chatting can distract us and were either laughing at the back or striding on ahead, but the scenery is unbeatable in there and the company is very easy too. Training # 5 will start at 2pm from the Seacliff Yacht Club and well head 10kms towards Glenelg North before returning for hot chips and perhaps a refreshing beverage at the Club. Our aim is to train our bodies to cope with a walk from Mt Lofty to Flagstaff Hill on the 18th October. We had put money aside at $15pp for the Pioneer Womens Trail but we missed out on entering due to Covid restrictions capping that walk at 1000 participants. So we have decided to walk on that day anyway, but a different course and donate $10 to The Kids Cancer Project, which is a Flagstaff Hill Community charity close to our hearts...and the remaining money will go towards our support crew refreshments. If you would like to join us on the 18th October, please click on the link below and text Nikki on 0408133029 for expressions of interest. https://www.facebook.com/events/3153234688117198 Enjoy the rest of your weekend!

11.01.2022 9:15ers getting their core strength on #Pilatesbased

11.01.2022 plus equals ... #fitness #laughter #sunshine See more

10.01.2022 Seafood salad and saos with vegemite Your food doesn't always have to match #findyourhunger... #eatwell #snacksaregoodtoo See more

09.01.2022 Tonights dinner Plate of goodness to make mini wraps #fruitandveggies... #protein #fruitandveg See more

09.01.2022 9:15am boxing champs Hi Abi

09.01.2022 Good stuff cardio boxers! #TGIF

08.01.2022 A childhood fave for lunch! Cheese/ham/tom/s&p Cheese/pickle Vegemite worms... Saladas are the BEST! #saladas See more

08.01.2022 Just a reminder

07.01.2022 To my nursey clients

06.01.2022 Lunch munch with a sneaky treat

04.01.2022 Eat your greens

04.01.2022 Strawberries Watermelon Seeds Yoghurt... #Refreshing See more

03.01.2022 Happy Fathers Day to everyone who is, who will be, who is waiting to be and is a Dad because they want to be a part of a young persons life. You rock! ps., thats my dad right there

02.01.2022 Sports Trainer for a day at Anzac Hwy Netball Courts with Blackwood HS #schoolsport #needaL2trainer #letmeknow

Motivate Yourself in Flagstaff Hill | Lifestyle service