Motiveacetion- PT & Small Group Training Studio in Morayfield, Queensland, Australia | Gym/Physical fitness centre

Motiveacetion- PT & Small Group Training Studio

Locality: Morayfield, Queensland, Australia

Phone: +61 472 755 854

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Minimal Equipment Workout This Morning!!! But that doesn’t mean it’s any less fun ... there’s still time to come & join us

24.01.2022 So as of 6pm tonight as you know the lockdown has ended but with new restrictions put in place by the government. As a business owner I must adhere to these new restrictions and have a covid safe plan in place. Below are the following ‘rules’ for all motiveacetion clients for the next 10 days in line with the government guidelines.... You will not necessarily be needing to wear a mask if we are training outdoors, but please have one with you as the weather here is very temperamental at this time of year and we may need to change it to indoors training at the last minute!! Thankyou all for your co- operation, and I will see you all on Wednesday

22.01.2022 So here’s the compilation of my 10 a day push ups from Week 1 of my personal challenge to rebuild my UpperBody strength after my shoulder injury!! Today was the start of my Week 2 in which I’m doing 12 a day! As always to hold myself accountable those are posted to my Insta story!!! Feel free to join in with me on this 12 week push up challenge, you can do them on your knees if you can’t master full ones just yet! Record it daily and tag me to help hold yourself accountable

22.01.2022 Shout Out To The Awesome Motiveacetion Crew That Dragged Their Ass’s Out Of Bed On New Years Day To Kick The Year Off With An 80 minute Cardio Bootcamp .... Good Session Ladies, You Are All Amazing

19.01.2022 All you need is 30 minutes and 2 tea towels!

19.01.2022 NEWS FLASH Too Much Cardio Kills Curves!!! A lot of women panic about picking up their first dumbell in fear of getting bulky, and instead head over to the over populated treadmill area of the gym. I have nothing against cardio, I do cardio, cardio is super beneficial BUT if all you do is cardio without any resistance training your eventual physique is going to look nothing how you envisioned!... Look at long distance runners ... have you ever seen a curvy long distance runner ? Sprinters on the other hand ... short bursts of HIIT training combined with resistance is the way to go! It’s never too late to start resistance training, in fact it’s super important that you do because as we age if we ‘aren’t using it, we are losing it!’ and it has way more benefits than just how it shapes your body! If you are keen to make 2021 the year you pick up your first dumbell then drop me a message to arrange your FREE consultation and let’s get things started!! #cardiokillscurves #THICKTHIGHSSAVESLIVES #41yearsyoung

16.01.2022 Midweek Dinner Prep!! Chicken Fajitas in lettuce boats! Dice & Marinate The Chicken ... Slice the veggies Wash & Prep The Lettuce boats Then leave in the fridge till needed. Literally takes around 8 minutes to dry fry the chicken veg, fill the the boats and top with your favourite hot (or not ) sauce I’m using around 200 grams of chicken breast, marinated it with smoky paprika, chilli, garlic & oregano and a whole red capsicum and half a large green chilli for veggies! The lettuce is a whole medium cos and I will use Doritos hot salsa for toppings - Total Calories 375

15.01.2022 NOTICE I have done some reshuffling of PTs and as of this coming Monday 23rd November class will be at the NEW time of 5.45pm

14.01.2022 https://depop.com/motiveacetionpt Preloved Womens Active Wear

14.01.2022 Hey!! So as you are all probably aware by now we have been slapped with a 3 day strict lockdown as of 6pm tonight ... So unfortunately this means the following will be cancelled - 1. Saturdays -7.30am Boxing 2. Monday’s - 8.30am Bootcamp... 3. Monday’s - 5.45pm Circuit Class 4. All Personal Training Sessions Stay Safe, Follow The Lockdown Rules and then we can reopen our business’s and get on with our lives ASAP Save this post as I will update it with any more changes as and when more government notices are made ... thanks guys

14.01.2022 Good Morning Guys! Due to the horrendous weather and the forecast for thunderstorms between 7am and 10am I have no choice but to cancel this mornings session. And I’m urging people to stay home, if you aren’t going to work ask yourself do you really need to drive today? ... You can still get a workout in at home, scroll through my videos or checkout out my home workout series on IGTV https://www.instagram.com/motiveacetionpt/?hl=en there are plenty of rainy day home workouts on there to try! Stay Safe and I’ll see you all Friday at 8.30am (weather permitting)

14.01.2022 Salads Don’t Need To Be Boring!! This is one of mine & my husbands favourite fast & healthy dinners coming in at under 400 calories and around 30g protein, Steak & Egg Salad Handful Of Slaw Mix... Handful of Rocket 100g Lean Rump Steak Large Dry Fried Egg 99% Fat Free Balsamic Dressing See more

13.01.2022 Quick Sunday Ab workout For You Guys! No equipment needed

12.01.2022 Follow me on Insta for tasty meal inspiration, awesome home workouts or to just watch my daily stories following my everyday life from what I eat to my dogs shenanigans https://www.instagram.com/motiveacetionpt/?hl=en

11.01.2022 FREE Bootcamp Courtesy of Moreton Bay Council and organised & ran by yours truly Tomorrow 8.30am!! Minimal Equipment tomorrow due to me having a cortisone injection in my shoulder and not allowed to lift more than kilo for the next few days ...... But I’ve created lots of fun team games and boxing segments to keep you active, burning calories and most importantly having fun!!! If you haven’t already booked contact me now! For all you regulars see you in the morning

10.01.2022 MotiveACEtion Clients! I’ll be doing my books for September this afternoon and I have a few outstanding payments from the last few weeks, I will be sending out reminder texts later today. If you have paid within the last 24hrs, just disregard the reminder it just hasn’t shown up in the system yet. ... Thankyou See more

09.01.2022 Who loves cheese ??? Cheese is a great source of calcium, protein and fat ... because we all need a little fat! Here are a few ways I enjoy my cheese on a weekly basis -... Cottage Cheese with Strawberries & Honey Grilled Halloumi, Egg & Veggies Bocconcini with tomatos, basil & balsamic dressing Cheddar & Basil Halloumi with Quinoa & Pumpkin Salad Light Riccotta & Spinach lasagna Don’t be scared to eat the foods you love, anything can be incorporated into a balanced diet! Fat gain comes from consuming more calories than you are expending ... so get on top of the numbers and you can be flexible with your foods

08.01.2022 BUSINESS AS USUAL TOMORROW GUYS! 8.30am - $5 Bootcamp 5.45pm - Express Circuit Training ... And I will be sending out reminders individually for PT clients later today, if you could please confirm your attendance ASAP so I can get organised that would be awesome! See you all tomorrow to start smashing those 2021 goals

08.01.2022 REMINDER- Tonight’s Class Has Been Moved to 4.45pm! Back to normal next week REMINDER- Tonight’s Class Has Been Moved to 4.45pm! Back to normal next week

07.01.2022 A snippet of this mornings workout! We are away for the weekend and don’t have access to a gym ... but I don’t let that stop me! Got a full body workout in using 1 x 6kg dumbell, 1 x booty band and a towel ... try this at home

07.01.2022 10 Rounds, dropping in Reps each set from 10 to 1!

06.01.2022 Here’s a reality check post for you guys!!! So the first photo was taken just 11 days ago the second one was taken 5 minutes ago! I suffer badly for around 12 days of the month every month with PMS! I have a bowel condition also which makes the symptoms even worse, I am so uncomfortable and literally can’t fit into my normal clothes!... My period is due tomorrow and once it arrives can take several days still for my stomach to return to normal. Anyway the point in this post is to show women that these things as annoying as they are, are more common than you think, but most just prefer to hide that from the world and instead present you with edited images showing unrealistic perfections the whole month round which in turn can make the rest of us feel bad about ourselves ... so here’s me showing you my truth ... I don’t have abs all month round and I have no control over it, it’s not fat, I’m not unhealthy it’s just the way my body works unfortunately So remember - Bloating happens to us all, 90% of women have cellulite, roughly 80% of the population will get stretch marks and we will ALL get wrinkles at some point , ageing is inevitable #lovetheskinyouarein

06.01.2022 HEY GUYS! So It’s A Public Holiday On Monday, it’s business as usual for me with a few time changes as follows - Healthy Active Moreton Group Fitness - NO CHANGE - 8.30-9.30am... Express Circuit Training will now be at 4.45pm And All PTs will be brought forward to accomodate the class start time, I will contact you individually with your PT start time. Enjoy your long weekend guys

05.01.2022 Group Session Times

05.01.2022 TRANSFORMATION TUESDAY. The first pic is me in 2010 the second one was last month, 2020! The moral of the story ? Lift for legs #liftforlegs #musclefemale #liftheavy #transformationtuesday #personaltrainer

04.01.2022 Fast Food Doesn’t Need To Be Junk Food! I threw this together in 2 minutes, literally! Brown rice pot & handful of fresh green beans in the microwave for 60 seconds, top with a small tin of tuna and garnish with fresh chilli & coriander

03.01.2022 Come & Join Us For Council Subsidised Bootcamps!!! Monday’s - Women’s 40+ Group Fitness - $4 Friday’s - Anyone Welcome Group Fitness - FREE... Both Bootcamps are At Grogans Park 8.30- 9.30am (Need to do the school run first? No worries we have a flexible 8.30-8.45am start ) To book send me a message via my Facebook business page with the following - Which Bootcamp You Are Booking For Your Name Contact Number Email Limited Spots Available, Booking Is Essential

02.01.2022 Low Carb, High Protein Chicken Fajita Wrap!! Quick, Easy , Tasty watch & share the video below

02.01.2022 EARLY Black Friday Deal!! Book & Prepay for any of next weeks classes on or before this Friday and you can bring a friend along for FREE!!!

01.01.2022 No foods should be off limit, it’s all about the balance! When we deprive ourselves of the foods we crave and force ourselves to eat stuff we don’t like just because it’s lower calorie or healthier, for the majority of people it’s hard to stick to and you cave and binge!!! Stop dieting and start making small tweaks to your diet. By gradually reducing some foods and slowly increasing others you will find it much easier to stick to!... Below are a few swaps to help you consume fewer calories but still enjoy foods you crave - BIG MAC BURGER BOWL A Big Mac comes in at 566 calories! By dry frying 100g lean minced beef and adding it to a salad bowl of lettuce, diced tomatoes, onions gherkins , sprinkling of light grated cheese and even add some Big Mac sauce you can save a whopping 200+ Calories! TACOS LETTUCE BOAT TACOS Soft taco shells are around 78 calories each and hard taco shells are around 70 calories each that’s before you have put anything in them Swap the Shells for Cos Lettuce boats and you can save hundreds of calories per sitting DOMINOS PIZZA HOMEMADE TORTILLA PIZZA A Dominos ham & pineapple pizza can set you back a whopping 1050 Calories!!!! Make your own using a tortilla wrap at around 130 calories, go easy with a light mozzarella and top with your favourite veggies and get a delicious pizza alternative for around 300 calories

01.01.2022 Easy 1 Pan Healthy Dry Fried Breakfast This breakfast was around 345 calories. Add yourself 1/4 of fresh avo for some healthy fats and it takes it to around 430! TRACEYS TOP TIP Invest in a good non stick pan and you can save yourself 100 calories by dry drying!