Motive Health & Nutrition in Mulwala, New South Wales | Medical and health

Motive Health & Nutrition

Locality: Mulwala, New South Wales

Phone: +61 438 333 125

Address: Shop 11/95-103 Melbourne street 2647 Mulwala, NSW, Australia

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Fancy a delicious meal plan catered for you with loads of fun winter recipes, shopping lists and prep instructions!? Contact @motive.health.nutrition to determine whether this may be the starting point that you require! We all seem to lose a little motivation and structure over the cooler months and it is just as is important for you to stay on track to assist your immune system & gym recovery/ to stay fuelled & hydrated! ... Visit Talliah in store @thebridgeofhealth_ for further enquires! =coconut granola by @motive.health.nutrition

25.01.2022 Only 2 weeks left to schedule this in! Do you need to shift some things up and focus purely on your health? Are you wanting to feel a little lighter/clearer and have some extra energy to burn!? Book in for your 4-Week Challenge with enough time to finish right before Christmas! Make the change today with this amazing spring special deal ... Enquire via email: [email protected]

25.01.2022 IRON ABSORPTION You may be consuming all sorts of greens, beans, or nuts/seeds to keep those iron levels at a balance but what if you arent actually absorbing the iron in your system? A simple tip to a dish of greens is to add some freshly squeezed lemon for its vitamin-C content to enhance iron absorption- especially in plant sources! (=non heme iron)... I like to add olive oil, freshly squeezed lemon and Himalayan rock salt to my greens side dishes-simplicity and absorption at its best

22.01.2022 To all of the MHN clients that are in the works of their Try something new and out of your comfort zone goals, this may just be your extremely fun & social way to do so! Get your group together and pedal for a cause Balance Spin Studio

22.01.2022 ITS HERE! Yarrawonga/Mulwala there will be a new shop on the block! Bringing you all brands of Health Foods, Nutrition, Natural Therapies, Physiotherapy, Pilates, Yoga and a whole lot of smiling faces!! Stay tuned over the next few weeks for some more information on The Bridge Of Health https://m.facebook.com/The-Bridge-Of-Health-1925251701112383/

21.01.2022 So simple, but so difficult? We dont need a Monday or a New Years resolution to start working on our health. Instead, we need to decide on some realistic goals, take some small/easy steps towards those goals and implement some simple changes that are sustainable and that suit out lifestyle. Do it all for all of the right reasons. ... And- Just begin! See more

20.01.2022 BOOST YOUR IMMUNITY THIS WINTER! Whether it may be a cold/flu, Aches/Sweats, Ross River Fever or an Infection.. these are all signs that your immune system has failed to defend you! Your immune system is your bodys department of full defence! Why dont you give it a boost in order to protect yourself from nasty colds/flus this season and book in for an acute Nutritional Therapy Consultation! Yes thats right- Just 30 minutes and youll be set on your way with the right tr...eatment plan to keep your immune system fighting and functioning at its best this winter! Contact Talliah at Motive Health & Nutrition for more information!

19.01.2022 Do you usually miss out on all of the festive season dessert? Well have no fear! Raw cheesecake is here!! This beauty is a super easy go to for all of those intolerant over the Christmas celebrations as it is completely dairy & gluten free! It is also vegan friendly, refined sugar free and lasts a whole 4 weeks in the freezer But how can a cheesecake not contain cream cheese? Swipe across for the secret cheesy recipe & for more photos! @ Motive Health & Nutrition

19.01.2022 Have you thought about what you might use once our supermarkets completely eliminate plastic bag use? This is already in place at selected Coles and Woolworths supermarkets so it wont take much time for it to all roll out within our surrounding area! This #plasticban may be something that seems frustrating or be of nuisance to some but lets get you prepared early so that you can completely adjust to the change! ... And if you think you could rock these hemp string bags- check out the @thedharmadoor range -MHN See more

18.01.2022 On dull Fridays like this, we need puffer jackets and warm vegetable bowls that are full of colour!

18.01.2022 June is here!! So is winter, and that also means its my Birthday month Thats not the only reason I love winter, but I do get pretty excited about my Birthday! Theres something about snuggling with a blanket, chocolate and cuppa on the couch that brings a sense of calmness and clarity! Make this winter a time to slow down, a time to listen to your body and rest when needed! Reduce the chaos and dont feel guilty for having a lazy day

18.01.2022 And just like that, we are 12 months into business!! What an incredible year it has been, both in and out of the Motive Health & Nutrition clinic! The experience and knowledge that I have gained over the past 12 months is imaginable. I have had many unforgettable opportunities to collaborate with health professionals, to speak at schools, mothers groups and beauty rooms and have assisted many amazing weight loss and individual holistic health journeys along the way. I am be...yond grateful for all of the support, patience and guidance from all of you over the past year! A huge thank you to all And while Ive still got you zoned right into my big appreciation post! STAY TUNED FOR MORE EXCITING NEWS, GROWTH & PROJECTS THAT WILL BE PRODUCED IN THE MHN WORLD OVER THE NEXT FEW MONTHS! There are some very special announcements to be made! -Talliah @ Motive Health & Nutrition

17.01.2022 OH SUNDAY Just 9 ingredients and a little time is all that is needed for these delicious muesli bar bites! If you have most of these ingredients in the pantry, get it preppin for the week! You will not be disappointed! ... Swipe for the recipe info! I also doubled this recipe just incase they were inhaled while watching #MAFS tonight!

15.01.2022 Bliss balls dont have to be fussy or hard work! All you need is a blender, cacao powder, some nuts & seeds, dates or honey (for a sweet tooth) then add in some coconut oil and voilaEasy done! If the mixture doesnt stick well- add some drops of water for consistency. For the outer layer, be creative! Roll the balls in some shredded coconut, chia seeds, cacao powder or some blended goji berries. You can actually do wonders with such limited time! Keep in the freezer or fridge for a cheeky treat!

14.01.2022 MAKE THE MOST OF OUR SPRING SPECIAL! -Initial consultation with a qualified Nutritionist -Physical Examinations -Individualised 4 Week Meal Plan ... -2x Body Composition Scans -Recipes & Weekly Emails Available from October 1st to November 30th. Choose your own start date!

14.01.2022 Later Spring-Hello Summer! What a perfect day to start the new season. 34 degrees + a Winery tour! Today marks exactly 2 months of @thebridgeofhealth_ opening and they are so right in saying that time flies when you are having fun! I am still pinching myself each & every day knowing that what we are creating is a space that everyone can benefit from! This makes me smile big!! Thanks for all of your support.... Let the sun & fun times begin! #happysaturday

12.01.2022 Have you got yours yet!? The Yarrawonga/Mulwala community has had some amazing volunteers helping out over the past few weeks to whip up these fun, bright and quirky Boomerang Bags! They provide a sustainable and fun alternative to plastics and are here just in time for the supermarkets Plastic Ban being put into place. Grab yours from the YNH Office for just $2

12.01.2022 1x almond latte over here plz Personally, I do limit myself to 1-2 coffees per week so that I dont over stimulate my body, as I am quite sensitive to caffeine and literally only drink it for the taste and the social side! Caffeine actually drains me and makes me super tired by the end of the day, but most people that I know cant go a day without it! ... There are many mixed reviews on the pros/cons of caffeine consumption (which Ill be explaining to you soon!) But lets keep it all about the love of coffee on this fine Friday morn... Are you a coffee lover!? -Talliah

10.01.2022 Im feeling all signs of congestion, headache and low appetite today from fighting this nasty cold, so this was my small, simple & satisfying lunch! Ideally, we want to be as proactive and preventative with our health as possible, but sometimes it hits us when we least expect it! If you are one to lose your appetite while sick (like me), it is so important to continue to fuel your body with all of the goodness that it requires, especially whilst fighting something nasty. ... Smaller and regular meals usually do the trick! #immunecontrol See more

09.01.2022 Are you feeling more and more tired? Less motivated each day? Or physically unable to bring yourself to do even the smallest form of exercise? Factors that contribute to the weakening of our immune system include: Physiological and emotional stressors A lack of exercise (or even too much exercise-if over training!) ... A lack of sleep (interrupted or inability) Not enough rest/relaxation A diet that is low in fresh vegetables, whole foods, fruit and lean protein sources Constant exposure to pollution, cigarette smoke or extremely cold weather! Get yourself on track and fighting back to your ultimate self this winter with an informative initial session at Motive Health & Nutrition where you can discuss your health and healing goals and are offered a professional and tailored treatment plan that suits only YOU and your presenting concerns!

09.01.2022 My obsession on this 2 degree morning! A Hot Cacao Choc Stir it all up on the stove so that it goes all frothy and bubbly and you have yourself a hot cup of deliciousness!... Recipe for two- Because, well, you may need to share! 2-3 tsp of raw cacao powder 1/2 tsp of cinnamon powder 1 tsp of honey, maple syrup or coconut sugar/ whats yo fav? 1 tsp of Macca powder (optional) because who doesnt like a vitality hit! 375ml of your preferred milk (coconut and almond milk are my two favs)

09.01.2022 IT’S HERE! Yarrawonga/Mulwala there will be a new shop on the block! Bringing you all brands of Health Foods, Nutrition, Natural Therapies, Physiotherapy, Pilates, Yoga and a whole lot of smiling faces!! Stay tuned over the next few weeks for some more information on ‘The Bridge Of Health’ https://m.facebook.com/The-Bridge-Of-Health-1925251701112383/

08.01.2022 And after a whole weekend of relaxing and indulging its time to press the reset button and focus fully on wellbeing! Set some goals for yourself this short working week, nurture yourself back to routine and continue to nourish with wholesome & filling meals!

08.01.2022 Hump-day Recipe! Dairy free, Gluten free, Vegan friendly Chocolate crackle bars for the win Ingredients and amounts always vary with my treat testers but here is an estimated recipe for you to try! All ingredients are available at The Bridge Of Health !... 3 tblsp cacao powder 2 tblsp coconut sugar 1 cup @lovingearth Caramelised buckinis 1 cup shredded or desiccated coconut 1/2 cup coconut oil 1 tblsp rice malt syrup Add all ingredients to a low heat saucepan and stir until melted consistency. Add extra coconut oil for consistency if necessary. Remove from heat and pour into an ice-cube tray or container. Freeze for 40 minutes and break into bite size pieces, store in either the fridge or freezer!

08.01.2022 Immunity Enhancers & Anti-Inflammatories are your ultimate go tos this winter to kick that nasty cold to the curb! Try this simple home remedy before reaching for those cold/flu tabs! [Turmeric, carrot, orange, ginger & coconut water] Either knock it back like a shot twice a day or sip on it slowly to ingest all of its beautified healing benefits#goforgold

07.01.2022 Happy Easter Sunday! Lets all take a moment to celebrate the only day of the year that it is not frowned upon to have chocolate for breakfast! I hope you are all enjoying the long weekend with family & friends! ... X -MHN

06.01.2022 Is it lunch time yet?? The Thermi has done it again And its to thank for these devine little bite sized chicken patties that will get us through the next few days. I cant wait to test out some more flavours over the weekend!

06.01.2022 Choc chip cookies And yes-without the choc chips because can you believe it I had absolutely no item of chocolate in the whole house! Pretty damn slack when you run a health food shop I know, but that just shows how much I eat ALL OF THE CHOCOLATE!! Swipe across to check out these doughy cookies, the ingredient list and the recipe that I trialled! GF DF SF V. #happyfriday

06.01.2022 If I filmed each client when asked if they wake refreshed I would have some good hard lols for you all this is something we always tend to laugh about together because really, who wakes refreshed these days! Majority of individuals do not wake refreshed and completely struggle with that alarm each morning. Did you know that your body recovers at its best while you are sleeping? And If you arent getting in enough hours, Im sure that you will be fighting that alarm in the ...AM with a need to fall straight back to sleep! Nutritional medicine, an implemented nightly routine and a change in your daily eating habits can assist you in aiming for a great nights sleep- with the ability to wake refreshed and be ready for your day ahead! Contact Talliah at MHN for booking confirmations!

05.01.2022 And that my friends, is how I do butter chicken! You dont need to over-load a curry with rice and bread to fill you up. Instead, try adding some coloured sauté vegetables & quinoa to your dish to top it off and completely satisfy you! For this self-made butter chicken I have used coconut milk, ginger, cardamon, onion, paprika, cumin, masala spice and pink rock salt. Absolutely 0 additives, preservatives, sugar, gluten, dairy or soy... Left overs are the best!

04.01.2022 Bliss balls don’t have to be fussy or hard work! All you need is a blender, cacao powder, some nuts & seeds, dates or honey (for a sweet tooth) then add in some coconut oil and voilaEasy done! If the mixture doesn’t stick well- add some drops of water for consistency. For the outer layer, be creative! Roll the balls in some shredded coconut, chia seeds, cacao powder or some blended goji berries. You can actually do wonders with such limited time! Keep in the freezer or fridge for a cheeky treat!

03.01.2022 Big lunch bowls for the win again today! Greens Quinoa Salmon... Lemon Salt+Pepper Garlic See more

03.01.2022 SUNDAY Focus on being refreshed! Allow for your body to recoverGrab a cuppa with a friend or snuggle with a blanket on the couch. Whatever it is, invest in some rest! #motivehealthnutrition

03.01.2022 When you are preparing your next meal, think about how many fulfilling nutrients it consists of rather than its caloric content & ask yourself whether it will benefit you or not!? Simply focus on a variety of colourful vegetables, efficient macros, little to no sugar or additives and a delicious aroma that makes your mouth water! Count Nutrients- Not Calories

02.01.2022 Bio impedance is such a key tool to analyse muscle mass, fat mass/fat percentage, total body water, bone mass and BMI! For the next THREE WEEKS we are offering quick 15-minute Body Composition sessions for just $25! This allows you to check your body composition, take a print out version with all of your individualised information to keep on file, have it completely analysed and receive recommendations by a qualified nutritionist towards your health and fitness goals! Book ...your 15 minute scan with Talliah & visually examine your body NOTE: pregnant women or those with a pace-maker are unable to be examined via body composition.

02.01.2022 LETS TALK WEIGHT LOSS! Weight loss isnt like a magical linear equation. There are lots of ups and downs throughout the whole process! Its a matter of dedicating your whole self to a plan, setting boundaries and focusing & committing to it both physically and mentally. Its also about putting in every ounce of effort that you have to create positive and sustainable change in yourself.... At Motive Health & Nutrition you are guided and supported throughout your weight loss journey, you are educated on the importance of eating wholesome, fresh and nutrient filled food to suit a specific condition and you are taught to be more aware of your body so that you can reduce the underlying causes and adapt with ease! The first step is to ensure that you are 100% committed to change, and from this... its all a bit of a breeze -Talliah