Motiv Fitness and Nutrition in Seaford, South Australia, Australia | Medical and health

Motiv Fitness and Nutrition

Locality: Seaford, South Australia, Australia

Phone: +61 424 110 708

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

22.01.2022 Today is R U OK? Day Use today to ask family, friends, colleagues, and beyond: R U OK? The power just this one question has cannot be understated. As we battle the current rise of mental health in our society, it's the simple things like these that can make a large difference. Although today is a fantastic opportunity to get a conversation happening about something that is directly affecting so many people's lives, remember, there are 364 other days in which you can just simply ask someone, R U OK?

22.01.2022 Hi, I'm Ash and this is my story with Motiv. I was struggling to find motivation in my training and hit a roadblock. I had been working our for a few years but was not really progressing in my strength and body composition. I came to find Motiv through Ben, through work, and had been following their social media. So I thought the 12 Week Challenge would be a perfect opportunity to get out of this rut. There were a few things I wanted to get out of training with Motiv. Most i...mportantly I wanted to gain strength, while improving my form on key exercises. If i could lose a bit of extra body fat I was carrying and increase muscle mass, that would be a bonus. By completing the 12 week challenge I was able to reach all of these goals and the knowledge from both the nutrition and training side has built a solid foundation to continue to build upon. I would recommend Motiv fitness to anyone at any stage of their fitness journey, as they provide excellent knowledge, personalised training and nutritional plans. Motiv is easy to follow, supportive and has pushed me to reach my goals, which I am truly thankful for! Thank you so much Ash!

19.01.2022 Still worthy!!

18.01.2022 HEALTHY HABITS DAILY CHECKLIST! Work to hit all of these at least most days and you're on the road to a happier and healthy lifestyle!

06.01.2022 STRENGTH VERSUS WISDOM Yes it sounds like a stereotypical motivational and yet meaningless quote. But this one really rings true! Both are traits which everybody should hope to have. You can be the strongest person in the world and yet not learn from your mistakes. This is why both are key! Stay aware of your mistakes and successes, credit yourself where you deserve it, and avoid repeating the same mistakes!