MOTIV Fitness | Sport & fitness instruction

MOTIV Fitness

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25.01.2022 You asked, we listened! . We are extremely excited to announce the return of our outdoor sessions. These were such a hit last time that we had to give the people what they wanted. . Carindale + Kangaroo Point locations available... Save $$$ and train with a friend DM or call 0499632248 for availability Multi-session discounts apply! . #motivfitnessau #brisbanept #fitness See more

25.01.2022 Today is day 1 of our MOTIV Method 12 week program and I could not be more excited for our MOTIV members Look out 2019, we are comin’ for ya! . . . #newyearnewme #2019 #newyear

25.01.2022 LOWER BODY BUUUUUURN WORKOUT Double tap, click save & don’t forget to tag your workout buddy HEAVY SQUATS 3x8... REVERSE LUNGES 3x10ea JUMP SQUATS 3x20 DB R/DEADLIFTS 3x12 JUMP LUNGES 3x10ea (60-90 seconds rest between each set) But wait, there’s more.. BONUS BOOTY FINISHER (to be completed as a circuit) GLUTE BRIDGE x15 LYING LEG RAISE x15ea LYING SIDE CLAM x15ea 2-3rounds Enjoy + Let me know what else you’d like to see on this page Goodlife Health Clubs Australia

24.01.2022 I see you . . .

24.01.2022 DO YOU LOVE SALADS? There is a huge misconception that salads aren’t filling or satisfying, well we are here to prove those naysayers wrong. Salads are a great way to consume a wide variety of vegetables, thus increasing your micronutrient intake! (Umm hello health ) . So if you’re on the fence when it comes to salads.. Try supercharging your next one by implementing some of the below tips -... The bulk of your salad should be from leafy greens. This will give you volume with minimal calories. So think lettuce, baby spinach, kale, cabbage, etc. Include vegetables! Some of our favourites are roast sweet potato, pumpkin, cauliflower, capsicum, eggplant, carrot, etc. Add protein. This is a big one that quite often gets overlooked. Protein is an important macronutrient, so always try to include with every meal. Think fish, chicken, turkey, steak, boiled eggs, etc. Last (but certainly not least) healthy fats.. Try adding some delicious fats to take your salad to the next level - Avocado, olives, sundried tomatoes, olive/coconut oil, nuts, seeds, etc. . Hopefully these tips will help you up you salad game but remember, MORE INGREDIENTS=MORE CALORIES. Be conscious of chosen quantities of the above items because it is possible to over consume ‘healthy foods’ which can prohibit you from seeing results. . If you think this might be enough to convert you in to a super salad fan, let us know! Don’t forget to tag @motivfitness_au in your creations . . . #youdontmakefriendswithsalad #salad #eattherainbow #glutenfree #glutenfreerecipes #fitness #motivfitnessau #pt #brisbanept #onlinetrainer #onlinecoach #fitspo #recipes #healthy #healthyrecipes #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #motivation #inspirationalquotes #instadaily #dailyinspiration #dailymotivation #picoftheday See more

24.01.2022 REALITY ALERT These photos were taken 5 seconds apart.. Of course we often will only post the ‘best’ photo of the bunch but what you may not know is there is usually 20 (or more ) ‘not so flattering’ photos that were taken either side of that one which will never see the light of day. It is only natural that we want others to see us in our best light, however it is equally important to remind ourselves (and others) that the pictures on social media are literally 1 second... of that person’s life. The reality is that NO ONE walks around flexed, posed and perfectly placed 100% of the time. . There is so much pressure to look like the girls who flood our feed. Often comparing ourselves to an image that has been filtered or photoshopped and leaving us with a distorted version of reality. This compromises our relationship with our bodies and in turn impacts our ability to show self-love. It’s great to have a goal to be the healthiest and happiest version of yourself but don’t that that goal define you. You are so much more than a number! . It is no longer about striving to achieve perfection but instead feeling confident in our own skin. Don’t get me wrong, I certainly have my moments where I don’t feel like my best self but as I have grown older I have become more nonchalant about it and more detached from the idea that I have to be picture perfect and more attached to the idea that having a little jiggle is ok. . I have wasted so much time in my younger years striving to look like someone else but have since realised I was not born to look like the girls I was comparing myself to. I am me and that’s more than enough So here is to loving YOU and to stop wishing to be like someone you will never be . . . #selflove #bodyconfidence #beyourself #transformationtuesday #tbt #throwback #throwbackthursday #motivfitness #motivfitnessau #teammotiv #motivco #pt #onlinetrainer #mealprep #fitness #nutrition #brisbane #sydney #melbourne #perth #adelaide #darwin #motivationalquotes #motivation #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation #ootd See more

24.01.2022 TRAINING VARIATION . With recent restrictions in my training program I have been trying to focus more on rep ranges and tempo, both of which have improved my strength and form immensely! It is so easy to just go through the motions, completing each exercise as listed on your program but how often do you actually think about the movement you’re performing?? . By introducing variations, emphasising on how you perform the movement, mind to muscle connection and time ...under tension you can really maximise your efforts in the gym and reduce possibility of hitting a plateau. Any of these variations could include Intensity Volume Frequency Tempo So next time you hit the gym really think about the movement you are about to perform, the muscle you are trying to target, the chosen tempo to complete the exercise and give yourself the best opportunity to progress & get more bang for your buck! . . . @lornajaneactive @lululemonausnz @lululemon #neverstop #goaldigger #brisbane #fitness #motivfitnessau #pt #onlinecoaching #onlinecoach #brisbanept #lululemon #lornajane #fitspo #girlboss #bossgirl #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #motivation #inspirationalquotes #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation #picoftheday #ootd See more

23.01.2022 This morning I hit the gym with the intention of doing a heavy leg session.. but my body had other ideas During the warm up it didn’t feel so good and I quickly realised my hips were absolutely cooked! . I have really amped up my training lately and full disclosure, my sleep has been bloody atrocious over #stresslyf amiright?! Consequently my recovery has suffered. Once upon a time I would have pushed through the pain but I now value my body and the feedback it gives. Rat...her than punishing myself I chose to instead play some @bhwrd and take myself through a yoga flow instead. . Fast forward 30 minutes later and I was feeling a million bucks. It’s important to practise awareness and acknowledge when to surrender to your body and the cues it is giving you. And I have heard loud and clear. Be kind to your body, it’s the only one you have! . NAMASTE See more

23.01.2022 Chasing that summer bod, but also on my way to get doughnuts . . #balance #doughnuts

22.01.2022 Our very own client @lifeof_madeline proving that meal prep doesn’t have to be boring. We here @motivfitness_au do not believe in meal plans. We do however believe in giving you the tools and knowledge through education on how to construct your own meal plans, thus incorporating your preferred foods. After all the best diet is the one you can stick to! . Intake for our MAY 2019 program is now open! Drop us a DM today to find out more on what else is included. Direct debit + ...payment plans available . . #clientspotlight #motivfitnessau #themotivmethod #motivmethod #veganrecipes #mealprep #flexibledieting See more

22.01.2022 Hands up if you like pizza?! . Healthy eating does not mean you have to give up you favourite foods. And thanks to flexible eating, you don’t have to! By preparing your meals at home it gives you the freedom of knowing exactly what you are consuming and means you can stay on track with your health and fitness goals while still enjoying those ‘treat’ foods we all know + love. I mean who wouldn’t want to eat this whole pizza for under 400 calories?! . Diet smarte...r, not harder. . . #pizza #healthypizza #dairyfree #glutenfree #glutenfreerecipes #fitness #motivfitnessau #motivmethod #motivco #pt #brisbanept #onlinetrainer #onlinecoach #fitspo #recipes #healthy #healthyrecipes #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #motivation #inspirationalquotes #instadaily #dailyinspiration #dailymotivation #picoftheday See more

21.01.2022 Mexican mince with only 4 ingredients TURKEY MINCE 4 BEAN MIX TINNED CORN... FAJITA SEASONING (the best!) Cook all ingredients in pan, store for up to 3 days in the fridge or freeze for up to 3 months. Use for burritos, tacos, Mexican bowls or just as delicious on its own!

21.01.2022 . RESTORING PARASYMPATHETIC BALANCE . For the first time in a long time I feel that I am in a really good place with my training, nutrition and have a sense of social balance. Funnily enough, I have reduced my training, increased my calories and put more focus on sleep/relaxation + doing things that make me happy (). And spoiler alert.. My body has responded extremely well to these recent changes! Many people are of the belief that you have to go ‘balls to the wall’ to... see results.. After all, spending hours in the gym and eating like a rabbit is the only way to lose weight and maintain you ‘healthy’ physique, right? Well what if I was to tell you, less is sometimes more.. . The parasympathetic nervous system controls homeostasis, is responsible for the body’s ‘rest+digest’ function and restores the body to a state of calm, allowing it to rest+repair. I’ll go in to more detail on this in my upcoming blog but basically the more time we spend in this state the better. So how do we activate the parasympathetic nervous system? Engage in practices or activities that truly make you feel relaxed. That could be, but not limited to - Socialising with friends Reading a book Walk/spend time outside Yoga/meditation Massage - Or what ever it is that makes you happy & relaxed. . We are all under some level of stress most days so it is extremely important to reduce, reflect and restore in this crazy world we live in Would love to know, how do you like to unwind? . #relax #meditation #selflove #selfcare #brisbane #brisbanept #fitness #motivfitnessau #pt #onlinecoach #onlinetrainer #mealprep #nutrition #iifym #iifymgirls #motivationalquotes #motivation #inspirationalquotes #instadaily #dailyquotes #dailyinspiration #dailymotivation #picoftheday #transformation See more

21.01.2022 Taco Thursday, that’s a thing right? . . . .... #taco #tacothursday #glutenfree #glutenfreerecipes #fitness #motivfitnessau #pt #brisbanept #onlinetrainer #onlinecoach #fitspo #recipes #healthy #healthyrecipes #mealprep #mealprepideas #iifym #iifymgirls #inspirationalquotes #instadaily #dailyinspiration #dailymotivation #picoftheday See more

20.01.2022 Here at MOTIV Fitness we believe that being healthy + happy is so much more than just exercise and nutrition. That is why we have enlisted the help of @loveandlighthealingstudio to teach our clients about positive mindset and mental clarity. . Our MOTIV Method 12 week program offers so much more than just your standard training program + meal plan. We want to give you the tools to be your happiest and healthiest selves, what ever that means to you. We also understand everyone...’s journey is different, which is why all of our programs are 100% personalised to you, your lifestyle and your goals. . Our first program of 2019 is at capacity but if you’re interested in joining the MOTIV Mafia our next program will be kicking off in MAY! DM us for more info . . #motivfitnessau #motivmethod #heath #fitness #online #onlinetrainer See more

19.01.2022 One pot wonder . I love the convenience of throwing all ingredients in a pan letting it do its thing while I do housework, reply to emails or catch up on MAFS . This quick creation has been my lunch every day this week and you know what, I’m not even mad about it.... Details below - Turkey mince Zucchini Capsicum Mushrooms Paprika + Italian herbs . 1 Preheat pan, add mince + herbs. Once mince is cooked, remove from pan 2 Add vegetables to pan and cook for 5-10 minutes 3 Add mince back to pan, combine and Bob’s your uncle (or Aunty ) . This can be served with pasta, rice, sweet potato or green vegetables (for a low carb option) . Let me know if you would like to see more of these recipes. I have so many stored in my Just have to put to See more

19.01.2022 Prioritising your social life . I managed to sneak away for the weekend and even though it was only 1 night - It felt like I had been on holiday for a week. It is so easy to get caught up in that ‘hustle’ mentality and tell yourself that ‘you’re too busy’ to spend time away from the thing you’re working towards. I have been making a conscious effort lately to spend more time on myself, for myself and this includes making time for the things I enjoy.. Like celebrating life wit...h friends and family. . Prioritising my social life has actually left me feeling more fulfilled, inspired and motivated. Ironic, isn’t it?! By stepping away from the thing I felt was keeping me away, I am now feeling more productive and assertive towards reaching my goals.. . As the saying goes.. Remember to take care of yourself, as you cant pour from an empty cup. . . @brittttfinch . Special mention to @taracollison @brittttfinch @taylorrpritchard for making the weekend everything it was See more

18.01.2022 Wow, what a difference 2+ years can make! A few years ago I wouldn’t be caught dead in a bikini, let alone posting it on social media.. but this is important! . The photo on the left was taken after I had just returned from a 12 month holiday where I really indulged in everything that each country I visited had to offer ()I had the time of my life and still to this day have ZERO regrets. But with no formal exercise and a complete disregard for caloric intake I managed ...to gain almost 10kg during this time. This was the heaviest I had ever been and I definitely was not in a good headspace. A time where I should have been excited to return home and catch up with friends & family.. I was instead embarrassed about my appearance. In hindsight, I now realise how ridiculous that sounds. . I hated the way I was feeling and I decided to take action. I started exercising regularly, consuming healthier foods and put the knowledge I had to good use. Slowly but surely the weight started to come off and my mental wellbeing improved DRASTICALLY! Not only have I managed to lose the weight but more importantly I have kept it off. Fast forward to 2+ years later I am now the strongest and healthiest I have ever been. I now have such a positive relationship with food and training. To be honest, that is what has been the biggest transformation of all. My previous binge eating habits are almost non-existent and I now exercise because I LOVE IT! Keep in mind this has been a long journey (2+ years!) and these results are a reflection of nothing but dedication and consistency. So take this as your daily reminder that we all start somewhere and anything is possible if you are willing to put in the work. . DM or email for more info on our 12 week program or check out our website for more details (link in bio @motivfitness_au ) . . #motivfitnessau #teammotiv #pt #onlinecoach #onlinetrainer #mealprep #fitness #transformation #nutrition #iifym #motivationalquotes #motivation #inspirationalquotes #instadaily #dailyquotes #dailyinspiration #dailymotivation #picoftheday #ootd See more

18.01.2022 Huge shout out to @goodlifehc for putting balance back in to gyms with @yogaboxaus! We have started incorporating a variety of these classes in to our programs and could not recommend enough Such a great way to wind down after a long day and reconnect. An additional yoga membership can workout quite expensive but if you are a member of @goodlifehc adding @yogaboxaus to your membership is an affordable way to give some love back to your body. Our personal favourite is Yinyoga - What’s your favourite practice? Head to your local Yoga Box studio and check out their free trial, you won’t be disappointed!

17.01.2022 CLIENT SPOTLIGHT 11kg in 8 weeks Our client Mr H came to us earlier this year with a desire to shed a few extra kilos and get back to his former self. Working long hours and having a young family it was important that we took a realistic approach to his training and nutrition. With only 3-4 sessions per week, moderate macro tracking and still participating in social commitments we decided to take a lifestyle approach. Establishing a solid foundation and building upon... that week to week. 8 weeks ago Mr H didn’t even know what a macro was + it had been years since he stepped in to a gym, now he has a sound understanding of energy expenditure, how to track macros and is an absolute beast on the gym floor! It has been an absolute pleasure to work alongside this guy and his commitment and dedication is second to none.. but we are not done yet! With still 4 weeks to go, I cannot wait to see what we can accomplish We still have a few spots left in our 8 week program which kicks off 6th MAY! So DM or visit our website (link in bio) for more info! Direct debit + payment plans available #clientspotlight #progress #progressnotperfection #transformation #brisbane #fitness #motivfitnessau #pt #brisbanept #fitspo #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #mondaymotivation #motivationmonday #motivation #inspirationalquotes #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation #picoftheday #ootd

17.01.2022 CHILLI TUNA PASTA COMIN’ IN HOT! . . Stuck for time and need a delicious meal from stovetop to plate in 15 minutes?! Well, I’ve got just the thing for you. This is my #1 go to for when I’m strapped for time or just having a lazy day.. You’re welcome INGREDIENTS:... 185g Tinned tuna 300g Green beans 50g Semi-Dried tomatoes 60g Olives 120g GF pasta Chilli flakes Italian mixed herbs SERVES 2 . @sirenatuna #healthyfood #healthyrecipes #healthylifestyle #goals #health #fitness #dairyfree #glutenfree #glutenfreerecipes #fitness #motivfitnessau #pt #brisbanept #onlinetrainer #onlinecoach #fitspo #recipes #healthy #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #motivation #inspirationalquotes #instadaily #dailyinspiration #dailymotivation #picoftheday See more

16.01.2022 What size are you? Size 10? Size 14? Size 16? . Society is so quick to smack a label on and categorise us. But how important is this number really?! *NEWSFLASH* IT. Does. Not. Matter. Scale weight and clothing tags do not define you, but being confident in the skin you’re in is what DOES matter . We are constantly trying to look like the girls who flood our social media feeds but sometime hormones, stress and genetics can get in the way of that ‘DREAM BOD’ we’ve... been trying so desperately to achieve.. Putting unnecessary stress and self doubt on ourselves. Leaving us wondering why we aren’t getting the same results as ‘that girl’ even though you’ve followed the fitness plan to a tee and have been eating like ZERO calories for what feels like forever (which I do not condone btw ).. . But don’t believe everything you read or everything that is implied on these platforms. The truth of the matter is that majority of these girls have been grinding away for months, if not years to achieve that body. And anything you can achieve quickly is usually not sustainable. Which is why (more often than not) you are likely to stack the weight back on as quickly as you lost it Hands up if this has happened to you I’ve been that person stuck in that place too many times in the past. . It’s time to stop focusing on perfection and start striving for progression. Because I can guarantee determination and consistency will win every time. If you’re sick of yo-yo dieting and want to work towards longterm, sustainable weight loss, I’ll let you in on a secret - Eat in a slight caloric deficit, consume mostly whole foods, move your body, drink plenty of water, get adequate sleep and most importantly be patient. In. That. Order. BOOM . . #lovetheskinyourein #bodypositive #bodyconfidence #womenempowerment #womenempoweringwomen #womensupportingwomen See more

15.01.2022 CHOCOLATE CRACKLE SLICE Let the nostalgia set in There is something celebratory about the ol’ chocolate crackle that always gets me in the mood for a good time! It could be the fact that these were a staple at every birthday party during the 90’s or could just be because they are delicious AF Regardless the sentiment, this recreation of a childhood classic has been the highlight of my week and I am so excited to share the goods! I have tried + tested (more times ...than I’d care to admit) and think it would be a crime to keep so much goodness to myself.. So here it is, my Chocolate Crackle Slice (GF, DF & RSF of course ) 70g Rice puffs 1/2 C Peanut butter 70ml S/free Maple syrup 40g Coconut oil 20-30g Raw cocoa powder (depending on preferred taste) 1 Melt peanut butter + coconut oil in microwave 2 Add maple syrup + dry ingredients. Combine well 3 Transfer mixture in to slice tin lined with baking paper 4 Freeze 15-30 mins to set. 5 Cut, serve + enjoy responsibly (Good luck with that!) Serves 16 92 Calories/slice P: 2.9 C: 4.2 F: 7

15.01.2022 New Monday. New week. New goals.

15.01.2022 CLIENT SPOTLIGHT . This amazing girl came to me with a goal to drop body fat before her upcoming wedding. She was already eating relatively healthy foods but needed guidance in calorie intake and portion control. Over 8 weeks we created a program that was completely customised to her goals, fine-tuned her eating habits, extended her knowledge regarding macro/micronutrients and introduced an at home training program. These outstanding results were achieved using our online coa...ching option all which includes weekly check-ins and unlimited access to her coach. Many messages, phone calls and skype chats were had to ensure accountability was kept and any issue resolved as soon as possible. Her commitment and dedication throughout this program saw her have incredible results all without even stepping foot in a gym!! She not only lost just under 5kg but also lost a ridiculous about of cm’s (9cm from her waist alone ), increased her overall fitness, gained muscle and now has the tools to continue this journey long after the challenge has ended. I am so excited to see what the future holds for this future bride and am forever grateful that I was chosen to kick-start her health and fitness journey. If you are looking for guidance or structure regarding nutrition or exercise contact me ASAP to secure your spot. Our next 12 week program kicks off 9th MAY 2019! All of programs are 100% tailored to you, your fitness level and your goals. Join #teamMOTIV today and let us help you achieve those results you’ve been chasing. The only regret you’ll have is that you didn’t start earlier #transformationtuesday #brisbane #fitness #motivfitnessau #teammotivfitness #motivco #pt #brisbanept #fitspo #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #mondaymotivation #motivationmonday #motivation #inspirationalquotes #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation #picoftheday #ootd See more

15.01.2022 Wow, what a difference 2 years can make! . Over the last 2 years I may have lost 10kg but have gained so much more. I used to think there was a secret to losing weight. An elite sorority who knew all the tricks and the only way I could lose weight was to have these ‘30 day plans’ on constant rotation. Foolishly buying in to every challenge on the market. Because they knew it all . Fast forward 2 years and the secret is out. There is no secret. No elite sorority. No s...pecial formula. Not even just one and only way diet or train. It all comes down to one very simple concept. CALORIE DEFICIT. . This can be created by reducing your caloric intake slightly or increasing your energy expenditure. BOOM. Secret is out. It really is that simple (for the most part) . But if you feel you still require guidance or could benefit from a structured training program, calorie targets and the accountability that comes with having a PT or coach then hit me up We still have a few spaces available in our 12 Week program kicking off 7th January 2019. We even have direct debit options and payment plans available because we know at this time of year things can be a little tight (priorities #amiright) Check out our website to see exactly what’s included in what might just be the best investment you’ll ever make See more

14.01.2022 LAST WEEK TO SECURE YOUR SPOT IN OUR UPCOMING 8 WEEK PROGRAM! We now only have 2 spaces left in our 8 week program kicking off 6th MAY 2019!! This program will be delivered 100% online, which means you can access from anywhere in the world. The in-phone app also offers convenience and accountability allowing you to track workouts, meals and progress. Keeping you motivated and on track to achieving your goals. But this is not a ‘quick fix’ diet plan. I want to share everythi...ng I have learnt over the years and how I have been able to lose the weight and keep it off I want to give you the tools and knowledge that will empower you to confidently make decisions long after the program has ended. So, if you are sick of yoyo dieting and losing weight only to put it back on, then this is the program for you! What’s included? MOTIV METHOD EBOOK MACRO/CALORIE TARGETS TRAINING PROGRAM FORTNIGHTLY CHECK IN TRAINING APP RECIPES ACCOUNTABILITY SUPPORT 2 x Complimentary Skype calls 4 x Complimentary group training sessions (valued at $60, Brisbane residents only) For a limited time only, Join with a friend and receive 10% off! PLUS we have direct debit options + payment plans available. DM or email for more info on our 8 week program which kicks off 6th of May or check out our website for more details (link in bio @motivfitness_au ) . . . #12weekprogram #motivmethod #brisbane #brisbanept #fitness #motivfitnessau #teammotiv #pt #onlinecoach #onlinetrainer #recipes #nutrition #iifym #iifymgirls #motivationalquotes #motivationmonday #motivation #mondaymotivation #ootd #transformation

14.01.2022 @oprah . . #goaldigger #motivfitness #motivfitnessau #brisbanept #pt #personaltrainer #onlinecoach #onlinetrainer #mealprep #fitness #nutrition #iifym #flexibleeating #mondaymotivation #motivationalquotes #motivation #inspirationalquotes #instadaily #dailyinspiration #dailymotivation #picoftheday #ootd

13.01.2022 . CONSISTENCY IS KEY when it comes to long term, sustainable results! It’s all good and well to have the tools, but you have to be prepared to put in the work . This working mumma of 2 is proof that anything is possible if you put your mind to it! Juggling the roles of mother + wife, plus working AND studying I could not be more proud of this client and the progress she has made! This is one busy lady so it was important that we took a balanced approach, ensuring nothin...g we implemented took attention or time away from her family. No excessive exercising or crazy low calories. Instead we took a moderate approach, focusing on energy balance via flexible dieting and NEAT. Sticking to the basics and executing them daily is what has seen this superstar drop almost 10kg The best part about all of this is that she now has the tools and education to confidently make decision regarding her health for many years to come. We don’t just give you fish, with @motivfitness_au we will teach you how to catch the fish! (Is that how the saying goes?! ) . HUGE congratulations to this mumma and everything she has accomplished so far, but we are not done yet, so #watchthisspace See more

13.01.2022 With summer upon us, who thinks we should bring back outdoor fitness training? . . Me too! In 2019 will be holding a group fitness session every month!! Register your interest today and be the first to know where and when these will be held in the new year .... . #kangaroopoint #brisbane #brisbanept #outdoor #fitness #bootcamp #motivfitnessau #teammotiv #pt #onlinecoach #onlinetrainer #mealprep #nutrition #iifym #iifymgirls #motivationalquotes #motivationmonday #motivation #inspirationalquotes #instadaily #dailyquotes #dailyinspiration #dailymotivation #picoftheday #ootd See more

13.01.2022 On Wednesday’s we wear pink . . . #girlswholift #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness

12.01.2022 Do what you have to do until you can do what you want to do - Oprah

12.01.2022 Birthday calories don’t count, right? There was a time in my life when social events or meals out with friends made me extremely nervous. I knew that eating off plan would lead to a lack of self-control and often ended in me pushing the ‘f*ck it’ button turning a meal out into a total binge. Looking back now I realise this was a result of restrictive behaviours and expectations I had put on myself. Categorising foods in to ‘GOOD’ + ‘BAD’. Depriving myself of the things that m...ade me happy because society had me believe that in order to be fit, healthy and look good I had to eat nothing but oats, broccoli and chicken It has taken many years but I now have much more of a lifestyle approach towards my heath + fitness and this is something I really push on to my clients. I want to give my clients the tools to live the life they want and make educated decisions in social situations. Giving them the freedom to celebrate these life moments in a way that will not have them regress on the goals they are working so hard for. Move your body Expand your knowledge on nutrition Do things that make you happy Life is too short to live each day in a state of anxiety and guilt over something as wonderful as food. So eat the cake & enjoy every bite @taracollison Platters provided by @melanie_botha #platter #healthyfood #healthyrecipes #healthylifestyle #goals #health #fitness #dairyfree #glutenfree #glutenfreerecipes #fitness #motivfitnessau #pt #brisbanept #onlinetrainer #onlinecoach #fitspo #recipes #healthy #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #motivation #inspirationalquotes #instadaily #dailyinspiration #dailymotivation #picoftheday

12.01.2022 @jamessmithpt . . #eatthecake #enjoytheholidays #spendtimewithfamily #foodie #christmas #christmasiscoming #christmasholidays

12.01.2022 @shelbystarnes100 @shelbystarnes100 @shelbystarnes100

12.01.2022 More of this please.

12.01.2022 SHOULD YOU WARM UP BEFORE AND STRECH AFTER EXERCISE? . Well the short answer is yes! Which is why we include relevant warm up and post-workout stretch routines in all of our programs (you’re welcome ) We even include a list of foam roller techniques you can try.. but if you want the long answer of WHY you should incorporate these in to your training regime then continue reading WARM UPS - The warm up is just as important (if not more) than the workout itself. It activates... the muscles and prepares the body for exercise. This will also loosen the joints, increase blood flow to the muscles and reduces risk of injury. And no one understands the true significance of a warm up than someone who has been injured.. don’t be that guy (or gal) . POST WORKOUT STRETCHING - The muscle contractions that occur during an exercise routine can leave your muscles tight and reduces flexibility. Dependant on the exercises performed during your routine, you may have less mobility and post workout stretching helps lengthen and reset your muscles. Also can prevent INJURY. (See the common trend here?) . Lastly.. FOAM ROLLING - Foam rolling can help promote blood flow and break down scar tissue. It could also help maintain normal muscle length, reduce pain and soreness, increase range of motion, and aid in recovery Make time and utilise warm up + post workout routines in your schedule. Your body will thank you for it, trust me . . . #namase #stretchandrelease #recovery #motivfitnessau #themotivmethod #onlinetrainer #onlineprograms #pt #fitness #health #workout

12.01.2022 SPECIAL ANNOUNCEMENT . YOU GUESSED IT... I’m bloated AF Sorry to disappoint those of you praying for a mini MOTIV Fitness princess, but for now you’ll have to settle for a bloat baby . I want to share everything with you guys and I love sharing the highlights of my life but I want to share the not so glamorous sides also.... . Unfortunately I am a serial bloater. This is something that is still quite new for me and only really become an issue over the last few years.. I was also recently diagnosed gluten and lactose intolerant so I know (for the most part) which foods to steer clear of. But even by doing so, this is a regular occurrence for me - I’m talking once a week at least . Sometimes I know exactly what has caused the bloat & sometimes I don’t.. I’ll be the first to admit that occasionally I’ll surrender and rep that #YOLO life for a yummy meal with friends or family (ummm, have you ever tried saying no to a pint of Ben&Jerry’s?!) but other times it can be something as simple as cauliflower (as pictured above). Because of this I am in a constant game of trial and error to figure out what foods I am sensitive too and cause digestive distress. . I do however have a few things I like to implement when the bloat hits - Exercise Peppermint, ginger or chamomile tea Lemon water or ACV Don’t stress, you’ll be back you your old self in no time . Any other gals suffer from such food related symptoms?! When you’re feeling down and somewhat resemble a potato, just remember that you are not alone. You are a beautiful spud and abs are great but so is ice cream I hope to one day get to the root cause of the issue but for now I’ll just stand here and envision what I’ll look like 26weeks pregnant . . #bloated #orpregnant #bloatedbelly #glutenfree #dairyfree #glutenfreelife See more

11.01.2022 ONLINE COACHING I am quite often asked, ‘Why do I have a coach if I do not intend on competing ?’... Well, I am a busy gal who always has 100 things on the go and by having a coach who guides my nutrition and training means it is one less thing I have to think about. But there are so many other benefits which I love and why I have chosen to offer online coaching and programming to my clients! . KNOWLEDGE - Having a qualified professional construct your ...programs can accelerate your results, especially if the program has been customised to you and your fitness goals. . ACCOUNTABILITY - Being accountable plays a huge part in progressing towards your goals and is something most people struggle with. Just by having someone to be accountable to can really make the world of difference. . AFFORDABILITY - Online coaching is a fantastic option for anyone who might not be able to afford a personal trainer but is looking for motivation or struggling with adhering to a program. . FLEXIBILITY - Being able to workout at a time that suits you without having to fit in with someone else’s schedule. Think of it like a PT in your pocket . But like anything, there is a lot of BS out there so do your research and make sure you choose the right coach for you . . @lornajaneactive @lululemonausnz @lululemon #neverstop #goaldigger #brisbane #fitness #motivfitness #teammotivfitness #motivco #pt #onlinecoaching #onlinecoach #brisbanept #lululemon #lornajane #fitspo #girlboss #bossgirl #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #motivation #inspirationalquotes #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation #picoftheday #ootd See more

11.01.2022 Boys feel free to scroll on, we are about to dive head first in some serious GIRL TALK . EXERCISING ON YOUR PERIOD + SHOULD YOU DO IT?! . Most of us don’t feel like doing much of anything while on our period (other than napping and eating chocolate, duh ). But there are so many benefits to dragging our bloated bodies out the door and get moving.... . Exercise has the ability to increase the oxygen supply to muscles and release endorphins; thus improving sleep, mood and assist in alleviating cramps - who wouldn’t want that . Exercising might just be the best possible thing you can do while on your period and leave you feeling better than any double dose of ibuprofen. Now this doesn’t have to be your usual ‘balls to the wall’ sweat-fest of a workout. . During this time of the month you might opt for something a little lighter, especially if you’re not feeling your normal self. You might want to replace that with yoga, Pilates, light cardio or even some stretches/meditation Any of these will have you reaping the benefits. Personally I try to keep my training schedule as close as possible, but likely to reduce the weights slightly (especially for the first day or two at least) and always adding an extra 10 minutes of stretching and deep breathing at the end of my sessions. . Most importantly I always ensure I am getting enough rest. Getting a good night’s sleep can become difficult on the days leading up to your period due to a drop in estrogen + progesterone levels and a decrease in oestrogen during your cycle can cause disruptions to your sleep. Some key tips to improve sleep during your cycle are Keep your bedroom cool Exercise regularly/stretch Keep fixed bed + wake up times Switching up your sleeping positions, try using extra pillows to get comfortable . With a combination of fatigue, cravings, fluctuating hormones and mood swings.. Getting that body moving and quality sleep could be just what the doctor order to increase your mood, reduce PMS symptoms and have you feeling better about the bloat See more

11.01.2022 Your daily reminder . . . #behappy #beoptimistic #happy #love #life

11.01.2022 This is the first week in a while where I feel like I am back on track after the holidays. I had a wonderful time with friends + family and created some incredibel memories but I am ready to knuckle down and focus. I know in order to have a successful week in need to plan ahead and have the following in place - MEAL PREP TRAINING SCHEDULED ... NIGHT TIME ROUTINE = QUALITY SLEEP What are your 'non-negotiables' when it comes to setting yourself up for success?

11.01.2022 ONLINE CHALLENGE WINNER 13kg in 12 weeks!! SWIPE CONGRATULATIONS to our online challenge winner for taking out the top spot of our January Challenge! Trust me when I say this was not an easy decision to make and it wasn’t solely based on kilos lost. The commitment and determination Mr H showed towards this program were truly inspiring. Juggling a young family and working full time he made his health a priority and put in the work to get to where he is today (...and 13kg lighter!). These results are proof of what consistent exercise and flexible dieting can do for you! Our client Mr H, came to us earlier this year with a desire to shed a few extra kilos and get back to his former self. Working long hours and having a young family it was important that we took a realistic approach to his training and nutrition. With only 3-4 sessions per week, moderate macro tracking and still engaging in social commitments and long weekend that included alcohol, we decided to take a lifestyle ‘nothing off limits’ approach. Establishing a solid foundation and building upon that week to week. . 12 weeks ago Mr H didn’t even know what a macro was + it had been years since he stepped in to a gym, now he has a sound understanding of energy expenditure, how to track macros and is an absolute beast on the gym floor! It has been an absolute pleasure to work alongside this guy and his commitment and dedication is second to none.. I am extremely proud of the progress this client has made and the changes he has made for his family Intake is currently open for our 8 week program which kicks off 6th MAY! So DM or visit our website (link in bio) for more info! Direct debit + payment plans available . . #winner #challengewinner #clientspotlight #progress #progressnotperfection #transformation #onlinecoach #brisbane #fitness #motivfitnessau #pt #brisbanept #fitspo #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #mondaymotivation #motivationmonday #motivation #inspirationalquotes #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation #picoftheday #ootd

11.01.2022 Prices starting from only $10/session! . Want to train with me? Well you’re in luck! We still have a few spots left for our 1-on-1 and small group outdoor sessions. . These were such a hit last time that we had to bring them back and give the people what they wanted! ... . Kangaroo Point + Carindale locations available Sessions tailored to you and your goals DM or call 0499632248 for availability Save $$$ and train with a friend Multi-session discounts apply! . #motivfitnessau #brisbanept #fitness #workoutroutine #workoutmotivation #booty #workout #pt #onlinecoach #onlinetrainer #mealprep #fitness #nutrition #iifym #brisbane #sydney #melbourne #perth #adelaide #darwin #motivationalquotes #motivation #inspirationalquotes #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation See more

10.01.2022 Patience, persistence and perseverance make an unbeatable combination for success

10.01.2022 Patience, persistence and perspiration make an unbeatable combination for success - PATIENCE.. This is something that is often over looked within the health & fitness industry. We buy in to sensationalised weight loss programs which promise your dream body in **insert ridiculous short timeframe here** So it is no wonder that not only we believe that years of overeating and under training can be undone in a matter of weeks but also that we will be able to keep the weight... off long term. - Permanent weight loss takes time and this requires patience. Extreme weight loss programs will blind you with a short term reward but will do nothing for you in the long run. Research confirms that only 5% of diets provide sustainable long term results. Main reason being that these cookie cutter programs require drastic lifestyle changes that are not sustainable and before you know it you are back where you started from, if not worse Then the sense of disappointment sets in.. That overwhelming feeling of failure because yet again, ‘you fell off the wagon’. But let’s get real, the only failure here is the ridiculous program you’ve been fooled in to following, NOT YOU! - You are forced to practise restrictive behaviours, sacrifice your social life and before you know it exercise starts to feel like punishment. Motivation goes down, boredom goes up and adherence goes out the window. These factors over a long period of time will effect your metabolism, your mood and your sex drive. And ain’t no body got time for that - If this is you (because I sure as hell know it was me ), it’s time to adjust your mindset, throw that program in the bin and shift your focus to the long term. Invest your time in things that will contribute to a change in your lifestyle habits - Eat in a slight calorie deficit, prioritise protein consumption and find a way to move your body in a way you enjoy. - Permanent weight loss will require you to change your relationship with food and your approach to exercise All of which takes time. So give yourself time, do the small things well, remain consistent and the results will come See more

10.01.2022 Do you prioritise your social life? . I managed to sneak away for the weekend and even though it was only 1 night - It felt like I had been on holiday for a week. It is so easy to get caught up in that ‘hustle’ mentality and tell yourself that ‘you’re too busy’ to spend time away from the thing you’re working towards. I have been making a conscious effort lately to spend more time on myself, for myself and this includes making time for the things I enjoy.. Like celebrat...ing life with friends and family . Prioritising my social life has actually left me feeling more fulfilled, inspired and motivated. Ironic, isn’t it?! By stepping away from the thing I felt was keeping me away, I am now feeling more productive and assertive towards reaching my goals! . As the saying goes.. Remember to take care of yourself, as you cant pour from an empty cup . . @brittttfinch . Special mention to @taracollison @brittttfinch @taylorrpritchard for making the weekend everything it was . #noosa #visitqld #queensland #fitness #motivfitnessau #pt #brisbanept #onlinetrainer #onlinecoach #fitspo #recipes #healthy #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #motivation #inspirationalquotes #instadaily #dailyinspiration #dailymotivation #picoftheday #transformation #transformationtuesday See more

09.01.2022 MINDFULLNESS When was the last time you went outside or took a moment for yourself? We all encounter various amounts of stress in our lives and this can have major effects on our bodies. I have made a conscious effort lately to spend more time outside and incorporate active rest days where I might go for a walk or practice yoga. Funnily enough, this has now become my favourite part of the week. These small changes have had a huge impact on my mental clarity, proved to be a... great way to de-stress and my outlook on life has improved because of it - Did you know stress accelerates your heart rate and breathing, in turn increasing your blood pressure? Constantly being under stress causes your adrenal glands to over produce the hormone Cortisol which can impact the function of your brain, immune system, and other organs, plus contribute to headaches, anxiety, depression, heart disease, and so many more. - The idea of removing all stressors from our lives is completely unrealistic because let’s face it, life can be stressful. But what we can do is minimize the effects stress has on our bodies. Some amazing techniques you can use are: Guided meditation (I love the Headspace app) Silent meditation Deep breathing sequences Spend time in nature/outdoors Walking Yoga Pilates So next time you are feeling a little overwhelmed try one of these. I am quickly learning to have a healthy body, you also need a healthy mind . . . #brisbane #fitness #motivfitnessau #pt #brisbanept #fitspo #girlboss #bossgirl #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #motivation #inspirationalquotes #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation #photooftheday #picoftheday See more

08.01.2022 HAPPY AUSTRALIA DAY WEEKEND TO OUR FELLOW AUSSIES . Who else will be squeezing in a workout amongst the weekend of festivities? We love taking our workouts outdoors when we can and long weekends are the perfect time to do just that! . Make the most of this wonderful warm weather QLD + don’t forget to SLIP, SLOP, SLAP #australia #australiaday #summer #queensland #fitness #outdoorworkout #workout #getitdone

08.01.2022 Jumping in to Friday like . . . #friday #weekendvibes #weekends #workout #workoutroutine #workoutmotivation #motivfitnessau #booty #workout #pt #onlinecoach #onlinetrainer #mealprep #fitness #nutrition #iifym #brisbane #sydney #melbourne #perth #adelaide #darwin #motivationalquotes #motivation #inspirationalquotes #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation

08.01.2022 FOAM ROLLING Something we all should be doing but we probably don’t.. Foam rolling is a form of self-myofascial release which breaks up adhesions in your muscles and connective tissue. The implementation of this will increase blood flow to your muscles, creating better mobility and in turn reduce the chance of injury. Plus it can accelerate the recovery process after a workout (now who doesn’t want that?! ). I pay special attention to my back, shoulders ...and glutes regularly in what I like to call the ‘poor man’s massage’ and could not maintain my training schedule without it. You will find one of these in almost every gym nowadays but if you can’t, they are super affordable to purchase! I got mine from @kmartaus for only $15!! Whether you are an avid gym goer or not, everyone can benefit from having one of these in your life. Treat yourself, you won’t regret it #shutupandtakemymoney #kmart #foamroll #recovery #brisbane #fitness #motivfitness #teammotivfitness #motivfitnessau #pt #brisbanept #fitspo #girlboss #bossgirl #mealprep #mealprepideas #iifym #iifymgirls #motivationmonday #motivationalquotes #motivation #inspirationalquotes #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation #picoftheday #ootd See more

07.01.2022 Spent the weekend by the beach and now ready to smash out the week ahead! Mental health is just as important as physical health so what are your favourite ways to recharge? . . #mentalhealth #recharge #relax #chill

07.01.2022 . ONLINE CHALLENGE RUNNER UP WINNER 11kg in 12 weeks!! SWIPE .... CONGRATULATIONS to the runner up winner of our January Challenge! Trust me when I say this was not an easy decision to make as all our challenge members had AMAZING results and I want to remind you again, this decision wasn’t solely based on kilos lost. The commitment this woman showed towards the program is second to none . Being only 12 months post-partum, juggling the role of mother to 4 boys + wife, working AND studying This hot mumma is proof that anything is possible if you put your mind to it! CONSISTENCY IS KEY when it comes to long term, sustainable results!! It’s all good and well to have the tools, but you have to be prepared to put in the work I could not be more proud of this client and the progress she has made! . This is one busy lady so it was important that we took a balanced approach, ensuring nothing we implemented took attention or time away from her family. No excessive exercising or crazy low calories. Instead we took a moderate approach, focusing on energy balance via flexible dieting and NEAT. Sticking to the basics and executing them daily is what has seen this superstar drop 11kg The best part about all of this is that she now has the tools and education to confidently make decision regarding her health for many years to come. We don’t just give you the fish here at @motivfitness_au, we instead teach you how to catch the fish! (Is that how the saying goes?! ) . HUGE congratulations to this beautiful mumma and everything she has accomplished so far, but we are not done yet, so #watchthisspace . . . . #transformation #clientspotlight #progress #motivfitnessau #progress #progressnotperfection #selflove #bodyconfidence #bodypositive #bodytransformation #transformation #brisbane #fitness #motivfitnessau #pt #brisbanept #fitspo #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #mondaymotivation #motivationmonday #motivation #inspirationalquotes #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation #picoftheday See more

07.01.2022 HAPPY MONDAY What’s the one thing that you do on the weekend that makes you feel organised for the week ahead? . Personally, I like to prepare my meals and schedule my workouts. Once I have that done I feel ready to take on the week like a boss

06.01.2022 FIBRE . We all know we need it, but what is it?? Well, fibre is a complex carbohydrate which can only be found in plants There are 3 different types of fibre Soluble fibre, insoluble fibre and resistant starch, all which are vital to maintaining a healthy digestive system. Not only does fibre keep us regular but can also make us feel fuller for longer, improve cholesterol + blood sugar levels and prevent diseases such as heart disease, diabetes and bowl cancer. . No...w there are many fibre supplements on the market these days but they are not necessary if you are eating enough fibre through your foods. Eating a variety of plant based foods will ensure you are getting enough daily fibre. Unsure of which foods to consume if you are looking to up your fibre intake? Check out some examples below- SOLUBLE FIBRE- Vegetables, Fruits, Oats, legumes, barley, etc. INSOLUABLE FIBRE- Cereals, wholegrains, wheat bran, fruit/vegetable skins, nuts, seeds, etc. RESITANT STARCH- Cooked potato/rice, under ripe bananas, pasta, etc. . It is also important to mention that dietary fibre absorbs water, so make a conscious effort to increase your H2O throughout the day to keep your digestive systems happy! . . #eattherainbow #fitness #motivfitnessau #onlinecoach #pt #brisbanept #fitspo #iifym #motivation #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation #picoftheday #motivationalquotes #motivation #inspirationalquotes #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation #ootd #picoftheday See more

06.01.2022 New week = New goals . With the long weekend behind us we are back feeling refreshed and ready to tackle the week ahead! Workouts scheduled, meal prep done and laser focussed to GET IT DONE . .... . #coffee #longweekend #health #fitness #motivation #motivfitnessau #goals See more

06.01.2022 Banana bread for breakfast, yes or no? . . . #breakfast #brunch #brisbane #brisbaneeats #brisbanefoodie #foodporn #food #foodie #healthyfood #healthyrecipes #healthylifestyle #goals #health #fitness #dairyfree #glutenfree #glutenfreerecipes #motivfitnessau #pt #fitspo #recipes #healthy #mealprep #mealprepideas #iifym #iifymgirls

05.01.2022 REPOST from our wonderful client @marnidyson_ ! We love seeing our clients get as excited as us about food Who would like us to share some of these amazing recipes that we’ve come up with over the years? . Recipe stealing at an all time high!!! Lucky my girl @candice_motivfitnessau @motivfitness_au got me covered with the tricks of the trade!! They even get their own folder

05.01.2022 IT’S HERE Now taking clients for my 12 WEEK Lifestyle Program . In case you missed the exciting announcement last night on my story (not too late to check it out), I will be launching a 12 week program in January 2019. This program is delivered 100% online, which means you can access from anywhere in the world. My in-phone app also offers convenience and accountability allowing you to track workouts, meals and progress. Keeping you motivated and on track to achieving you...r goals. . But this is not a ‘quick fix’ diet plan. I want to share everything I have learnt over the years and how I have been able to lose the weight and keep it off I want to give you the tools and knowledge that will empower you to confidently make decisions long after the program has ended. . So, if you are sick of yoyo dieting and losing weight only to put it back on, then this is the program for you! . What’s included? (Further details in comments) MOTIV METHOD EBOOK 8 WEEK FAT LOSS GUIDE + 4 WEEK RESTORE GUIDE MACRO/CALORIE TARGETS TRAINING PROGRAM WEEKLY CHECK IN TRAINING APP RECIPE CARDS ACCOUNTABILITY SUPPORT 2 x Complimentary Skype/Facebook calls 3 x Complimentary group training sessions (valued at $45, Brisbane residents only) . For a limited time only, Join with a friend and save a total of $100! Program starts 7th January and there are direct debit options + payment plans available. Spaces are limited so get in quick! For more info click on the link in my bio or send me a message See more

05.01.2022 What’s your morning ritual? . . #breakfast #coffee #brisbane #brisbaneeats #foodie #mealprep #healthyfood #healthyrecipes #healthylifestyle #dairyfree #glutenfree #glutenfreerecipes #fitness #pt #brisbanept #onlinetrainer #onlinecoach #fitspo #recipes #healthy #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #motivation #inspirationalquotes #instadaily #dailyinspiration #dailymotivation #picoftheday

04.01.2022 Feeling like the luckiest girl in the world . I was lucky enough to get away for the weekend and spend it lazing by the beach & enjoying good food with even better company (thx @taracollison + @melanie_botha ) It got me thinking.. Could this be the happiest I’ve ever been? . I am surrounded by an AMAZING group of friends + family, who light up my entire life, support everything I do and push me to better myself at every opportunity. I am also building a business that I a...m extremely passionate about and fortunate enough to harness this passion to improve the lives of my wonderful clients every single day. . I have spent most of my life working towards that dream to one day be happy and content with where I am and where I am heading. Could it be that I am already there? How did this even happen? I put it down to MINDSET. Mindset is everything and your perception to every thought, every situation and every interaction shapes your happiness. So rather than focussing on what you don’t have, try being grateful for what you do have. . Not every day will be perfect but you hold the power to make every day great . . #gratitude #selflove #happy #noosa #visitqld #queensland #fitness #motivfitnessau #pt #brisbanept #onlinetrainer #onlinecoach #fitspo #healthy #iifym #iifymgirls #motivationalquotes #motivation #inspirationalquotes #instadaily #dailyinspiration #dailymotivation #picoftheday #transformation See more

04.01.2022 Cannot wait to be back in you Bondi . . @cmull95 #bondi #bondibeach #sydney #visitnsw

04.01.2022 MORNING ROUTINE, DO YOU HAVE ONE? . How you choose to start your day can really impact your mood and set the tone for the day ahead! . I have always had a bad habit of snoozing my alarm 1000x then running around in a panic to get ready for gym/work and having to rush out the door. This left me feeling frantic and this mood would stick around for most (if not all) of the day.. Which was not ideal.... . Fast forward to now - I make a conscious effort to get out of bed on that first alarm, pour myself a coffee, have breakfast (if I feel like it), then head to the gym before work. And since implementing this morning routine, I now find my mood is elevated and stress levels have decreased. Now, I’m not saying your morning routine has to look like this. This is MY morning routine but I urge you to find a one that works for you and has you starting your day on a positive note. Refreshed and a pillar of positivity. . So tell me, what’s your morning routine? . . . #brisbane #fitness #motivfitness #teammotivfitness #motivco #pt #onlinecoaching #onlinecoach #onlinetrainer #brisbanept #fitspo #girlboss #bossgirl #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #motivation #inspirationalquotes #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation #throwbackthursday #tbt #tbthursday See more

04.01.2022 Don’t you just love it when you throw things in a bowl and they just come together? Well, that was not the case for these Blueberry muffins Don’t get me wrong, they were edible (and I thoroughly enjoyed them) but I know I can do better and only want to deliver you guys with the BEST For that reason, I will be giving them another go this weekend so hopefully I can share the winning recipe with you all next week Watch this space!

04.01.2022 Salad for breakfast? YES PLEASE! I just love breakfast bowls but I’ll be the first to admit, it is fast becoming an obsession. You can bet if there is a bowl of on the menu, no matter how it's labelled (Nourish bowl, Buddha bowl, breakfast bowl - I don’t discriminate), I will be ordering it . Whether I am creating my own at home or eating out, I just love how versatile these dishes can be and they are also a great way to effortlessly up your veggie intake. My go to i...ngredients are: Eggs Roast pumpkin/sweet potato Spinach Tomato Avocado Get creative in the kitchen or try one next time you're out. You wont regret it. @camposlongisland @longislandbrisbane @camposcoffee #breakfast #brunch #weekend #brisbane #brisbaneeats #brisbanefoodie #foodporn #food #foodie