Motus Health & Performance in Dee Why | Massage therapist
Motus Health & Performance
Locality: Dee Why
Phone: +61 434 923 418
Address: 15/1 Thew Parade 2099 Dee Why, NSW, Australia
Website: http://www.motushp.com
Likes: 417
Reviews
to load big map
22.01.2022 Who do you have in your corner? Team work really does make the dream work when it comes to your health. Seeking the advice and guidance from a professional can clear the confusion and keep you on track to achieving the desired outcome. And sometimes, muscle release from our Physio Luke assists too.
22.01.2022 GYMS ARE BACK! Don’t go too hard too soon after doing too little for too long. In other words ease into it and don’t injure yourself and end up on the Physio bed!
20.01.2022 Too often we hear the following MTYH: I’ve woken up with a stiff and sore neck that I can’t link to any specific incident or activity.. I should ‘just wait’ for it to pass. We can’t stress enough to, Instead: ... Seek the opinion of a professional EARLY They can differentiate between a neck injury that will benefit from a conservative approach, and a sudden onset of ‘non-specific’ neck spasm that will benefit from the correct MOVEMENT based techniques.. early on. See more
19.01.2022 Has your sporting event or competition been cancelled or changed due to the events of 2020? Whether you were training for a team sport or solo effort such as the UTA or a triathlon, the events of this year has brought change and many uncertainties. With change brings questions like where to from here?. If you are struggling for direction or motivation in training. Check out our latest blog from Physio Luke Vescio. 2020 has been a pretty fast year, don’t forget to slow ...down. Link below and in bio. http://www.motushp.com//rehabilitate-your-body-amp-refresh See more
17.01.2022 RECOVERY SUNDAYS with Motus Health & Performance You cannot continue to give to others, to work, to sport and to life.. if you’re not giving back to yourself. _____________ If you’re needing some R & R after a big week at the gym or big weekend of sport, we have got you covered with our SUNDAY RECOVERY PACKAGE. Up to 60 minutes (3 stations x 20 min)... Includes: Physio assessment, Theraguns, Normatec Compression Boots & Ice Bath. *UNFORTUNATELY Due to Covid restrictions the Sauna is not available in the package at this time. It is available for private sessions (2 person max for 45 minutes at any time). To book in, download the @chocolateboxtraining App __________________________________ See more
17.01.2022 At the end of Men’s Health week, here’s a reminder from the boys at Motus Health and Performance to check in on your mates. Our health should be our first priority, always.
16.01.2022 Shoulder Injury or Niggle? Try this Self assessment! Our shoulder blades are designed to MOVE around our rib cage - this gives our glenohumeral joint (the actual shoulder ball and socket joint) the best opportunity to position itself correctly for whatever task we are doing. ... If you can’t perform a smooth ‘scap push up’ your shoulder function is suffering. Maybe it’s time to work on your serratus anterior Let us know how you go! See more
15.01.2022 Another week down experiencing all the great things that happen when we move! Thank you choosing, trusting and referring Motus Health and Performance. We hope you had a great weekend and are ready to tackle another week ahead. Physiotherapy ... Exercise Physiology Massage Therapy Sports Coverage Recovery Sunday Sessions See more
15.01.2022 Stepping into Sunday Stepping into the warmth of Spring Stepping into finals series of Winter Sports Time to Step into your best performance to finish 2020 strong than it started ... Movement Assessments and Individualised Strength and Conditioning programs from our Exercise Physiologist @brendanmaxworthy_ep Booking link in our Bio
15.01.2022 We’re finally on here! Motus HP are stoked to be on board working with the @mwwomensafl Premier League side for the 2020 season. It’s been a busy couple of months with an altered preparation but Round 1 is due to kick of July 17th! We’re looking forward to supporting the club as they take on the top Div @emmawilliamsphysiotherapy ... @chocolateboxtraining See more
14.01.2022 The little technique changes can make all the difference when improving performance... Our Exercise Physiologist @brendanmaxworthy_ep is taking appointments @motus.hp on Mondays & Wednesdays for movement screening or rehabilitation as you get back to what you enjoy most
12.01.2022 Athletic Performance & Injury Risk Reduction Are you placing importance on plyometrics, strength and landing mechanics drills? . . ... All coaches will have different methods and systems to deliver improved performance - and not everyone will have the exact same recipe for success. With that in mind, there are some key factors and training variables that are important to drive performance and reduce the risk of both injury in the short and long term. Our latest blog runs through plyometrics and landing mechanics, strength, and dynamic training principles to improve athlete performance and reduce injury risk - Head to our Website! https://www.motushp.com//athletic-performance-amp-injury-r
08.01.2022 The Deadlift This compound exercise is often seen as a complex and daunting movement for some, so here are a few cues out EP @tommy.sloot uses here @motus.hp to help set our clients up for this lift! 1. Legs are approximately hip width apart and the bar is touching the shins... 2. Arms are like ropes, tie them onto the bar nice and tight and let them hang 3. Slide the shoulder blades into back pockets, create tension with the bar *listen for the click* 4. Spread the floor with the feet and push the floor away! And remember! LOVE THIS LIFT! #motushp See more
07.01.2022 Ever heard of an ACL knee injury? Have a read of this blog explaining what they are and giving you an insight into how to prevent these. Part 2 coming soon! http://www.motushp.com//athletic-performance-amp-injury-ri
