Mouat West Physiotherapy in Fremantle, Western Australia | Medical and health

Mouat West Physiotherapy

Locality: Fremantle, Western Australia

Phone: +61 400 798 071

Address: 4/14 Phillimore St 6160 Fremantle, WA, Australia

Website: http://www.physioinfremantle.com.au

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• Medical and health
• Physical therapist

24.01.2022 The time has come. The Act-Belong-Commit Augusta Adventure Fest is on this weekend. Massage and physio available from 4pm Friday 4th through the weekend. Safe travels to all making the trek. #actbelongcommit #rapidascent #augusta #adventurefest

24.01.2022 Workers 3 times more likely to be injured in their first month at a new job than they are after a year...Green Hat program well supported in this publication.

24.01.2022 Team Synergy with Mouat West/Notre Dame/Curtin working together at Augusta Adventure Fest this year. The massage and physio service has been well utilized by competitors, support crews and passers by this weekend. So far a memorable trip.

23.01.2022 Curtin physio student, Liam Carter, working with Mouat West Physio straps career fire fighters knee prior to the annual WA Fire Fighters vs WA Police football game. A great game and no major injuries, thanks Liam.

21.01.2022 We are reminded to treat the whole person not the scan result. Freaky scan results are as common in the shoulder that is not sore... https://www.ncbi.nlm.nih.gov/pubmed/31279721

21.01.2022 Build the furnace...muscle is an energy hog, just don't go nuts and get injured...its called fitness not brokeness...:) https://zackharris.medium.com/the-most-effective-way-to-bur

21.01.2022 Mobility is fun, or at least it starts out that way. Try not to let exercise become a chore. We have enough chores in life. Move not because you should do but because you want to.

20.01.2022 Day 2 Act-Belong-Commit Augusta Adventure Fest. The full spectrum of Augustas weather has been on show this weekend. Lovely cool day for the big endurance event today.

19.01.2022 This Sunday 26th March, come and see us for discounted massage and free physio assessments for competitors and the public at the All Bar None Corporate and Fremantle Triathlon on the Esplanade. Curtin University physio students in attendance as trained massage professionals and Kieran Bell, Physiotherapist will also be there for any injury related questions (for free!) Massage $30 per half hour or $20 for 15 minutes. Strapping available for $10.

19.01.2022 In summary, short sleep duration, both self-reported and objectively measured, was associated with hyperglycemia in pregnancy and an increased risk of GDM Gestational Diabetes Melitis. https://www.researchgate.net//320326748_Short_Sleep_Durati

19.01.2022 Starting young. Good times.

18.01.2022 Seems we are better off feeding the good gut bugs so they can build in number rather than try to get more of them across enemy lines as attrition levels are high on the upper gut front...

17.01.2022 Exercises in isolation...push/pull on suspension trainers

16.01.2022 Good time of year to get the annual mole check for skin cancers. All clear for kb this year

16.01.2022 Evidence suggests save your money...rethink your next ergonomic chair purchase and get some exercise.

14.01.2022 Pre game fever at @domainstadium for the FRS v Navy game on today. Should be a cracking match. #wafrs #domainstadium

14.01.2022 Less than two months to go before the Act Belong Commit Augusta Adventure Fest. Mouat West Physio is working with Curtin University and University of Notre Dame Australia physiotherapy students this year providing massage and physio in Adventure Village in the finish line area. $50 per hour massage, $95 for physio. Book online through the book an appointment button at www.physioinfremantle.com.au. Pay on the day. More info on the race Rapid Ascent #augustaadventurefest

13.01.2022 Let's ask some feet how to run...all theories aside

13.01.2022 Tough day for a tri weather wise. Hats off to all that turned up to brave the wind and rain today at the Programmed corporate tri run by All Bar None in freo. Big thanks to our Curtin physio students for running the massage tent this morning. @bindinutrition #fremantletriathlon #fremantle #freotri #curtinuniversity #curtinuni #allbarnone

12.01.2022 Id like to share a brief story of my champion Dad and his running...shout out to Pauly my amazing bro who runs Feral Films, for the camera work. Thanks Broome Bells https://youtu.be/6DbX69wgwF0

10.01.2022 Food based dietary patterns and chronic disease prevention BMJ 2018; 361 doi: https://doi.org/10.1136/bmj.k2396 (Published 13 June 2018) Key messages... Food based prevention of chronic disease risk should prioritise fruits, vegetables, whole grains and fish and lower consumption of red and processed meats and sugar sweetened drinks Higher consumption of nuts, legumes, vegetable oils, fermented dairy products, and coffee are further likely to confer benefit Evidence comes from prospective observational and intervention studies, each study design having different strengths and limitations. Both types of studies should contribute to the evidence base

10.01.2022 This is what prawn oil looks like. All your prawn heads and shells get slow cooked in an oil of your choice, peanut oil used today. Tastes and smells like prawn crackers. Who wouldnt love that. Can be added to lots of dishes as a healthy flavour enhancer. Eat good, move good.

09.01.2022 Trunk Rotation with resistance bands

09.01.2022 Looking forward to O-day at Notre Dame Freo campus 23rd Feb 1pm-330pm. Check-in with us on the day in the library courtyard and like us on fb to collect your voucher for $20 off any physio consult for you or a family member.

09.01.2022 The count down for O-Day at UNDA Fremantle campus is on. Mouat West Physio offering $20 vouchers to stall visitors on the day, just like us on FB. First 20 to visit us on the day are also entitled to take one of these colourful critters, a pocket physio trigger point tool.

08.01.2022 I'd like to share a brief story of my champion Dad and his running...shout out to Pauly my amazing bro who runs Feral Films, for the camera work. Thanks Broome Bells https://youtu.be/6DbX69wgwF0

08.01.2022 Tendinopathy ...researchers suggest that patients consider surgery only after at least 12 months of PT guided loading exercises. https://www.sportsinjurybulletin.com/who-would-win-surgery/

08.01.2022 Functional abdominal exercises

06.01.2022 Anyone that is interested in the messages we are sending into industry these days, jump into this webinar for free. https://www.surveymonkey.com/r/SHSRVHT You’re invited to join Transafe WA for our next FREE webinar:... Easing back pain in the road transport industry the dumb things and the tension ratchet Presented by Kieran Bell and Kingsley Flett Thursday 10 December, 2020 10-10.45am (AWST/GMT+8) Kieran Bell and Kingsley Flett have a combined experience of over 60 years in helping people overcome and prevent Musculo-Skeletal pain. Their Strong Spine System began its life in the power stations of the WA’s south-west in the 1980’s. In the past 30 years, people from mining, oil & gas, government, military, police, hospitality, health, agriculture, and transport have all benefited from the skills they have learned. Their experience with training transport operators in mining, general transport and gas distribution has created some simple steps that all operators can apply. These steps will significantly lower the risk of developing back pain and can improve the quality of anyone’s life. This 45-minute workshop/webinar will cover the ‘key moments’ that all transport operators encounter which will spell the difference between them becoming a sufferer of back/neck/shoulder pain or not. It will also give practical tips in avoiding the slow development of excess tension that will impact your risk of injury, sleep-quality and overall mood. The webinar is limited to 100 participants. Register here.https://www.surveymonkey.com/r/SHSRVHT

06.01.2022 Strength, agility and balance training a must...

04.01.2022 Lets ask some feet how to run...all theories aside

03.01.2022 https://youtu.be/o_X0K4ZrvFQ

02.01.2022 Were set up and ready to go for this years Adventure Fest in Augusta, WA. The weather here is amazing at the moment. Going to be a perfect race weekend by the look of it. Massage $50 per hour, $30 per half hour. Curtin and Notre Dame physio students on location from 0800 tomorrow morning. Also providing physio for $95. No need to book, just drop in. Were at the finish area. #actbelongcommit #rapidascent #augustaadventurefest

02.01.2022 Nice study to reduce some of the fear that running is bad for knees...in some instances it made them better!

02.01.2022 Shoulder exercises with resistance bands

01.01.2022 Time restricted feeding...could it be that simple? Certainly worth a look and a trial....https://www.salk.edu/scientist/satchidananda-panda/videos/