Mountain Pilates in Monbulk, Victoria, Australia | Health & wellness website

Mountain Pilates

Locality: Monbulk, Victoria, Australia

Phone: +61 411 477 850

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• Pilates studio

24.01.2022 There is always an excuse I hear them all of the time. There is only one way your body is going to get the ultimate health and wellness for it's entire life...... Consistent practise & commitment. This is your motivation to make the time - YOUR TIME every week.... The most important step here is to plan ahead and book in advance your weekly schedule. Get back on track. We are not closing over Christmas, just switching to virtual and pilates in the park classes. Make it happen today MOVEMENT IS MEDICINE Pick up the phone and get in touch or DM I will motivate you to move in a healthy and supportive way. Keep smiling Jeanette www.mountainpilates.net.au 0411477850

24.01.2022 THE END OF 2020 PLAN with Mountain Pilates We have 3 weeks left until the studio closes for 4 weeks over Christmas.... Step out of your comfort zone and why don't you BOOK YOUR CLASSES TODAY FOR THE REMAINDER OF THE YEAR??? It's a crazy time of year right now. Keep yourself on target and get your body moving to ensure you have your ME TIME sorted out. Do it today - you will be glad you did Keep smiling Jeanette www.mountainpilates.net.au VIRTUAL ONLY CLASSES over Christmas

24.01.2022 Welcome back to the studio @mountain_pilates 7am equipment class ready to pump... All u have to do is turn up we will do the rest Movement is medicine Super pumped for this session this morning. Followed by an 8am virtual pilates then a 9.15 pilates in the park. How are u spending your Saturday looking after your health? Keep smiling Jeanette www.mountainpilates.net.au #monbulk #dandenongranges #yarraranges #mtdandenong

23.01.2022 Pilates in the park -every weekend SENSATIONAL with Mountain Pilates This photo is from the Joseph Pilates archives and I love that it shows they were also seeing the benefits of pilates in the park... Fresh air, fluid forms, face-to-face. 60-minute group Pilates in the Park sessions held amongst the most divine bush setting with native birds a creek behind us. Absorb the freedom of fresh air and face-to-face instruction while strengthening and lengthening your body. Can you think of a better place? It's been my favourite classes and the weather has been sensational. PILATES IN THE PARK @mountain_pilates CAPACITY HAS INCREASED and no masks needed @Baynes Park, Monbulk *every Saturday @ 9.15am *every Sunday @ 9am (60 mins) - YES suitable for beginners Bookings: via Mindbody app or get in touch BYO: *your own mat *a theraband/towel *a pillow if needed *a water bottle *a mask in your bag THE BEST CLASS ON THE PLANET MAKE IT HAPPEN Keep smiling Jeanette www.mountainpilates.net.au 0411 477 850 32 classes per week virtual studio pilates in the park

22.01.2022 YOU WANT TO KEEP FEELING YOUR BEST OVER XMAS brilliant- pack your laptop for your Christmas break & join us @mountain_pilates for our virtual sessions. Mountain Pilates studio closes for classes but our virtual & pilates in the park are here to stay.... Bring on Summer Bring on movement that matches I will be teaching in the backyard, by the beach on the deck and with kids around me. So join me Our Studio closes from Saturday 18th Dec - Sunday 17th January. Why take 4 weeks off when you can join us where ever you are. First time ever for Mountain Pilates Sensationally excited about this one. Keep smiling Jeanette www.mountainpilates.net.au 32 classes per week virtual studio pilates in the park Free virtual stretch massage every Tuesday 9.30-10.15am

20.01.2022 Connect with me at 4.30pm today on Mountain Pilates Facebook page. as I share my plans for the Xmas break and moving forward into 2021 via a Facebook live. DM me if u need more info Jeanette www.mountainpilates.net.au... See u then Jeanette

20.01.2022 Now is the time - FOR YOU I want to chat into U about creating YOUR TIME to get moving @mountain_pilates Who needs to get up & get moving,? Who needs to move without pain or restriction?... Who generally wants to feel a heck of a lot better? It’s a date- this week @mountain_pilates in the studio Wednesday 6-7pm- Pilates (6 max) 7.15-8pm - TRX (6 max) 8.15-9.15pm virtual pilates Thursday 9.30-10.30am pilates 11.45-12.30 reformer Check out our full schedule of 32 classes per week All you have to do is turn up and we will do the rest. Happy to offer a discount to new members. Get out of your desk chair, off the lounge suite & join us. HERE'S SOME REASONS WHY YOU SHOULD *its awesome & u deserve it *release stress & tension *your body will love you for it and feel sensational *mental health benefits go on and on and on *reduce feelings of loneliness *releases chemicals like endorphins and serotonin *your mood will feel lighter you will be happier *a strong core *strength & body balance *cause we are simply fun & love it Don't find the time - better make the time to MOVE Book in or get in touch Catch you at 5pm Jeanette www.mountainpilates.net.au. 32 classes per week virtual studio pilates in the park

20.01.2022 Studio view from @mountain_pilates tonight. Fun fact. When I designed the studio & windows I actually thought I ordered the slender rectangle ones that sit high up to the ceiling height.... I actually made an error and ordered two of these massive windows. I was so upset and I was really concerned about losing my wall space. Long negotiations with my husband, endless chats. He assured me to replace one to get the windows of my choice but to leave this one. This massive windows is at the top of our stairs & as we are in the second story of our purpose built pilates studio. This is what we get. Am impressively glorious view. Thank goodness I have a thoughtful considerate husband. He was right and we all love it so much. 3 classes back to back tonight and I am done & dusted. Book into your next class people and have a great sleep. Jeanette www.mountainpilates.net.au #monbulk #dandenongranges #mtdandenong #yarraranges #yarravalley #pilates #matpilates #matpilatesclass #pilatesmat #pilatesmelbourne #stretching #flexibilty #mobility #ability #balance #strength #core #wellness #health #inspiration #motivation #makeithappen #bethebestyou

19.01.2022 Connect with me at 4.30pm today as I share my plans for the Xmas break and moving forward into 2021 See u then Jeanette

16.01.2022 CHRISTMAS CHEER @mountain_pilates I need to know if you are coming - please? Bring your Christmas hat, tinsel, baubles, wrapping, bells, stars and your sillyness to our end of year christmas cheers & drinks... I love Christmas and I love celebrating it with you all, my way of saying a huge THANKS for the most challenging year ever. Our christmas cheer's is a tradition and it shouldn't need to stop you can join us for 10 mins or take it as it comes. Let me know if you can make it. Happy Christmas from me to you Jeanette 0411 477 850

13.01.2022 My set up for our virtual Pilates class in 5 mins @mountain_pilates I have learnt to be so adaptable in 2020. Love that I can teach anywhere even on holidays.... Keep smiling Jeanette

13.01.2022 FREE STRETCH/MASSAGE CLASS - every week every Tuesday 9.30-10.15am - virtual just for you.... This class will teach you self - massage & stretch techniques so you can independently manage & unlock tension, making you move better, ease pain, prevent injury, get flexible & feel more open. Just a ball & a towel can make a HUGE difference, as long as you know how to use them. This session is for anyone who feels like they have tight or stiff muscles. Bookings Mindbody or get in touch Keep smiling Jeanette 0411 477 850 STUDIO OPEN 32 classes, virtual & studio www.mountainpilates.net.au

12.01.2022 Perfectly imperfect @animalflowofficial What’s your challenge?... Jeanette @mountain_pilates www.mountainpilates.net.au

12.01.2022 FREE STRETCH/MASSAGE CLASS - every week PLEASE SHARE & SPREAD THE WORD every Tuesday 9.30-10.15am - virtual just for you.... This class will teach you self - massage & stretch techniques so you can independently manage & unlock tension, making you move better, ease pain, prevent injury, get flexible & feel more open. Just a ball & a towel can make a HUGE difference, as long as you know how to use them. This session is for anyone who feels like they have tight or stiff muscles. Bookings Mindbody or get in touch Keep smiling Jeanette 0411 477 850 STUDIO OPEN THIS WEEK www.mountainpilates.net.au 32 classes per week virtual studio pilates in the park #monbulk #mtdandenong #dandenongranges #yarraranges

11.01.2022 My post mini workout. @mountain_pilates Yesterday’s teaching morning left me with a huge amount of energy & drive so I hung out with the TRX for a bit.... A top favourite piece of equipment for me. I love the whole body strength it gives me. It never ceases to challenge me and my body Movement is medicine. Keep smiling Jeanette www.mountainpilates.net.au 32 classes per week Virtual Studio Pilates in the park FREE weekly virtual stretch/massage Tuesdays 9.30-10.15am #monbulk #dandenongranges #mtdandenong #yarraranges #yarravalley #health #wellness #trx #trxsuspensiontraining #resistance #core #coreworkout #strength #determination #motivation #inspiration #feelgood #feelinggood #movement #movementismedicine

09.01.2022 CHRISTMAS CHEER - we have a lot to cheer about @mountain_pilates Bring your Christmas hat, tinsel, baubles, wrapping, bells, stars and your sillyness to our end of year christmas cheers & drinks... I love Christmas and I love celebrating it with you all, my way of saying a huge THANKS for the most challenging year ever. Let me know if you can make it. Happy Christmas from me to you Jeanette 0411 477 850

09.01.2022 PILATES IN THE PARK Is sensational. 1st one 4 2021 @mountain_pilates Wanna join us?... Comment ‘join’ and I will send u the details. Every Sat during summer @ 9.15am Baynes park- Monbulk The most magical environment. Make it happen and leave better than when u arrived. Happy Wednesday Jeanette www.mountainpilates.net.au FREE virtual stretch massage weekly classes. Thur @ 8.30am #monbulk #dandenongranges #mtdandenong #yarraranges #yarravalley #wellness #pilates #pilatesmelbourne #matpilates #virtualpilates #parkpilates #stretching #core #strength #flexibility #mobility #conditioning #balance #stability #mindfulness #mentalhealth #feelinggood #inspiration #motivation #makeithappen #energy #movementismedicine

08.01.2022 Studio set up for our equipment class (reformer wunda chair trx- max 4) tonight @mountain_pilates I have a few spots available in this weeks studio classes I am looking for 5 people to fill them up at a cost of $13 Black Friday sale. PLEASE SHARE... DM me to get a class. Timetable on our website All you have to do is turn up and we will do the rest. Open to new clients or clients who haven’t returned. Happy Tuesday Jeanette www.mountainpilates.net.au 0411477850

08.01.2022 Don’t stop me now I’m having such a good time I’m having a ball.... @ripenreadycherryfarm The best cherry ice cream we have eaten. Although we are not sure we should have had this before our cherry picking... YIKES-wish me luck. Off we go https://m.youtube.com/watch Jeanette

05.01.2022 All you need to do is turn up and we will do the rest. It's as simple as that........ Try it and I will ensure you have the best experience, leaving our session feeling sensational each and every time.... Try our weekly FREE virtual: stretch/massage class every Tuesday 9.30-10.15am Bookings mindbody or DM me and we will make it happen Why wait - mobility and pain free movement is tapping at your door. Happy weekend Jeanette www.mountainpilates.net.au 32 classes per week virtual studio pilates in the park

04.01.2022 It's all about that FEEL GOOD FACTOR after a class at Mountain Pilates Check this out............ All you have to do is turn up & we will do the rest. The motivation to continue is how you feel at the end of the session. Share Tag me & make 2021 your best version of YOU Keep smiling Jeanette www.mountainpilates.net.au OPEN ALL YEAR *FREE stretch/massage every Thurs @ 8.30am *Virtual pilates, pilates burn & stretch *Pilates in the park

03.01.2022 Happy Friday @mountain_pilates Fun fact Friday...... You could call it dorky or a bit fun.... Check it out. Keep smiling Jeanette www.mountainpilates.net.au 32 classes per week Studio Virtual Pilates in the park FREE weekly virtual stretch massage class Tuesday’s 9.30-10.15am

02.01.2022 The hat my son choose whilst I taught the last Virtual class for 2020. As it was too hot. @mountain_pilates Love his choice.... Make the best decision & book into 2021 classes right now. Bookings open from Saturday 2nd jan & ongoing 8am virtual Pilates 9.15am Pilates in the park Let’s do it Happy summer & keep smiling Jeanette www.mountainpilates.net.au