Mountain Gym in Tawonga South | Fitness trainer

Mountain Gym

Locality: Tawonga South

Phone: +61 439 021 198

Address: 217 Simmonds Creek Road 3698 Tawonga South, VIC, Australia

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• Gym/Physical fitness centre
• Beauty, cosmetic & personal care
• Massage service
• Spa
• Fitness trainer

25.01.2022 Get ready for Wednesday's 6:15am strength and conditioning class this morning! - For some motivation, check out the class effort from last Friday! - See you all soon

25.01.2022 Hi everyone So, today has been extremely busy behind the scenes at Mountain Gym, in preparation for tomorrows re-opening, kicking off at 7am! - I was going to upload a video detailing the new protocols, but time has completely gotten away today, so heres the lowdown:...Continue reading

24.01.2022 Happy Fathers Day to all the Dads, Step Dads, and father figures/mentors out there! We hope youre enjoying the beautiful sunshine! We have an important update after Dan Andrews announcements today, detailing what the Regional VIC Roadmap to Recovery will potentially look like and how it applies to us as a gym. Please see below for an idea of what it might look like (though not 100% guaranteed, as 2020 has so proven to us! ): Regional VIC Step 2: As of 14th Septembe...r, 2020, Mountain Gym will still remain closed under the current Stage 3 restrictions in place. Regional VIC Step 3: TBC. We will be awaiting a further announcement to support an official opening date, however, theres potential possibility of re-opening on 28th September, 2020, though heavy restrictions will apply for gyms. We arent currently aware of what these restrictions will involve, so once we receive further official information, we can then update you all on whether it will be viable to open or not. Regional VIC Step 4: TBC, possibly October 26, 2020. Gyms will be open with restrictions, though not as heavy. This may look like the restrictions and protocols we had prior to our second closure. I.e. 15 members max in the gym at one time, 10 class participants per class at one time, booking system, social distancing, good hygiene, disinfection protocols, COVID screening etc. With all this taken into consideration, we sadly cant confirm an exact re-opening date yet, we can only base it off the little information we have from the government. We will update everyone as we receive new information, but at current, we will be looking at re-opening in 3 - 7 weeks A big thank you to all those who have expressed their ongoing support, and their positive eagerness to return once we are re-open and back into the swing of things. Hang in there! - Em & Lee. *Photo below from https://www.vic.gov.au/industry-restrictions-roadmap-region.

24.01.2022 Hey everyone! Just a reminder that Em & Lee will be away tomorrow through to Monday. The gym hours during this period of time will be: Friday 6th Nov: 4pm - 7pm... Saturday 7th Nov: CLOSED Monday 9th Nov: 4pm - 7pm. Tuesday will return to normal hours: 7am - 12pm, 4pm - 7pm. Closed Friday, Saturday and Monday morning. Say hi to Mitch as he'll be looking after the gym while we are away! Tomorrow morning's 6am class is still on! Monday morning's class 9th Nov is cancelled. If you have any questions while we're away, we will be happy to chat with you when we return on Tuesday. We will also respond to phonecalls when we have returned. Thanks everyone!

24.01.2022 These legends smashed out a ripper Friday sesh yesterday morning! - Have a great weekend everyone! - Reminder: Monday morning class is cancelled, back as normal on Wednesday morning @ 6:15am ... - #groupclasses #mountaingym #fitness #strong #fun #friends #weights #lunges #turkishgetups #battleropes #core #bicepcurls #mountbeauty #victoria #netballcourts #kiewavalley #friendship #communitysupport #localfitness #growth #encourage #motivate #support See more

24.01.2022 We wish all of you a very Merry Christmas! We hope you have all had a wonderful and happy day so far, filled with love, laughter and good vibes! ... - #merrychristmas #merryfitmas #christmascheer #christmasishere #christmas #gym #mountbeauty #tawongasouth #victoria #memories #happy #laughter #smiles #family #friends #break #timeout #relax #unwind #food #christmasspirit #santahat #love #friendships #friends #positive #goodvibes #christmasday #happy #fromustoyou #localbusiness See more

24.01.2022 I've received a further update from my massage association, Australian Association of Massage Therapists, on providing Remedial Massage Therapy during this lockdown period and, unfortunately this time around, we are not permitted to provide massage treatments. All clients will be contacted personally regarding this new information and appointments will be re-scheduled. Thanks for your understanding

24.01.2022 Important update As announced by the Victorian Premier today, unfortunately stage 3 restrictions for Victoria includes that gyms must re-close as of midnight Wednesday 5th August, which means Mountain Gym will be sadly closing the doors for yet another lockdown. Monday and Wednesday classes will run as normal, as will PT sessions and any booked massage treatments. Anything beyond this will be cancelled, and those with future personal training sessions & massage appoint...ments will be notified. Remedial Massage clients must wear their own mask to their appointment. Mask wearing during massage treatments had already been implemented as of July 19, when it was declared a mandatory rule for all health practitioners and clients to wear a mask during treatments, but now it extends to wearing one for the full duration of any interaction, from entry to exit. Please find details on mask wearing in the gym, below. We have appreciated everyones support and co-operation over the last five weeks of being re-open, and have loved having you all back in the gym and massage room! We hope that we will see you all over the next three days, and can share some final good spirit, awesome lifting tunes & some deep belly laughs, and see you when we return again Thanks everyone! Lets make the most of the time we have left

24.01.2022 Mountain Gym clothing has arrived!! - For everyone that ordered, I will have your orders with me up at the gym for collection. We are open from 4pm - 8pm today, 7am - 12pm & 4pm - 8pm tomorrow, 7:30am - 12pm & 4pm - 8pm Wednesday. - If you can't make it to the gym for collection, send us a Facebook message or text message (on 0417 530 039) and we will deliver it tomorrow or Wednesday. ... - Thanks for everyones orders! Can't wait to see you all rocking your new shirts/hoodies - #mountaingym #clothing #theprintlocker #ascolour #represent #gym #fitness #merch #logo #awesome #freshthreads #merrychristmas #thankyou #singlets #tanks #hoodies #brand See more

24.01.2022 Go Mitchy!!! You're a hands down legend, buddy! So proud of your efforts - absolutely incredible, and for such an important cause! Keep those legs going and the wheels turning, you've got this!!! - If you haven't donated to Mitch's cause, follow the link to show your support. All donations matter and make a difference!

23.01.2022 Massage appointments still available Wednesday, Friday and Saturday this week! Wednesday: 2:15pm Friday: 12pm Saturday: 11:30am, 1pm ... Text 0417 530 039 or message via our Mountain Gym Facebook page to book! #mountaingym #fitnessandmassage #remedialmassagetherapist #muscularrelief #relax #appointments #selfcare #selflove #bodywork #tension #deeptissue #triggerpoint #cupping #rockblades #massage

23.01.2022 Class numbers update Wednesday 8th July 6am class: 3 spots available. Friday 10th July 6am class: BOOKED OUT. Saturday 11th July class: 9 spots available. ... Message us if youd like to book

23.01.2022 Click photo for full sized version. Class schedule has now been updated to reflect two evening classes going ahead with one on Mondays (Bands, Bells & Bodyweight) and one on Thursdays (Strength and Conditioning) @ 7pm, kicking off on Monday 16th November. - Limit of 10 people for evening indoor classes - bookings required in advance. If you're not booked in, you won't have a guaranteed spot in the class. All classes run for 45 minutes.... Cost is currently $15 per class. If you have a gym membership, cost will be $10.00 per class. Payable by cash or Eftpos on the day. Please bring a towel & water bottle, and a mask for arriving at the gym and exiting the gym. You are not required to wear a mask during physical exertion. Please notify us with plenty of notice (at least 24 hours) if you cannot attend your booked class, so that we can fill your spot. No shows will be charged the class fee*, as numbers are limited & we don't want other people to miss out. *Legitimate reasons such as sickness or emergencies are exempt, but please try to notify Emily or Lee where possible. - S & C = Strength & Conditioning which incorporates a variety of weights (kettlebells, bodyweight, torsion bars, deadballs), battleropes, cardio equipment (ski ergs, rowers, air bike) to deliver a full body workout over 45 mins, focusing on progressively increasing overall strength and conditioning capabilities. Bands, Bells and Bodyweight: a class that incorporates resistance bands, kettlebells and bodyweight exercises to deliver a full body workout that aims to progressively increase strength and conditioning capabilities.

23.01.2022 We'll see you at a different kind of bar today! Open from 7am - 12pm, 4pm - 7pm We offer an open gym with casual gym visits available (locals only at this stage, due to number restrictions), memberships (1 month, 3 month & 12 month options), group fitness classes, personal training & remedial massage therapy. Heaps of awesome gear for all your training needs, and a motivating space to step into each session!

23.01.2022 Morning everyone! Unfortunately, due to potential lightening strikes in the valley with this morning's storm, we have decided to cancel today's outdoor strength and conditioning class We will see everyone either Wednesday or Friday, or, there's the option of booking in for tonight's class (@ 7pm) instead if you're keen! Sorry everyone! But lightening and kettlebells just don't mix well together, no matter how fast you're swinging them ... See you all soon!

21.01.2022 Training with a friend is always super motivating and fun, with some laughs and some "oh my god, this is a killer' comments made throughout the session, but pushing through none-the-less! Then, you get to fall in a heap on the ground and recover, while appreciating the coolness of the mats, the shaking of your arms, and the anticipated soreness of everything tomorrow - but with that comes accomplishment, and a powerful encouragement to do it all again - Til next time... ... - Ft. @pipseverin - The one and only Lee See more

21.01.2022 Hey everyone! We know youve been hanging out for some deets regarding our re-opening on Monday, 22nd June. - We have been working hard behind the scenes to ensure the gym is as COVID-safe as can be, including the Remedial Massage room as well.... - These changes will be detailed further in a post tomorrow, along with information on classes/PT/open gym and massage appointments, so keep an eye out for this information. It will also include some new protocols to maintain hygiene & cleanliness, to ensure everyone can share the space comfortably and safely. - For everyone who has contacted us with enquiries, or are regular clients/members wishing to kick back off with everything and have touched base with us, you will be contacted over the next two days if you havent heard from us yet - we promise we have not forgotten about you, we have just been working very hard on navigating everything for a safe return & will ensure we have answered your questions before we re-open. - Thankyou for your patience and we look forward to being back in our awesome space with everyone again! See more

21.01.2022 Don't forget to book in if you're keen on attending our outdoor strength and conditioning classes! First one kicking off tomorrow morning, Monday 4th Jan @ 6:15am down at the Mount Beauty Netball Courts. Bookings for tomorrow's class will close off at 6pm tonight, so make sure you send us a message via our Facebook page to get your name down on the list! - Running Monday, Wednesday & Friday's, $15 per class, runs for 45 mins, combination of strength and conditioning elemen...ts incorporating different weights such as kettlebells, deadballs, battleropes, resistance bands, bodyweight, conditioning equipment i.e. ski ergs, rowers and air bike. You'll never do the same class twice, we mix up the program every class, but they're always designed with strength + fitness progression, safety and fun (I know some people would disagree with our definition of fun, here ) in mind! - Send us a message if you're keen on getting your name down! See more

21.01.2022 It is now a mandatory requirement for myself and all Remedial Massage clients to wear a mask during every Remedial Massage treatment provided, as advised by the Victorian Premier, and my massage association, AMT. This virus doesnt discriminate, and is so easily spread, so its important we all be vigilant and do what we can to ensure not only our own personal health & safety, but the safety of everyone around us, including those who are immuno-compromised, in a higher risk c...ategory due to age or pre-existing conditions, those who care for at risk people, the list goes on. - We are being strict with our policies and procedures here at Mountain Gym as we want to maintain a high standard of infection control for the sake of everyone (and so we can stay open for you all!), and we truly appreciate everyones co-operation and support during these uncertain times so far - Please remember, its important to: Wash your hands with soap and water regularly Get a COVID test if you are showing ANY signs or symptoms (and stay home while you wait for results) Be honest about where youve been in the last 14 days, and who youve been in contact with, to determine if you need to re-book your appointment for another time, or if you need to have two weeks off from the gym. Understand that none of this is personal, its just what has to be done to keep everyone safe at this strange time. By adopting strict policies, we may just stop a potential transmission from occurring, and possibly save lives. Wed rather not take any risks, and want to keep our COVID-19 free bubble a continued safe place to be - #maskup #remedialmassagetherapist #ppe #protectivegear #covidyousuck #lookaftereachother #mandatorymasks #doyourbit #protect #policies #procedures #washyourhands #soapandwater See more

21.01.2022 Hey everyone With the announcement of Regional VIC potentially jumping two steps on the Roadmap to Recovery, and allowing certain businesses to either re-open or ease some of the restrictions currently surrounding their ability to remain open, Id like to inform everyone that until we hear an official announcement this week to confirm that this is definitely occurring, along with further information on what heavy restrictions gyms in Regional VIC will have to comply with ...pending the opportunity to re-open, we cannot provide you with an exact date of re-opening at this stage. Wed love to give you further insight, but we rely on the government announcements as they happen in real time. Unfortunately, we dont receive any inside information ahead of time, or get notified on what it means for us as a gym; we have to find out this information for ourselves when it becomes available, and then we will announce it to everyone. Were just as eager as everyone else to return to our gym and have people fill the space again and get back into to their training, so we will make sure we keep you posted once we know more confirmed black-and-white information, and can then make an informed decision on our next steps. Thanks for your patience, and for doing your part to keep Regional VIC safe so we can return to the things we love and enjoy sooner!

20.01.2022 Hey everyone! Have a watch of our new workout video, featuring mainly bodyweight exercises, with some progessions using a resistance band. Drop us a comment below if you enjoy the video or if you give it a try, and send us a message if you have any questions! Exercises demonstrated in the video are: - Bodyweight squats - Split lunges... - Pushups w/ a progession using a resistance band - Banded bent over row - Russian twists - Shoulder taps See more

19.01.2022 Hi Mountain Gym crew! So, its 6 days into lockdown and were missing you all, already! - Many of you have borrowed equipment to keep the ball rolling while were closed, so were going to continue to help from a distance by providing more free videos on our page for training ideas at home. These will include bodyweight exercise ideas (for those who dont have equipment), weight training with minimal equipment ideas, and will be a way to help motivate you to get up, get ...outside and put whatever equipment you have (it might just be your own body, which is THE BEST piece of equipment you could have!) to good use during this lockdown 2.0. - Lee and Emily will not be providing any PT face to face sessions during this lockdown for many valid reasons, so bringing fresh training videos + being available for any questions/fitness help/direction, sharing our equipment, along with the programs many of you have been provided with for ongoing direction and guidance, is how we can continue to help you instead. *Please note, all equipment has now been borrowed out. - Remedial Massage has been classified as allowed in Regional VIC, with the added PPE requirement of safety glasses. With this information, Emily will still be providing Remedial Massage treatments, appointments re-commencing Monday 17th August, 2020. Strict COVID screening and infection control protocols have been in place prior to the lockdown, and will continue to be upheld with the highest priority. - If you have any queries, please dont hesitate to get in touch with either Em or Lee via phone, text, or messenger. Emily: 0417 530 039 Lee: 0439 021 198

19.01.2022 Class Update There are still four spots left for tomorrows Wednesday 6am class - any last bookings? Cutting bookings off at 7pm! - What to know for your class tomorrow: ... Please sanitise hands before entering the gym. Please bring a LARGE towel, one that is big enough to lay underneath you and provide a barrier between you and the ground when laying down and/or stretching, or when using any equipment that may require a towel. Please do not forget your towel! The same rule applies as in the gym - no towel, no class. Please bring your own water bottle, and remember to take it home with you when you leave. When you arrive, please sign a COVID waiver form if you have not already previously done so. Please sign your name, phone number and date in our book, every class. Please grab a microfibre cloth from the white cube in the entrance to the gym. Disinfectant is provided in the main gym area. These cloths will go into the pedal bin at the end of the class, located in front of the reception desk. You will be required to wipe down every piece of equipment after use, before others touch it. The one touch policy is to be respected, so as to ensure we minimise the spread of germs between participants. Please dont bring a friend if theyre not booked in. We have a strict restriction limit of 10 participants only during the class, and require everyone to book. Please adhere to social distancing guidelines. We will structure the class to allow for these considerations, along with more time for cleaning between using equipment etc. If youre unwell, or have developed symptoms resembling a cold/flu/COVID-19, or any kind of illness overall, please STAY HOME. Payment will be taken at the end of class, either via cash or eftpos. $10 per person, per class. Membership option coming soon. Please message us if you have any further questions. See you all tomorrow for the first class back!

18.01.2022 A reminder that Mountain Gym is closed from tomorrow for a break over Christmas. Re-open for Tuesday 29th and Wednesday 30th Dec, then closed again until the 4th Jan. - We thank everyone for their wonderful support this year - it's certainly been an interesting and challenging 2020, but it's also had many awesome and exciting moments that we can reflect back on, be appreciative and smile about! - We look forward to everything that 2021 holds for Mountain Gym, for the... amazing clients and members that help make it what it is today, and for every single class participant that shows up to each class, ready to smash a solid session with a laugh, a smile or some fun and shameless banter! - Thankyou to all massage clients and for taking time to look after yourself, and allowing me to provide that support to you. It's been an absolute rewarding opportunity to help so many people and bring relief to aches, pains, movement restrictions and injury recovery. Thankyou for your trust in me to take care of you! - Merry Christmas, everyone! - #merrychristmas #merryfitmas #happynewrear #takingabreak #businesshours #thankyou #appreciation #twentytwenty #welcometwentytwentyone #hellonewyear #goals #accomplishment #grateful #thankful #happy #smiles #goodvibes #positive #love #friends #gymfam #support #local #community #mountbeauty #tawongasouth #victoria See more

17.01.2022 Another awesome morning with an awesome sunrise! Well done everyone for today's session, it was hard and challenging but the 6am crew smashed it!!!

16.01.2022 Monday 6am Strength and Conditioning class bookings are now closed, with an awesome nine people ready to wake up nice and early tomorrow to kickstart their week strong! - $25/week for unlimited classes, by booking only due to number restrictions. Currently accepting payment via Eftpos or cash within the gym, but will have our online membership signup and class booking system up and running by next week - thanks for your patience, were getting there and are excited to get it officially happening! - Bring on a fresh new week, ready to kick some goals

16.01.2022 Hey everyone! Eftpos will be unavailable this afternoon when we re-open at 4pm. Cash and direct transfer still accepted. Please message us for our bank details if you require them Will be back as normal tomorrow morning. ... Thanks!

16.01.2022 Hey everyone! Class update, and new schedule below! Were still waiting on a couple of things to co-ordinate with the new online booking/billing system, so it wont be ready for next weeks classes. However, we know theres alot of excited people keen to get back to classes, so, in the interim, this is the plan stan:... Wednesday 8th July 6am Strength and Conditioning, Friday 10th July 6am Strength and Conditioning and Saturday 11th July 7am Strength and Conditioning classes will run next week, and we will run these at the pre-price rise cost of $10 per person, per class, payable after your class via Eftpos, Cash, or Bank Transfer (can provide bank details upon request). The other classes will commence from 13/7, and Ill put up a description of the classes on Monday Bookings to be made directly to Lee or Emily via this Facebook page, or by messaging Emily on 0417 530 039. Class bookings will close off at 7pm the night before each class, and cancellations must be made by this time also. Be quick, as theres only 10 spots available for each class! First in best dressed We will update you with how many spots left/if a class is booked out, via this page Out of consideration to everyone who wants to book in for a spot in the class, if you book, please show up. Do not cancel last minute, or just not rock up, unless its for an absolute legitimate reason, in which case, please still contact us and let us know. Otherwise, it is unfair to those on the waitlist, as we need time to let another keen participant know that they can attend, and its also unfair to us as we can only have 10 people in a class and would love to actually have 10 people in the class, which we can do if we have notice of cancellation. We will keep everyone updated regarding the new system when its all finally fully functional and is smoothly operating so that the process is as easiest as possible for you all Once this is in action, the new membership system will be implemented, along with the changes in class price. If youve got any questions, please send them on through to Emily via this page. 3, 2, 1..... Open for class bookings NOW!

15.01.2022 So nice to be back open - finally! What an awesome first day back in the gym. We're open for the public holiday tomorrow, with normal hours from 7am - 12pm, 4pm - 7pm. Come and get your session in! ... - #mountaingym #fitnessandmassage #training #strong #strength #open #weights #tawongasouth #kiewavalley #victoria #exercise #gym #fitness #friends #gymfam #comesayhi #barbell #kettlebells #deadballs #hiit #finallybackopen #covidupdate #excited #relied #secondhome #thankful #grateful #appreciative See more

14.01.2022 Hows your Sunday looking? - Mine was spent upskilling & personally developing, by adding a new modality to my toolkit as a Remedial Massage Therapist - Welcome... RockBlades! ... - #rockblades #learning #upskill #remedialmassagetherapist #personaldevelopment #education #modality #treatment #newtoolsforthetoolkit #neurological #rockbladeslive #rocktape #australia #instrumentassistedneurosensorymodulation #achievementunlocked See more

14.01.2022 Hey everyone! Here are the main details for our re-opening on Monday 22nd June! 1. Mountain Gym opening hours will be 7am - 12pm, 4pm - 7pm Monday to Friday, and 8am - 12pm on Saturday. Closed Sunday as normal. The extra hour on these days will allow us time to do a more intense deep clean to maintain high hygiene and cleanliness standards, due to the amount of foot traffic we receive. ... - 2. Open Gym and Remedial Massage services will recommence Monday 22nd June. The open gym can allow 15 people max. at one time. There will be a time limit of 75mins for training sessions within the open gym, to allow a fair system for everyone (no booking required at this stage). Group fitness classes are expected to recommence the week of the 29th June, provided all goes to plan. There is a maximum of 10 participants allowed, and we will implement a booking system to control these class numbers. We will upload the class timetable soon, and further details will also be released soon regarding booking. - 3. As we have not had a price increase since the official opening of taking over Mountain Gym in 2017, there will be a price increase implemented for all services offered as of Monday June 29th 2020. We will post these in a seperate post mid next week to update everyone, and they will be displayed clearly in the gym. - 4. All PT and massage clients are currently being contacted to organise sessions or appointments, so if youve not been contacted yet, we arent far off and well be in touch very soon! - 5. We have implemented new protocols to ensure a higher level of health and safety & we will be posting a video update to detail these tomorrow, rather than you having to read another billion and one things in this one post Please watch this before returning to the gym, so that you are aware of the changes - Were super excited to see everyone again! We have made some awesome changes, with a few more to come soon! Cant wait to have you all back in our space, and share the excitement See you soon! See more

13.01.2022 CUT THE BULLSHIT!!!!!!!!!!!!!!!!!!!!!!!!!!! Once again the 1st of January will bring the motivation and change you need to get the fitness and body of your dreams But sadly this isn’t so. What happens in the real world is most people aren’t ready for the change, aren’t ready for the commitment and definitely not ready for the discipline required to change bad habits. ...Continue reading

13.01.2022 Well thats a wrap for Saturday morning 7am Strength and Conditioning class bookings, folks! - ALL BOOKED OUT! See you all tomorrow morning at 7am (or 5 - 10 mins earlier if you need to fill in new class participant + COVID forms), ready to kick off the weekend! - Payment is made after class, accepting cash and Eftpos. ... - Please see previous post for what to bring if youve not attended a class yet. See more

13.01.2022 ** UPDATE ** Hi Mountain Gym fam! We have some updates regarding classes, our price increases and some dates for you all! ... - The first major update is: we are currently working hard on organising an effective and easy booking and payment system for group fitness classes, however, have hit a technological roadblock that will take another week for us to get on top of. We aim to have this accomplished by end of next week, in time for bookings for the following week, which means we will have to push classes back, now re-commencing on Monday 6th July, 2020. We know how many excited participants are waiting eagerly for their return, and we apologise for the inconvenience, but please know we are trying to do our very best to get classes back up and running as smoothly as possible, in line with the tight number restrictions placed upon us! - As you can see below, the price increase for PT and Remedial Massage Therapy will be in place as of Monday 29/6/2020. The price increase for gym memberships and group fitness classes will be in place as of 06/07/2020, with the option of classes only, gym only or a combined membership, which in future, will be set up via a direct debit system for all current members when renewal is due, and new members. Terms and conditions will apply. For family memberships, please enquire for further details with either Emily or Lee at the gym. We will not be accepting casual class bookings so as to allow a fairer system for weekly paying members, until participant capacity restrictions are lifted. - Please stay tuned for the new class schedule which will be released soon - If there are any further questions, please do not hesitate to visit us at Mountain Gym in our open hours or contact Emily on 0417 530 039/ Lee on 0439 021 198. - Thanks for your patience, support and co-operation during this time, we cant wait to be back in full swing soon! See more

13.01.2022 Remedial Massage appointments available Thursday 11th Feb @ 1:15pm, 2:45pm. Saturday 13th Feb @ 8:30am, 11:30am. Monday 15th Feb @ 12pm... Wednesday 17th Feb @ 1:15pm, 2:45pm *All one hour appointments. Please message if you'd like a longer appointment and we will organise a time. Health fund rebates available, can provide a receipt for claiming. Emily is best contacted by messaging her via our Facebook page to book, or send a text on 0417 530 039 and she will get back to you ASAP.

12.01.2022 Welcome to Saturday morning, where we cant really complain about the beautiful view outside the gym - #lucky #mtbogong #mountaingym #fitnessandmassage #snow #snowcappedmountains #beautifulviews #lovewhereyoulive #howstheserenity #peaceful #winter #mountbeauty #tawongasouth #scenic #gym #positivevibes

12.01.2022 Still offering Remedial Massage appointments during Lockdown 2.0 with funky watermelon protective glasses, mask, and all! Send Em a message via the Mountain Gym Facebook page, or text 0417 530 039. Booked for this week, but taking bookings for next week, starting with Tuesday onwards! #mountaingym #fitnessandmassage #remedialmassagetherapist #COVIDsafe #massage #correctppe #compliant #relax #unwind #supportsmallbusiness #local #mountbeauty #tawongasouth #victoria #restore #muscles #anatomy #cupping #lockdown2point0 #deeptissue #relaxation #warmth #selfcare #appreciation

12.01.2022 Last class for 2020 tomorrow morning 6:15am! - After tomorrow morning, classes will be on a break until we return on Monday 4th January, 2021 at 6:15am at the Netball Courts. If you haven't joined in yet and you're keen to be on the attendance list, please send me a message! - See everyone there tomorrow morning bright and early for an epic last class to see in this crazy year!

11.01.2022 Get ready for tomorrow morning's 6:15am strength and conditioning class! -

11.01.2022 Great job on everyone masking up when coming into the gym this morning! - #maskson #covidsafe #covidyousuck #gym #fitnessandmassage #protect #ppe #barrier #safetyfirst #maskup #doyourpart #sacul #hawaiianprint #funky

11.01.2022 Hi everyone! Check out this workout that will burn up your lungs and get every muscle in your body working! In the vid, you will see two variations of the exercises to cater to all strength and fitness levels. Choose whichever one applies to you currently. Featured exercises are: ... - Kettlebell squats (alternative is bodyweight squat) - Jumping lunges (alternative is supported lunges) - Deadball slams (alternative is glute bridges) - Chinups (alternative is push-ups) - Modified Plank (alternative is forearm plank) Have fun & let us know how you go! (*Having your dog join you is optional, but we all know how much they love to help! )

11.01.2022 The Monday night Bands, Bells and Bodyweight class @ 7pm still has bookings available - message us to book your spot!

10.01.2022 Hey everyone! We're popping through another Mountain Gym clothing order soon if you'd like to order something See price list below, and photos of each item available. Different colours available for certain clothing items, depending on stock. Ask me for the colour options and size guides if required ... Send me a message by 12pm Monday November 30th to get your order in!

10.01.2022 Just a reminder incase anyone didn't see our post from Sunday night - there is no 6:15am class tomorrow morning. Monday was the last class for the year, and all classes will return as normal from Monday 4th January, 2021 after the Christmas/New Year break. Thanks everyone!

10.01.2022 We accept both cash and Eftpos now!

09.01.2022 What a stunning valley we live in - With beautiful sunshine and clear blue skies lately, its too good to pass up a few MTB rides at Big Hill and soak up every single ray!

09.01.2022 We're open on Tuesday 29th and Wednesday 30th! - Come in & get moving, burn some energy and get through your day strong and motivated! - 7am - 12pm, 4pm - 8pm Tuesday, 7:30am - 12pm, 4pm - 8pm Wednesday. See you all there! ... - *For any visitors to the area wanting to drop by, we have casual visit prices available at $15 per visit. - #mountaingym #fitnessandmassage #tawongasouth #victoria #strong #train #strength #fun #friends #sleekandstrong #comesayhi #weights #barbell #kettlebells #motivation #postchristmasenergy #getmoving #dedication #backtoit #goals #progress See more

08.01.2022 Happy Monday crew! - We are putting in a clothing order next week on 3rd August for Mountain Gym hoodies, singlets, t-shirts, and also have some new clothing options with different colours available - check it out! Our logo has had a slight tweak and stands out even more on clothing now - We have a couple of different options for long sleeved shirts, mens and womens styles available. ... - If you would like the sizing guide for an item, please send me a message and Ill send it to you. The same applies with prices if youre interested in ordering - *All clothing items are pre-sale only. We only order what is requested and paid for by customers, so please order before or by 3/8/20 so you dont miss out! See more

07.01.2022 Sorry folks, have to take a five day hiatus according to the Victorian Government! Please note we will be closed from tomorrow Saturday 13th February, and will re-open on Thursday 18th February from 7am as normal (provided there are no extensions to the five day lockdown, in which case, we will notify you if there are). There will be no 6:15am classes on Monday or Wednesday, or any PT sessions on Saturday, Monday, Tuesday or Wednesday. Emily is still awaiting further confi...rmation regarding Remedial Massage services being considered an essential service like last lockdown and whether appointments can proceed, and will contact her clients personally to update them as she receives information. Thanks guys, hang in there & hopefully this will only be for as long as they've currently announced!

06.01.2022 * UPDATE* We absolutely love having everyone in at Mountain Gym & really enjoy interacting with everyone, wherever youve come from, so please understand were coming from an ethical and impersonal perspective when you read the below advice: At the moment given the circumstances surrounding COVID-19 and the lockdown of Melbourne + closing of borders, we ask you to please refrain from coming into the gym for 14 days if you have been travelling, and/or have been down in Melbour...ne, no matter the location within Melbourne, hotspot or not. We are currently only allowing casual visits to local residents of Mount Beauty and the surrounding townships ($15 for a casual visit for those curious on cost), provided you: Have not been to Melbourne in the last 14 days Have not travelled from another major city or different state, and if so, have been here for 14+ days. Have not been in contact with any COVID-19 positive cases Are currently feeling well, free from any signs or symptoms of illness Are honest with the above requirements, and use your positive initiative and understanding during this time. This is to ensure we can continue to maintain our health & safety standards at such a sensitive and cautious time, given the current case rate of transmission in certain areas. Please help us to keep everyone safe, by waiting it out if any of the above applies to you (and calling your local GP if you are unwell so that you can get tested. If tested, please wait for a negative result before attending our gym space and/or massage treatments - and obviously stay home if you have any symptoms of any illness regardless of a negative COVID test). Thanks for your continued co-operation and support

04.01.2022 ACTIONS speak louder than words....... Life is already hard for most but life is even harder when your born with a disability. This is Brad, he was born with Cerebral palsy which is a neurological disorder, Moving, strength, power and spacial awareness was sub par compared to the average person but more importantly confidence and mental state.... The first thing I wanted to do was to give Brad confidence, that he could do anything and that he can be strong as anyone else in the gym or outside. Years of struggle and having people telling you " you can't do that because you have this" is just F@$king bulls$%t!!!!!! The very fist session i had with Brad was in January 2018 and i told him you are going to do the Spartan obstacle race in Bright. This was a goal, a purpose, a personal development where mobility, strength, power and awareness all needed to be achieved. And we did, Brad completed the 7km spartan race in 2018. More importantly he knows he is stronger and more confident not only to tackle the tough training sessions but to take on the challenges in life.

04.01.2022 Getting in a bit earlier than midnight, but Happy New Year, everyone! - See you all back at class and in the gym from Monday 4th Jan, 2021! - #happynewyear #welcometwentytwentyone

04.01.2022 Hi everyone! Unfortunately theres been an unexpected power outage this morning in Tawonga South, currently under investigation according to AusNet Services online. Therefore, the gym is currently closed, with power apparently due to be restored at 11:30am, so we will be back open as normal at 4pm (provided all goes to plan!) We will keep you posted with any further updates if power is not back on by this afternoon. ... Thanks everyone!

04.01.2022 The gym is all sparkly clean & disinfected, ready for an awesome fully booked 6am Strength and Conditioning class tomorrow morning! - Saturdays 7am Strength and Conditioning class is also now fully booked, but we have a waitlist available if you want to try your luck! - See you all in the morning!

04.01.2022 Happy Saturday, everyone! - Our outdoor strength and conditioning classes kick back off on Monday 4th Jan, 2021 from 6:15am at Mount Beauty Netball Courts (6am if you need to fill in paperwork prior to your first class). $15 per class, running for 45mins. - Please message Emily via our Mountain Gym facebook page to book/confirm your place in the class, or classes you wish to attend each week. This includes those that had a regular booking for the classes in 2020, so that w...e can confirm numbers prior. - Please, if you book and cannot attend for any reason, let us know as soon as possible. - We understand lives get busy, so if you're paying by direct transfer and not Eftpos or cash on the day, please deposit this prior to the class, or directly after the class, to avoid late payment if forgotten once leaving class. - Going forward, we will only be accepting payments for a week at a time, for those who wish to pay in advance for more than one class. This allows easier payment tracking if there are any missed attendances. - Thanks for your co-operation and on-going support, can't wait to see you all there for the first class of 2021! See more

03.01.2022 Saturdays 7am Strength and Conditioning class only has five spots left available - dont forget to message us and book if youre keen to jump in! Class is run inside, lots of different equipment used, and guaranteed to make you feel awesome! $10 to kickstart your day right! - #groupfitness #mountaingym #fitnessandmassage #strength #conditioning #weights #gym #wakeup #geterdone #classes #sleekandstrong #lift #strong #teamwork #saturdaysesh

03.01.2022 Back in action as of today and couldnt be more damn happy to have returned to what we love doing & the people we love seeing! - Thanks to everyone that came in to train or receive massage treatments today, you were all so co-operative, supportive and expressed such gratitude at being able to come back to Mountain Gym or book an appointment, and it meant so much to us to hear your positivity, your enthusiasm, your kindness and also your awesome feedback on the changes we have worked so hard to achieve in our period of closure! - Bring on the rest of an amazing and busy week ahead, with happy and motivated vibes!!

02.01.2022 MTB ride before we go back to open the gym? Sure, why not?! What an epic day to get out and about, and hit some sweet tracks at Big Hill! - #mtb #bighill #gettingoutthere #polygon #specialized #partnerincrime #awesome #hitthetracks #traverse #fun #mountaingym #fitnessandmassage #exciting #adrenaline #ride

01.01.2022 Progress comes not from standing still, but from consistently pushing yourself safely, and effectively, over a period of time. - In this vid from a few weeks ago, Lee is pulling a 170kg block pull after approx. 5 months of no heavy lifting due to a back injury that wouldn't allow him to perform any heavy lifts. - During lockdown one and two, he focused on more bodyweight movements and hit up Big Hill on his mountain bike, then about six weeks ago he started to move back t...o the barbell and gradually progress his lifts again - Injury might feel like two steps forward and one step back, but by listening to your body and working with other available options to keep moving, or to maintain strength and fitness, you can still move forward! - *Note: some injuries may require a visit to your local GP and/or physiotherapist before commencing a revised program, to ensure maximum safety and effective rehabilitation, and understanding your injury + the nature of it, to allow full body awareness and further knowledge on how to manage it going forward. In this case, Lee had prior knowledge on this kind of minor injury and knew how to approach his training and recovery confidently, while listening to his body. See more

01.01.2022 Hi everyone! Have a watch of our second lockdown 2.0 video featuring Lee demonstrating an upper body kettlebell strength session for you all! In the video, youll learn how to do: - Kettlebell Lunge Press - Kettlebell Pushups... - Kettlebell Dips - Kettlebell Rows - Kettlebell Bicep Curls - Chinups (if you are able to do them at home). Let us know what you think, and if you give this workout a go! :)

01.01.2022 See you all tomorrow morning for Fridays 6am Strength and Conditioning class! - Please refer to Tuesday nights post for what to bring, our protocols etc.