Mountain Pilates in Bright, Victoria | Physical therapist

Mountain Pilates

Locality: Bright, Victoria

Phone: +61 419 340 190

Address: 10 Ireland St, Bright 3741 Bright, VIC, Australia

Website: http://www.mountainpilates.com.au/

Likes: 0

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist
• Pilates studio

24.01.2022 Midweek Movement: Quadruped with the foam roller. - Quadruped just got a whole lot harder!! The foam roller takes this to another level, increasing the challenge for our balance, stability and core. - Join me at 6pm ONLINE for the Roll & Release Pilates Flow class, where we’ll do this plus much more!... - Click here to book: https://www.mountainpilates.com.au/book-in.html #onlinepilatesclasses #foamroller #foamrollerchallenge #foamrollerrelease #lovepilates #wholebodymovement #pilatesforlife #pilatesbright #pilatesinthemountains

22.01.2022 [ Pilates Vacancies this week ] - Group Mat Pilates Monday: 9am | Core Balance Mat -> waitlist... 6.30pm |Mobilising Pilates Flow -> 1 place Wednesday: 6pm Online | Roll & Release Pilates Flow -> places available Thursday: 6.30am | Dynamic Pilates + HIIT -> 3 places 6pm | Strengthening Core Flow -> 2 places 7.15pm Strengthening Core Flow+ -> 2 places - Clinical Pilates: Monday 10am, 11am & 5.30pm -> waitlist Monday 7.30pm -> 1 place Thursday 7.30am & 8.30am -> waitlist - Find alignment, connect to your breath and strengthen your core with the tailored approach of Pilates. - Comment below, pm or contact me on the details below to book yourself in for a session! m: 0419 340 190 e: [email protected] #pilates #matpilates #studiopilates #grouppilatesclasses #pilatesforlife #pilatesforwholebodyhealth #posture #pilatesbright #pilatesinthemountains

20.01.2022 It was a busy weekend enjoying the company of Melbourne friends and family - so great to see loved ones and get out and about! I have a few vacancies in both Mat and Clinical Pilates this week - who want's to join me? - Group Mat Pilates Monday:... 9am | Core Balance Mat -> waitlist 6.30pm |Mobilising Pilates Flow -> 1 place Wednesday: 6pm Online | Roll & Release Pilates Flow -> places available Thursday: 6.30am | Dynamic Pilates + HIIT -> 3 places 6pm | Strengthening Core Flow -> 2 places 7.15pm Strengthening Core Flow -> 2 places - Clinical Pilates: Monday 10am, 11am & 5.30pm -> waitlist Monday 7.30pm -> 1 place Thursday 7.30am -> 1 place Thursday 8.30am -> waitlist - So, if you're feeling like you need that focussed strengthening and alignment that only Pilates can bring, give me a call and book yourself into a class. - m | 0419 340 190 e | [email protected] #pilates #pilatesclasses #lovepilates #matpilates #wholebodyhealth #pilatesmoves #reformerpilates #studiopilates #pilatesbright #pilatesinthemountains #onlinepilatesclasses

18.01.2022 Do you know your Pilates ABC? - Alignment -> When the bones and the body are aligned there is less stress on the muscles and ligaments and we will move with ease and greater efficiency. - Breathing -> As Joseph Pilates said "Breathing is our first act of life, and our last". We use breath in Pilates to connect with movement allowing for a natural, flowing rhythm.... - Control -> moving with precision and control requires strength, stability and focus.In fact, did you know that Joseph Pilates originally called his method "Contrology"? #pilates #pilatesabc #pilateslife #alignment #breathing #contrology #pilatesfacts #wholebodyhealth #pilatesmethod #pilatesinstructor #pilatesbright #pilatesinthemountains

17.01.2022 There’s hip flexor stretches, and then there’s hip flexor stretch on the reformer. A whole new experience. - #hipflexorstretch #pilates #ilovemyreformer #pilatesfortighthips #homepilatesstudio #pilatesbright

14.01.2022 Here I am, signing the contract to sublease a dedicated Pilates space in a new clinic for next year! Having my own Studio space has been a dream of mine for many years and I am so thrilled that it will be a reality in 2021. I will be sharing the premises with Erin Reid, Naturopath and Nutritionist of Alpine Natural Health and Kylie and Emily from Bright Yoga Space. This new space will be a beautiful, calm and (natural) light filled space - I just know you will love it! ... Stay tuned for more details, I can’t wait to share them with you! xx #2021 #pilatesstudio #pilatesstudiobright #alpinenaturalhealth #brightyogaspace2021 #pilatesbright #pilatesinthemountains #newventure

14.01.2022 It will be a chi ball class tonight, so make sure you bring yours along I still have a few available for purchase if you don’t have one. #chiball #matpilates #lovepilates #pilatesbright #pilatesinthemountains

13.01.2022 Never miss a thing! Sign up to my newsletter to stay in the loop about all things Pilates with emails straight to your inbox. Click the link in the comments to sign up, or simply pm me your email address and I'll add you to the list. #pilatesnews #pilatesevents #stayintheloop #pilateslovers #pilatesbright #pilatesinthemountains

13.01.2022 #studiopilates Calling all Pilates lovers!! I have a couple of spots available in Pilates tomorrow morning! Pm me to book - Core Balance Mat 9am -> 1 place Clinical (Studio) Pilates 10am -> 1 place... #pilatesbright #pilateslovers #studiopilates #matpilates #pilatesforwholebodyhealth #pilatesinthemountains

13.01.2022 How nice does back extension on the roller feel after a day of computer work, gardening or even driving? - Join me for a Roll & Release Pilates Flow tonight, and every Wednesday, at 6pm. This class is live streamed using zoom, rather than pre-recorded keeping you engaged and accountable! - Book here, and the zoom link will be emailed to you!... https://www.mountainpilates.com.au/book-in.html #rollandrelease #foamrollerpilates #foamrollerworkout #justwhatmybodyneeds #backextension #lovepilates #pilatesbright #pilatesinthemountains #onlinepilates

10.01.2022 Thursday night Mat Pilates: Please bring your roller to class tonight - Still a few spots available in both classes 6pm and 7.15pm - pm me to book. -... #foamrollerpilates #matpilates #healthymovement #foamrollerrelease #pilatesbright See more

09.01.2022 Midweek Movement: Feet In Straps - A bit of a favourite for many, you’ll stretch, strengthen and mobilise your hips with this beautiful movement. Alter the spring tension as you need - heavy spring works the legs, light spring works the core. - #feetinstrapspilates #reformer #lovepilates #pilatesinstructor #pilateshomestudio #hipmobility #pilatesforhips #pilatesbright #pilatesinthemountains

07.01.2022 Short spine on the reformer has always been one of my favourite exercises. It requires that sweet balance of strength, mobility, breath and flow. Hence, part of the inspiration for my logo! #shortspine #shortspinefeelssofine #reformerpilates #pilateslife #homepilatesstudio #pilatesflow #pilatesbright #pilatesinthemountains

03.01.2022 Hello......... for those that haven't met me, allow me to introduce myself! - I've been an outdoorsy, active person since my late teens but always felt stiff and "achey", often with a sore back or headache. I started Pilates on a friends recommendation and was amazed how much it eased this pain, built strength in my postural muscles, and helped me through both my pregnancies and post-natal recovery. - I decided I needed to know more about Pilates qualifying as a Mat Instructo...r in 2011, and followed this up with a Diploma of Professional Pilates Instruction through Polestar Australia - a nationally accredited course of over 500hrs of learning. - I'm passionate about sharing with you knowledge and skills to make lasting changes through a positive movement experience based on the Pilates Principles. I recognise all bodies are unique and teach to the individual. My teaching style is deliberate and focussed, encouraging you to build awareness and connection to your body. - I'm still outdoorsy and active (thanks to Pilates) and when I'm not in the Pilates Studio there's a good chance you'll find me in the hills around Bright riding, walking or skiing (and currently I'm dreaming of the day I can head back to Wanaka, NZ where this pic was taken....!) #lovepilates #outdoorslife #pilatesinstructor #pilatespassion #iampolestar #pilatesdiploma #pilatesbright #pilatesinthemountains