Mountains Pilates in Springwood, New South Wales | Pilates studio

Mountains Pilates

Locality: Springwood, New South Wales

Phone: +61 401 477 679

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Thank YOU for all of your Pilates love and friendship during the past five years!! I feel so blessed to be contributing to the health and wellness of our community

24.01.2022 Artwork made in isolation... Hummingbird in watercolour painted on 100% handmade Indian cotton #watercolour #artistsoninstagram #hummingbird #artprints #mtnsmade #bluemountains @mtnsmade

23.01.2022 I have so much love for our community! Jenny from House to Home and Lesley at Springwood Florist now stock my art cards

22.01.2022 In August Ive committed to help others restore their vision and walk myself into to a healthier body. Just $25 can help The Fred Hollows Foundation restore eyesight in one person. Join me by walking/running your own challenge, (we can set up a team) donating to save a persons eyesight or cheering from the sidelines

22.01.2022 Its wet but the growers and makers are at the markets this morning!

21.01.2022 Today Kate brought her concentration and control to practicing parakeet. Each movement requires the same timing and orchestration of the muscles so it continually flows... like classical music #pilates #reformerpilates #musclecontrol

20.01.2022 Nothing phases this guy... front splits... no problem! Amazing Simon! #Pilates #pilatesreformer #frontsplits

20.01.2022 Stretching in the treehouse with a needy puppy #Pilates #pilatesreformer #jrt #jackrussellterrier

19.01.2022 Todays personal practice involves anchoring my shoulders into the mat, staying off my neck and using my hamstrings to lift the legs over the hips and not have my feet over my face! #pilates #pilatesmat #highscizzors @ Mountains Pilates

19.01.2022 Wow! I’ve walked 103km in 2 weeks to raise money towards the Fred Hollows Foundation. I’ve met my distance and fundraising target now.. thank you to my precious supporters! With 2 weeks to go I might as well keep going! #fredhollowsfoundation #fredsbigrun #mindfulwalking #sakurablossom @ Springwood, New South Wales https://www.fredsbigrun.org/fundraiser/ellissanolan

19.01.2022 Its all about the hair colour! Thank you @maviihair #redheads_of_insta @ Mountains Pilates

19.01.2022 Happy Birthday to this gorgeous girl! Kate’s dedication, attention to the principles of pilates and her bubbly nature ensure we see continual and remarkable improvements each week. #pilates #pilatesreformer #girlpower #risingstar #swanonlongbox

18.01.2022 Strength, power and control! Peter brought everything to his pilates practice! #pilates #pilatespractice #pilatesreformer #menofpilates #adductorstrength

18.01.2022 Last week Adam from @adamgronophotography came to take some photos of Pilates in action! Thank you Adam! I love them #pilates #pilatesreformer #fitnessphotographer #pilatesinstructor @ Mountains Pilates

17.01.2022 Look at Wendy! Don’t let anything hold you back. Age, injury, or personal challenges are never a good reason not to look after your health. This woman... at 72... is my inspiration. Love you Wendy! #Pilates #pilatesreformer #plank #corestrength #fitspo

16.01.2022 Simon’s dedication and commitment to home practice sees him continually advance to new heights... Well done!! #pilates #reformerpilates #athleticpilates #coretrsining #contrology #shortspine

16.01.2022 Its a watercolour and wax kind of weekend I hope youre enjoying your day too #watercolour #encausticart #hummingbird @ Springwood, New South Wales

16.01.2022 Last classes for term finish on Thursday this week! I’m part packing, writing programs, creating candles and selling art. The upcoming beach walks are sounding amazing... Classes start back from Saturday 10 October. Have a lovely break!

16.01.2022 Great news today that we can return to pilates classes from 13 June! I will release a revised timetable direct to your email in the coming days. Due to restrictions there will be a cap on large group class sizes - up to 10 people as we start back up. Also due to family commitments I will be cutting back on my instructing schedule... so some classes unfortunately wont return to the timetable. I look forward to seeing you soon!!

15.01.2022 WOW!! Megan and I had so much fun today exploring Bridge to Stand on the tower Pilates #pilatestower #fitspo #gripstrength

14.01.2022 Sunday afternoon cross training is not exactly glamorous... but it is fun! 4.5km walk + 48 x 15kg leg extensions + 10 min power reformer pilates #pilatesinstructor #pilates #cardio #sundayfeels

13.01.2022 Wow! Ive walked 103km in 2 weeks to raise money towards the Fred Hollows Foundation. Ive met my distance and fundraising target now.. thank you to my precious supporters! With 2 weeks to go I might as well keep going! #fredhollowsfoundation #fredsbigrun #mindfulwalking #sakurablossom @ Springwood, New South Wales https://www.fredsbigrun.org/fundraiser/ellissanolan

13.01.2022 Having a cheeky few days away with my girlfriend of 21 years! Frolicking in fields dodging cow paddies requires great agility! I started the day with the full classical flow to warm up #pilates #pilatesmat

12.01.2022 Its a Pilates meet up and theres a new instructor in town to help! Meet Kim who has set up Core Pilates PT in Springwood. I trained Kim in Pilates and she loved it so much she became an instructor Serving our community and helping you feel motivated to move is our mutual goal! #springwoodvillage #pilates

10.01.2022 Congratulations Ben for achieving my Brave and Most Improved Award this week! #Pilates #Pilatesmat #eds #menofpilates @ Mountains Pilates

09.01.2022 Two new classes are starting next week! Group Pilates Matwork - Glenbrook Hall - Mondays at 6pm (limited spots still available) Back Pain + Gentle Pilates - LKM Springwood - Thursdays 6pm (45mins) - (spots still available)... Please book online or message me if you wish to join in! https://tinyurl.com/y2d2xs4v E x

07.01.2022 Lynne getting to work on her front splits this morning. Control, balance and flexibility! Well done!

07.01.2022 Happy Birthday to this gorgeous girl! Kate’s dedication, attention to the principles of pilates and her bubbly nature ensure we see continual and remarkable improvements each week. #pilates #pilatesreformer #girlpower #risingstar #swanonlongbox

07.01.2022 Lovely short spine on the tower this morning by Marnie. Well done! #pilates #pilatestower #shortspine

05.01.2022 Spring is just around the corner and I have my eyes on smoothing out Control to Arabesque. My self talk included... focus on the centering principle and youve got this! #reformerpilates #pilatesinstructor #pilates #balance #controlbalance

05.01.2022 Well, with bridge to stand I tried it a few weeks ago and couldnt work out how to do it. So Ive just kept working on the #spinecorrector with gentle thoracic extensions. I was very surprised when I did it by accident last week! #pilates #pilatesreformer #movementoptimist

05.01.2022 Todays practice is the Teaser with arm circles. Searching for core stabulation, length through the legs, c-curve in the spine and balance on the sit-bones with the arms circling to make the balancing surface unsteady #Pilates #balance #control #pilatesreformer

04.01.2022 What a big day! Simon brings the advanced pilates repertoire to life with long spine, snake and grasshopper! #pilates #pilatesreformer #classicalpilates #menofpilates #fitspo @ Mountains Pilates

04.01.2022 When Im not teaching/practicing Pilates or walking I love to play with water, wax and linen. How do you like to create/relax? #mtnsmade #sakura #hummingbird #sakuraartstudio #candles @ Springwood, New South Wales

02.01.2022 Simons dedication and commitment to home practice sees him continually advance to new heights... Well done!! #pilates #reformerpilates #athleticpilates #coretrsining #contrology #shortspine

02.01.2022 This is no ordinary life #Pilates #pilatesreformer #spider #frontsplits @ Mountains Pilates

02.01.2022 Who needs Pilates soon? Im patiently waiting for the government to announce reopenings of indoor training for our group matwork classes again. We may have to ease back in with smaller groups to start though... I miss you! I understand loss of motivation and comfort eating is real. If youve lost your motivation.... Id like to encourage you to start to do the following things. 1. Do 10 gentle squats every time you wait for the kettle to boil. 2. About half an hour after di...nner lie on you lounge room floor and stretch your hamstrings, gluts and thighs. Then add in your hundreds, cat/cows and a childs pose. 10 pushups and triceps circles will start to strengthen your upper body. 3. Get outdoors and walk a lot in the fresh air. 4. Be kind to yourself... we are coping with a global pandemic and so many changes all at once. Stay safe... I cant wait to see you again!!

01.01.2022 Two of the most committed young humans continue to blow me away with their mindset, determination, strength and control. Kate and Ben you are amazing!! #pilates #eds #ehlorsdanlossyndrome #coretraining #dreamteam @ Mountains Pilates

01.01.2022 Put away the bakers flour... were back to pilates tomorrow! Put away the bakers flour... were back to pilates tomorrow!