Mount Beauty Fitness in Tawonga South | Sport & recreation

Mount Beauty Fitness

Locality: Tawonga South

Phone: +61 424 505 059

Address: 123 Kiewa Valley Hwy 3698 Tawonga South, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Exercise is medicine. Need some motivation as winter approaches?

21.01.2022 Brilliant, had too share

17.01.2022 Just confirming numbers for Metafit next week. Proposed times are 7am Wednesday and 9:15am Wednesday. Comment here or text me on 0424 505 059 to let me know when you’d like to come.

15.01.2022 Classes this week are: 7am Tuesday - BCT (Butt, Core, Thighs) 7am Thursday - Pump Metafit will resume next week.

15.01.2022 Why choose Metafit? 1) Whether you are looking to get back in shape, improve your sport, or just want to be able to chase after the kids without panting, Metafit will improve your overall cardiovascular performance and make you faster and stronger. 2) Metafit is suitable for all fitness levels and all age groups as all you need to do is put in YOUR maximum effort. Each class can be tailored to the individual.... 3) Short intense bursts of effort turns your body into a fat burning machine for 12 - 24 hours after the session. 4) Two weeks of Metafit can improve aerobic capacity as much as six to eight weeks of endurance training. 5) Metafit is ideal for a busy person as you get all the benefits of a longer session in less than 30mins. 6) Metafit training allows you to keep that lean muscle at the same time as melting fat. It’s a combination of cardio and resistance training. 7) It is certainly not easy, and it ain’t no dance class, but when you’ve finished an all-out Metafit class, you know you have really achieved something, and those ‘feel good hormones’ which are produced from what you just did, kick in not long after. Plus, as your fitness rapidly improves, your daily energy levels increase as well. WARNING: Repeat clients have been known to become addicted to this class... But seriously, once you start, you too will likely view it as the best 30 min investment of your week. Send me a text on 0424 505 059 or comment below to reserve your place next Wednesday at 7am.

14.01.2022 Lifting weights is the best anti-ageing medicine.

08.01.2022 This is a great summary of why there are so many wacky ideas about nutrition & how you can choose what is best for yourself. https://www.precisionnutrition.com/reasons-nutrition-can-fe

08.01.2022 If you spend 5 minutes on social media today... let it be this. Then get off of here & go enjoy your world! https://vimeo.com/135308696

06.01.2022 Term 1 Classes: 7am Tuesday - BCT 7am Wednesday - Metafit 7am Thursday - Pump

06.01.2022 Yoga is not my cup of tea!

06.01.2022 Term 3 Group Classes starting next week. Proposed schedule below (depending on numbers). . 7am Tue - BCT 7am Wed - Metafit 7am Thu - Pump... At this stage we need 2 more confirmed participants for Wednesday Metafit for the session to go ahead. Please comment below what classes you plan to attend this term so I can finalise the schedule to kick off next week.

05.01.2022 School’s back... which means Term 1 Classes start next week! 7am Tues - BCT 7am Wed - Metafit 7am Thu - Pump... All classes are $10 and go for 30 minutes. Also, subject to numbers. (First in, best dressed. Not enough numbers, no class.) Let me know which classes you want to book for Term 1. Either comment below or text me on 0424 505 059.

01.01.2022 Starting next week Tuesday 9th Jan, classes for January are: . Tuesday 7am - BCT (Butt, Core, Thighs) Thursday 7am - Pump .... More classes will be added again when school goes back in February. Any questions, call or text me on: 0424 50 50 59 See more