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Mount Gravatt Meditation & Yoga

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24.01.2022 20 minute guided meditation with Gayatri

24.01.2022 20 Minutes Fully Guided Meditation for a Calm Mind Cultivate the mode of goodness (sattva guna) for a more peaceful harmonious life.

23.01.2022 *CANCELLED* Sorry everyone, regulations are rapidly changing and we have now been informed that the Australian School of Meditation and Yoga is required to cancel all classes including outdoor yoga.

23.01.2022 Yay! We are back with Yoga and Meditation this Monday night (June 15). It feels like it's been so long and we are really excited to be share these joyous practices again. We are limited to groups of 20 and will be practicing social distancing within the Memorial Hall. For the time being we are running on a first come first served basis but may switch to a booking system if there's lots of demand. Yoga Asana class with Phillipa will be at the usual time (5:30-6:30), followed by Deep Peace Meditation with Anah and I (7-8:15).

21.01.2022 https://m.facebook.com/story.php?story_fbid=677484039694217&id=1773864606263440

21.01.2022 The sacred practice of Japa meditation is something that has been passed down from our great line of meditation teachers, as a recommended practice for those to become more attracted to this practice. It's nice to have a daily set amout of japa you complete. Start off with a number that is comfortable for you. "As a strong wind sweeps away a boat on the water, even one of the roaming senses on which the mind focusses can carry away a man's intelligence." Being able to control the mind and the senses, the senses are like wild horses and the mind is like the king of those horses. So if we can control the mind we can control those horses. This transcendental knowledge culminates by practicing these sacred techniques of mantra meditation.

20.01.2022 https://m.facebook.com/story.php?story_fbid=326360751678394&id=1773864606263440

20.01.2022 A time tested and globally recognised process, meditation has been proven to enhance you life in many ways, such as: Stress reduction & mental focus Improve your ability to make better life decisions & be self-disciplined Develop positive personality traits, such as compassion, forgiveness and inner peace.... https://www.facebook.com/events/1321027491431982/

19.01.2022 Meditation to cultivate Insights We all need insights to solve our problems, but we cant experience an insight just by the strength of our mind and intelligence. Instead of struggling in the muddy waters of the mind, endeavoring to find a solution to a problem, take your mind and immerse it in Transcendental Sound. When your mind tries to go back onto the problem, then gently bring it back to the comforting sounds. Then from this rested condition, a solution or decision wil...l arise from within, like a bubble of oxygen that naturally rises up from the mud on the bottom of a lake. And your problem, which previously seemed so insurmountable, will either burst into insignificance like that very same bubble, or at least you can see a clear path toward the solution. - Wisdom.yoga Mantras: Aum Hari Aum

19.01.2022 15 Minutes Morning Meditation with Chantelle. Start the day listening to beautiful bird sounds and sunrise infused with mantra meditation.

18.01.2022 Tonight at Mount Gravatt, 5:30-6:30 Yoga Asana class. 7-8:15 Deep Peace Meditation.

17.01.2022 We are super excited to be part of Yoga Day Festival Live & Rise Up to Life ~ 7 Days Yoga Challenge starting this SATURDAY 13! We have the best artists from Australia & New Zealand coming together for an inspiring, personalized & uplifting event featuring everything Yoga! Please register to be part of this transforming event.

17.01.2022 Live kirtan with Gayatri and Anah. https://m.facebook.com/story.php?story_fbid=893386504463349&id=1773864606263440

14.01.2022 These simple meditation techniques gives us a break from the incessant chatter of the mind. We can learn to become a passive observer of the stream of thoughts, emotions and desires which flow through the mind. So when we are feeling stressed or anxious, rather than getting caught up it them and reacting to them we can learn to stand back and watch them come and go. This will help prevent us from getting swept away by the stream of thoughts. The yoga mantras we sing are actually not of this world. They are all pure, all purifying, beautiful, ever fresh and they actually have the power to transform your life. Mantras: Gauranga, Chaitanya, Nityananda

14.01.2022 Wet Ingredients: 2 cups coconut yoghurt or sour cream 2 400g tins of apple, blended or processed to make apple sauce 2/3 cup maple syrup 4 tablespoons oil... 2 teaspoon vanilla Dry Ingredients: 4 cups plain flour 2 tablespoon baking powder 2 teaspoon bi-carb (baking soda) 1 teaspoon salt 1/2 teaspoon nutmeg Streusel Topping: 1 cup brown sugar 1 cup finely chopped walnuts 2 teaspoons cinnamon Preheat oven to moderate 180C (350F). Prepare a large baking tin with baking paper. Mix streusel topping ingredients together in a small bowl. Mix wet ingredients together in a large bowl. Sift dry ingredients together in a medium bowl and mix. Add the wet ingredients to the dry ingredients mixing thoroughly but gently after each addition. Spread half of the batter into the greased baking tin and sprinkle with half of the streusel topping mixture. Add the rest of the cake mix then another layer of the streusel topping. Bake for 30 to 40 minutes or until a sharp knife comes out clean when slid into the middle of the cake.

13.01.2022 Recipe: Cake 4 Cups Self Raising Flour 1 1/2 Cups Raw Sugar... 2/3 Cup Vegetable Oil 200G Sour Cream or Coconut Yoghurt 3 Cups Milk or Plant Based Milk1 Cup Poppy Seeds Rind of 1 Orange Rind of 1 Lemon Syrup 3/4 Cup of Raw Sugar Juice of 2 Oranges Juice of 2 Lemons Icing 1/4 Cup Butter (vegan butter works just as well) Grated Rind of 1 Orange 2 1/2 Cups Icing Sugar 1-2 Tbsp Very Hot Water 1/3 Cup Sour Cream or Coconut Yoghurt Makes 1 Large Tray Instructions Cake Sift flour and mix with sugar in a bowl. Whisk together oil, sour crem, milk, poppu seeds and the rinds. Add to the dry ingredients and fold gently until well mixed. Pour into a large tray and bake at 180 degrees celcius for approximately 30 minutes. Syrup Combine ingredients into a saucepan oer medium heat until sugar dissolves. Slowly pour over the hot cake. The syrup gets into the cake better if you prick the cake all over with a sharp knife or skewer Icing Cream together butter and orange rind. Add the icing sugar and beat. Add hot water as needed to form an icing with dropping consisteney. Add the sour cream and beat well. the consistency of the icing should be soft and fluffy. Spread over the cake once cooled.

13.01.2022 Tonight at Mount Gravatt. Yoga Asana class with Philippa 5:30-6:30, followed by Deep Peace Meditation 7-8:15.

12.01.2022 Quick and Easy Pizza Scrolls Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients:... 2 cups SR flour or 2 cups plain flour mixed with 4 tsp baking powder 1 cup greek or plant based yogurt a pinch of salt 1/2 cup tomato based pasta sauce 1 cup dairy or vegan cheese 1 cup veggies of your choice - mushrooms, red peppers, olives, red onion, baby spinach, pineapple, eggplant etc dried or fresh herbs (optional) salt and pepper to taste Method: Heat oven to 200C Line a large tray with baking paper and set aside Sift flour and salt into a large bowl Add yogurt and mix through, then using your hands, form a ball of dough and knead until smooth Roll into a 25 x 30cm rectangle Spread pasta sauce over dough, then sprinkle with your chopped veggies and cheese. Roll up into a swiss style roll and cut into 2 cm slices. Arrange on your tray, nesting scrolls close together and bake for around 20 minutes until golden. Remove from oven and enjoy right away or cool on a wire rack. Note: Imagination is your best friend here, go wild with flavour combos, sweet or savoury and never have to buy from the bakery again! Want it even faster? Use puff pastry instead of making your dough!

10.01.2022 Ingredients: 1/2 onion, diced 1 clove garlic, crushed 1 T olive oil 400g can crushed tomato... 1/2 cup walnuts, crushed and toasted 1/2 T italian mixed herbs 1/4 tsp chilli flakes 1 handful baby spinach 1/4 cup nutritional yeast 1 handful fresh basil salt, fresh ground pepper to taste your favourite pasta Method: Heat oil in a medium pan on medium to high heat. Add onion and cook until translucent then add garlic and dried herbs, chilli flakes and cook until fragrant. Add your tomatoes and lower heat to medium. Add walnuts, nutritional yeast, spinach and basil and cook for a couple of minutes until heated through, season with salt and pepper Serve over your favourite pasta

10.01.2022 Namaste all, This is a simple morning meditation with some complete yoga breath work. We also shared a little story - "The Goodness Finder." The ending line of the story is as follows - "Do I see the good and positive things in people or do I see their faults? Am I a fault finder or a goodness finder? The answer determines whether we will taste the sweetness of spiritual love." . Check out the story at https://asmy.org.au/wisdom/the-goodness-finder/ Mantras: Gauranga Nityananda

09.01.2022 Yoga on the grass. Phillipa will be teaching $5 yoga on the grass beside the Memorial Hall at the usual time 5:30-6:30. All yoga passes will be honoured when we return to the our regular schedule.

09.01.2022 Feed your heart with beautiful sacred sounds. https://m.facebook.com/story.php?story_fbid=3415418458474661&id=1773864606263440

07.01.2022 Happy World Yoga Day Everyone! Lets come together and celebrate this wonderful practice with everyone! YOGA DAY FESTIVAL is now LIVE!

07.01.2022 Meditation with Chantelle - R u OK Day

06.01.2022 The art of learning to step back from the urges and demands of the mind and body is a process. The practice of Mindfulness Meditation helps one to move through their day with more clarity and awareness. Helping the practitioner to gradually appreciate how to access and use our minds to support our life's journey. This 15 minute session includes a fully body scan and relaxation, mantra breathing and mindfulness. Personally this practice has helped me to kick bad habits like s...moking and emotional eating plus helped me to improve my work productivity and interpersonal relationships among so many other things. Enjoy the class and if you have any question please be in touch. Best wishes and Namaste! Chantelle

06.01.2022 The Kirtan Experience. https://www.facebook.com/253631894813893/videos/244604053428387/

05.01.2022 Yay! We are back with Yoga and Meditation this Monday night (June 15). It feels like its been so long and we are really excited to be share these joyous practices again. We are limited to groups of 20 and will be practicing social distancing within the Memorial Hall. For the time being we are running on a first come first served basis but may switch to a booking system if theres lots of demand. Yoga Asana class with Phillipa will be at the usual time (5:30-6:30), followed by Deep Peace Meditation with Anah and I (7-8:15).

04.01.2022 Kirtan time. https://www.facebook.com/TheMantraRoom.Brisbane/videos/256805308730605/?sfnsn=mo&d=n&vh=e

04.01.2022 Tonight at Mount Gravatt. Yoga Asana class 5:30-6:30, followed by Deep Peace Meditation 7-8:15.

02.01.2022 The great sages and transcendentalists tell us that the nature of the soul is to be experiencing pleasure and happiness. But where is that pleasure and happiness, to be found that satisfies me completely? Most of us have experienced feeling deep inside that something is missing in our life. We may try to fill up our emptiness in various waystravelling, shopping, eating, keeping busy, etc. But because my nature is spiritual, no matter what we do in life, without spiritual food/sustenance, we will remain empty inside, looking for something more. Kirtan meditation is food for the soul and the more we practice we can experience inner peace, freedom from fear and anxiety, and deep happiness.

02.01.2022 makes 1 x lamingtin size Ingredients: 2 cup Dark choc chips... 1 cup Vegan butter (nuttelex is a good option) 6 tablespoons cocoa/cacao powder 4 tsp Vanilla Essence 2 cups Raw/brown/coconut sugar 1 1/2 cups Coconut yoghurt 1/2 cup Coconut cream 2 1/2 cups Plain flour 1 tsp Salt 1 tsp Baking soda 2 cups Chopped nuts of your choice, I used walnuts Instructions: Preheat oven to 175C. Line a lamington tray with baking paper In a bowl mix together choco chips and butter. Either on a double boiler or in a microwave, melt them together. Add in vanilla and cocoa powder and mix well. In another bowl mix together flour, salt and baking soda. Keep aside. In another bowl, whisk coconut yoghurt, coconut cream and sugar together to combine Add in the melted chocolate mixture and whisk until incorporated. Now finally add the flour mixture and mix well. Pour it into the lamington tin and top it with the nuts. Bake for 30 minutes. Once cool slice it into squares.

02.01.2022 The yummiest Thai pumpkin soup A eastern twist on a classic soup. 1 pumpkin cut into pieces and roasted until soft 1/2 onion... 2 cloves garlic 1.5 T cumin seed 1 tsp turmeric 3 T red thai curry paste 1 cup red lentils 2 l water 1 T "chicken" stock 1 bay leaf splash of soy sauce or tamari 1/2 can coconut milk 4 T pepitas Fry onion and garlic in a large heavy based pan until transluscent Add cumin seeds, then curry paste and cook 2 minutes Add roasted pumpkin and cook 2 minutes Add water, stock powder, bay leaf and bring to a gentle boil Simmer on medium heat for 20 minutes until lentils dissolve and flavours have a chance to combine. Remove from heat, cool a little and blend in batches Plate and top with a generous drizzle of coconut milk and toasted pepitas, and cracked black pepper

01.01.2022 We are super excited about ASMY.TV, our online website with Free videos on Yoga, Meditation, Kirtan, Yoga wisdom, Cooking classes & so much more.. We hope this website to help in your wellbeing journey in these times and always! Please subscribe and share!

01.01.2022 Due to the ongoing pandemic weve no choice but to suspend our Meditation program at Mount Gravatt. We love practicing meditation with you all so this was very disappointing to Anah and I. The Mantra Room Brisbane is live streaming kirtan every night so we recommend tuning in there. We take some comfort knowing that by staying home we are helping to keep the most vulnerable in our society safe.... Philippa is doing a Yoga Asana class on the grass by the Memorial Hall.