Mount Louisa Medical Centre in Townsville, Queensland | Family medicine practice

Mount Louisa Medical Centre

Locality: Townsville, Queensland

Phone: +61 7 4774 2036

Address: 6/596 Bayswater Road 4814 Townsville, QLD, Australia

Website: http://www.mountlouisamedical.com.au

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• Medical and health
• Family medicine practice
• Family doctor
• Medical service

25.01.2022 Dementia Action Week | Free Webinar - Social Isolation & Dementia Register below for todays free webinar! https://www.facebook.com/DementiaAustralia/posts/3784961544867236

25.01.2022 The staff at Mount Louisa Medical wish you all a very Merry Christmas. We hope that you are able to enjoy your time with family and friends at this time of the year. For some, this time of year can be difficult. If this is the case for you or someone close to you please reach out for help during this time. ... The following contacts are provided by Beyond Blue: Support Service are available over the holiday period 24/7 on 1300 22 4636, online chat (3pm-12am AEDT) or email responses (within 24 hours). Visit their webpage for more information.

25.01.2022 Dry July | July 2020 We are now 11 days into Dry July. Have you made a commitment to stop or reduce your alcohol consumption this month? ... You may be noticing more energy and perhaps some weight loss or you might be struggling with motivation. Keep going. Why don't you try a new recipe or find out about the other health benefits you will receive from reducing your alcohol intake to keep you motivated. https://www.dryjuly.com/blogs/health-hub

24.01.2022 My Health 4 Life | Coaching Program My Health for Life is a free, six-month program that will have you work with a health coach to achieve your goals. It is a State government-funded intiative designed to help Queenslanders stay well and lessen their risk of developing conditions such as type 2 diabetes, heart disease, stroke, high cholesterol and high blood pressure. Naomi our practice nurse has trained to deliver this program. To find out your eligibility, call the practice and request a call back from the practice manager or email [email protected]

23.01.2022 We are experiencing telephone connection issues. We are working to have this resolved as soon as possible. In the meantime you can book online at www.mountlouisamedical.com.au

22.01.2022 Womens Health Week | Health Checks Are your health checks up to date? Information overload can lead to challenges when making decisions about your health. ... Here are some steps that you can assist you in gathering and using information to help you make decisions about your health and remember if you need someone to speak to, your GP is a great place to start. Your GP is your partner in health to help you get information, advice and health care services. https://www.jeanhailes.org.au//making-decisions-about-your

22.01.2022 Dry July | July 2020 How is your Dry July going? Remember that it is OK if you have had a drink or two, you could simply aim to reduce your alcohol consumption this month. ... Challenge yourself to a dry(ish) month instead. Read more here https://www.bowelcanceraustralia.org/dry-july

22.01.2022 Heart Foundation Walking Group | Mindful Walking Heart Foundation has provided the following audios for free to assist you in practicing meditation whilst walking. Heart Foundation list the following benefits of mindful walking: ... The practice of mindful walking is the opportunity to give ourselves a bit of a break from the constant mental chatter. Decreases stress and symptoms of worry and anxiety; Improve sleep habits; Improve overall mood; If you would like to join our local walking group in Mount Louisa, call or email the practice. All fitness levels are welcome. https://walking.heartfoundation.org.au//walki/mindfulness

21.01.2022 Dementia Action Week | Can you prevent dementia? Modifiable risk factors refer to factors that you can have animpact on. These include certain aspects of heart health, body health and mind health.... Research suggests that changing certain lifestyle habits that contribute to better health can make a big difference to reducing your risk of developing dementia. Check back in over the next few days for tips on how to do just that! #dementia #mountlouisamedicalcentre

21.01.2022 The Bone Bus (formerly Measure Up) are back for their annual visit on the 21st January. If you have had your bone mineral density measured using this service previously we invite you to rebook. If you have not used this service previously and have not visited another service for this test you can find out more details regarding your eligibility by phoning the practice. ... Please phone or encourage your loved ones who may benefit from this screening to phone the practice on 4774 2036 for more details.

21.01.2022 A big thanks to Mith Creations for our Christmas scrubs With the year as it has been we are welcoming the holiday period early

21.01.2022 Are you up to date with your screening?

19.01.2022 Lung Cancer Awareness Month

19.01.2022 Womens Health Week | 7-11 September Next week is Womens Health Week. You can sign up for daily information, tools and tips for your health below ... https://www.womenshealthweek.com.au/#footer-signup

18.01.2022 Dr Rene Zimmermann | Practitioner Profile Dr Rene Zimmermann has been a valued member of our team for the past few years, relocating from South Australia in search of the hidden gems that tropical Queensland has to offer. He has special interests in Paediatric, adolescent health and obstetric shared care though enjoys all aspects of general practice.

18.01.2022 Dr René Zimmermann will be available for telehealth appointments only until the 30th of November 2020. Please contact the practice on 4774 2036 to arrange an appointment or for further details. www.mountlouisamedical.com.au

18.01.2022 The bone bus van is coming soon! Spots are limited so if you are thinking of having the bone mineral density scan done call us now to make an appointment. The bone bus will be here at the Mount Louisa Medical car park on the 21st and 22nd of January. If you are over 70 and haven't had a scan in the last 12 months this service is free for you (bulk billed with no gap). The scan takes about 10 minutes and the bus complies with Covid 19 policies. Call 4774 2036 to secure your appointment.

18.01.2022 Asthma Week 2020 | Triggers Do you know what triggers your Asthma? Not all triggers are the same for everyone and some can include: dustmites, smoke and exercise, to name a few. ... Read more about Asthma triggers at Asthma Australia https://asthma.org.au/about-asthma/triggers/

18.01.2022 Dementia Action Week | 21 27 September 2020 Dementia Action Week begins today. Do you have a family member or know of someone affected by dementia? ... According to Dementia Australia, close to half a million Australians are affected. For help or information call the National Dementia Helpline on 1800 100 500

17.01.2022 12 July 2020 Public health alert: Crossroads Hotel COVID-19 warning The Queensland Government has issued a public health alert urging Queenslanders who visited ...NSWs Crossroads Hotel between July 3 to July 10 inclusive, to get COVID-19 tested and isolate immediately. The busy Crossroads Hotel, located in the South Western Sydney suburb of Casula, is the hub for multiple COVID-19 cases. Deputy Premier and Minister for Health and Ambulance Services Steven Miles said the outbreak was concerning and he encouraged Queenslanders to respond appropriately. Any Queenslanders who have been to the Crossroads Hotel from July 3 to July 10 inclusive should get COVID-19 tested as soon as possible and then immediately self-isolate, said Mr Miles. The hotel is a busy stopover for many travellers, so it is very likely that there are a number of Queenslanders who have been there during this period. Chief Health Officer Dr Jeannette Young said NSW Health had set up a pop-up clinic in South Western Sydney where hundreds had been tested already. We have seen cases increase exponentially in the greater-Melbourne area and now there is a growing cluster in South West Sydney. Critically, we have also seen community transmission rapidly grow within just a few weeks, said Dr Young. It is important to remember that we are all in this together. The onus remains on our community to remember that the pandemic is far from over. We need to rapidly respond to outbreaks like this by testing and self-isolating. There are testing facilities right across the state including GPs, fever clinics and pop up clinics. To find your nearest location, visit: https://qld.health/TestingFeverClinics

16.01.2022 How dry was your July? If you have managed to pick up a few new healthier habits in July why not continue? Reducing your alcohol consumption or even including some alcohol free days in your week are some ideas that will contribute to better health. ... For more ideas click the link below. https://www.dryjuly.com//tips-on-cutting-down-after-dry-ju

16.01.2022 My Health For Life | Wellbeing Series What does wellbeing mean to you? Taking some time to reflect on the following videos may help you to find what is missing to improve your sense of wellbeing.... Are you ready to make a change or tackle a new challenge? Email the practice today to check if you are eligible to participate in health coaching provided by our Practice Nurse. https://hw.qld.gov.au/bigboost/the-wellbeing-series/

15.01.2022 Womens Health Week | Teen Health Here is one for the young women. Periods, breasts, new hair and more... share this link with the young women in your life!... https://www.jeanhailes.org.au/news/ask-dr-jean-girls-edition

15.01.2022 Womens Health Week | Happy Eating Are you in a rush in the morning? Perhaps occasionally skipping breakfast or picking up a not so nutritious snack on your way out the door? Why not try this recipe? These can be prepared the night before ensuring that you are giving your body what it needs for the day ahead. ... https://www.jeanhailes.org.au/recipes/breakfast-jar

15.01.2022 Have you had your breasts checked recently? Recent statistics show that breast screening rates have decreased since Covid-19 changed the way we live our lives. It is important to continue to self-check and see your GP if you have any concerns about changes to your breasts. Breastscreen QLD has some information available here https://www.breastscreen.qld.gov.au/?... fbclid=IwAR0u7Yte0eLWoLRSjZLh8PhqcmmmWhhBHEpWJY2TXe4vfqTXUlenMlB3e0U&fbclid=IwAR0u7Yte0eLWoLRSjZLh8PhqcmmmWhhBHEpWJY2TXe4vfqTXUlenMlB3e0U See more

14.01.2022 Kindness Pandemic | COVID19 has made for challenging times so it is more important than ever to take the time to recognise those small things that bring you joy and happiness. The Kindness Pandemic aims to do just that by recognising acts of kindness across the nation. Why not take a moment to check it out! It may just bring a smile to your day. #TheKindnessPandemic

14.01.2022 Heart Foundation | Walking Group Did you know that Mount Louisa Medical Centre has paired with Heart Foundation to begin a walking group around the Mount Louisa area. All fitness levels are welcome and we encourage anybody looking for some company or some motivation to get in contact. For details contact the practice on 4774 2036 or email [email protected]

14.01.2022 Breast Cancer Awareness Month | October 2020 October is Breast Cancer Awareness month. Did you know that breast cancer is the most commonly diagnosed cancer in Australia, with 8 people losing their lives to the disease every day. Learn more about detection and awareness here https://nbcf.org.au/about-breast-c/detection-and-awareness/

13.01.2022 FACT #1 September is Childhood Cancer Awareness Month and we are sharing facts to increase awareness. Visit www.thekidscancerproject.org.au to find out more

13.01.2022 Do you know where to get tested for COVID-19? To keep up to date on the changes to testing locations read more at the below link

12.01.2022 Christmas & New Year Opening Hours Thursday 24/12/2020 - 8:00am to 4:30pm Friday 25/12/2020 - CLOSED Saturday 26/12/2020 - CLOSED... Sunday 27/12/2020 - CLOSED Monday 28/12/2020 - CLOSED Tuesday 29/12/2020 - 8:00am to 4:30pm with limited appointment availability Wednesday 30/12/2020 - 8:00am to 4:30pm with limited appointment availability Thursday 31/12/2020 - 8:00am to 4:30pm with limited appointment availability Friday 1/01/2021 - CLOSED Saturday 2/01/2021 - CLOSED Sunday 3/01/2021 - CLOSED Monday 4/01/2021 - 8:00am to 4:30pm Commence normal opening hours. See more

12.01.2022 Asthma Week 2020 | Asthma Action Plans Do you have an asthma action plan for yourself of someone you know who has asthma? Did you know that just 28.4% of people in 2018 with asthma had an action plan in place? ... Everyone with asthma should have a written Asthma Action Plan. See your GP today if you haven't already got one in place. Although today marks the final day in Asthma Week 2020 it is important to manage your condition all year round! www.mountlouisamedical.com.au

11.01.2022 We are just over halfway through Dry July! As the weekend approaches it may be little harder to stay on track with the challenges that socialising brings to staying dry. Surrounding yourself with supportive friends can have a great impact on your success while being a supportive friend could also benefit you.... Read some tips below on how to be supportive of others who have made a pledge to stay dry this month. https://www.dryjuly.com//how-to-be-supportive-when-a-frien

11.01.2022 Dr Richa Dua | Practitioner Profile Dr Richa Dua migrated from India after completing her basic medical training then finished her training in Townsville. She has special interests in Mental Health, Women & Childrens Health, Skin Cancer Management and Family Planning. She believes in a holistic approach to patient care and that healthy families' make happy communities.

11.01.2022 Womens Health Week | Menopause Headaches, forgetfulness, insomnia, joint and muscle pain ... these are all signs and symptoms of menopause. You could have all and more of these symptoms however menopause is experienced differently by women. ... See your Doctor if you are troubled with less regular periods or have symptoms which interfere with your daily living including depression, anxiety or changes in your eating, thinking and sleeping. https://www.jeanhailes.org.au/health-a-z/menopause

10.01.2022 Dr Paula Heggarty | Practioner Profile Dr Heggarty is our practice principal. She began her training in the UK and completed it in Australia. She has a passion to provide quality General Practice services with a focus on personal and holistic care. She is a senior medical educator at James Cook University teaching the next generation of general practitioners.

10.01.2022 Heart Foundation Walking Group Do you need some help with finding motivation to exercise? Start your week with a well intentioned group walk. ... All fitness levels are welcome, simply send us a message for the registration link and join us 6am Monday morning!

10.01.2022 R U OK Day 2020 is today. This year the focus is on what to say after R U OK? Want to find out more? Select the link below

10.01.2022 For COVID-19 testing information, click the link below.

10.01.2022 Dementia Action Awareness Week | Tips Learn more on making home life easier with a few changes ensuring your house or the house of a loved ones suffering with dementia is friendlier to navigate. Try some of the tips below or share yours!... https://www.facebook.com/DementiaAustralia/posts/3792336840796373

10.01.2022 Lung Cancer Awareness month takes place in November!

09.01.2022 Asthma Week 2020 | Get some sun Did you know that 1 in 9 Australians are affected by Asthma? Which means about 2.7 million people and those with Asthma are more likely to report poorer health than those without. There is growing interest and research into the potential role of Vitamin D in asthma management, read more here https://asthma.org.au/get-involved/asthma-week/

08.01.2022 Sock it to Suicide Week | 18-24 October Wear bright coloured socks during the third week of October to being awareness to those affected by suicide. Did you know that in Australia over 65,000 Australians make a suicide attempt. ... If you or someone you know needs support do not delay in reaching out. Lifeline Australia | 13 11 14 Kids Helpline | 1800 55 1800 MensLine Australia | 1300 78 99 78 Suicide Call Back Service | 1300 659 467 Beyond Blue | 1300 22 4636 Open Arms - Veterans & Families Counselling | 1800 011 046 https://www.whitewreath.org.au/about

08.01.2022 Turn it purple Pancreatic Cancer Action MonthTurn it purple Pancreatic Cancer Action Month

08.01.2022 It is recommended that women aged 50-74 screen every two years. Women aged 40-49 years and 74 years and over are also eligible. BreastScreen clinics are undertaking extra precautions to ensure your safety. ... Put it on the top of your to-do list. #cancerscreeningsaveslives

08.01.2022 Childhood Cancer Awareness Month | FACT #2 Much of what we know about treating adult cancers has been learned from childhood cancer research. Some aspects of cancer treatment today, such ascombination chemotherapy, can be traced to paediatric cancer research.... Find out more at www.thekidscancerproject.org.au

08.01.2022 Dementia Action Week - Prevention Maintain a healthy balanced diet. While there is no specific diet associated with preventing dementia it is agreed that hydration does.... Having trouble meeting your water intake? Try carrying a water bottle with you or set yourself reminders throughout the day!

07.01.2022 Mental Health Week | 10-18 October 2020 When was the last time you went for a walk and enjoyed what nature has to offer? Taking some 'me' time and enjoying physical activity releases feel-good chemicals into the body and can help to lift your mood, increase your energy levels and improve your sleep. ... #QMHW #TakeTime

06.01.2022 Boost Your Healthy! Boost Your Healthy aims to give you tools to support your health and wellness during the COVID19 pandemic. How can you boost your health? There are several ways including moving more, meditating and drinking less. Visit hw.qld.gov.au to find out more. ... Dr Rene Zimmermann took a health boost by increasing his movement at paintball recently #BoostCampQld See more

06.01.2022 Dr Gregory Thurling | Practitioner Profile Dr Thurling has been with Mount Louisa Medical Centre formerly United Medical Centres since opening in 2009! He treats patients in all aspects of general practice although has a special interest in chronic disease management. He is a valued team member with years of experience.

06.01.2022 Dementia Action Week - Prevention Email or call to find out more! 4774 2036 or [email protected]

05.01.2022 Face to face and telephone appointments available. Book online or call one of our friendly receptionists for an appointment 4774 2036. www.mountlouisamedical.com.au

03.01.2022 November | Movember! Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Mental health and suicide prevention, prostate cancer and testicular cancer we’re taking them all on.... Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men. Look up Movember today!

02.01.2022 Dry July | July 2020 Nearly there! Dry July has almost come to an end. If you have managed to remain Dry so far, you should expect to see some benefits by now. Maybe you have more energy, have lost some weight or even saved some $... Or perhaps your Dry July did not go as planned. That's OK too. Even small decreases in your alcohol consumption can have positive impacts to your health. It isn't too late to give it another try this July as we enter the home stretch. Want some motivation to get you started? How about reading some of the health benefits here https://www.dryjuly.com//what-happens-to-your-body-when-yo

01.01.2022 Dementia Action Week 21-27 September 2020

01.01.2022 Dementia Action Week | Dementia friendly communities Join Dementia Australia in creating dementia-friendly communities across Australia. Learn more here... https://www.dementia.org.au//understanding-dementia-commun