Mouse fitness | Public figure
Mouse fitness
Phone: +61 401 658 263
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25.01.2022 ANYONE WHO HAS ATTENDED THESE VENUES - YOU NEED TO GET TESTED AS PER NSW HEALTH The Picton Hotel - 4th,5th,9th & 10th of July. Planet Fitness Casula - 6-10th ...July Star City Casino - July 4th Canterbury League Club - July 4th & 5th Cook at Kurnell - July 5th Highfeild Caringbah - July 5th Merimbula RSL July 5th Waterfront Marimbula - July 7th Murray Downs Golf Club - July 4th & 5th Zone Bowling Villawood - June 27th And also Narellan Town Centre (Kmart, Target, Best & Less, H&M and the Food Court) only July 6th.
24.01.2022 So.. it’s been a week now in Quarantine. You start to miss certain things you like to do, such going to the GYM or the BEACH or even just hanging with friends. I want you all to take this as a lesson to be grateful and take in certain moments in your lives. So what now? Well you can either sit at home doing nothing or you do HOME WORKOUTS , while doing that you can learn to GROW. What I mean by that is do something that you have wanted to do but haven’t had time for, learning to play a guitar, study, or build something or even learning another language. As it is important to strengthen the body, it is important to strengthen the mind. Hope you all stay safe, stay home, stay fit and, most importantly, start growing. #stayhome #staysafe #fitness #fitnessmotivation #covid_19 #powerelite
24.01.2022 This is my sport, my team, my home, my family. Despite covid 19 taking over Australia, despite the cancellations of competitions, despite the constant changes of covid rules and regulations since it started. We were still able to find ways to train. This is our results. This is our test day. This is our team. BOOOOM!... #fitnessmotivation #fitness #powerlifting #power #motivation #teampowerelite #deadlifts #deadlift #deadlifting #sumodeadlift @teampowerelite @pocketrocket_booom @corey_hogan_aes @mesina.media @aaron.w.powerlift @gymaware @flex.stronger
23.01.2022 I would like to thank @taylorlees for helping me out with my first logo for mouse fitness. This is AWSOME knowing that not only I now have a logo for my business but how good it looks aswell. Everything is all coming together no matter how slow things have been. It’s not about the destination, it’s journey that counts. LET’S WORK! #fitness #fitnessjourney #personaltrainer #personaltraining #personaltraininglife #powerlifting #powerliftinglife
23.01.2022 The STUNNING @jessica_foulkespt, mother of 3, showing what FLEXIBLE eating and a barbell can achieve You can do it to....... no more diet fads or endless cardio. Ask about our " Beauty and the Barbell" program.
23.01.2022 FRIDAY NIGHT AT THE BAR Swapping the beer for barbells Sculling the shakes not the shots... Eating the clean Burrito instead of the dirty kebab DM us instead of the ex ;-) #fridayfunnies
22.01.2022 When you ask @pocketrocket_booom to film and bossman from @teampowerelite to check if your bum lifts up. Bench is still a work in progress, trying new techniques to help with bum lifts (which was my issue on test day). Doesn’t matter how much experience you have you’re always learning and trying new things. Other than that, let’s work! Test day 21st of November! Let’s gooo! #fitness #powerlifting #benchpress #bench #angles #power #process #technique #alwayslearning
22.01.2022 275kg/606LB 5 weeks till test day Let’s fight! @apunsw @australianpowerliftingunion ... @flex.stronger @gymaware @teampowerelite #fitness #fitnessmotivation #powerlifting #deadlifts #power #deadliftday #deadliftsumo See more
21.01.2022 Happy Hump Day!! We now have a range of online options available to keep you active and to keep you motivated to smash your goals! Send us a message or email [email protected] for more information #humpdaywednesday #powerelite #gym #homegym #activeathome #fitness #fun #motivation #gymonline #coronanotgunnamakeusfat @ Power Elite See more
20.01.2022 COVID-19 did not stop our Pocketrocketts/Power Elite team smashing there training and there PBS!! We all came together keeping within Covid rules and smashed o...ut one hell of a day of PBS!!! A month ago our team all got together and gave everyone the opportunity to step up on the platform ! We had lots of newbies join in this time round and I know they will be back with the regular tribe!!! I am so extremely proud of everyone that competed on that day! I hope you had a blast and made lots of memories! Power Elite/bossman and myself got mesina media out to capture all the memories for your day! Please enjoy and share to everyone Huge huge congratulations to everyone so much love to everyone’ Bring on November team !!! Power Elite Loaded Lifting GymAware Flex - Powered by GymAware Goliath Barbell Gen-Tec Nutrition @freshfitfood Optimal Physiotherapy Steps 2 Stardom Performing Arts Academy XXX Fight Academy Dog Spa Deluxe Waterproofing NSW Pty. Ltd. @P&C fencing Pty ltd @enzo cucina Bonnyrigg @w.a painting and decorating https://jthurtell.myrandf.com/au/skin-solution-tool http://www.pocketrocketlaura.com.au/#start
20.01.2022 Final test day for the year! Very happy with the results from last weekend. Squat: 267.5kg Bench: 155kg Deadlifts: 272.5kg Bring on next year!... @teampowerelite @apunsw @australianpowerliftingunion @flex.stronger @gymaware #power #powerlifting #powerliftingaustralia #powerliftingmotivation #bench #benchpress #squats #fitness #fitnessmotivation See more
20.01.2022 Awesome day with Saturday barbellclub. Nice 260kg squat to finish this week of the program. Now... we deload. Also thanks for the spot @aaron.w.powerlift and @teampowerelite and @pocketrocket_booom for filming. @gymaware @flex.stronger @corey_hogan_aes #powerlifitng #power #squats #squat #powerliftingmotivation #fitness #fitnessmotivation
17.01.2022 This is my sport, my team and my home. New video 7pm tonight #fitnessmotivation #fitness #powerlifting #power #motivation #teampowerelite #deadlifts #deadlift #deadlifting #sumodeadlift @teampowerelite @pocketrocket_booom @corey_hogan_aes @mesina.media @aaron.w.powerlift @gymaware @flex.stronger
10.01.2022 DEAR POWER ELITE FAMILY We are working thru the updated conditions placed on gym with the developing Covid pandemic. Most will stay the same but just with more... presence ie cleaning stations, sign in, hand sanitiser, stay home if sick etc Main thing is we need to organise a Covid hygiene marshals and they must be present at all times. So this may limit operational hours of the gym for some. We are doing our best and will keep you posted. Please do you part by signing in , wiping down after use, using hand sanitizer and washing hands. Regards Scott
07.01.2022 Conditioning is going well... 220x8 for the last set and felt pretty good. Can’t wait to compete at with my family @teampowerelite and to compete in @apunsw states comp. Other than that let’s do the work. #fitness #deadlift #deadlifts #powerlifting #powerliftingaustralia #powerliftingmotivation #fitnessmotivation #cardio #sumodeadlift
06.01.2022 145kg for a smooth single. Arse did come up so will try again and focus keeping my bum stuck to the bench. But other than that nice and smooth. #fitness #fitnessmotivation #powerlifting #powerliftingmotivation #powerliftingaustralia #benchpress @apunsw @australianpowerliftingunion @flex.stronger ... @gymaware @beastgeneticscompany See more
04.01.2022 My support crew when I do a top set . 270kg for a nice and easy single and slowly catching up to old man Scotty @teampowerelite. Speaking of supporting, can’t wait to help out and support the people doing the novice comp this weekend then next weekend, we lift heavy things. #fitness #powerlifting #deadliftday #deadlift #powerliftingmotivation #powerlifters #mindgames #fun #fitnessmotivation @apunsw ... @australianpowerliftingunion @flex.stronger @gymaware See more
03.01.2022 Jump splits, powerlifter vs dancer Who did it better? #fitness #dance #jumpsplits #powerlifting #powerlifter #dancer #fired
03.01.2022 We're back BABY!
