Move It with Mia | Sport & recreation

Move It with Mia

Phone: +61 411 240 662

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24.01.2022 Happy New Year! We start up again on the 11th of January! Can’t wait to see all your faces again. I have lots exciting things planned for this year but till then, comment below what is your 2021 Gym Goal? #newyear #newgoals #focus #consistency #planning #success #gymmotivation

23.01.2022 Start the week with the right intentions. It doesn’t have to be huge but it will help keep your mind clear and focussed. Do this on Sunday night or Monday morning for the week. Daily intentions are also great too. What’s your plan this week? #intentions #planning #planforsuccess #motivation #mindset #empowerment #focus #keepitsimple #feelinggood #trainyourbody #trainyourmind

23.01.2022 What will you do? #newweek #newgoals #planahappylife #itsthelittlethings #begrateful #behappy #moveitwithmia #wellness #wellbeing #personaltrainer #hornsby

21.01.2022 What made you happy today? #beinggrateful #gratitude #gratefulheart #gratefulmindset #positivevibes #positivity #positiveenergy #positivemindset #intentions #planning #planforsuccess #motivation #mindset #empowerment #focus #keepitsimple #feelinggood #trainyourbody #trainyourmind

20.01.2022 HEALTHY SNACK. Do you have a favourite? NO YEAST CINNAMON SCROLLS ... I do love a fresh fluffy scroll and these are an awesome healthy low calorie alternative. Freezer friendly. 192 cals... 4.1g protein 9g fat 23.1g carb Who wants the recipe? #cinnamonrolls #healthyeating #healthyrecipes #healthysnacks #dairyfree #nourish #organic #lowcalorie #homemade #madebyme #foodporn #foodprepping #movementandmindsetcoach #personaltrainer

18.01.2022 HEALTHY SNACKS. What’s your favourite? I’m currently loving these White Choc & Goji Cookies with all the spices and a great source of vitamins and minerals. 192 cals each ... 2.7g Protein 7.7g Fat 15.5g Carbs Who wants the recipe? #Healthysnacks #whitechocolate #gojiberries #cookies #homemade #madebyme #feedyoursoul #foodislife #nourish #glutenfree #nutfree #movementandmidsetcoach #moveitwithmia

18.01.2022 Wishing you all peace, love, joy and abundance for the New Year 2021 with good health and well-being. Mia #happynewyear

17.01.2022 ONE Healthy Habit per week makes for a Healthy head start #healthyhabits #healthylifestyle #healthymind #happiness #happytuesday #movementandmindsetwithmia

17.01.2022 Happy Christmas to you and your families. Thank you everyone for all your love and support during this challenging year. I’ll be back on board on the 11th, until then, stay safe & keep moving. Love Mia

17.01.2022 Before your fall asleep tonight think about what you’re looking forward to tomorrow. #positivevibes #positivity #positiveenergy #positivemindset #intentions #planning #planforsuccess #motivation #mindset #empowerment #focus #keepitsimple #feelinggood #trainyourbody #trainyourmind

16.01.2022 Who else loves to throw together a lunchtime salad with whatever you can find in the fridge? I added a couple of boiled eggs for extra protein, a handful of walnuts for good fats and fresh mint to aid digestion and extra flavour. Homemade dressing of freshly squeezed lemon juice, Dijon mustard, crushed garlic, balsamic vinegar & maple syrup! ... Vegetarian and almost Vegan Snow peas and mint from my little garden What’s your favourite type of salad? #healthychoices #healthyfood #healthyeating #redcabbage #snowpeas #raddish #carrot #mintleaves #boiledeggs #walnut #homemadedressing #organic #homegrown #eatingtherainbow #quickandeasymeals #goodforyou #vegetarian #almostvegan #personaltrainer #hornsby

16.01.2022 Eggs for breakfast today. Poached, with mushrooms and spinach and a shaving of Parmesan cheese on rye sourdough. What does your breakfast plate look like ? ... 387 cal 24.6 P 21.4 F 21.9 C #poachedeggs #eggs #sourdough #spinach #parmesan #mushrooms #garlic #chilie #healthybreakfast #breakfast #healthyfood #healthylifestyle #healthyliving #healthyeating #personaltrainer

11.01.2022 HEALTHY TREATS Banana and Blueberry Spelt Muffins Banana, White Choc and Raspberry Buckwheat Muffins... When my nearest and dearest client/friend reaches her goal I like to reward her with her favourite treat. There’s nothing wrong with dangling the carrot right? It’s usually buckwheat banana bread with her choice of additional mix-ins but this time I made the batter into muffins and her feedback was a big thumbs up A friend passed this recipe onto me, it’s @cookieandkate Healthy Banana Bread recipe. A huge hit and I’ve made it numerous times! Sweetened with honey or maple syrup, you can make this healthy bread vegan or gluten free. A very versatile recipe. I highly recommend it! #bananamuffins #whitechocolate #raspberry #blueberry #spelt #buckwheat #healthytreats #healthyoptions #healthyrecipes #healthychoices #goodforyou #nourish #homemade #madebyme #organicfood #movementandmindsetcoach #personaltrainer

10.01.2022 How long can you go for? Wall, knees, or toes! Try again tomorrow & challenge yourself to do better. ... It’s you against you, never compare your results to anyone else’s Comment below if you dare #fridayfun #fitnesschallenge #youagainstyou #yesyoucan #planks #personaltrainer #fridayvibes

09.01.2022 ****MOVE IT WITH MIA UPDATE PLEASE READ TILL THE END AND PRESS LIKE Hope you all had a great weekend! ... I haven’t forgotten all your amazing efforts during the last 6 weeks. I’m so grateful to everyone who had a go at the challenges (*private group members). I’m currently taking a little break and promise to report back by the end of the week with everyone’s overall scores. Group fitness blocks start back next week. Monday 8:45am Tuesday 8:30am Wednesday 7:15pm Please confirm your attendance ASAP. If these days and times don’t suit you feel free to start your own group. You and plus minimum of 3 friends at a time that suits you One on one personal training is still available but only a few spots remain ( 3 to be exact ). Please contact me to secure your spot. 10 weeks remain till the end of the term and almost the end of the year. What a year it’s been. Thank you again to everyone who supported me throughout these challenging times. I am forever grateful. Sending love to you and your families. Stay safe and look forward to seeing you soon

08.01.2022 Spelt schiacciata with olives and artichokes ready to go onto the oven. Recipe by @silviacollocaofficial @deliciousaus Made by me. Sometimes you just need all the carbs. Who else loves to bake bread? ... I love using Spelt flour as it’s a good source of dietary fiber, protein (which it contains more of than common wheat), and vitamins and minerals. This grain is also more water-soluble than wheat, which makes it easier for the body to digest. Note that Spelt isn’t gluten free. #speltflour #ancientgrains #olives #artichoke #rosemary #pecorino #mozzarella #schiacciata #italianflatbread #homemade #madebyme #ilovetocook #healthyoptions #feedingthefamily #carboverload

07.01.2022 How many Rounds can you do? Try again tomorrow & challenge yourself to do better. It’s you against you, never compare your results to anyone else’s ... Comment below if you dare #fridayfun #fitnesschallenge #youagainstyou #yesyoucan #twominutechallenge #personaltrainer #fridayvibes

05.01.2022 How will YOU take Time Out? #timeout #slowdown #selfcare #selflove #takeabreak #breathe #takecareofyourself #movementandmindsetwithmia

03.01.2022 How many can you do? Try again tomorrow & challenge yourself to do better. It’s you against you, never compare your results to anyone else’s ... Comment below if you dare #fridayfun #fitnesschallenge #youagainstyou #yesyoucan #onlytakesaminute #personaltrainer #fridayvibes