Move Strong Fitness Factory in Seaford, Victoria, Australia | Fitness trainer

Move Strong Fitness Factory

Locality: Seaford, Victoria, Australia

Phone: +61 406 422 126

Address: 2/5 Hi-tech place 3198 Seaford, VIC, Australia

Website: http://www.movestrongfitnessfactory.com.au

Likes: 705

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Our little Tribe is always growing We encourage parents to bring their kids to any & all session (AM or PM) We want you to be able to train and if it means bringing the kids along, even better! We grow our community together and the WHOLE family can be apart of it ... #movestrongcommunity #bringthekids #kidsfitness #teachthemburpees

25.01.2022 TOMORROW WE ARE BACK! & DO WE HAVE A PUMPING WEEK AHEAD FOR YOU!

24.01.2022 STOP LOOKING FOR THE 'QUICK FIX' Let me be real with you. There is no such thing as a quick fix!... There is no secret pill, no magic shake, online workout, 6-week challenge or KETO DIET that’s going to do it for you. We, unfortunately, live in a society that wants results NOW! Today! Tomorrow! last week! But so few are willing to take the long term approach to maintain a healthier, fit, strong physic. Remember, You did this damage, the weeks, months or years’ worth of damage isn’t just going to disappear in your next 6 Week Gym Challenge’ or Juice cleanse . The Fitness Industry itself can be its own worst nightmare; We have bodyfat scans that never make people happy & give misinformation, 6 Week Challenges that force people to over train, eat no food & get ‘Shredded’ but then as soon as it's over put all their weight back on if not more. We are not saying we are perfect! HELL NO. I myself (Coach Sammi) have worked in this industry for 12 Years and I am 100% guilty of overtraining clients, recommending meal plans that weren’t goal specific, and just delivering well information I thought was the be all end all. But with time comes knowledge, education and just a better attitude to delivering clients results that last. Our aim for ALL our current & future clients is to create Bodies the Move better, Move Stronger & Longer. Through learning the correct technique, Taking control of Mindset strategies and implementing realistic training methods that deliver results that are sustainable & fun! Will we always get it right?!.. No, not all the time but we will keep Growing and Learning so we deliver you the Service we want to live up to.

23.01.2022 Proud Sponsor of Heatherhill Cricket Club

23.01.2022 What a great day Big THANKYOU to Leading the Chase for giving us such an AMAZING experience! Bought out all our competitive sides . Big Thankyou to EVERYONE who has been apart of every inch of Move Strong this year! We could not of done this year without every single one of you. So much love guys. MERRY CHRISTMAS EVERYONE

21.01.2022 Even on your bad days, turn up to train. keep your routine the same, lower the intensity or see how you feel after the warm up. Bad days can easily be turned around.

21.01.2022 Dear MSFF Community Due to the Government's announcement yesterday we are CLOSED & in Stage 4 Lock down. We will be hopefully reopening Thursday 18th Feb, pending further announcements.... Daily workouts and updates will be posted on our Facebook community page Anything that is urgent please call or email. Be Strong & Be Amazing Move Strong Team

21.01.2022 When the workout gets you good @binggaa

20.01.2022 MERRY CHRISTMAS FROM THE MOVE STRONG TEAM What a year to open a gym! We could not of done this year without every single person who supported us online & in the gym ... Through each lockdown we have grown BIG & BETTER ! And that's all thanks to you guys! A BIG THANKYOU! To our coaches @kschepisi & @shara_brown for going that extra mile the last few months. We are truly grateful to have you both on board & we cannot wait to see what next year brings. Now Enjoy all the delicious foods! Be Safe & Enjoy good company COACH @sammii.porter_movestrong.ff

20.01.2022 1 YEAR OPEN & OUR TRIBE IS ONLY JUST BEGINNING #movestrongcommunity

19.01.2022 A SMILE IS CONTAGIOUS.. BUT SO IS OUR COMMUNITY MOVE STRONG FITNESS FACTORY 1ST XMAS PARTY 2020 THANK YOU EVERYONE WHO HAS MADE MOVE STRONG POSSIBLE THIS YEAR. ... COVID COULDN'T STOP US. WE WILL KEEP BUILDING BIGGER & BETTER FOR MANY YEARS TO COME. HERE'S TO 2021

19.01.2022 Keeping @penny_omara STRONG THIS COVID The online training program which Move Strong Fitness Factory offers has provided me with the accountability and motivation to get me back on track (both mentally and physically) and feeling part of a very well supported fitness community. Coaches Sammi & Kaitlyn cater for every fitness level as well as every aspect of keeping our bodies fit & healthy inside and out. ... 'I have been an active gym member for more than 20 years, I also have EAD (extreme anxiety disorder). Keeping active has always played an integral part in my mental wellbeing with keeping my mind clear and my body strong. I was at a complete loss due to the sudden closure of gyms back in March, I was unmotivated and my crippling anxiety was taking hold. I highly recommend this program and gym.'

19.01.2022 Never under estimate the POWER in your glutes! @loviny23.

19.01.2022 MAKING SMALL CHANGES DOESN'T HAVE TO BE HARD WORK! Laura is proof that small changes made to her lifestyle & behaviours was all it took to start seeing change. No short cuts, No Quick fixes , No low calories meal plans or unrealistic challenges.... Just simple changes made to her food & alcohol consumption & a regular exercises routine helped Laura take charge of her life! What are you waiting for ?! Take Charge TODAY! #movestrongcommunity #takecharge #movebetter #movestronger @hugheslau1

18.01.2022 Move Strong Fitness Factory is growing & we are looking for a Fun, Driven & Passionate Coach to join our FitFam Coaching Qualities; Confident & Assertive Motivational & Encouraging... Team Player Flexible & Reliable FUN! (A must!) Move Strong Fitness Factory specialises in Strength & Conditioning style workouts. We pride ourselves on teaching our members how to Lift with confidence & more importantly Lift with correct technique. Other Group Fitness Sessions include Circuits, Bootcamp HIIT Style sessions. Minimum Cert 3 in Fitness is required. Experience is preferred but not essential for the right candidate. Applications can be emailed directly to [email protected]

18.01.2022 When you embrace your hidden strengths and push through some barriers anything is possible! We give you the tools, the knowledge & the courage to make your goals reality! Contact the team today

18.01.2022 Your training shouldn't stop just because the gyms are closed. The only person holding you back ...IS YOU! Keep Active. Keep Moving Join us ONLINE Today... #movestrongcommunity #covidstolemybody #Accountability #onlinetraining #homeworkouts #befitathome

17.01.2022 Be a WARRIOR Be Motivated and Challenged to step out of your comfort zone & overcome Obstacles together ... #movestrongcommunity #warriorworkout #dreamteam #teamCulture

15.01.2022 Everyone starts somewhere... Lifting heavier and moving better doesn't happen over night. It takes time, effort, fuelling and practice. To get better at something you need to be able to measure your progress, & challenge it every so often. Over not getting anywhere with your training ?... Slide on into our DM & Book a Complimentary Training Session

13.01.2022 What a combo Vitamin D & Outdoor Training DM For all your Outdoor PT & Online training needs ... #movestrongcommunity #seafordfitness #personaltraining #outdoorfitness #outdoorPT #morningtonpeninsulafitness #covidstolemybody #getfit #getmoving

12.01.2022 WELCOME COACH ABBEY @yebbba to the Move Strong Team Abbey might look small but she is one STRONG lady! She loves Crossfit, Strongman & the occasional Spartan event and has been in the fitness community for a few years now. She currently shares the Australian light weight woman’s Monster Dumbbell record. She love any opportunity to get outdoors, camping, hiking, snowboarding, motorbikes push bikes anything that puts me amongst nature. ... she loves strength & skills, moving heavy things & moving them well. Looking forward to having Abbey bring some new elements to the community.

12.01.2022 Join me tomorrow for a FREE 30 Minute HIIT session with the Wellness Project bought to you by Ray White Frankston. To register follow the link @raywhitefrankston Instagram Page.

11.01.2022 WOMEN SHOULD BE ENCOURAGED TO LIFT HEAVY! We see time & time again programs offered towards woman that are boring, bodyweight or flimsy exercises that give them no benefit or result. Aren't you sick of not seeing change? Or being given misinformation.... It's been proven that heavier weights are responsible for building lean muscle and reducing bodyfat. So maybe it's time to ditch those light dumbbells & start following a program that's designed to give you the results you have been after. Thinking it's time to make the change?!.. Talk with one of our Trainers Today. #movestrongcommunity #movebetter #movestronger

11.01.2022 Time to get your Yoga On @sunshineyogawithmel will be running our Tuesday night 6pm Online Sessions. Keep Active.Keep Moving DM us for more details

11.01.2022 Double the fun & Bring a Friend FREE for 5 Days DM to Activate or contact us with any questions **T&C's apply**

10.01.2022 You only ever regret the work out you don't do. Coach Abbey

09.01.2022 The biggest obstacle you'll ever have to overcome is your Mind. If you can overcome that, you can overcome anything @janelb74 ... Captured by @lovettlyf__media See more

07.01.2022 When you were so excited to get back into training only to regret ever booking your session Just kidding! Hayley totally loved every second being back Thinking of starting some PT Sessions .... Slide on into our DMs Today! See more

07.01.2022 It doesn't have to be complicated. It doesn't have to be over the top. It just has to be consistent. #movestrongcommunity #Accountability #checklist #Weeklygoals #keepactive #keepmoving #longevity #onlinetraining #befit #bestrong #covidfit #homeworkouts

05.01.2022 You are more likely to succeed if you set yourself a goal. Just by setting your goal & writing it down you've lifted the lid to let the magic happen, which will play a massive role in make you more likely to achieve it. Set a goal Write it down ( When it's written, its real) Now, go get them!

05.01.2022 Every Individual is here to work on improving themselves, working towards their own individual goal but we do it TOGETHER because together we push boundaries and give each other that boost to achieve bigger and better things.

04.01.2022 FIVE DAYS OFF ISN'T GOING TO DERAIL YOUR RESULTS Since returning from lockdown, most people have found their spark for training again, which we love to see, however, some people have not had a day off since the gyms re-opened, which is an issue. Lockdown 3.0 has started, how will you use these next few days as an essential part of your training?! Think RECOVERY. Not enough people incorporate recovery into their routine. ... When recovery is not done correctly, we start seeing re-occurring injuries, tendon & ligament issues coming into play. Giving your body some much-needed rest allows your body to play catch up, let all your muscles, connective tissues, tendons, and ligaments have some much-needed time off so they can stay healthy and happy. Now the only way you will ruin all your hard work is if you eat like an Arsehole! Just because you've got a couple of days off training does not mean you have an excuse to derail your nutrition, especially if you don't want to lose all your hard work. If you're feeling the need to keep active and keep moving than keep your training times the same but add some more recovery & mobility workouts such as our flex and flow workouts or go for a nice big long walk, chuck a podcast on and let the brain feel refreshed. Keep your eye out for the Flex & Flow workout on the Move Strong Community Page

03.01.2022 Its time to Spring into Action As Outdoor Personal Training makes it return this week. It is time to Re-Ignite that flame DM us for more info on Personal Training or Online Training options ... @staceyhonore #outdoorPT #movestrongcommunity #movestrongSeaford #3198 #isoshred #outdoorfitness #covidfitness

03.01.2022 Looking forward to getting back into some Outdoor Training sessions next week, helping a few people get back that routine they lost and start feeling a sense of normaility. It's time to get back moving DM for more details #outdoorPT #movestrongcommunity #bootcamp #training #peninsulafitness #resetyourmind #resetyourbody #Keepmoving #keepactive

03.01.2022 I Cannot wait to be to see some familiar faces next week Outdoor PT Sessions start next week. 1:1 or 2:1 Available DM for more details

02.01.2022 Every individual has a different goal, a different shape, a different weight and a different mindset BUT TOGETHER anything is possible. Stop delaying! Book your first session in today #movestrongcommunity

02.01.2022 If Covid has taught us anything. It's not to give up but to find away to make it work! We could of throw in the towel and shut our doors before we even started BUT we didn't. ... Instead we moved Online, hired out the equipment and worked our magic, kept our community moving & have still managed to grow bigger each week. One Day we will be back open & We will be bigger than ever! #movestrongcommunity