Move Well Mildura | Medical and health

Move Well Mildura

Phone: +61 411 893 898

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25.01.2022 In BodyLifeWorkRest . Physiotherapy and Pilates can play such a vital role in finding balance in your body and life. From reducing pain to restoring movement, our holistic approach will allow us to best support you to reach your goals. Get in touch to find out how we can find more balance in your life.... . . . #movewell #mildurapilates #physio #movewellmildura #physiotherapy #movement #balance #pilates See more

25.01.2022 Zoom, Zoom, Zoom Just because Covid is being a bit of a party pooper, doesn't mean we have to miss out on those booty burns and abdo preps. Pilates via zoom is a great way to put your 1:1 sessions into practice, and you can do it from your lounge room... in your pjs... with a wine... ... Whatever works for you! Keeping a good routine (as much as possible) for your exercise in lockdown is important in improving mental health, and keeping generally fit and healthy. Get in touch to find out more about how we can get you Zooming! . . . #zoompilates #movewellmildura #pilates #movewell #mildura #matpilates #zoomclasses #mildurapilates #zoom #pilatesstrong See more

24.01.2022 Class Timetable Here is our current class list. We are adding new classes as we need, so if there is a time that would like us to add to the timetable then give us a shout! We have been loving the outdoor classes with this warmer weather. Contact me if you want to join!... . . . . #movewellmoveoften #pilates #matpilates #movewellmildura #mildura #milduramums #mildurapilates #matpilates #strongmums #pilatestimetable #movewell #mildurawomen See more

23.01.2022 A little snippet from yesterday’s Zoom Pilates class Shoulder bridge variations are great way to increase glute stability and core strength together. My absolute favourite exercise! That booty burn .... . . #shoulderbridge #mildurapilates #movewell #pilates #matpilates #mildura #milduralife #bootyburn #movewellmildura #pilatesstudio See more

22.01.2022 I promise I can count! Just always making sure those abs or booty is burning! . . .... #pilates #movewell #trustme #pregnancypilates #postnatalpilates #strength #mildura #matpilates #milduraliving #bootyburn See more

22.01.2022 This guy really did know his stuff! Joseph Pilates (big boss JP) discovered the transformative benefits of exercise, and then based his philosophy around using movement to change and heal the body. Our bodies are pretty bloody incredible, we just have to tune in.... . . . #pilates #josephpilates #movewell #milduraliving #mildurapilates #matpilates #mildura #physio #movementismedicine #antenatalpilates #postnatalpilates See more

20.01.2022 New Stock Alert Do you have a spike ball? There are some parts of the body that you can’t quite get to with a foam roller or massage and this is where the spiky ball comes in very handy. Trigger point therapy & massage with a spiky ball can help by:... Stimulating local vasodilation to increase blood flow Releasing tension and tightness in muscles and areas that are hard to reach Stimulate receptors to promote a decrease in pain, and Promote endorphin release Basically, they hurt but they are good! This little weapon does wonders for tight glutes, hip flexors, upper traps, and pecs. Now available in a range of colours at Move Well Mildura - $12 each . . . . #massageball #spikeball #triggerpointtherapy #movewell #massage #spikyball #movewellmildura See more

19.01.2022 A huge congratulations and welcome to the world, Mila Margaret Ford Mila holds a special place in Move Well history as her mum @tiffanymcfarlane began her pilates journey in our opening days, and then attended regular sessions throughout her pregnancy. It was amazing to watch this new Mum (and Mila) grow, and we can’t wait to meet her. We couldn’t be happier for you both, she’s just perfect! . . .... #baby #movewell #pregnancypilates #pregnancy #newbaby #movewellbaby #mila See more

18.01.2022 The Christmas and New Year break is a busy time of year, but it is also a great time to pause, reflect on the year, and give our bodies a well deserved rest. So why not take some time this holiday break to do some stretching in the backyard, yoga in the park, foam roll, finish that book you started, or give meditation a go! . Whatever it is, here is your reminder to do something this summer for your self care. Invest in yourself... the rewards will be incredible...! . . . . #movewell #selfcare #foamrolling #summer #movewellmildura #stretching #movewelllivewell #pilates #matpilates #mildurapilates #pilatesmildura #christmas See more

18.01.2022 Did you know that we now@offer physiotherapy & dry needling as well as general Pilates, postnatal and pregnancy assessments and classes!? Here is a price list of all the services we offer at Move Well Mildura. Please note some changes to our group class options and prices. HICAPS available on all physiotherapy and 1:1 consultations.... . . . #physiotherapy #pilates #movewell #physiopilates #movewellmildura #mildurapilates #milduracityheart #milduraliving #matpilates #pilatesstudio #physiolife #physiotherapist See more

17.01.2022 Women’s Health Week A week dedicated to encouraging women from all corners of Australia to make good health a priority. @jeanhailes foundation is focusing on an important women’s health topic each day and includes information, videos, speakers, recipes and more! ... More info and sign up at https://www.womenshealthweek.com.au Monday First up is ‘The Wonders Down Under’ - Do you know the difference between a vulva and vagina? Learn the basics, plus more: - Female anatomy - Important Health Checks - STI’s - Ovarian Cancer - Vaginal pain - Endometriosis and PCOS . Make your health a priority for you this week! . . . #womenshealthweek #health #mondaymotivation #womenshealth #jeanhailes #learnaboutyourself #movewellmildura #strongwomen #women #mildurawomen See more

16.01.2022 We couldn't be happier to be on board with the Sunraysia breast cancer fundraiser to raise much needed funds for the Sunraysia Cancer Resource Centre assisting breast cancer patients and their families. . If you take some time to read Emma's story below, you will get an idea of some of the amazing support and financial assistance she received after her diagnosis to ensure she was able to attend medical appointments in Melbourne, and assistance once she was home recovering. Al...l possible by local fundraisers! . With covid making fundraiser events not possible, Emma is on a mission to give back to the service that offered her so much, and is taking donations in the month of October via the link below. . ALSO! Wear PINK any day the week of October 19th, post your pics to the Sunraysia breast cancer fundraiser page, and make a donation of $10 or more, to go in the draw to win a free pilates class for you and 5 friends with Mel from Move Well Mildura. . Invite your friends to the fundraiser page, share the page on your feed, tell your mates, yell it out from your back verandah. Whatever works :) https://www.gofundme.com/f/q447k-breast-cancer-awareness-mo

16.01.2022 Women’s Health Week Friday ‘Money Matters’ talking all things money and investment, and what this has to do with your health. ... WHW has looked at how to invest in your health, but managing money is such an important life skill. Today you’ll learn about how to deal with financial stress to avoid worry and anxiety around $, navigate healthcare costs, and get tips on planning for a secure future. Financial stress can have a big impact on your mental and physical health (which we know go hand in hand), so it’s important to feel confident and capable with your financial situation so you can manage your overall health and wellbeing. https://www.womenshealthweek.com.au/the-week/friday/ for this PLUS: - Budgeting planner - Free workout with @samjameswood - Eating healthy on a budget - Managing your Super - Video about how to manage health costs with other finances Money may not buy you love - but it can help give you peace of mind . Make your health a priority for you this week! . . . #womenshealthweek #jeanhailes #womenshealth #moneymatters #financialhealth #women #health See more

16.01.2022 October is Breast Cancer Awareness month. Checking your melons regularly is so important in early detection, so get feelin gals! Breast cancer affects 1 in 8 women in Australia, and a disease that is very close to our heart at Move Well. My mate @emzreidy, who is incredible woman and breast cancer survivor, is raising money for the Sunraysia Cancer Resource Centre. We couldn’t be happier to be on board this fundraiser and we would love if you joined us. ... Here’s how you can get involved! Click the link below and donate Wear pink and snap a pic of you getting active this week starting 19th October AND... Post your pic to the Sunraysia Breast Cancer fundraiser Facebook page. To go in for your chance to win a free hour Pilates class for you and your mates! Wait... There’s more! On Sunday October 25th, the Mildura Golf Club are donating $5 from every Parmi sold at lunch to the cause. Raffles, music, fun for the kids, and more. Come along! Call Ange on 0419590320 to book a table. . . https://www.gofundme.com/f/q447k-breast-cancer-awareness-mo . . . Amazing artwork by @duvet_days . #breastcancerawareness #movewell #breastcancerawarenessmonth #october2020 #checkyourbreasts #sunraysiacancerresourcecentre #cancerawareness See more

11.01.2022 Mumma’s Here are some things to think about when you’re getting back into exercise postnatally. Diaphragm breathing - 10 deep breaths into your tummy morning and night. This is the first step in restoring core function, healing, and strength and is amazing at reducing stress.... Isolated Pelvic Floor Contractions Find a quiet place and a relaxed position and begin gentle PF lifts holding for 5 seconds. Make sure you fully relax between each contraction with a couple of those magic diaphragm breaths. Get your pelvic floor checked Often women experience issues with their pelvic floor postnatally e.g. leaking with coughing/sneezing, pelvic pain, rushing to the toilet, or a feeling of heaviness in their pelvis. If you are experiencing any of these symptoms, or have just recently had a baby Do yourself a favour and get your PF checked. You will leave with a greater understanding of your body, and a plan on how to return to what you love. Andrina Mitcham is amazing, and you can book in with her by calling Mildura O&G on 50214044 Take it easy in the beginning Be kind and respect that your body might need a bit of time to adjust to a new movement routine. Start gentle with walking and stretches and work your way up from there. At @movewellmildura we love educating and supporting women through this, using Pilates to lay down the strong foundations for a strong postnatal mumma. . . . #postnatal #pilates #movewell #physiopilates #mildura #matpilates #mumsandbubs #postnatalexercise #movewellmildura #pelvicfloor #postnatalpilates #movewell #milduraliving

11.01.2022 Slow Sundays Are the best Sundays . .... . . #mermaidstretch #pilates #stretchysundays #matpilates #mildura #milduramums #slowsunday See more

10.01.2022 Weekend Pilates Vibes Start your weekend right - Pregnancy Strength at 8am & General Pilates at 9:30am on Saturday’s. Get in touch to secure your booking!... . . . . #pilates #pilatesstudio #matpilates #mildurapilates #pieandlattes #movewell #pregnancypilates #postnatalpilates #movewellmildura #milduracityheart See more

10.01.2022 Classes are back this week! We hope everyone had a lovely Christmas and New Year break and we cannot wait to kick off our classes for 2021 at the new studio. Here is our updated timetable for Jan 2021 - Note: We have added an extra Postnatal/Mums & Bubs class on Thursday morning at 9:30am. Yay!... We are always adding classes as needed so we can work with/for YOU, so get in touch if there are times you would like to see added to the timetable. We’d love to hear from you! . . . #movewell #movewelltimetable #timetable #pilates #physiopilates #postnatalpilates #pregnancypilates #mildurapilates #milduracityheart #mildurapilatesstudio #milduraliving #pilateslovers #classesareback See more

10.01.2022 Women’s Health Week Wednesday ‘The Inside Story’ where we turn the spotlight inward to learn about bladder, bowel, and gut health + pelvic floor. ... Pelvic floor strength and bladder/bowel health are pretty good mates. You want to get them all in tip top shape so they look after each other. A pelvic floor assessment post birth, or if you are experiencing any leakage, heaviness, or urgency is a great way to optimise your pelvic floor and give you a wealth of tailored information about how to strengthen your pelvic floor. Pelvic physio Andrina Mitcham is amazing, call Mildura O&G to book your pelvic floor assessment on 50214404 Everybody shits... but most people aren’t chatting about it with their mates at lunch time. Today’s fact sheet on bladder and bowel health looks at what’s normal, what’s not, and things to look out for when it comes to: - Prolapse - Incontinence - Constipation - Irritable Bowel Syndrome - Bowel cancer - How and when to seek help from a professional The above plus gut lovin recipes available at https://www.womenshealthweek.com.au/the-week/wednesday/ ... Including high fibre veggie salad, cannellini zucchini thyme patties, and if you want the EASIEST homemade sauerkraut recipe, hit me up! Good gut health is linked to a strong immune system, heart and brain health, improved mood, and healthy sleep... so listen to ya gut, and fill it with healthy stuff! . Make your health a priority for you this week! . . . #womenshealthweek #gutloving #womenshealth #pelvicfloor #bladderandbowelcare #women #jeanhailesforwomenshealth #healthywomen #pelvicfloorphysio See more

10.01.2022 New Stock Do you have a spike ball? There are some parts of the body that you can’t quite get to with a foam roller or massage and this is where this little legend comes in very handy! Trigger point therapy & massage can help by:... Stimulating local vasodilation to increase blood flow Releasing tension and tightness in muscles and areas that are hard to reach Stimulating receptors to promote a decrease in pain, and Promoting endorphin release This little weapon does wonders for tight glutes, hip flexors, upper traps, and pecs. Basically, they hurt but they’re good! Now available in a range of colours @movewellmildura - $12 . . . . #physiotherapy #spikeyball #painrelief #movewell #selfmassage #triggerpoint #physio #mildura #milduraphysio #pilatesstudio #mildurapilatesstudio See more

10.01.2022 We can’t believe 2020 is almost over! There is only one more week of classes, so make sure you book in your last sessions for the year. There will be Xmas carols and festive apparel is encouraged! Let’s send out 2020 with some merry movement! . .... . #merrymovement #movewell #pilates #matpilates #mildurapilates #movewellmildura #mildura #moveyourbody #pilatesstrong #milduralife See more

09.01.2022 Did you know that a mum lifts her baby over 60 times a day! And that’s just if she has one... How insane is that! Mums are often told to limit lifting after birth but the reality is, that lifting is very much a part of mum life. Teaching new mums how to lift their little gremlins in a way that limits the pressure on their healing pelvic floor early postnatally is key. Breathing, and the relationship between the diaphragm and the pelvic floor is the big player here, an...d it’s something we really focus on during 1 on 1 and group sessions. From there, guiding women on how to increase their load as their strength improves is just as important.... because let’s get real, your baby (home gym weights) gets heavier every week! Obviously every birth and body is different so it’s always best to get professional advice about strength training post birth with info and guidance specific to you (vaginal or cesarean). If you're unsure how your pelvic floor is going, get yourself checked by pelvic physio, Andrina Mitcham . . . Artwork by @wylderdesigns . #movewellmildura #postnatal #mumlife #mildurawomen #postnatalpilates #pilates #postnatalstrength #mumstrength #breathingexercises #pelvicfloor See more

08.01.2022 Physiotherapy Our goal at Move Well Mildura is to provide high quality physiotherapy and Pilates to our community. We pride ourselves on providing an evidence-based holistic approach to treatment to ensure your rehab is effective, efficient, and stress-free. ... Using a combination of hands-on techniques (including dry needling) and movement, we help you make a positive change to your body and mind. Have you got a niggle that won’t budge, back pain, neck pain, or recently sustained an injury? Get in touch to book your initial consult with Mel. . . . #physiotherapy #movewell #physio #milduraphysiotherapy #pilates #movementismedicine #dryneedling #movewellmildura #milduracityheart #moveyourbody #milduraphysio See more

08.01.2022 Hello My name is Mel, and I am a born and bred Mildura physiotherapist. When I’m not hanging out down the river with my partner and Luna, you’ll probably find me in our veggie garden or reading on the lawn. ... Move Well Mildura came from my passion for exercise, and I wanted to create a positive space where Mildura women could feel empowered and supported to build strength at any stage of life. I love how Pilates can provide a fun way to build functional strength, and allow us to connect our mind and body to create a strong body awareness. Whether you’re Pregnant, Postnatal, new to Pilates, table top ninja, young, or old - there is something for you at MWM . . . . #movewellmildura #pilatesstudio #pilates #matpilates #mildura #movewell #milduraliving #physio #matpilates #postnatalpilates #pregnancypilates #movement See more

07.01.2022 Exciting Announcement Starting next week (Dec 4th) we will be extending our hours! We will now be open on Thursdays, Friday’s, and Saturday mornings! More room to fit you all in :) Move Well will continue to offer physiotherapy, pregnancy and postnatal exercise assessments and Pilates classes, as well as general Pilates. Can’t wait to see you all! .... Stay tuned in the new year for new class times added to the calendar. . . . . #pregnancypilates #postnatalpilates #movewell #pilates #physiopilates #movewellmildura #mildurapilates #matpilates #announcement #mildura See more

07.01.2022 Women’s Health Week Thursday ‘The Heads Up’ - The focus today is on mental health and wellbeing thanks to @liptember and @ruokday. What an important one! ... Today you can learn from women living with anxiety, and professional on how to support your gal pals or loved ones when they might be doing it tough. Taking care of your mental and emotional health is important throughout your whole life, but it’s good to be aware that certain life changes like early parenthood or midlife, where mental health issues are more common. https://www.womenshealthweek.com.au/the-week/thursday/ is where you will find: - Sleep quiz (sleep is essential to our survival so this is an important one) - Info on the ‘Exercise Effect’ and why getting active is SO important for brain health. - How to manage anxiety - Hormones and mental health - Brain boosting foods, and a slow cooked calamari recipe! - Plus a FREE 5 minute meditation video. Doing more meditation has been a goal of mine in 2020, and it’s definitely a winner for mental health. . Make your health a priority for you this week! . . . #womenshealthweek #liptember #ruok #womenshealth #meditation #womensmentalhealth #jeanhailes #mentalhealth #ruokday #health See more

05.01.2022 Women’s Health Week Tuesday ‘Heartbeat Heroes’ where we talk all things heart health. Basically, how to look after your ticker and it’s web of vessels around your body. ... Being physically active, eating a healthy diet, maintaining good blood pressure, not smoking, and limiting alcohol are the BEST ways to look after your and decrease your risk of heart attack and stroke. https://www.womenshealthweek.com.au/the-week/tuesday/ for more information on: - Top tips for heart health - How to spot the signs or stroke or heart attack - How our hormones play a role in heart health... Did you know that oestrogen (a hormone important for reproduction & bone health) also keeps our arteries flexible, and aids in the building of new blood vessels. - Find out your heart age with the 5 minute quiz - Heart healthy recipes, including one for ‘Rosemary Roasted Spiced Nuts’... Yum! - Plus a free cardio workout by @28bysamwood - and more! . Make your health a priority for you this week! Look after your ticker ladies . . . #womenshealthweek #hearthealth #womenshealth #ihearthealth #movewellmildura #heartbeatheroes #jeanhailes #healthweek #cvhealth #mildurawomen See more

01.01.2022 Kendall Bateman is an incredible osteopath, health professional, woman, mum, and is now adding hypnobirthing instructor to her toolbelt. If you are pregnant and want to learn about and use hypnobirthing, then check out Body & Birth and get in contact with Kendall. You won’t regret it!