Move Sports Physiotherapy & Pilates in Geelong, Victoria | Massage therapist

Move Sports Physiotherapy & Pilates

Locality: Geelong, Victoria

Phone: +61 412 577 414

Address: 6 Kardinia St 3216 Geelong, VIC, Australia

Website: http://www.movesportsphysio.com.au

Likes: 358

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 Head in the sand ? Pilates in the Park starting; 17th October for 8 weeks Saturday mornings at 8 am Belmont. Get in touch for details! Group limits apply - places filling fast !

25.01.2022 Get in touch ! We want to know what videos / Knowledge you want or need to level up ! #getintouch #move #matpilates #clinicalpilates #sportsphysio

24.01.2022 The Roll Down ! (A tricky one to nail ! ) Great for back movement and tummy strength ! Especially after pregnancy ! More classes starting up this Friday ! 9.00am. physio led pilaties ! Come on down ! Book in online movesportsphysio.com.au ... Prams , coffees and all levels welcome ! #move #mumsandbubsgeelong #pilates #matpilates #rolldown #mumworkout #mumsthatlift #getmoving Barwon Sports Physiotherapy

24.01.2022 We believe ! Telehealth available if you need a #youcandoit #stayhome #moveathomr #justmove

23.01.2022 MOVE are moving to Online ; Telehealth + Free Online Group Pilates We are back ! In light of recent DHS recomendations re: COVID-19, MOVE will be temporarily ceasing any 1:1 sessions in clinic to keep you and our community safe ! ... Telehealth sessions will be available - DM or email [email protected] for more info. This includes assessment, diagnosis and home exercise programs, provided online. Plus free Pilates sessions through Zoom will also be available to keep you moving !!! Tune in 6.00pm on Tuesday night ! #covid_19 #homefitness #clinicalpilates #homeworkout

23.01.2022 Missing the reformer . Wanting to work on your pike . . .Try this number with your foam roller . Keep it slow and controled_ keep on moving If you have shoulder trouble come onto your forearms --> keep active through your chest and back . Have fun ! ... #homepilates #moveathome #geelongpilates #clinicalpilates

22.01.2022 Keep it Simple and keep it up ! Options may be limited at the minute but consistency is key ... Top tip ! If you have started running or riding bigger volumes than normal - watch how quickly you increase your load ! Aim to increase less than 10% per week and only if your body is feeling Good ! For those playing at home load = Distance = Speed = Gradient #movementismedicine #stayinghome #covid_19 #justmove #running #trainingload #telehealth #onlinephysio

22.01.2022 Great Vic Bike Ride with this killer crew ! What an Adventure! @ The Great Ocean Road Australia

22.01.2022 Get up offs that thing ! Great one if you have been sitting all day ! One of my favourites with the foam roller ! If you dont have one just roll up a towel . #movemore #getupoffathatthing #goldenretrieversocks #foamroller #stayhome #keepmoving

21.01.2022 Awesome Office for the week @ the Great Vic Bike Ride. Thanks to Physio Phebe for being the best team captain around, Olivia Fuller for keeping us on the job and Ben Bond for the killer physio banter!

20.01.2022 Words are powerful, but actions are real. Do it for you ! #movemore #justmove #keepitsimple

20.01.2022 Simple . . . #justdoit #move #boogiedown

19.01.2022 We are back ! Stoked to be teaming up with @barwon_sports_physio and offering face to face classes Monday nights 6.30pm in Belmont. Classes capped , social distancing, increased cleaning, Clinical Pilates, claimable with private health, physiotherapy led exercise. Zoom sessions still running Tuesday nights 6.00pm . See you there ! #pilatesgeelong #clinicalpilatesgeelong #matpilatesclass

19.01.2022 Some movement , some stability and some strength . Again still a work in progress . . . Good one for upper body or if you spend your day . Happy Sunday!! ... #sundayfunday #move #clinicalpilates #matpilates #fitnessgeelong #pilates #strongfit #workinprogress #mumworkout #1on1training

19.01.2022 SLEEP - one of the best indicators for risk of injury ! Athletes who have on <7-8 hours per night are 1.7 x more likely to have an injury vs their counterparts. Any sport - any athlete , but especially true for adolescents ! ... How many hours do you hit the hay ? Is it enough??? Do you wake up feeling fresh ?! Control the controlables + sweet dreams ! . . Ps this is Ellie - she sleeps 18 hours a day - no injuries for her ! . . Ref Spengler et Al (2004). See more

19.01.2022 Recovery - what works ? Honestly ; Literature is mixed - sleep is a winner good food and meditation comes up trumps . Depending what you read jury is still out of massage foam rolling , stretching, ice baths and other on reducing injury incidence. General consensus if it works for you - get it done. ... #recovery #pilates #stretch #icebath #basketballphysio @ Belmont, Victoria, Australia

19.01.2022 What a Legend @ Alana Woodward ! from cleaning up cross countries to the AFLW - congratulations !

18.01.2022 For all the netball fans out there ! Eek stay safe

18.01.2022 For anyone at home who is missing their weights and sick of doing squats _ great one to get the posterior chain going ! (Your back bits ) . . . Join us 6.00 each Tuesday for a free Mat Pilates session - DM for details !... . . . #matpilates #gluteworkout #posteriorchain . @etcgeelong looking forward to getting back into the gym ! #glutsaregone See more

18.01.2022 A great one to get the engine going ! Enjoy the ! Thanks to all those joining us online each Tuesday - bad socks and all ! Thanks too for your patience during this weird time. We are starting to look at transitioning back to face to face by the end of the month ! ... We will keep you posted ! Keep moving !! And cant wait to see you in real life soon !!! #harrypottersocks #griffendor just kidding really #ravenclaw #movementismedicine #pilatesmat #clinicalpilates

17.01.2022 MEET THE MOVERS - Hi Im Jess - passionate about physio, obsessed with sport and addicted to learning. Im currently studying a Masters in Sports Physio to continue to add value to our MOVE patients. I have worked as a physio in both Australia and Canada, and have a background in Clinical Pilates and Remedial massage. My goals is simple - help you MOVE !

17.01.2022 Starting this Saturday the 17th: 8 weeks at 8.am Only a few spots left. ... Think relaxed beginner to intermediate mat Pilates with strong focus on building strength and flexibility. Get in touch if you are keen ! Covid safe ; bring your own mats , socially distanced, masks on and outdoors !

16.01.2022 Watch this space !! Fingers crossed things go to plan ! Excited to get back face to face ! Let us know what time suits you !!! . If you are missing sessions remember we have free online zoom classes each Tuesday at 6pm ! Contact for details!!... See you there !! #clinicalpilatesgeelong #clinicalpilates #move #pilates #grouppilatesclass

15.01.2022 85 years young ! Nan showing that age is only arbitrary.. Movement matters #clinicalpilates #reformerpilates

15.01.2022 In light of recent events our main goal at MOVE is to keeping you and our community safe . We have out pause of face to face sessions , Telehealth is available if you need a hand to keep moving . Thanks to everyone out there for your ongoing support. Stay well and stay safe ! We cant wait to be back in the clinic with you ASAP!

15.01.2022 Move is on the Move ! Out of office just for a bit ! Back on the 23rd of March ! Book online movesportsphysio.com.au After hours appointments , Clinical Pilates classes all starting again March 23rd .

14.01.2022 Sneaky peek into knee rehab, basketball preseason and jump + landing training . . . . Great to work with @barwon_sports_physio @bellarinestorm and @nikosstam93 . .... . #creatingstiffness #plyometrics #plyometricstraining #strength #basketballphysio #power #jumptraining #preseason

13.01.2022 Interesting article , even when patients knew they were taking a placebo they still reduced your pain !!! How cool is the brain ! ---> Do you know if your physio uses placebo when they treat you ??! https://journals.lww.com//Effects_of_open_label_placebo_on

12.01.2022 Happy Fathers Day to this legend ! On holidays and still at it ... .. .... Showing us Pilates + , strength and control trainning isnt just for the ladies !!! ... .. . If your dad is keen to MOVE again or find the spring in his step , send him on by . We specialise is creating programs that work for your body. Osteoarthritis, old injuries or aches and pains - we work around them to help you achieve your goals! ... .. . Its never too late to start! Check out this guy ! See more

12.01.2022 Had a great holiday period ? Is is time to get MOVING ? . . Group clinical pilaties , small group sessions with reformers , massage and physio . We have you covered ! .... #onlinebooking --> movesportsphysio.com.au . 2020 - #moveonup #smallclasses #pilates #pilatesreformer #clinicalpilates See more

12.01.2022 Great article about running mechanics ; interested to see if it has carry over to basketball / netball ?? - SUMMARY if working on speed running and overall efficiency; -reduce time in contact with ground - improve overall lower limb stiffness... - work on ankle and hip angles to drive forward. https://m.facebook.com/story.php?story_fbid=10160493217104988&id=72924719987 See more

11.01.2022 Dont make it hard ! #motionislotion #simples #kiss #movementismedicine #makeitfun #pilates #clinicalpilates #geelongpilates

11.01.2022 What a legend ! Congrats @teganphilip @melbournevixens . Winner winner chicken dinner ! #vixensewin #vixen #netballclinic

09.01.2022 Eyes open Spring is here ! Looking for a way to get your body into gear Clinical Pilates classes coming soon! @barwon_sports_physio Tuesdays evenings. > > >... Not sure where to find us. Think close to one of our favourite cafes @theseekercafe > > > Private health insurance friendly , all shapes and sizes and abilities welcome . Small classes targeting your individual needs. For the lads and ladies ! Good form @marcusemmett! #clinicalpilates #matpilates #reformerpilates #smallclasses #geelongpilates #getmoving #physioledexercise @ Belmont, Victoria, Australia

08.01.2022 The Copenhagen Adduction exercise ; the Nordics for the groin ! Working your inner the thigh and lateral stability. . . Confession Im not that strong so stabilise through my knee and elbow (little wobbly at the start ) .... . Included in the FIFA 11+ injury prevention program to potentially prevent groin problems. Give it a shot See more

06.01.2022 How are you moving in your 5km radius ? As per Vic's restrictions we are closed for face to face sessions (hopefully not for too long ) . If you have an appointment this week we will be in touch to get you moving and reschedule your session. Stay well , stay safe and keep moving ! Thanks @wirbt for the and motivation! ... #swimming #geelongwaterfront

06.01.2022 Spring cleaning for your body ! > Great, passionate clinians to point you in the right direction.

04.01.2022 Hey Belmont ! Physio Led Clinical Pilates start this week ! . . .... Just in time to get ready for Summer ! Looking for something to get you moving? . . Think 50min challenging session that takes into consideration your bodys needs ! . . . Online booking available movesportsphysio.com.au Book class - - > Belmont DM for details See more

04.01.2022 Grab a friend and get in touch! Clinical Pilates sessions for 2! Reformer or mat, build strength improve flexibility and control. Physiotherapy led exercise, a great way to use your private health by end of the year !

03.01.2022 Great guide for knee cap pain (patelofemoral pain ) published today ! Thanks @jospt + @orthopaedicAPTA . . Get MOVING!

03.01.2022 Friday Tunes -> Clinical Physio Led Pilates 9.00am . Feel the find the control! Get Moving ! #friyay #clinicalpilates #pilatesgeelong

02.01.2022 How happy we are to announce we are back !!! Face to face sessions available now! Oh how we have missed you !!! We wanted to say a huge thank all our awesome clients for staying in touch . ... Limited sessions available NOW ! #onlinebooking www.movesportsphysio.com.au Still offering #telehealth if you prefer this option. We have held off group sessions for now - details to come. #belmontphysio #clinicalpilatiesgeelong

02.01.2022 We only have one , get to know it's shapes, the way it MOVES and feels. It might even suprise you. #movement #pilates #magic

01.01.2022 Missed tonights ZOOM session? Its on next Tuesday at 6pm . Expect bad socks , poor counting and community keen to keep moving ! #move #onlinephysio #stillopen #supportlocal

01.01.2022 Pilates in the Park ; Get in touch if you are keen !

01.01.2022 Nearly Go Time! If you have registered interest for FREE online Pilates sessions tonight at 6pm- then check your email - if not comment below and we will get you sorted!