Move123 | Interest
Move123
Reviews
to load big map
25.01.2022 Time poor but still want to destress? Let us help take the external stresses of life away and connect you with your true self in this short Meditation class with Lisa Moore Get access to Lisas classes today with Move On Demand. Find out more on our website!
23.01.2022 Join Rebecca in this beginners Pilates session that focuses on basic core stabilisation, back strength and flexibility. This class will strengthen your body while increasing your mobility. Head to www.wellnessondemand.com.au find out how you can access this full class and more with Wellness On Demand!
22.01.2022 "With over 3,000+ exercise & movement videos, ranging from high intensity Cardio sweat sessions to low intensity calming Meditation classes, we cater for all areas and age groups. Want to get moving today? Start with a 30 days free trial with Wellness On Demand! Simply head to www.wellnessondemand.com.au!"
22.01.2022 Getting to know Jan Deneke . In this behind the scenes interview, Move123 and Move123 Silver instructor, Jan Deneke (tag) speaks with Chantal Brodrick (tag) about his career in the wellness industry, his passion for Yoga, Meditation and Holistic health. He tells us about the classes he teaches on wellnessondemand.com.au and who the classes are best suited for. Jan also shares wellness advice to set yourself up for a happy and successful day. . About Jan Deneke ... . Jan started practicing yoga in 1999 and has been teaching since 2007. He has studied over 1,500 hours of yoga and meditation and his classes are based on a continuum of movement and expression. Jan draws his inspiration from hatha, Buddhist teachings, mindfulness, and somatic movement systems. See more
22.01.2022 and....breathe! Take a breath with us today and feel your mind and body unwind.
21.01.2022 The older we get, the more were at risk for disease, ailments and all sorts of physical maladies. Theres no avoiding it, but we can certainly reduce the risk. #Move123
21.01.2022 New to meditation and not too sure on where to begin? Join Deb Cairns as she emphasises attention on your breath, helping you stay within the present moment Get access to our Breathe collection with Move On Demand. Find out how on our website now.
21.01.2022 If you are ready for an incredible fitness experience, then look no further than the amazing Wendi Caroll. Wendi has been in the fitness industry for nearly 40 years and is best known as a presenter on the popular fitness program Aerobics Oz Style in the 90s. She currently works as a group fitness instructor and runs her own personal training business whilst also specialising in Pilates, barre and over 50s exercise. Simply watch Wendi in action and you will see she is passionate about movement, walks her talk and creates exercise expereinces that are suitable for people at any age. You can train with Wendi in our Strength, Cardio, Pilates and Silver collections.
20.01.2022 Chantal Brodrick began her career in the industry as a personal trainer and group fitness instructor and 12 years later, Chantal is still doing what she loves. When shes not on the group fitness stage, Chantal is a sought after business speaker having presented internationally at IHRSA, IDEA and Athletic Business Show. She also hosted the Exercise NZ Awards 2017 and 2018 and the Australian Fitness Awards 2019 and 2020. In 2019 Chantal was elected to the Board of Directo...rs for Fitness Australia. Chantal brings a vibrant, enthusiastic energy to all of her classes! You cant help but smile back at the screen when Chantal comes on (even when youre being put through your paces). You can train with Chantal in our Strength and Stretch collections.
20.01.2022 New week, time to smash some goals!
19.01.2022 Our Move123 Silver Library of 500+ classes focuses on movement and mobility and has been carefully designed for our older population to aid in ageing actively and with confidence With variations for all experience levels and 9 different collections to choose from Move123 Silver makes movement easy. Have some fun, get active and try On Demand today.
19.01.2022 There's something above activity and movement that makes you feel amazing! We invite you to join our experienced and energetic instructors as they share they guide you through some of their favourite workouts, including Cardio, Dance and Fight! What's your favourite high energy class?
18.01.2022 "Caitlin is a highly skilled fitness trainer and performance psychologist who combines a deep passion for movement and wellbeing to unlock the peak potential of others. Caitlin offers over a decades worth of experience of international presenting and training to deliver engaging and uplifting training experiences. You can train with Caitlin in our Strength, Cardio and Stretch collections."
18.01.2022 1, 2, step! Here is a sneak peek of our Silver Dance collection with the lovely Wendi Carroll as she dances her way through your screen
18.01.2022 Our Cardio collection offers fun and energising workout classes that are sure to get your heart rate up! Get ready to boost your energy levels with the Move123 Cardio collection! Want to know more - check out the link in our bio .
17.01.2022 Pilates is a great way to increase flexibility, range of motion, balance and posture. Here is a behind the scenes look at fitness instructor Wendi Carroll when she shot for our Silver Pilates collection #move123 #silver #pilates #stretch #flexibility #behindthescenes #sneakpeek #exercisevideos #health #wellbeing
17.01.2022 If youre suffering from lower back pain, this is the class for you! Mitch Gibson leads a 30 minute therapeutic Stretch session, as she helps stretch out the lower back in these easy-to-do poses Get access to Mitch and more of our expert instructors with Move On Demand. Find out more on our website.
15.01.2022 Access motivating content anywhere, anytime Head to our website to find out how to access thousands of classes with Move On Demand.
15.01.2022 Our Yoga collection has been designed to release tension from the body and free the mind of stress. This collection covers a wide variety of yoga styles such as; flow, yin, strength, and desk sitters. Whether you’re a beginner looking for a gentle practice, or an experienced yogi looking for your next challenge; Move123 Yoga collection has something for everyone.
14.01.2022 Rebecca Small is one of our amazing Move123 instrcutors and if you love Strength, Cardio or Pilates then make sure you join her for a class! Rebecca is a highly skilled and internationally recognised fitness instructor, trainer and presenter with 25 years of teaching cutting edge fitness concepts. She has presented in more than 38 countries to an estimated 450,000 fitness professionals (Wow!) With a background in sport and a passion for educating, she is also a qualified naturopath, nutritionist and herbalist.
14.01.2022 Angela Mifsud is a focused and mindful yoga and meditation teacher who bases her practices off her yoga and psychology training. Angela works to connect people with their inner wisdom, increase self-compassion and instil courage. Angela seeks to help her students reach their full potential whilst encouraging a mindfulness of each moment in time. You can practice with Angela in our Yoga and Meditation collections on Wellness On Demand.
14.01.2022 Active agers lets get stretching! Join Cindy Kozacek as she helps you stretch out your lower body while relaxing and lengthening it as well. The great part is she shows you how you can use a chair if you need it for a little extra support! Head to our website to find out how you can access this class and more with Move On Demand!
13.01.2022 There are countless reasons why we Yoga! From increased flexibility to muscle strength, improved posture and more. Our Yoga collection covers a wide variety of yoga styles such as; flow, yin, strength, and desk sitters. Whether you’re a beginner looking for a gentle practice, or an experienced yogi looking for your next challenge; Move123 Yoga collection has something for everyone.
13.01.2022 Its that easy. Sign up today for your free trial at www.wellnessondemand.com.au!
13.01.2022 Move123 Yoga develops inner awareness. It focuses your attention on your bodys abilities at the present moment. It helps develop breath and strength of mind and body
12.01.2022 Regular 5-10 minute Wellness breaks are a great way to incorporate movement into your day, and one of our favorite ways to move is - Stretch! Our stretch classes focus on; total body, upper or lower body, arms, shoulders, core, back, butt, legs, neck or hips. Why not check out the link in our bio for your 30 day free trial ... #Move123 #Move123 #VirtualWorkout #OnDemand #Exercise #FitnessOnline
11.01.2022 This week we meet Greg Sellar. Greg is an accredited coach and sports scientist as well as a highly sought after international presenter and fitness instructor. Over his 25 year career Greg has spoken in over 55 countries, was named an International Fitness Presenter of the Year and worked alongside big name sponsors such as Nike. You can work out with Greg in our Strength and Cardio collections.
11.01.2022 Meet Sunshine Sunshine is a certified Corepower yoga instructor, lululemon Ambassador, High Intensity Functional training expert, and self-defence combat specialist as well as ex US Junior Olympic team gymnast. Sunshine’s is an animated and skilled instructor who thrives working alongside her students. She believes in creating a better quality of life one day at a time. You can join Sunshine in our Fight, Cardio, Strength, Stretch, Yoga collections.
11.01.2022 Our Silver collection has been mindfully catered for all fitness levels and can be enjoyed either seated, using a chair for assistance or free standing and floor work options. Here is Wendi Carroll as she shoots for our Silver Pilates collection
10.01.2022 Practice safe and effective exercises with the lovely Claire Norgate in our Silver collection!
09.01.2022 With Wellness On Demand its never been so easy to make fitness work around your schedule. Choose your class length, instructor, collection and away you go! On Demand is about you, its your workout, your way. Get 30 days free when you sign up today. Head to www.wellnessondemand.com.au
09.01.2022 In this short meditation with Deb you will learn to bring your attention to the sensation of the breath as it moves in and out of the body. This class is perfect for those new to meditation or looking to refocus. Head to our website to find out how you can access this full class and more with Wellness On Demand!
08.01.2022 Here is a sneak peek of our Pilates extreme core conditioning class with Yvette Lakin. Work hard, feel the results. Get access to this class and more with our Move On Demand! Find out how on our website today.
08.01.2022 Move123 Barre classes focus on strengthening and tightening the hips, glutes, thighs, and corewhile improving posture. This class will challenge your body but you will finish stronger with a longer and leaner physique. Are you ready to try a barre class? Head to www.wellnessondemand.com.au to start your free 30 day trial today!
07.01.2022 Belinda is dedicated to sharing her knowledge, passion and love for the life-changing practice of yoga. Through movement, breath and music she helps humans reconnect with their bodies to gain a deeper understanding of their specific needs. Belinda promotes a supportive, playful space encouraging students to start exactly where they are. #Move123 #Wellness #Yoga #OnDemand #Exerciseathome
07.01.2022 Meet Ryko Ryko has worked as a wellness mentor, teacher and healer in Australia and internationally for the last 13 years, drawing from traditions such as Ayurvedic, Taoist and many more. Over his career, Ryko has taught thousands of people how to increase their vitality through wellness practices. Ryko's work has appeared in Vogue, Harper's and Men's Health Magazines. His passion is to help people discover the simple things they can do to achieve vitality and wellbeing. You can practise with Ryko in our Meditation and Yoga collections.
06.01.2022 Have you heard of deep belly breathing? Give Belindas class a go and finish feeling destressed and energised! Get access to this class and more with Move On Demand. Head to our website today to learn how.
06.01.2022 Throwback to when we were on set with Trish Flynn as she shot for our Silver collection
05.01.2022 Meet Erin! Erin is a performance and goals strategist who is inspired by helping others achieve their dreams. After spending years in the Australian health and wellness industry with lululemon and ClassPass, Erin moved her practice to Bali as the founder of Odyssey Retreats. Erin is a believer in the miracle fusion between movement, mind and breath. She believes that yoga should be fun and loves to create unique yoga sequences that challenge you to grow in your practice. You can challenge yourself with Erin in our Yoga collection.
04.01.2022 Beautiful scenery - check! Industry expert - check! Full roll of tape - check! Throwback to when we shot for our Silver collection with the talented Jacquie Azizi.
04.01.2022 This week we meet June Jones! June has been an active member of the fitness industry for over 35 years and brings a wealth of knowledge to her practices as a qualified teacher and Fitness Australia instructor. June was at the forefront of Aerobics Oz Style with an audience of millions across the globe, before switching her focus to the disciplines of Pilates and yoga. You can practice with the wonderful June in our Pilates, Yoga, Stretch and Silver collections.
03.01.2022 Meet Debbie! The amazing Debbie brings a wealth of knowledge to her meditation practices with a focus on wellness for body and mind. Offering a variety of meditation styles to suit all levels of experience, Debbie’s soothing voice and easy to follow practises leave students feeling calm, centred, grounded and well rested. You can practise with Debbie in our Meditation collection.
03.01.2022 Are you ready to free your mind of unwanted stress, tension or anxiety? Let Move123 instructor Evangeline help you. Here is Evangeline when she shot for our Meditation collection
03.01.2022 We specialise in 5, 10, 20 and 30 minute classes to break down time barriers for the busy individual! Move123 makes exercise and movement your way, every time.
02.01.2022 Get those hand weights ready and get working with the lovely @wendi.carroll as she shoots for our Silver collection. No hand weights? No problem, why not grab 2 cans from the kitchen pantry instead
02.01.2022 Ready, Set, GO! At Move123 we love to get active, and you can too with hundreds of classes to choose from! HIIT, circuit and aerobics are just a few of the awesome programs you can do, so if you are ready for a boost of great energy, then let's get started! Move123 has a class to suit everyone! #Move123 #Cardio #VirtualWorkout #OnDemand #Exercise #FitnessOnline
02.01.2022 Bianca is a teacher of yoga, mindfulness and meditation who is dedicated to sharing her passion for these disciplines with the world for greater peace and well being for all. If youre looking for calm, soothing guidance through your practice - look no further! You can work with Bianca in our Breathe and Meditation collections.
