Move2Perform Physiotherapy Clinic in Smiths Lake | Physical therapist

Move2Perform Physiotherapy Clinic

Locality: Smiths Lake

Phone: +61 451 966 788

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Tags

• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Follow @amindasummer to learn what building a booty does for hip function and stability. Home Workout Vid Coming soon! #move2perform #goforthandbegreat #lornajaneactive #pilates #physiotherapy #booty #power #stability #core #fitness #pilatesfit #pilatescommunity #girlsmakeamove

17.01.2022 SWISS BALL IN THE OFFICE/ AT HOME This video is for all who are curious on sitting on a Swissball at work. The purpose of using 'ball- like' equipment is to challenge core and joint stability, mostly the core muscles. Hence, for many years, office desk workers have been encouraged to sit on Swissball to build the endurance of these compressing core muscles. A perfect rehabilitation tool and easy to implement for those recovering with discogenic lower back pain. This sequence... focuses on opening up the chest and upper back while awakening the posterior chain (back and legs) muscles after the hours of forward bending/ slouching. This video is hasten 3x and takes 3minutes to complete. Tip: If the ball is too challenging, use a gym bench or sturdy coffee table. #move2perform #goforthandbegreat #lornajaneactive #lornajaneactiveelite #physiotherapy #pilates #pilatescommunity #fitnessworld #core #stretch #strong #pain #swissball #girlsmakesamove

14.01.2022 There is more to the Booty Muscles than muscle building and toning. Click on https://buff.ly/2KG73uB to learn the technique to isolate the Gluteus Minimus (Part2/4). Physio Pilates 1- on- 1 for healthy backs, hips and knees. #bootybootybooty #glutes #physiotherapy #pilates #pain #stability #leglifts #homeworkouts #fitness @lornajaneactive

14.01.2022 GLUTEUS MAXIMUS- Part 1 of 4 Glute Max Kicks In and helps our body perform the Power Movements associated with the hip and thigh like jumping and sprinting. These movements include: - Extension of the hip - Lateral Rotation of the hip - Specific Areas of the glute max help adduct the hip... Focusing on CORE ACTIVATION, NEUTRAL SPINE & HIP HINGING allows safe and increases correct technique of the movement. HIP TIGHTNESS also needs to be addressed to ensure fully functioning gluteal muscles. These hip muscles include TFL, ITB, hip flexors including psoas and the supporting adductor muscles. Keep tune for Part 2of 4 for GLUT MEDIUS to unlock your Glute Potential. #move2perform #goforthandbegreat @lornajaneactive #redandpink #glute #peachy #booty #physio #rehabilitaiton

08.01.2022 GROIN & HIP FLEXOR STRETCH Ever wondered how to get into the hard to stretch places of the groin? Allow the FOAM ROLLER & GRAVITY to help you. Either hold each position for up to 30 seconds or in a series as the video. Always engage your core. I threw in a little @roseroyce leg rolls for the ladies to challenge coordination and proprioception.... You may notice my Right Side is average compared to my Left Side. Something I need to work on. There was so much I wanted to add to the video but you will definitely feel the muscles scream "HEEELLO" when you give it a go! #move2perform #goforthandbegreat #lornajaneactiveelite #pilates #pilatescommunity #pilatesfit #strength #fitness #stretch #core Sports Bra: Botanica Sports Bra @lornajaneactiveelite

02.01.2022 BEEN MEANING TO BOOK IN A PHYSIO APPOINTMENT?! Click on the Profile link to Book Online to see me in Smiths Lake. I'm Aminda and have been a Physio largely in the Sports and Musculoskeletal field. My passion is to Educate all my clients about their Bodies and Reduce your Pain so you can perform everyday PainFree and keep it that way. Ask me any and all your questions. Always happy to help! Hope to see you soon. Yours in Physiotherapy.... Move2Perform Physio Physio | APPI Pilates Instructor LornaJaneActiveElite Online Bookings: https://move2perform-physio.au1.cliniko.com/bookings