Move and Function in Alderley | Fitness trainer

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Move and Function

Locality: Alderley

Phone: +61 415 650 834

Address: 130 Shand St Alderley Qld 4051 4051 Alderley, QLD, Australia

Website: http://moveandfunction.com

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24.01.2022 Brisbane Northside Locals Was your 2020 rough physically and mentally? Feel- Look and Move better for the start of 2021 ... Feel healthier, stronger, and drop those unwanted KGs Train and hang around other like minded individuals with a community feel! DM @moveandfunction now for more information

23.01.2022 Tuesday’s Tip >>>>>>>>>>>>>>>> Find a Team, squad, group, be around others who are like minded and be strong in numbers for your journey! Don’t go at it alone, your more likely to drop off, lose interest, not have the focus and purpose! Get the support to help create consistency and confidence! ... @moveandfunction #tuesdaytip See more

23.01.2022 Back into it Tomorrow! Checkout the Weekly timetable - Early February the 12 Week Challenge will be added ... - What’s new? Body Blitz Bootcamp Body Blitz Bootcamp is x 3 a week! RJWC RJWC is free with what ever membership you sign up for! RJWC (run, jog and walk club) Stay Posted for more information on the February 12 Week Challenge Happy Sunday Trev @moveandfunction

21.01.2022 Dead ball slams! Sometimes utter disappointment there is no bounce? - The Hip Hinge come into play here for good technique with the slams - neutral spine - Slam the sh*t out of it ... - Add the arm swing - Great Strength and Conditioning tool - Great work Tom! - This morning’s BODY BLITZ BOOTCAMP (Body Blitz Bootcamp is x 3 a week) Happy Wednesday Trev @moveandfunction Stay tuned- 2021 NOW OR NEVER 12 WEEK CHALLENGE starts February 8th

20.01.2022 @moveandfunction crew regularly do this! Benefits of Cat-Cow: Improves posture and balance.... Strengthens and stretches the spine and neck. Stretches the hips, abdomen and back. Increases coordination. Massages and stimulates organs in the belly, like the kidneys and adrenal glands. Creates emotional balance. Relieves stress and calms the mind. See more

19.01.2022 Just being honest The journey is going to have ups and downs. Being adaptable, flexible and open minded will help you be consistent ... Happy Wednesday Trev @moveandfunction See more

16.01.2022 Doing this always makes me think...I don’t want to be any heavier 20KG Weighted Pull up’s (5 x 3) *Strict Felt these! Last year worked up to 40KGs ... Have fun and keep challenging yourself! Happy Friday Trev @moveandfunction See more

15.01.2022 Through the years of training and movement, feeling and functioning better serves me well and helps with a purpose. Trev @moveandfunction #connection

12.01.2022 Look close ........................ Bears on the move Our Spring into Summer 12 week challenge combines - Strength and Conditioning with (Kettlebells, Dumbbells, Battle Ropes, Dead balls, Sleds and more) ... - Plyometrics (Agility ladders, Hurdles, etc) - Animal Movements and Bodyweight Training - HIIT/Muscle Enhancement - Core and Mobility More so ensuring - You move well - Technique/form over intensity - Feel Better - Get More Energy - Get Stronger - Improve your physical and mental health - Get Confidence and Consistency - Work together in a team being supported - Have some fun, be part of a community, get some accountability - Build healthy habits, routine Our next 12 Week Challenge is February 1st We have outdoor training classes and Bootcamp Monday- Saturday (Grinstead Park/Brisbane) *Special Deal atm 50% off for 3 weeks of Outdoor Training Class/Bootcamp DM @moveandfunction for more info See more

10.01.2022 Fact or Fiction? Maybe $1000 is too low? Especially over time. Everything is perspective? We all like to have fun- and that cost $$$, but your health matters most- for some life and death ... Investing in your health, movement, training, fitness, healthy habits, mental and physical health will be your best investment and where your money should be going Rip off that bandaid! Let’s go for 2021 Happy Wednesday Trev @moveandfunction NOW OR NEVER 12 WEEK CHALLENGE IS COMING 8th FEBRUARY DM @moveandfunction for more info

09.01.2022 Do you find yourself doing this at the start of every new year? Partied hard? Are a lot of food? No alarms set? No routine? Don’t get me wrong we all need to have some down time, drink, eat, chill, recharge...but there comes a time when you have to get back into the routines! Discipline has to be taken again. ... Because what happens which I see a lot is one year goes by! You have let yourself go. Don’t get into this habit: Next week Next month Next year Your lies become what you frequently say in your head and you start justifying all the excuses and lies. Your friends and family don’t want to hurt you and tell you the truth...so you get a free pass. Rip off the bandaid! Call it! Take action- have some discipline. Look after yourself- your health matters. Trev @moveandfunction #tuesdaythoughts

06.01.2022 Have you forgot how to play?

04.01.2022 I love beginners, people starting from scratch or people willing to learn training and movement who want to feel confident they are doing it right. To train and move effectively, safely and with confidence is priceless. Here’s my client performing a Hip Hinge drill with a dowel. Have you done this before? Useful for exercises, training, movement, mobility, every day life tasks and using and enhancing muscles. ... We are currently looking for 4 beginners who want to train consistently for next 5 weeks before Xmas and Summer. INTERESTED?? DM @moveandfunction for more info. See more

02.01.2022 This Lady was on a mission this morning Nicky starting off with 7KG Dumbbells doing Renegade Rows then stepping up to 9KGs ... SPRING INTO SUMMER 12 week challenge Saturday Sessions (5 weeks left) Finishing Strong just before Christmas and Summer Keep following our journey @moveandfunction See more

01.01.2022 On your marks, get set...Go Just seeing if I can still pick up heavy things ... @moveandfunction See more

Move and Function in Alderley | Fitness trainer