Move and Mind | Sport & fitness instruction

Move and Mind

Phone: +61 400 915 401

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• Sport & fitness instruction

24.01.2022 Find a bench and give this a go! I did this quick workout recently in #moolooaba before cheering Sean on in the 70.3 Ironman #ironwife 24 x step ups (12 each side) 12 x jump to squat + 2 jump lunges 12 x incline push ups (or decline for more of a challenge)... 24 x bunny hops 12 x dips (feet out for more of a challenge) 3 rounds #outdoorworkout #goldcoastfitness #fitnessfun #benchworkout See more

19.01.2022 A recent evening walk past the creek. Not hard to get out of the house for some movement and fresh air when the scenery is like this. It also gave me some more energy to deal with the toddler-wrangling bedtime routine #tallebudgeracreek #goldcoast #goldcoastlife #visitgoldcoast #visitqld #burleighheads #palmbeach4221 #mygoldcoast #gcwayahead #goldcoastfitness #goldcoastmums #destinationgoldcoast #wearegoldcoast #igersgoldcoast

14.01.2022 Back in beautiful Burleigh Heads with extra appreciation for the pristine nature and clear air during my walk this morning knowing that so much of our country is being destroyed. My thoughts are with all those who are affected by the devastating fires. If you’re not sure how to help, I found the abc’s article titled ‘Australia’s bushfire crisis: here’s how you can help’ great for choosing organisations to donate to ... #burleigh #burleighheadsnationalpark #outdoorfitness #naturefitness #burleighfitness See more

13.01.2022 Spot the crazy beach sprinter! ... #mermaidbeach #beachsprints #outdoorworkout #goldcoast #goldcoastlife #visitgoldcoast #visitqld #funfitness #goldcoastfitness #destinationgoldcoast #wearegoldcoast #beachworkout See more

07.01.2022 Fitness classes starting this Tuesday the 8th of October! Tell everyone! Get excited! #goldcoast #goldcoastlife #visitgoldcoast #visitqld #burleigh #burleighheads #mygoldcoast #gcwayahead #goldcoastfitness #destinationgoldcoast #wearegoldcoast #mumsandbubsgoldcoast @ Gold Coast, Queensland

05.01.2022 Am very happy to be back in my home town #pointlonsdale over Christmas and am excited to run some classes! Balance out the festive eating and drinking and join us for a fun hour of fitness including boxing, HIIT and resistance training. All equipment provided and all levels welcome. Book online or just rock up, see you there!