Move Better For Life Armidale in Armidale, New South Wales | Sports & fitness instruction

Move Better For Life Armidale

Locality: Armidale, New South Wales

Phone: +61 2 6772 1962

Address: 210A Rusden St 2350 Armidale, NSW, Australia

Website: http://www.movebetterforlife.physio

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

25.01.2022 Hi everyone, our hands are a very important tool. Sometimes we can experience pain and stiffness particularly at the joints and around the base of the thumb. In this blog I look at what causes trigger finger, how to recognise its symptoms, what you can do to help, as well as two exercises you can try. I hope you find them useful. All the best, Deb https://movebetterforlife.physio//hand-perils-the-trigger- #handpain #handstiffness #triggerfinger #movebetterforlife

23.01.2022 Australians over 65 commonly experience falls and subsequent injuries. Some injuries caused by falls may be serious enough for a lengthy hospital stay and rehabilitation. Physiotherapists and occupational therapists work together with clients to treat injuries caused by falls and to prevent more falls in the future. Our principal physiotherapist, Deb Hunter demonstrates 2 falls prevention leg strengthening exercises in this short video. You can learn more about falls and fall prevention in her blog at: https://movebetterforlife.physio//falls-prevention-workin/ You can follow Deb’s regular blogs on movebetterforlife.physio/news for more. #falls #fallsprevention #safety #movebetterforlife

23.01.2022 Overpronated or Flat Feet: An Awkward Amount of Time You can view at: https://youtu.be/mWyzfyTTbwc Do you ever find yourself with awkward moments of time where it is not quite enough time before your 'next thing' to really start something else in between? This happens to me quite often, and with the extra time I have needed to think about my practice and how best to serve my clients in this time of physical distancing these little moments have started me thinking. So I introduced this 2 to 3 minute conversation on social media where I talk for a couple of minutes on a really useful or interesting snippet that I hope you will enjoy. #anawkwardamountoftime #movebetterforlife #awks #flatfeet

20.01.2022 Hello everyone, I’d like to introduce Dane Edmonds one of our amazing exercise physiologists who has written this week’s blog, "Exercise as medicine do you need an exercise prescription? Read on to find out what exercise physiology is and how an exercise prescription can help you manage chronic health conditions and improve your overall health and wellbeing. Hope you find it useful, Deb https://movebetterforlife.physio//exercise-as-medicine-do/ #exerciseprescription #exercisephysiology #musclestrength #endurance #movebetterforlife

20.01.2022 Falls: An Awkward Amount of Time. FLASH BACK FRIDAY. We have run this #awks before but our clinics are seeing an increase in falls. This is associated with reduced physical activity as our older clients practice social distancing. Did you know 30% of people over the age of 65 will fall in a year? This #awks focuses on tips that may help in preventing falls. You can view at: https://youtu.be/YLESLh6g6KE #AWKS Do you ever find yourself with awkward moments of time where it is ...not quite enough time before your 'next thing' to really start something else in between? This happens to me quite often, and with the extra time I have needed to think about my practice and how best to serve my clients in this time of physical distancing these little moments started me thinking. I introduced this 2 to 3 minute conversation on social media where I talk for a couple of minutes on a really useful or interesting snippet that I hope you will enjoy. #anawkwardamountoftime #movebetterforlife #awks #falls See more

18.01.2022 Alex shows us how to use seated pedals

15.01.2022 Christmas 2020: An Awkward Amount of Time You can view at: https://loom.ly/dzhW4jI #AWKS Do you ever find yourself with awkward moments of time where it is not quite enough time before your 'next thing' to really start something else in between? This happens to me quite often, and this year, with the extra time I needed to think about my practice and how best to serve my clients in this time of physical distancing, these little moments started me thinking. So I introduced this 2 to 3 minute conversation on social media where I talk for a couple of minutes on a really useful or interesting snippet that I hope you will enjoy. #anawkwardamountoftime #movebetterforlife #awks #christmas2020

13.01.2022 Hi everyone, are you suffering from foot pain? Flat feet is relatively common with over 30% people suffering from the condition. However, most people don’t suffer any pain. Flat feet are however associated with overpronated feet which can cause pain and dysfunction. Read my blog for more on what causes flat feet and overpronation, and what you can do about it. All the best, Deb. https://movebetterforlife.physio//suffering-from-foot-pai/ #footpain #overpronatedfeet #movebetterforlife

11.01.2022 Goals and 10% rule: An Awkward Amount of Time You can view at: https://youtu.be/2jN2N9O5NMk #AWKS Do you ever find yourself with awkward moments of time where it is not quite enough time before your 'next thing' to really start something else in between? This happens to me quite often, and this year, with the extra time I needed to think about my practice and how best to serve my clients in this time of physical distancing, these little moments started me thinking. So I introduced this 2 to 3 minute conversation on social media where I talk for a couple of minutes on a really useful or interesting snippet that I hope you will enjoy. #anawkwardamountoftime #movebetterforlife #awks #goals

10.01.2022 Hand Pain: An Awkward Amount of Time You can view at: https://youtu.be/Co9k7RXJY7E #AWKS Do you ever find yourself with awkward moments of time where it is not quite enough time before your 'next thing' to really start something else in between? This happens to me quite often, and in 2020, with the extra time I needed to think about my practice and how best to serve my clients in this time of physical distancing, these little moments started me thinking. So I introduced this 2 to 3 minute conversation on social media where I talk for a couple of minutes on a really useful or interesting snippet that I hope you will enjoy. #anawkwardamountoftime #movebetterforlife #awks #handpain

10.01.2022 To all our clients, colleagues and friends of the practice, we wish you the very happiest of New Year's. And now let us welcome the new year, full of things that never were. ~Rainer Maria Rilke. May 2021 bring us all a fresh start. #HappyNYE2020 #thankyouforsharingourjourney #movebetterforlife

10.01.2022 Hi everyone, Most of us have experienced a ‘stiff neck’ after sleeping awkwardly. Acute wry neck, as it is also known, is a common complaint here at the clinic. Clients experience pain, muscle spasms, restricted movement, and even headaches. Luckily, there are some simple steps you can take to treat acute wry neck and prevent it from occurring in the future. Hope you find this useful, Deb https://movebetterforlife.physio//did-you-wake-up-with-a-/ #neckpain #headaches #exercises #movebetterforlife

09.01.2022 With winter coming there is a natural inclination to do less and sit more however doing less increases your falls risk as you age. You can read more on this in this month's edition of Move Better for Life. I also have the pleasure of introducing two new receptionist staff to our team, Bronwyn Poulton and Heidi Butler. I hope you enjoy, Deb. #movebetterforlife https://mailchi.mp/movebetterforlife.physio/30-may-2021

09.01.2022 Diabetes and Exercise: An Awkward Amount of Time You can view at: https://youtu.be/eZyIivO6oLQ Do you ever find yourself with awkward moments of time where it is not quite enough time before your 'next thing' to really start something else in between? This happens to me quite often, and with the extra time I have needed to think about my practice and how best to serve my clients in this time of physical distancing these little moments have started me thinking. So I introduced this 2 to 3 minute conversation on social media where I talk for a couple of minutes on a really useful or interesting snippet that I hope you will enjoy. #anawkwardamountoftime #movebetterforlife #awks #diabetes #exercise

09.01.2022 Hello everyone, as New Year draws close, many of us will make mental notes about what we didn’t achieve this year and what we want to achieve in 2021. That mental list often involves getting fitter and improving our health including often dropping a few kilograms. This blog covers the three tips that will keep you on the right track. Hope you find these tips useful, Deb https://movebetterforlife.physio//making-new-years-resolu/ #ahealthiernewyear #newyearsgoals #newyearsresolutions #the10percentrule #movebetterforlife

07.01.2022 Most of us have experienced a ‘stiff neck’ after sleeping awkwardly. Acute wry neck, as it is also known, is a common complaint here at the clinic. Clients experience pain, muscle spasms, restricted movement, and even headaches. Luckily, there are some simple steps you can take to treat acute wry neck and prevent it from occurring in the future. Our principal physiotherapist, Deb Hunter demonstrates 2 of these exercises in this short video. You can learn more about Acute Wry ...Neck in her blog at: https://movebetterforlife.physio//did-you-wake-up-with-a-s You can follow my regular blogs on movebetterforlife.physio/news for more. #neckpain #headaches #exercises #movebetterforlife

07.01.2022 My AgeFit, advice and strategies for the over 45's. #movebetterlivebetter #myagefit

01.01.2022 If you or anyone you know are looking for a new opportunity to be part of a great Physio Team. We’d love to hear from you. The position is full time, with weekly inservices and education, supportive mentoring and located in Armidale and Tamworth, beautiful country New England area of NSW. Both experienced Physio's and new graduates are welcome to apply. More Info: https://movebetterforlife.physio/recruitment/... Apply inside Messenger - https://m.me/MoveBetterForLife?ref=apply